🧊 30 seconds of cold water. What could it actually do to your body? Cold showers aren’t just about feeling refreshed. They can trigger changes in your nervous system, blood flow, brain chemistry and metabolism but knowing how and when to use them matters. In the latest Holistic Health with Shivangi Desai, we break down: ✨ Mood & mental resilience ✨ Immunity ✨ Fat metabolism ✨ Skin & hair ✨ Recovery ✨ The right way…

Channel
Food As Medicine by Shivangi Desai
@fambyshivangidesai
On this record: Topic · Growth · Engagement · What this channel posts · Posts · Cite this entry
24,403subscribers
-1,047 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of 10,000–31,623.
Register entry
| Telegram ID | -1001538095400 |
|---|---|
| Type | Channel |
| Username | @fambyshivangidesai |
| Description | Hello amazing people, Congratulations for taking this decision to transform your health🥳. Here,you will get all the information regarding FOOD AS MEDICINE- 3 Days Masterclass. All the assignments will be provided in this group😍. Team Shivangi Desai |
| Created | Between 1 August 2021 and 28 February 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 7 August 2026 |
| Last confirmed live | 9 October 2026 |
| Measurements held | 37 |
| Confirmed unchanged | 1 time, most recently 9 October 2026 |
| On Telegram | t.me/fambyshivangidesai |
Topic
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 10 September 2026 and assigned it the closest of 31 fixed categories, at 97% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 9 Oct 2026, 03:38 | 24,403 | -63 |
| 4 Oct 2026, 16:15 | 24,466 | -125 |
| 26 Sept 2026, 11:41 | 24,591 | -104 |
| 19 Sept 2026, 11:36 | 24,695 | -56 |
| 17 Sept 2026, 03:18 | 24,751 | -29 |
| 15 Sept 2026, 01:38 | 24,780 | -18 |
| 13 Sept 2026, 13:17 | 24,798 | -23 |
| 11 Sept 2026, 18:58 | 24,821 | -45 |
| 9 Sept 2026, 07:16 | 24,866 | -76 |
| 5 Sept 2026, 20:38 | 24,942 | -43 |
| 3 Sept 2026, 19:38 | 24,985 | -21 |
| 2 Sept 2026, 12:02 | 25,006 | -20 |
| 1 Sept 2026, 14:25 | 25,026 | -20 |
| 31 Aug 2026, 15:29 | 25,046 | -9 |
| 30 Aug 2026, 17:26 | 25,055 | -18 |
| 29 Aug 2026, 20:35 | 25,073 | -16 |
| 28 Aug 2026, 22:34 | 25,089 | -14 |
| 27 Aug 2026, 18:58 | 25,103 | -17 |
| 26 Aug 2026, 18:07 | 25,120 | -10 |
| 25 Aug 2026, 17:54 | 25,130 | first reading |
Engagement
25 posts held, back to 19 April 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 84 pages of Telegram’s post history, 20 posts per page.
- ERR · 30 days
- 6.72%
- avg views ÷ 24,403 subscribers
- Avg views / post
- 1,640
- 1 post measured
- Reaction rate
- —
- this channel exposes no reaction counts
- Posts in window
- 1
- of 25 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
| Window | Rolling 30 days · latest post in window 13 September 2026 |
|---|---|
| Posts held | 25 (19 April 2026 – 13 September 2026) |
| Views total | 1,640 |
| Reactions total | — |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 10 Oct 2026, 01:19 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
- Photos
- 223
- Videos
- 59
- Links
- 640
Lifetime counters from Telegram’s own channel header, read 10 October 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
- Video runtime
- 1m 10s
- Average length
- 1m 10s
Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Recent posts
Long day? Give your feet 20 minutes. A warm foot soak can be a simple way to slow down, relax and prepare your body for sleep. 😴 But does the Epsom salt itself really provide the benefits we hear about? Learn About: • Magnesium absorption • Sleep & relaxation • Tired feet • Right temperature & timing • Important precautions 🎙️ Watch the latest Holistic Health Podcast with Shivangi Desai, learn what science actual…
*Shivangi Desai is Live * The Holistic Health Summit has officially started! 🌿✨ Join us LIVE and be part of this powerful health transformation journey ✅ JOIN DAY 1 LIVE → http://link.shivangidesai.com/HHSZoomN Waiting for you inside, Team Shivangi Desai
