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Channel

سوالات فصل۳بدنسازی(am_fitness_team3)

@fasl3ketabjadid

On this record: Topic · Growth · Engagement · Reactions · Posts · Polls · Citations · Cite this entry

492subscribers

-4 since we began measuring on 28 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1001521067653
TypeChannel
Username@fasl3ketabjadid
CreatedBetween 1 August 2021 and 7 May 2022 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded28 August 2026
Last confirmed live27 September 2026
Measurements held4
Confirmed unchanged2 times, most recently 27 September 2026
On Telegramt.me/fasl3ketabjadid

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 21 September 2026 and assigned it the closest of 31 fixed categories, at 71% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

49249649428 August 2026 — 496 subscribers28 August 2026 — 496 subscribers7 September 2026 — 494 subscribers14 September 2026 — 492 subscribers28 August 202614 September 2026
4 measurements spanning 18 days, net -4. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 491–497 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
14 Sept 2026, 15:21492-2
7 Sept 2026, 15:16494-2
28 Aug 2026, 20:54496no change
28 Aug 2026, 02:46496first reading

Engagement

20 posts held, back to 7 May 2022 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 7 May 2022. An engagement rate over an empty window would be a number about nothing.

Reaction mix

85 reactions across 20 posts, in 7 distinct kinds. The most used accounts for 51.8% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
👍4451.8%
😁1011.8%
❤910.6%
👏910.6%
😢910.6%
🤔33.53%
🤡11.18%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 20 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 85 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 20 most recent posts we hold, published 7 May 2022 to 7 May 2022, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

7 May 2022, 15:32 UTC≈2,470 views15 reactionsread 28 August 2026
Forwarded from @am_fitness_teamquizPoll

چند درصد از سلول های عضلانی حاوی ویتامین ها،انلاح معدنی،کربوهیدات،چربی تشکیل شده است؟؟

  1. الف>10٪15%
  2. ب>15٪19%
  3. ج_35٪25%
  4. د>5٪41%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

👏6👍4😢3❤2

7 May 2022, 15:32 UTC≈2,430 views6 reactionsread 28 August 2026
Forwarded from @am_fitness_teamquizPoll

چند درصد از سلول های عضلانی را پروتئن تشکیل داده است؟؟

  1. الف>60٪22%
  2. ب>30٪12%
  3. ج>35٪15%
  4. د>20٪51%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

😢3😁2👍1

7 May 2022, 15:32 UTC≈2,050 views6 reactionsread 28 August 2026
Forwarded from @am_fitness_teamquizPoll

چند درصد از سلول های عضلانی را آب شکیل داده است؟

  1. الف> 75٪80%
  2. ب>90٪10%
  3. ج>50٪6%
  4. د>30٪5%

Shares as published, totalling 101%. No per-option vote count is published by Telegram, so none is shown.

👍5😢1

7 May 2022, 14:56 UTC≈1,950 views6 reactionsread 28 August 2026
Forwarded from @am_fitness_teamquizPoll

کدامیک از مواد غذایی جزو در درشت مغذی ها نیستند؟ ص۱۸۲

  1. الف)کربوهیدرات4%
  2. ج)لیپیدها13%
  3. ب)پروتین3%
  4. د) مواد معدنی81%

Shares as published, totalling 101%. No per-option vote count is published by Telegram, so none is shown.

👍3👏3

7 May 2022, 14:56 UTC≈1,630 views12 reactionsread 28 August 2026
Forwarded from @am_fitness_teamquizPoll

در هرم غذایی بیشترین و کمترین ارزش غذایی به ترتیب کدامند؟ ص۱۸۱

  1. الف)گوشت و لبنیات - روغ، چربی و شیرینی34%
  2. ب)نان و غلات - سبزیجات و میوه ها9%
  3. ج)گوشت و لبنیات - سبزیجات و میوه ها24%
  4. د)نان و غلات - روغن، چربی و شیرینی33%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

😁5👍4😢2🤡1

7 May 2022, 14:56 UTC≈1,550 views4 reactionsread 28 August 2026
Forwarded from @am_fitness_teamquizPoll

دو اصل مهم در تغذیه صحیح کدامند؟ ص۱۸۱

  1. الف)رژیم-تنوع13%
  2. ب)رژیم-تعادل25%
  3. ج)تعادل-تنوع57%
  4. د)هیچکدام5%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

👍4

7 May 2022, 14:56 UTC≈1,410 views2 reactionsread 28 August 2026
Forwarded from @am_fitness_teamquizPoll

برنامه غذایی مسئولیت چند درصد از ترکیب بدنی را بر عهده دارد؟ ص۱۸۱

  1. الف)۷۰%37%
  2. ب)۸۰%19%
  3. ج)۹۰%29%
  4. د)۶۰%15%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

❤2

7 May 2022, 14:55 UTC≈1,380 views4 reactionsread 28 August 2026
Forwarded from @am_fitness_teamquizPoll

کدام گزینه در مورد غذا با شاخص گلایسمی متوسط درست است؟ ص۱۸۶

  1. الف)شاخص گلایسمی ۶۰-۴۱6%
  2. ب)سرعت جزب متوسط6%
  3. ج)نگهداری انرژی برای مدت متوسط6%
  4. د)همه موارد82%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

