"تو الان نیاز به تحلیل کردن نداری، تو الان نیاز به استراحت کردن داری"
🍓10

Channel
@duckno
On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry
444subscribers
-2 since we began measuring on 6 September 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001985002421 |
|---|---|
| Type | Channel |
| Username | @duckno |
| Created | Between 1 April 2023 and 31 October 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 6 September 2026 |
| Last confirmed live | 19 October 2026 |
| Measurements held | 5 |
| Confirmed unchanged | 2 times, most recently 19 October 2026 |
| On Telegram | t.me/duckno |
Other / unclassifiable — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B, prompt version 1) read this channel’s own recent posts on 13 October 2026 and assigned it the closest of 31 fixed categories, at 55% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 12 Oct 2026, 11:11 | 444 | +1 |
| 16 Sept 2026, 23:16 | 443 | -4 |
| 9 Sept 2026, 01:21 | 447 | +1 |
| 6 Sept 2026, 17:23 | 446 | no change |
| 6 Sept 2026, 16:17 | 446 | first reading |
19 posts held, back to 21 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 19 posts for this entry, the most recent from 5 September 2026. An engagement rate over an empty window would be a number about nothing.
Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
125 reactions across 19 posts, in 1 kind.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 🍓 | 125 | 100.0% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 19 of the 19 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 125 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 19 most recent posts we hold, published 21 August 2026 to 5 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
"تو الان نیاز به تحلیل کردن نداری، تو الان نیاز به استراحت کردن داری"
🍓10
وقایع روزانه را ثبت کنیم که در روز دقیقا چه اتفاقاتی افتاد. ثبت وقایع به ما یک ردپای بیرونی از تجربه میدهد. خیلی ساده و بدون تفسیر واقعیت را توصیف کنیم. ارزیابی نکنیم و برداشت خود را ننویسیم. این کار کمک میکند الگوها را پیدا کنیم. ذهن ما تجربه را به شکل یک روایت یکپارچه ذخیره نمیکند. وقتی چند روز یا چند هفته میگذرد، ممکن است یک اتفاق برجسته باعث شود کل آن دوره را بر اساس همان اتفاق ارزیابی کنیم.
🍓1
هیجانات روزانهی خود را ثبت کنیم که چه احساساتی را تجربه کردیم. باید بتوانیم اتفاق، فکر و تفسیر، احساس و رفتار را از هم تفکیک کنیم. این کار کمک میکند با خود شفافتر شویم.
🍓2
تجربیات بدنی خود را ثبت کنیم. اینکه بدن چه نشانههایی را به ما نشان داده. با این کار دقت در مشاهدهی تجربهی بدنی و بدنآگاهی را افزایش میدهیم. ببینیم بر بدن ما چه گذشته و بدن چه اطلاعاتی در مورد خود ما به ما میدهد.
🍓2
افکار خود را مشاهده کنیم که چه افکاری از ذهن ما گذشته. میخواهیم ببینیم ما چطور با خود حرف میزنیم و چه چیزهایی به خود میگوییم. افکار را برای خود قابل مشاهده کنیم.
🍓1
ببینیم چه ارزشها و نیازهایی در روز برای ما در اولویت بوده و برآوردهشدن یا نشدن آن در ما احساسات عمیق و شدیدی ایجاد کرده. ببینیم در پشت اتفاقات و احساسات و افکار ما دقیقا چه چیزهایی بوده. اینجا ژورنال از ثبت اتفاق به شناخت خود تبدیل میشود. پشت این احساس چه ارزش، نیاز یا خواستهای وجود داشت؟
🍓1
برای تجربه این روزها خیلی صبوری کردم.
🍓13
گاهی چیزی که واقعاً دنبال میکنیم خودِ رابطه نیست، بلکه احساسی است که پیشبینی میکنیم رابطه برایمان ایجاد خواهد کرد. انسانها در پیشبینی اینکه بعداً چه احساسی خواهند داشت به طرز شگفتانگیزی ضعیفاند.
🍓4
هنوزم دوس دارم بشینم کف زمین و از اینا درست کنم. فقط الان از خودم میپرسم: «خب بعدش چیکارش کنم؟» و این باعث میشه درستش نکنم. ولی بچه بودم اینو نمیپرسیدم. برام مطرح نبود بعدش.
🍓7
Photo, posted without a caption
🍓6
یکشنبه 🧚🏽♀️
🍓14
دیروز اینو نوشتم موقعی که یکم حس اینو داشتم که هایک امروزو کنسل کنم. هایکش یکم از لحاظ ذهنی سخت بود چون با گوگل مپ نمیشد به مقصد رسید و یه آدرس دستنویس داشتیم. و چون من رانندگی میکنم مسئولیت چند نفر دیگه رو هم خواه ناخواه رو دوشم حس میکنم و این بار ذهنیش رو برام چندبرابر میکنه. از اون طرف که باید تو این دو هفته تمام اون آزمایشا رو انجام بدم، مغزم گنجایش فکر کردن نداره انگار. ولی بعدش به خودم گفتم "هرچی بیشتر ک…
🍓3
Showing the 12 most recent of 19 posts we hold for @duckno. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
This channel appears in 2 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 12 October 2026 — this entry's latest reading, not the date you are reading this.
“The Unspoken” (@duckno), 444 subscribers as measured 12 October 2026. Telegram Register, tgregister.com/channel/duckno.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.