Telegram RegisterThe public register of Telegram
Telegram profile photo for Доктор Наталья Зубарева •️ Нутрициолог •️ Серотониновая семья •️ Правильное питание •️ Диета •️ Здоровье

Channel

Доктор Наталья Зубарева •️ Нутрициолог •️ Серотониновая семья •️ Правильное питание •️ Диета •️ Здоровье

@doctor_zubareva_tg

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry

13,926subscribers

-138 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001479066886
TypeChannel
Username@doctor_zubareva_tg
CreatedBetween 1 April 2019 and 30 September 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live18 September 2026
Measurements held32
Confirmed unchanged1 time, most recently 18 September 2026
On Telegramt.me/doctor_zubareva_tg

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 10 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

13,92614,07013,9987 August 2026 — 14,064 subscribers8 August 2026 — 14,062 subscribers9 August 2026 — 14,069 subscribers10 August 2026 — 14,070 subscribers11 August 2026 — 14,068 subscribers11 August 2026 — 14,066 subscribers12 August 2026 — 14,062 subscribers13 August 2026 — 14,053 subscribers15 August 2026 — 14,045 subscribers16 August 2026 — 14,039 subscribers17 August 2026 — 14,037 subscribers18 August 2026 — 14,031 subscribers19 August 2026 — 14,025 subscribers22 August 2026 — 14,016 subscribers23 August 2026 — 14,011 subscribers25 August 2026 — 14,008 subscribers26 August 2026 — 14,004 subscribers27 August 2026 — 14,002 subscribers28 August 2026 — 13,993 subscribers29 August 2026 — 13,984 subscribers30 August 2026 — 13,983 subscribers31 August 2026 — 13,982 subscribers1 September 2026 — 13,981 subscribers2 September 2026 — 13,987 subscribers3 September 2026 — 13,985 subscribers4 September 2026 — 13,976 subscribers7 September 2026 — 13,964 subscribers10 September 2026 — 13,955 subscribers12 September 2026 — 13,947 subscribers14 September 2026 — 13,944 subscribers16 September 2026 — 13,936 subscribers18 September 2026 — 13,926 subscribers7 August 202618 September 2026
32 measurements spanning 42 days, net -138. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 13,904–14,092 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 32
Measured (UTC)SubscribersChange
18 Sept 2026, 11:5813,926-10
16 Sept 2026, 02:1813,936-8
14 Sept 2026, 06:5913,944-3
12 Sept 2026, 16:1713,947-8
10 Sept 2026, 16:5813,955-9
7 Sept 2026, 12:3813,964-12
4 Sept 2026, 14:0213,976-9
3 Sept 2026, 02:3413,985-2
2 Sept 2026, 03:2813,987+6
1 Sept 2026, 00:1413,981-1
31 Aug 2026, 02:3813,982-1
30 Aug 2026, 03:5713,983-1
29 Aug 2026, 02:0713,984-9
28 Aug 2026, 00:3413,993-9
27 Aug 2026, 03:5814,002-2
26 Aug 2026, 01:0714,004-4
25 Aug 2026, 04:3814,008-3
23 Aug 2026, 23:2914,011-5
22 Aug 2026, 05:0714,016-9
19 Aug 2026, 22:2214,025first reading

Engagement

80 posts held, back to 31 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 51 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
2.55%
avg views ÷ 13,926 subscribers
Avg views / post
355
15 posts measured
Reaction rate
2.80%
reactions ÷ views · ER floor
Posts in window
15
of 80 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 10 of 15 measured posts that carry a reaction reading, and over those same posts' views.

What these figures were computed from
WindowRolling 30 days · latest post in window 2 September 2026
Posts held80 (31 July 2026 – 2 September 2026)
Views total5,321
Reactions total114
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken2 Sept 2026, 19:24 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Video runtime
46m 06s
Average length
40s

Measured directly from 70 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

679 reactions across 73 posts, in 10 distinct kinds. The most used accounts for 63.9% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤43463.9%
🔥10014.7%
👍9013.3%
😁233.39%
🥰101.47%
🙏81.18%
👏40.589%
💯40.589%
😍40.589%
👀20.295%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 73 of the 80 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 679 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 80 most recent posts we hold, published 31 July 2026 to 2 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

2 Sept 2026, 14:39 UTC206 viewsread 2 September 2026
Video

ХИТОЗАН И КОНТРОЛЬ ВЕСА В видео разбираю, как природный сорбент может использоваться в комплексной программе контроля веса. Можно принимать отдельно: ▫️ Хитозан, KAL Ozon 5507473839 ▫️ Лактулоза Или в комплексе: ▫️ Сорбанекс Доктор Зубарева Ozon 4834425184 Добавки не заменяют полноценное питание и комплексный подход к снижению веса. Не является лекарственным средством. Имеются противопоказания. Перед применен…

2 Sept 2026, 14:34 UTC183 viewsread 2 September 2026
Video

ПОСТ ДЛЯ ТЕХ, У КОГО СУХИЕ И ЛОМКИЕ ВОЛОСЫ Биотин участвует в производстве кератина — белка, из которого состоят волосы. Он помогает: 1️⃣ поддерживать рост волос; 2️⃣ укреплять их структуру; 3️⃣ сохранять здоровый блеск; 4️⃣ поддерживать здоровье волосяных фолликулов. Но один витамин не решит все проблемы. Состояние волос требует комплексного подхода, а добавки стоит подбирать после консультации со специалистом. …