*HEALTH IS MORE THAN JUST WHAT YOU EAT.* When we think about health, we often think only about food or exercise. But what about your *sleep, stress, movement and daily habits?* 🤔 True well-being is built when different parts of your lifestyle work together. At *India's Biggest Holistic Health Summit*, you'll get to understand the *6 Pillars of Health* and explore how they can support a healthier, more balanced lif…
🌿 MINI HEALTH SELF-CHECK Ask yourself 👇 ❓ Do you wake up tired even after sleeping? ❓ Do you often feel bloated, low on energy or stressed? ❓ Is your weight increasing despite trying different things? ❓ Are you struggling with cravings or poor sleep? If you answered YES to even one, it's time to understand your body better. 💚 Join India's Biggest Holistic Health Summit - FREE! 📅 23-24 August | LIVE on Zoom | Hin…
💥 Do you also feel sleepy right after lunch? You eat, sit down to work, and within minutes your eyes feel heavy and your mind feels foggy. Most of us reach for tea or coffee, but the real reason may surprise you. 🎯 In this episode of Holistic Health Shorts, Shivangi Desai shares: ✅ Why post-lunch sleepiness happens ✅ The science behind blood sugar crashes ✅ 4 practical ways to beat the afternoon slump naturally ✅ O…
What if your anxiety isn't the real problem... but a symptom of something much deeper? 🤔 And what if the emotional patterns affecting your life today were formed years ago without you even realizing it? In this eye-opening episode of Holistic Health with Shivangi Desai, Counselling Psychologist Zenia Bharucha uncovers the hidden roots of anxiety, overthinking, emotional triggers, and self-diagnosis. 💡 Discover: • …
South Africa 2.0 was so much more than a trip. 🌍 💚 It was a journey of healing, growth, courage and self-discovery. From breathtaking landscapes to life-changing conversations, I witnessed people reconnect with themselves in the most beautiful way. One thing I've learned over the years is that transformation doesn't happen only through knowledge, it happens through experiences. If you enjoy insights on personal gr…
⚠️ Missed yesterday's episode? Then you missed a fascinating health insight that explains how your body naturally cleans, repairs, and renews itself. Most people focus on what to eat for better health. In this special episode of Holistic Health with Shivangi Desai, discover: ✅ What Autophagy is and why it's gaining global attention ✅ How fasting may support your body's natural repair processes ✅ The science behind …
Good Morning Health Champions! ✨ What if your body already has a built-in system to clean, repair and renew itself? Join Shivangi Desai as she bridges ancient wisdom and modern science to help you understand one of the most important processes happening inside your body every day. 📺 Watch Holistic Health with Shivangi Desai 🗓️ Today(Every Sunday) ⏰ 8:20 AM 📍 Only on Aastha TV Join 10 min early so don’t Miss the W…
🍇 Mango, Grapes, Kiwi... Which fruit is actually best at night? Most people assume fruits can be eaten anytime because they're healthy. But is that the complete truth? In this quick yet insightful episode of Holistic Health Shots, Shivangi Desai breaks down: ✨ The truth about eating fruits at night ✨ Which fruits support better sleep ✨ What may affect digestion and blood sugar ✨ 3 simple rules everyone should know …
Ancient wisdom that modern science is now exploring Join Holistic Health with Shivangi Desai as she bridges ancient wisdom and modern science to help you understand one of the most important processes happening inside your body every day. 🗓️ Tomorrow(Every Sunday) ⏰ 8:20 AM 📺Watch Only on Aastha TV Missed previous Episode Watch Now: https://www.youtube.com/live/egOdgWOA8w8?si=xoxIjwmu1CzERUOi Health Hai Toh Sab H…
Showing the 12 most recent of 25 posts we hold for @fambyshivangidesai. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 9 October 2026 — this entry's latest reading, not the date you are reading this.
“Food As Medicine by Shivangi Desai” (@fambyshivangidesai), 24,403 subscribers as measured 9 October 2026. Telegram Register, tgregister.com/channel/fambyshivangidesai.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.