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Channel

Мутный лифтер

@easysee_ML

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Stars · Posts · Citations · Cite this entry

5,845subscribers

-17 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 3,162–10,000.

Register entry

Telegram ID-1002269013253
TypeChannel
Username@easysee_ML
CreatedBetween 1 September 2024 and 31 March 2025 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live19 September 2026
Measurements held15
Confirmed unchanged1 time, most recently 19 September 2026
On Telegramt.me/easysee_ML

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 12 September 2026 and assigned it the closest of 31 fixed categories, at 97% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

5,8455,8715,8587 August 2026 — 5,862 subscribers7 August 2026 — 5,862 subscribers7 August 2026 — 5,861 subscribers10 August 2026 — 5,871 subscribers14 August 2026 — 5,859 subscribers17 August 2026 — 5,854 subscribers20 August 2026 — 5,852 subscribers24 August 2026 — 5,854 subscribers27 August 2026 — 5,855 subscribers30 August 2026 — 5,852 subscribers2 September 2026 — 5,851 subscribers6 September 2026 — 5,847 subscribers11 September 2026 — 5,849 subscribers15 September 2026 — 5,848 subscribers19 September 2026 — 5,845 subscribers7 August 202619 September 2026
15 measurements spanning 43 days, net -17. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 5,841–5,875 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
19 Sept 2026, 16:145,845-3
15 Sept 2026, 00:385,848-1
11 Sept 2026, 14:585,849+2
6 Sept 2026, 14:185,847-4
2 Sept 2026, 03:565,851-1
30 Aug 2026, 09:345,852-3
27 Aug 2026, 02:545,855+1
24 Aug 2026, 04:365,854+2
20 Aug 2026, 11:035,852-2
17 Aug 2026, 19:165,854-5
14 Aug 2026, 14:485,859-12
10 Aug 2026, 23:055,871+10
7 Aug 2026, 18:045,861-1
7 Aug 2026, 14:315,862no change
7 Aug 2026, 14:265,862first reading

Engagement

14 posts held, back to 5 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 8 pages of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 14 posts for this entry, the most recent from 30 July 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
6m 33s
Average length
1m 06s

Measured directly from 6 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

658 reactions across 14 posts, in 13 distinct kinds. The most used accounts for 41.5% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤27341.5%
custom 52963833052544595459514.4%
😁7912.0%
✍7511.4%
🔥335.02%
🎉314.71%
🫡243.65%
custom 5307495098613773492172.58%
⚡111.67%
custom 534587268439789517091.37%
🐳50.76%
🤝40.608%
🤯20.304%

Custom emoji. 3 of the rows above are Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The counts beside them are Telegram’s.

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 14 of the 14 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 658 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 14 most recent posts we hold, published 5 July 2026 to 30 July 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Telegram Stars

Stars received
10
across the posts below
Posts paid on
7
of 14 we hold a reading for · 50%
Most on one post
2
single highest reading

A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @easysee_ML. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.

Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.

This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.

Counted over the 14 most recent posts we hold for this entry, published 5 July 2026 to 30 July 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.

Recent posts

30 Jul 2026, 21:07 UTC≈1,900 views36 reactions1 Starread 12 August 2026
Photo

Продолжаем тему ТБС (какие тесты надо провести читай здесь) Если не говорить о случаях, когда вы уже дошли до повреждения сустава, боль в 9/10 случаев будет связана с ограниченной подвижностью и/или недостаточной силой ягодичных мышц (речь не про выдуманные мышечные балансы). Вернее, это первопричина, которая влечёт за собой остальные. Те, что вызывают боль. Проблема большинства упражнений в том, что они направлены…

❤23🔥4🤝4⚡3✍1🫡1

27 Jul 2026, 17:05 UTC≈2,640 views72 reactionsread 12 August 2026
Photo

А я тогда даже не знал, насколько близки к истине мои слова…

❤52😁20

26 Jul 2026, 18:41 UTC≈2,710 views45 reactions1 Starread 12 August 2026
Photo

В своём последнем видео я затронул тему подвижности ТБС. В ближайших постах планирую раскрыть это несколько подробнее и дать полное руководство к действию тем, у кого с ним проблемы и тем, кто хочет поддерживать здоровое состояние данного сустава. Но сперва нужно проверить внутреннюю и наружную ротацию у себя. Это базовые движения, которые совершаются как во время тренировок, так и в повседневной жизни. Если амплиту…

