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Channel

Нутрициолог | Ева Галашова

@evanutri7

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Stars · Posts · Posts edited after publishing · Polls · Telegram's recommendations · Cite this entry

15,251subscribers

+840 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001561436728
TypeChannel
Username@evanutri7
CreatedBetween 1 August 2021 and 28 February 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live7 November 2026
Measurements held59
Confirmed unchanged1 time, most recently 7 November 2026
On Telegramt.me/evanutri7

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 10 September 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.

Growth

14,41115,53314,9727 August 2026 — 14,411 subscribers7 August 2026 — 14,411 subscribers7 August 2026 — 14,455 subscribers8 August 2026 — 14,710 subscribers9 August 2026 — 14,859 subscribers10 August 2026 — 14,936 subscribers11 August 2026 — 15,007 subscribers12 August 2026 — 15,063 subscribers13 August 2026 — 15,095 subscribers15 August 2026 — 15,124 subscribers16 August 2026 — 15,241 subscribers17 August 2026 — 15,288 subscribers18 August 2026 — 15,329 subscribers19 August 2026 — 15,358 subscribers20 August 2026 — 15,389 subscribers22 August 2026 — 15,417 subscribers23 August 2026 — 15,429 subscribers25 August 2026 — 15,440 subscribers26 August 2026 — 15,446 subscribers26 August 2026 — 15,451 subscribers28 August 2026 — 15,446 subscribers29 August 2026 — 15,436 subscribers30 August 2026 — 15,435 subscribers31 August 2026 — 15,438 subscribers1 September 2026 — 15,443 subscribers2 September 2026 — 15,477 subscribers3 September 2026 — 15,509 subscribers5 September 2026 — 15,525 subscribers9 September 2026 — 15,533 subscribers11 September 2026 — 15,530 subscribers13 September 2026 — 15,529 subscribers14 September 2026 — 15,518 subscribers17 September 2026 — 15,508 subscribers19 September 2026 — 15,530 subscribers26 September 2026 — 15,533 subscribers4 October 2026 — 15,522 subscribers9 October 2026 — 15,501 subscribers13 October 2026 — 15,480 subscribers14 October 2026 — 15,479 subscribers15 October 2026 — 15,475 subscribers16 October 2026 — 15,473 subscribers18 October 2026 — 15,467 subscribers19 October 2026 — 15,460 subscribers21 October 2026 — 15,455 subscribers22 October 2026 — 15,448 subscribers23 October 2026 — 15,443 subscribers24 October 2026 — 15,432 subscribers26 October 2026 — 15,412 subscribers27 October 2026 — 15,362 subscribers28 October 2026 — 15,332 subscribers29 October 2026 — 15,293 subscribers30 October 2026 — 15,283 subscribers31 October 2026 — 15,289 subscribers1 November 2026 — 15,285 subscribers3 November 2026 — 15,275 subscribers4 November 2026 — 15,270 subscribers5 November 2026 — 15,262 subscribers6 November 2026 — 15,253 subscribers7 November 2026 — 15,251 subscribers15,2517 August 20267 November 2026
59 measurements spanning 92 days, net +840. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 14,243–15,701 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 59
Measured (UTC)SubscribersChange
7 Nov 2026, 04:2815,251-2
6 Nov 2026, 06:3115,253-9
5 Nov 2026, 05:5915,262-8
4 Nov 2026, 04:2115,270-5
3 Nov 2026, 01:4115,275-10
1 Nov 2026, 23:5515,285-4
31 Oct 2026, 21:3615,289+6
30 Oct 2026, 18:2915,283-10
29 Oct 2026, 18:4715,293-39
28 Oct 2026, 15:3615,332-30
27 Oct 2026, 13:0615,362-50
26 Oct 2026, 10:1415,412-20
24 Oct 2026, 08:0615,432-11
23 Oct 2026, 09:2815,443-5
22 Oct 2026, 06:2715,448-7
21 Oct 2026, 00:1115,455-5
19 Oct 2026, 21:5415,460-7
18 Oct 2026, 18:3815,467-6
16 Oct 2026, 16:0915,473-2
15 Oct 2026, 18:0815,475first reading

Engagement

41 posts held, back to 30 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 60 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
5.07%
avg views ÷ 15,251 subscribers
Avg views / post
774
16 posts measured
Reaction rate
1.02%
reactions ÷ views · ER floor
Posts in window
16
of 41 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 4 November 2026
Posts held41 (30 July 2026 – 4 November 2026)
Views total12,377
Reactions total126
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken6 Nov 2026, 17:30 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Video runtime
35m 48s
Average length
5m 58s

