5 وعده خوب قبل تمرین 1️⃣1عدد موز+1لیوان شیر 2️⃣ساندویچ سینه مرغ 3️⃣1 سیب زمینی کوچک+کلم بروکلی بخارپز 4️⃣4 عدد تخم مرغ آبپز+1سیب زمینی کوچک پخته 5️⃣پنیر کم چرب + گردو + نان جو
👍4❤3

Channel
@exerciseRezaifit
On this record: Growth · Engagement · Reactions · Posts · Polls · Telegram's recommendations · Cite this entry
850subscribers
-1 since we began measuring on 28 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001673883231 |
|---|---|
| Type | Channel |
| Username | @exerciseRezaifit |
| Created | Between 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 28 August 2026 |
| Last confirmed live | 5 September 2026 |
| Measurements held | 4 |
| Confirmed unchanged | 1 time, most recently 5 September 2026 |
| On Telegram | t.me/exerciseRezaifit |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 5 Sept 2026, 21:16 | 850 | +1 |
| 28 Aug 2026, 18:58 | 849 | -2 |
| 28 Aug 2026, 02:15 | 851 | no change |
| 28 Aug 2026, 02:00 | 851 | first reading |
14 posts held, back to 9 August 2024 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 14 posts for this entry, the most recent from 24 June 2026. An engagement rate over an empty window would be a number about nothing.
57 reactions across 11 posts, in 5 distinct kinds. The most used accounts for 70.2% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 👍 | 40 | 70.2% | |
| ❤ | 14 | 24.6% | |
| 👎 | 1 | 1.75% | |
| 👏 | 1 | 1.75% | |
| 🥰 | 1 | 1.75% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 12 of the 14 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 57 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 14 most recent posts we hold, published 9 August 2024 to 24 June 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
5 وعده خوب قبل تمرین 1️⃣1عدد موز+1لیوان شیر 2️⃣ساندویچ سینه مرغ 3️⃣1 سیب زمینی کوچک+کلم بروکلی بخارپز 4️⃣4 عدد تخم مرغ آبپز+1سیب زمینی کوچک پخته 5️⃣پنیر کم چرب + گردو + نان جو
👍4❤3
🔰برنامه تفکیک عضلات پشت🔰 1️⃣ سیم کش قایقی با طناب 4*12 2️⃣ زیربغل پارویی با هالتر 3*15 3️⃣ هالتر خم با سیمکش *12 4️⃣ لت سیمکش از پشت+جلو 3*15 5️⃣ اچ با دستگاه 3*12
❤1👍1
🔰كمبود ويتامين با بدن چه می کند🔰 ▪️شکاف در لب ها (گروه ویتامین B) ▪️احساس خستگی (B2) ▪️خواب رفتن ودست وپا (B6) ▪️جوش های قرمز (A وD) ▪️افسردگی (D) ▪️ریزش موی شدید (B) ▪️اختلالات دید شبانه (A) ▪️بی اشتهایی (B) ▪️حالت تهوع, یبوست ونفخ (B12) ▪️خونریزی لثه وزخم مزمن(C) ▪️سردرد و سر گیجه (B3) ▪️اسهال (B9) ▪️بی خوابی (B5) ▪️خشکی پوست (A وB)
❤3👍1
اولویت دادن به ریکاوری عضلات شما در باشگاه تخریب میشوند، اما در زمان استراحت است که رشد میکنند و ترمیم میشوند. • خواب باکیفیت: ۷ تا ۹ ساعت خواب شبانه برای ترشح هورمونهای رشد ضروری است. • روزهای استراحت: حتماً در برنامه خود روزهای استراحت (Rest Day) قرار دهید تا از تمرینزدگی جلوگیری شود. • تغذیه: مصرف کافی پروتئین بعد از تمرین برای ترمیم بافتهای عضلانی حیاتی است.