✍31❤13🔥1

25 Jul 2026, 14:11 UTC≈2,570 views26 reactionsread 12 August 2026
Video message

Video message, posted without a caption

❤26

25 Jul 2026, 13:53 UTC≈2,550 views85 reactions2 Starsread 12 August 2026
Photo

«Где же тогда у тебя мышцы?» Примерно такие вопросы мне задали в комментариях инстаграма, где я выложил пост с названием: "Фулбади тренировка, чтобы накачаться" (медиаматериалы продублирую здесь). Самое забавное здесь, что один из комментаторов сидит на тренболоне (это не фигура речи), а другой имеет ощутимо меньше мышц на тушке, чем я. Причём они постояльцы на моём аккаунте и каждый раз, когда им не нравится предс…

❤54✍15custom 53074950986137734929🔥6😁1

21 Jul 2026, 21:08 UTC≈3,020 views24 reactions2 Starsread 12 August 2026
Video

Многие уже разобрались, как подбирать тренировочную нагрузку, чтобы прогрессировать, но камнем преткновения может стать ваше тело: если опорно-двигательный аппарат не справляется, любой план становится бессмысленным. Ваши хронические тендинопатии, вызванные неправильным лечением; отсутствие подвижности, которая не развивается от простых растяжек, это всё то, что просто всплывает посреди эффективной программы и перечё…

🔥12✍5⚡3❤3🫡1

17 Jul 2026, 12:53 UTC≈3,280 views44 reactions1 Starread 12 August 2026
Video message

Video message, posted without a caption

😁27🫡8custom 53074950986137734924⚡3❤2

16 Jul 2026, 18:15 UTC≈3,610 views57 reactionsread 12 August 2026
Video

Теперь моим 70кг*6 радуюсь не только я, но и вы, потому что программе быть. Это не будет программой для основного движения, а именно для офп, но я дам некоторые рекомендации по модификациям. Многие кстати недооценивают важность циклирования для движений офп (если речь про силовые дисциплины), поэтому месяцами поднимают одни и те же веса. А прогрессировать в блоках, вертикальных жимах и т.д. нам хотя бы немного, но н…

🎉30❤14custom 53458726843978951709🔥4

11 Jul 2026, 20:12 UTC≈4,230 views30 reactionsread 12 August 2026
Video message

Video message, posted without a caption

❤30

11 Jul 2026, 20:05 UTC≈4,170 views130 reactions2 Starsread 12 August 2026
Video

Осенью я решил, что бесплатных программ в этом канале больше не будет, но… Как вы знаете, сейчас в моём плане присутствуют вертикальные жимы. На видео основная вариация: 65кг*6@8-8,5. Было бы меньше, если бы я не переборщил за день до этого. Хочу остановиться на технике жима стоя. Раньше я пытался напрягать ягодицы и пресс, чтобы сохранять нейтраль поясницы, но это просто снижает ваш результат. Более оптимальным ва…

custom 529638330525445954595❤18🫡10🔥6🎉1

10 Jul 2026, 14:28 UTC≈3,170 views35 reactions1 Starread 12 August 2026
Video

О кивке таза, глубине приседа и блогере на безуглеводке... На кивке таза заострять внимание смысла не вижу, потому что об этом я записывал разговорные видео в тикток ещё в 2024 году. На самом деле для понимания того, что это вопрос текущего адаптационного резерва, даже исследования не нужны: достаточно хорошо знать историю пауэрлифтинга и иметь большую насмотренность приседов в профиль. А затронуть я хочу глубину п…

✍23🫡4custom 53074950986137734924⚡2❤2

5 Jul 2026, 15:20 UTC≈3,640 views24 reactionsread 12 August 2026
Video message

Video message, posted without a caption

😁18❤4🤯2

Showing the 12 most recent of 14 posts we hold for @easysee_ML. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Stars beside a post are paid reactions — Telegram Stars, bought with money and spent on that post. They are a different unit from reactions and are never added to them, here or anywhere else on this page.

Forward network

Republished by

Channels on the register that have forwarded this channel's posts into their own feed.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 19 September 2026 — this entry's latest reading, not the date you are reading this.

“Мутный лифтер” (@easysee_ML), 5,845 subscribers as measured 19 September 2026. Telegram Register, tgregister.com/channel/easysee_ML.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.