Measured directly from 6 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

776 reactions across 40 posts, in 8 distinct kinds. The most used accounts for 60.6% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤47060.6%
🔥22829.4%
👍313.99%
❤‍🔥243.09%
🤝101.29%
👏60.773%
🙏60.773%
🥰10.129%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 41 of the 41 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 776 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 41 most recent posts we hold, published 30 July 2026 to 4 November 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Telegram Stars

Stars received
1
across the posts below
Posts paid on
1
of 41 we hold a reading for · 2%
Most on one post
1
single highest reading

A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @evanutri7. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.

Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.

This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.

Counted over the 41 most recent posts we hold for this entry, published 30 July 2026 to 4 November 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.

Recent posts

Telegram’s own ‘edited’ marker: 0 of 16 posts held from the last 30 days (0%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).

4 Nov 2026, 07:10 UTC521 views3 reactionsread 6 November 2026
Video

🇯🇵Последнее время я активно изучаю японский подход к биохакингу и уходу за собой. И хочу поделиться с вами 4 интересными продуктами, с которыми недавно познакомилась: 1️⃣ DIREIA Inner Burn Tablet — комплекс, ориентированный на поддержку контроля веса, аппетита и красоты кожи и тела. 2️⃣ ZERO LIMIT++ Smart Enzyme — энзимный комплекс для поддержки пищеварения, метаболизма и обменных процессов. 3️⃣ Nihon BioFoods Tri…

❤3

2 Nov 2026, 11:18 UTC604 views5 reactionsread 6 November 2026
Video message

Video message, posted without a caption

❤5

2 Nov 2026, 11:18 UTC626 views9 reactionsread 6 November 2026
Video message

Video message, posted without a caption

❤9

31 Oct 2026, 08:45 UTC741 views8 reactionsread 6 November 2026
Photo

Набор во второй поток «Железного здоровья» закрыт 🤍 Спасибо всем, кто доверился мне. Со всеми, кто присоединился сейчас — мы начинаем работу, а я продолжу рассказывать здесь, как идёт восстановление Снежаны. Если не успели, то следующий поток будет уже в январе.

❤5🔥3

30 Oct 2026, 18:59 UTC723 views2 reactionsread 6 November 2026
Photo

⏰ Закрываю набор через 2 часа Последнее, что хочу сказать перед тем, как закрыть двери до следующего года. Всю неделю вы видели, как я работаю: разбор анализов Снежаны, почему я не даю железо сразу, как мы работаем со стрессом и тягой к сладкому, истории Элины и Ирины. Ровно этот путь ждёт вас в «Железном здоровье». Только с вашими анализами, вашей историей и поддержкой на 3–4 месяца. Осталось 2 места. После 23:5…

❤‍🔥2

30 Oct 2026, 09:54 UTC742 views5 reactionsread 6 November 2026
Photo

Если вы давно читаете мой канал, этот пост для вас Вы сохраняете посты про ферритин. Ставите 🔥 под историями девочек. Узнаёте себя в истории Снежаны, но до действий не доходите в силу разных обстоятельств (отпуска, поездки, много работы, семья, дети) ✅Расскажу один свой принцип Я с клиентами в работе разделяю ответственность: есть 50% которые я, как специалист, вкладываю со своей стороны и есть 50% ответственности…

❤5

29 Oct 2026, 14:47 UTC750 views1 reactionsread 6 November 2026
Photo

«Теперь я здорова как бык!» Да, именно такой отзыв мне пришел от одной подопечной. Пока Снежана в процессе, покажу тех, кто уже прошёл этот путь 👆🏻 🟢Элина: вздутие, с которым она жила 2 года, ушло за 3 месяца • До работы с нами: гастроэнтеролог, эндокринолог, ФГДС, колоноскопия, а в ответ от врачей «Не придумывай, иди позанимайся спортом 🙃» Элина была на тарифе с куратором: каждый срыв разбирали вместе, а протоко…

❤1

29 Oct 2026, 09:55 UTC796 views7 reactionsread 6 November 2026
Photo

Как Снежана сделала почти всё обследования бесплатно. Самый частый вопрос перед работой с нутрициологом: «А сколько я потрачу на анализы?» Показываю на примере Снежаны. ❓ Как она это сделала. Записалась к терапевту в свою поликлинику по полису ОМС. Честно рассказала о жалобах: усталость, ломкие волосы, высыпания, изжога. Показала список анализов, которые мы хотим проверить, и попросила назначить то, что возможно. Б…