❤1👍1
🔳 کبد چرب: بیماری خاموش عصر مدرن و راهحلهای ورزشی مؤثر‼️ در جهان امروز، کبد چرب به یکی از شایعترین بیماریهای متابولیک تبدیل شده است. بر اساس آخرین آمارهای جهانی، حدود ۲۵ تا ۳۰ درصد مردم جهان از درجاتی از کبد چرب رنج میبرند. این بیماری زمانی رخ میدهد که چربی بیش از حد در سلولهای کبد تجمع پیدا کند. علل اصلی ایجاد کبد چرب: مقاومت به انسولین را میتوان مهمترین عامل بروز کبد چرب دانست. وقتی سلولهای بدن به درست…
👍2❤1
برای اینکه بتونیم بهتر متوجه بشیم چه تکرار و چه وزنه ایی بزنیم باید تعداد تکرار تا ناتوانی بدست بیاریم که نیازمند شناخت بیشتر از 1RM هست @morabiyanvarzeshi @exerciseRezaifit https://www.instagram.com/citmuscle?igsh=MTM5Zmw3YXZueG10Ng==
❤4👍4🥰1
با سلام خدمت مربیان و ورزشکاران عرض پوزش بابت کمبود فعالیت طی ماه های اخیر از این تاریخ سعی میکنیم هر آنچه در حوزه فعالیت ورزشی هست از جمله آناتومی حرکات بدنسازی فیزیولوژی و تغذیه ورزشی بیوشیمی آناتومی کاربردی علم تمرین در اختیار شما قرار بدیم ، آرزوی موفقیت برای تمامی ورزشکاران و مربیان 🌹 @morabiyanvarzeshi @exerciseRezaifit
👍8❤1👏1
۳ محور حرکتی در بدن وجود داره ✔️ ساجیتال : محور افقی از جلو به عقب عبور میکند مثل فلکشن و اکستنشن (حرکت جلو بازو) ✔️فرونتال : محور افقی از پهلو بدن عبور میکند مثل ابداکشن و ادداکشن (نشرجانب دمبل) ✔️هورزنتال : محور افقی که به دو حرکت بالایی پایینی تقسیم میشود سوپینشن و پرونیشن @morabiyanvarzeshi @exerciseRezaifit https://www.instagram.com/citmuscle?igsh=MTM5Zmw3YXZueG10Ng==
👍4
♦️دراز نشست♦️ عضله اصلی :راست شکمی عضله کمکی :چهار سر ران، خم کننده مفصل ران 🔵نکات آناتومیکی: دست ها میتونید روی شکم یا سینه قرار بدین و یا میتونید پشت سر قلاب کنید ،هرچقدر فاصله دست بالاتر باشه فشار بیشتری وارد میشود ، 🔵هنگام پایین آمدن وضیعت تنه کامل به زمین برخورد نکند چون بعداز ایجاد تنش فشار روی کمر بیشتر خواهد بود ☑️بهتره برای کاهش فشار روی کمر زانو ها خم باشند #آناتومی @exerciseRezaifit @morabiyanvarzesh
👍6👎1
ادامه دادن .. #انگیزه @exerciseRezaifit کانال @morabiyanvarzeshi گروه
👍6
محل اتصال اکسون و یک نرون عصبی چه نام دارد ؟
Shares as published. No per-option vote count is published by Telegram, so none is shown.
انسولین باعث چه عملی در بدن میشود؟
Shares as published. No per-option vote count is published by Telegram, so none is shown.
👍3
Showing the 12 most recent of 14 posts we hold for @exerciseRezaifit. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
The 4 polls we hold for this entry, as Telegram rendered them when we read the post. A poll’s figures keep moving after that, so each one is dated.
محل اتصال اکسون و یک نرون عصبی چه نام دارد ؟
Shares as published. No per-option vote count is published by Telegram, so none is shown.
انسولین باعث چه عملی در بدن میشود؟
Shares as published. No per-option vote count is published by Telegram, so none is shown.
هورمون اپی نفرین و نورو اپی نفرین در کدام بخش ترشح میشود؟
Shares as published. No per-option vote count is published by Telegram, so none is shown.
حرکت قایقی دمبل اگر دست ها جمع باشند فشار بیشتر روی کدام عضله ست؟
Shares as published. No per-option vote count is published by Telegram, so none is shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 14 most recent posts we hold, published 9 August 2024 to 24 June 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
This channel appears in 2 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 5 September 2026 — this entry's latest reading, not the date you are reading this.
“exercise|Rezaifit” (@exerciseRezaifit), 850 subscribers as measured 5 September 2026. Telegram Register, tgregister.com/channel/exerciseRezaifit.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.