👍3❤1

7 May 2022, 14:55 UTC≈1,360 views2 reactionsread 28 August 2026
Forwarded from @am_fitness_teamquizPoll

کدامیک در مورد غذا با شاخص گلیسیمیک پایین درست نیست؟ ص۱۸۶

  1. الف)شاخض گلایسمی کمتر از ۴۰ دارند.9%
  2. ب)سرعت جذب آهسته دارند11%
  3. ج)نگهداری سطح انرژی در مدت طولانی16%
  4. د)میزان قند خون را به سرعت بالا می برند.64%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

👍2

7 May 2022, 14:55 UTC≈1,300 views7 reactionsread 28 August 2026
Forwarded from @am_fitness_teamquizPoll

برای کاهش وزن و افزایش وزن به ترتیب غذا باید چه نوع از شاخص گلیسمیک داشته باشد؟ ص۱۸۵

  1. الف)پایین-بالا60%
  2. ب)پایین-متوسط17%
  3. ج)بالا-پایین18%
  4. د)بالا-متوسط4%

Shares as published, totalling 99%. No per-option vote count is published by Telegram, so none is shown.

🤔3👍2😁2

7 May 2022, 14:55 UTC≈1,260 views1 reactionsread 28 August 2026
Forwarded from @am_fitness_teamquizPoll

مصرف کدام ماده غذایی شاخص گلیسمیک غذا را پایین می آورد؟ ص۱۸۵

  1. الف)چربی11%
  2. ب)فیبر25%
  3. ج)پروتئین7%
  4. د)همه موارد57%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

❤1

7 May 2022, 14:55 UTC≈1,230 views2 reactionsread 28 August 2026
Forwarded from @am_fitness_teamquizPoll

ترشح انسولین باعث کدام پدیده می شود؟ ص۱۸۵

  1. الف)لیپولیز،گلیکونئوژنز14%
  2. ب)لیپوژنز، گلیکوژنز22%
  3. ج)استروژنز7%
  4. د)الف و ب58%

Shares as published, totalling 101%. No per-option vote count is published by Telegram, so none is shown.

❤1👍1

Showing the 12 most recent of 20 posts we hold for @fasl3ketabjadid. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Polls

The 6 most recent of 20 polls we hold for this entry, as Telegram rendered them when we read the post. A poll’s figures keep moving after that, so each one is dated.

7 May 2022, 15:32 UTCAnonymous Quiz1,580 voters approx.

چند درصد از سلول های عضلانی را پروتئن تشکیل داده است؟؟

  1. الف>60٪22%
  2. ب>30٪12%
  3. ج>35٪15%
  4. د>20٪51%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

7 May 2022, 15:32 UTCAnonymous Quiz1,570 voters approx.

چند درصد از سلول های عضلانی حاوی ویتامین ها،انلاح معدنی،کربوهیدات،چربی تشکیل شده است؟؟

  1. الف>10٪15%
  2. ب>15٪19%
  3. ج_35٪25%
  4. د>5٪41%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

7 May 2022, 15:32 UTCAnonymous Quiz1,580 voters approx.

چند درصد از سلول های عضلانی را آب شکیل داده است؟

  1. الف> 75٪80%
  2. ب>90٪10%
  3. ج>50٪6%
  4. د>30٪5%

Shares as published, totalling 101%. No per-option vote count is published by Telegram, so none is shown.

7 May 2022, 14:56 UTCAnonymous Quiz1,590 voters approx.

کدامیک از مواد غذایی جزو در درشت مغذی ها نیستند؟ ص۱۸۲

  1. الف)کربوهیدرات4%
  2. ج)لیپیدها13%
  3. ب)پروتین3%
  4. د) مواد معدنی81%

Shares as published, totalling 101%. No per-option vote count is published by Telegram, so none is shown.

7 May 2022, 14:56 UTCAnonymous Quiz1,490 voters approx.

دو اصل مهم در تغذیه صحیح کدامند؟ ص۱۸۱

  1. الف)رژیم-تنوع13%
  2. ب)رژیم-تعادل25%
  3. ج)تعادل-تنوع57%
  4. د)هیچکدام5%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

7 May 2022, 14:56 UTCAnonymous Quiz1,420 voters approx.

برنامه غذایی مسئولیت چند درصد از ترکیب بدنی را بر عهده دارد؟ ص۱۸۱

  1. الف)۷۰%37%
  2. ب)۸۰%19%
  3. ج)۹۰%29%
  4. د)۶۰%15%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.

The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.

Read from the 20 most recent posts we hold, published 7 May 2022 to 7 May 2022. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.

Forward network

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 14 September 2026 — this entry's latest reading, not the date you are reading this.

“سوالات فصل۳بدنسازی(am_fitness_team3)” (@fasl3ketabjadid), 492 subscribers as measured 14 September 2026. Telegram Register, tgregister.com/channel/fasl3ketabjadid.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.