❤7

28 Oct 2026, 16:44 UTC792 views11 reactionsread 6 November 2026
Video

🧘🏼‍♀️Практика от нашего психолога. Показываю, как мы работаем с психологией еды в «Железном здоровье». Это фрагмент урока из модуля 7. Сохраните видео и вернитесь к нему, когда захочется сорваться. Весь модуль 7 «Психология питания» ведёт приглашённый психолог: 🔵 Урок 1. Срывы, откаты и чувство вины 🔵 Урок 2. Выход из диетических качелей 🔵 Урок 3. Еда вместо чувств 🔵 Урок 4. Психология тяги к сладкому 🔵 Урок 5. Тре…

❤7🔥2🤝2

28 Oct 2026, 16:26 UTC791 views6 reactionsread 6 November 2026
Voice message

🎙️Как перестать заедать стресс Если вы хоть раз пробовали «с понедельника без сладкого», то знаете, чем это заканчивается. Срывом в среду и чувством вины в четверг. В подкасте рассказываю: 🔵 как и почему накопительный стресс повлиял на вес исамочувствие Снежаны 🔵 почему во время стресса тянет на сладкое 🔵 какая забота о здоровье помогает организму справляться со стрессом 🔵почему диеты и жёсткие ограничения могут ус…

❤6

28 Oct 2026, 08:11 UTC901 views19 reactionsread 6 November 2026
Photo

Сочник и кофе 3 в 1 — единственная радость за полтора месяца. Уже долгое время Снежана несет ответственность за здоровье близкого человека. Этой весной состояние усугубилось и ей пришлось 1,5 месяца жить в больнице в чужом городе. Один на один с проблемами и каждый день одно и то же: тревога, плохие новости, ожидание… И маленькая передышка сходить в столовую за сочником и кофе. Раньше в стресс она вообще не могла …

❤14🙏5

27 Oct 2026, 16:32 UTC865 views5 reactionsread 6 November 2026

Так выглядит протокол Снежаны на первый этап 👆🏻 Каждая участница «Железного здоровья» получает такой же: под свои анализы, с понятной схемой и бюджетными аналогами БАДов. ❗️До пятницы осталось 5 мест. Чтобы понять подойдет ли вам программа, напишите моей команде [👆🏻клик]

❤5

Showing the 12 most recent of 41 posts we hold for @evanutri7. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Posts edited after publishing

@evanutri7 edited 1 post after it first published — the same permalink now carries different wording than the one this register originally read, caught because our own crawl held a copy of the earlier text.

An edit is not deception. Typo fixes, price updates and corrections look exactly like this too — this register can tell you the wording changed and when, not why. How this is measured.

First edit seen
10 August 2026
Most recent edit
10 August 2026

Polls

The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.

27 Aug 2026, 14:15 UTCAnonymous Poll116 voters

Сколько пунктов про вас?

  1. Часто болит живот31%
  2. Выпадают волосы61%
  3. Проблемы со сном42%
  4. Вздутие после еды65%
  5. Ферритин/другие показатели падают66%
  6. Тяжесть после еды39%
  7. Постоянно нет энергии59%
  8. Тянет на сладкое71%

The shares total 434%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.

Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.

The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.

Read from the 41 most recent posts we hold, published 30 July 2026 to 4 November 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Доктор Сапият
@sunxsteel · 25,946
Telegram ranks this channel #48 of 79 here — alongside 78 others — read 12 September 2026
Kronindoc
@kronin_doc · 21,983
Telegram ranks this channel #64 of 75 here — alongside 74 others — read 22 September 2026
SPORT_LIZZ 🤍
@sportlizz · 27,459
Telegram ranks this channel #66 of 84 here — alongside 83 others — read 10 September 2026
Гастроэнтеролог Саша
@gastrosasha95 · 40,811
Telegram ranks this channel #75 of 94 here — alongside 93 others — read 30 August 2026

This channel appears in 4 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 7 November 2026 — this entry's latest reading, not the date you are reading this.

“Нутрициолог | Ева Галашова” (@evanutri7), 15,251 subscribers as measured 7 November 2026. Telegram Register, tgregister.com/channel/evanutri7.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.