Хочешь быть здоровым и счастливым?
Начни с питания, а я помогу -
🌱научу самостоятельно выстраивать твою индивидуальную систему питания, с учетом работы/ учебы/ семьи.
ЗАПИСЬ на консультацию https://t.me/doctor_talua
Created
Between 1 October 2022 and 30 September 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
2 measurements spanning 2 days. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 179–181 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)
Subscribers
Change
9 Sept 2026, 02:22
180
no change
6 Sept 2026, 19:17
180
first reading
Engagement
17 posts held, back to 1 August 2025 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 17 posts for this entry, the most recent from 2 December 2025. An engagement rate over an empty window would be a number about nothing.
What this channel posts
Photos
199
Videos
11
Links
41
Lifetime counters from Telegram’s own channel header, read 9 September 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
Reaction mix
86 reactions across 16 posts, in 9 distinct kinds. The most used accounts for 30.2% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤
26
30.2%
🔥
25
29.1%
👍
12
14.0%
🤝
8
9.30%
👏
5
5.81%
custom 5348455720679399659
4
4.65%
🥰
3
3.49%
custom 5269736189983737187
2
2.33%
👌
1
1.16%
Custom emoji. 2 of the rows above are Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The counts beside them are Telegram’s.
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 16 of the 17 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 86 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 17 most recent posts we hold, published 1 August 2025 to 2 December 2025, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Бабл-ти под прицелом: что скрывают жемчужины тапиоки
Новое исследование Consumer Reports показало: популярный бабл-ти может быть не таким безобидным, как кажется. В готовых жемчужинах тапиоки выявлены опасно высокие уровни свинца, что связано с особенностями растения маниока – оно активно накапливает тяжёлые металлы из загрязнённой почвы.
Но дело не только в токсинах. Крахмалистый состав жемчужин плохо переваривает…
Слушаю лекцию про Хеликобактер пилори ( основной виновник хронического гастрита, язв, рака желудка).
Оказывается высокое потребление соли относится к факторам, помогающим этой бактерии выживать в кислой среде желудка.
Так что стоит прислушаться к главе Минздрава ⬆️и ограничить потребление соли.
Важно !
К источникам соли в рационе относится не только сама соль в Вашей солонке, но и соленья, колбасы, копченности и д…
👨⚕️Россияне едят «пугающе» много соли и сахара, — Глава Минздрава
Граждане потребляют в 4 раза больше сахара, чем рекомендуют медики, а соли — в 2,5 раза больше безопасной нормы. ВОЗ рекомендует сократить потребление сахара до 25 граммов в день — 6 чайных ложек, а соли не более 5 граммов в день.
💚❤️💛❤️💚❤️💛❤️
Наши предки тратили много времени чтобы добыть себе пищу.
А в наше время при обилии доступной пищи у людей не хватает времени на то, чтобы вовремя поесть.
У каждого второго пациента гастроэнтеролога вместо еды ( заботы о себе) - миллионы важных дел : работа, дети, подруги, фитнес и т.д.
Как позаботиться о себе,
своем организме,
ЖКТ 🫀:
создать рутину питания -
⏺️минимум 3 полноценных приема пищи,
⏺️в …
Уважаемые подписчики!
До сентября я в отпуске
🧘♀.
Ближайшая запись на онлайн консультацию - на сентябрь.
✔️Чтобы забронировать дату и время
👩💻 -
напишите мне в личные сообщения. ( нажмите на синий текст)
Возраст 40+ : как дольше оставаться энергичным и здоровым65%
Новости диетологии19%
Не хочу голосовать, посмотрю ответы.0%
The shares total 187%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.
Требуется Ваша помощь 🙏дорогие подписчики.
Хочу, чтобы информация на моем канале была максимально полезной для большинства из Вас.
Устроим небольшое голосование?
Выберите темы, которые для Вас сейчас наиболее актуальны (участие анонимно).
Если темы нет в перечне - можно написать в комментариях или 👉мне в личные сообщения.
Во время прогулок шаги набираются незаметно.
Но снизить вес только при помощи прогулок очень сложно.
Важно совмещать сбалансированное питание, дефицит калорий и движение ❗️
Showing the 12 most recent of 17 posts we hold for @dr_talua. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Polls
The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.
Возраст 40+ : как дольше оставаться энергичным и здоровым65%
Новости диетологии19%
Не хочу голосовать, посмотрю ответы.0%
The shares total 187%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 17 most recent posts we hold, published 1 August 2025 to 2 December 2025. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
Forward network
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
Черничный хутор @chernhutor · 34,188 Telegram ranks this channel #41 of 62 here — alongside 61 others — read 6 September 2026
This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 9 September 2026 — this
entry's latest reading, not the date you are reading this.
“НЕШАБЛОННЫЙ 🍏 ДИЕТОЛОГ Юлия Талецкая” (@dr_talua), 180 subscribers as measured 9 September 2026. Telegram Register, tgregister.com/channel/dr_talua.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.