2 Sept 2026, 14:29 UTC173 views3 reactionsread 2 September 2026
Photo

7 причин включить яйца в рацион 🥚 Яйца содержат полноценный белок, холин, селен, витамины B2, B12, A и другие питательные вещества. Они помогают разнообразить рацион, хорошо насыщают и подходят для множества быстрых блюд. При этом конкретная пищевая ценность зависит от размера яйца и способа приготовления. Как часто вы едите яйца и какой вариант приготовления любите больше? Я в Max

❤3

2 Sept 2026, 13:19 UTC227 views5 reactionsread 2 September 2026
Video

НЕЖНЕЙШАЯ ПАСТИЛА ▫️ яблоки — 2 шт. (200 г) ▫️ любимые ягоды — 300 г 1️⃣ Нарежьте и очистите яблоки, слегка потушите до мягкости. 2️⃣ Измельчите яблоки и ягоды блендером до однородности. 3️⃣ Выложите массу тонким слоем на противень с пергаментом. 4️⃣ Сушите в духовке 3 часа при 100 °C. 5️⃣ Накройте полотенцем и дайте полностью остыть — после этого пастила легко снимется с пергамента. Простая альтернатива покупным …

❤5

2 Sept 2026, 10:34 UTC281 viewsread 2 September 2026
Video

ХРОМ И БЕРБЕРИН: ПОМОЩНИКИ ИЛИ ПУСТЫЕ ОБЕЩАНИЯ? Разбираю в видео 👌🏼 ▫️ Хромберин Доктор Зубарева — хром + берберин в одной капсуле Ozon 4834415626 ▫️ Пиколинат хрома, Thorne Research Ozon 249278892 ▫️ Берберин, Dr. Mercola Ozon 3756992801 Добавки имеют противопоказания. Перед применением проконсультируйтесь со специалистом. Я в Max

2 Sept 2026, 10:19 UTC262 viewsread 2 September 2026
Video

ХУМУС ИЗ НУТА И КАБАЧКА 🔥 ▫️ варёный нут — 230 г ▫️ кабачок — 230 г ▫️ фисташки — 40 г ▫️ оливковое масло — 3 ст. л. ▫️ соль и специи — по вкусу 1️⃣ Потушите кабачок 7–10 минут до готовности, добавьте соль и специи. 2️⃣ Соедините в блендере нут, кабачок, масло и фисташки. Измельчите до однородности. Подавайте с овощами, блинами или цельнозерновым хлебом 🥪 Я в Max

2 Sept 2026, 10:09 UTC258 views4 reactionsread 2 September 2026
Video

5-HTP — ВЫПИЛ И СТАЛ СТРОЙНЕЕ И СЧАСТЛИВЕЕ? 5-HTP — аминокислота, из которой образуется серотонин и которая участвует в выработке мелатонина. Его уровень может снижаться при хроническом стрессе, нарушениях сна, неполноценном питании, тревожных расстройствах и с возрастом. 5-HTP связывают с регуляцией аппетита, настроения и сна. Но добавка подходит не всем. ❗️ Если вы принимаете антидепрессанты, не начинайте приём…

❤4

2 Sept 2026, 09:14 UTC312 viewsread 2 September 2026
Video

ШОКОЛАДНЫЙ ПИРОГ ИЗ КАБАЧКА ▫️ кабачок — 1 шт. ▫️ сметана 10% — 120 мл ▫️ кокосовый сахар — по вкусу ▫️ яйца — 2 шт. ▫️ цельнозерновая пшеничная мука — 120 г ▫️ какао — 40 г ▫️ сода — 1 ч. л. ▫️ разрыхлитель — ¼ ч. л. ▫️ соль — ½ ч. л. ▫️ горький шоколад 1️⃣ Смешайте муку, какао, соду, разрыхлитель и соль. 2️⃣ Отдельно соедините натёртый кабачок, сметану, яйца и сахар. Влагу из кабачка не отжимайте. 3️⃣ Соедините о…

2 Sept 2026, 04:20 UTC377 views16 reactionsread 2 September 2026
Photo

Первое сентября — тот самый день, когда вся семья собирается вместе 🤍 Я в Max

❤16

2 Sept 2026, 04:03 UTC384 views15 reactionsread 2 September 2026
Video

Первый пошёл))) Вот и началась новая школьная глава 🥹❤️ Я в Max

❤15

1 Sept 2026, 04:50 UTC515 views8 reactionsread 2 September 2026
Video

Моя вечерняя рутина 🌙 21:00 — заканчиваю рабочие дела и приглушаю свет. 21:30 — телефон в режим «не беспокоить». Дальше — тёплый травяной чай, ванна с магнием, LED-маска и немного времени для себя. Ужин стараюсь заканчивать примерно за три часа до сна. В спальне — блэкаут-шторы, прохлада и телефон не рядом с подушкой. А какая у вас вечерняя привычка перед сном? Я в Max

🔥6❤2

1 Sept 2026, 04:40 UTC456 views14 reactionsread 2 September 2026
Photo

Мамы, вы готовы к 1 сентября? Кажется, мы снова собираем не только детей, но и себя 🥹❤️ Я в Max

🥰10❤4

Showing the 12 most recent of 80 posts we hold for @doctor_zubareva_tg. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Mentions

Names

Channels on the register whose handles appear in this channel's posts.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 18 September 2026 — this entry's latest reading, not the date you are reading this.

“Доктор Наталья Зубарева •️ Нутрициолог •️ Серотониновая семья •️ Правильное питание •️ Диета •️ Здоровье” (@doctor_zubareva_tg), 13,926 subscribers as measured 18 September 2026. Telegram Register, tgregister.com/channel/doctor_zubareva_tg.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.