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Channel

(Am_fitness_team4)سوالات فصل۴ بدنسازی

@fasl4ketabjadid

On this record: Topic · Growth · Engagement · Reactions · Posts · Polls · Citations · Cite this entry

512subscribers

-6 since we began measuring on 28 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1001726380316
TypeChannel
Username@fasl4ketabjadid
CreatedBetween 1 December 2021 and 7 May 2022 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded28 August 2026
Last confirmed live15 September 2026
Measurements held4
Confirmed unchanged1 time, most recently 15 September 2026
On Telegramt.me/fasl4ketabjadid

Topic

Education — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 21 September 2026 and assigned it the closest of 31 fixed categories, at 48% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

51251851528 August 2026 — 518 subscribers29 August 2026 — 518 subscribers8 September 2026 — 515 subscribers15 September 2026 — 512 subscribers28 August 202615 September 2026
4 measurements spanning 19 days, net -6. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 511–519 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
15 Sept 2026, 21:38512-3
8 Sept 2026, 05:01515-3
29 Aug 2026, 00:48518no change
28 Aug 2026, 02:46518first reading

Engagement

20 posts held, back to 7 May 2022 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 13 September 2022. An engagement rate over an empty window would be a number about nothing.

Reaction mix

65 reactions across 18 posts, in 6 distinct kinds. The most used accounts for 47.7% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
👍3147.7%
❤1827.7%
👏913.8%
🥴57.69%
🍓11.54%
😁11.54%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 18 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 65 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 20 most recent posts we hold, published 7 May 2022 to 13 September 2022, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

13 Sept 2022, 04:30 UTC≈2,300 views8 reactionsread 28 August 2026
Forwarded from @am_fitness_teamquizPoll

کف دامنه حرکات معمولا چند ست در هفته می باشد؟

  1. ۶36%
  2. ۸19%
  3. ۱۰17%
  4. ۱۲28%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

👍8

13 Sept 2022, 04:30 UTC≈2,270 views3 reactionsread 28 August 2026
Forwarded from @am_fitness_teamquizPoll

در برنامه ۴جلسه در هفته معمولا دامنه چند درصد از از حرکات بین ۶تا۱۲است؟

  1. ۵۰٪16%
  2. ۶۰٪30%
  3. ۷۵٪41%
  4. ۸۰٪13%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

❤1👍1👏1

13 Sept 2022, 04:30 UTC≈1,960 views5 reactionsread 28 August 2026
Forwarded from @am_fitness_teamquizPoll

در حرکت ددلیف رومانیایی کدام یک تقویت نمی شوند؟

  1. همسترینگ6%
  2. سرینی4%
  3. پایین کمر10%
  4. پشت باز80%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

👍2👏2❤1

13 Sept 2022, 04:30 UTC≈1,740 views6 reactionsread 28 August 2026
Forwarded from @am_fitness_teamquizPoll

معمولا در برنامه حجم ۴روز در هفته چند روز را باید به پایین تنه اختصاص داد؟

  1. ۱16%
  2. ۲67%
  3. ۳6%
  4. تفاوتی ندارد10%

Shares as published, totalling 99%. No per-option vote count is published by Telegram, so none is shown.

❤2👍2👏2

13 Sept 2022, 04:30 UTC≈1,500 views3 reactionsread 28 August 2026
Forwarded from @am_fitness_teamquizPoll

بارفیکس برای تقویت کدامیک استفاده می شود؟

  1. لت ها13%
  2. جلوبازو1%
  3. دلتوئد خلفی5%
  4. همه موارد80%

Shares as published, totalling 99%. No per-option vote count is published by Telegram, so none is shown.

❤2👍1

13 Sept 2022, 04:30 UTC≈1,430 views3 reactionsread 28 August 2026
Forwarded from @am_fitness_teamquizPoll

برای تمرین دادن به تک تک عضلات بیشتر از کدام‌نوع حرکات استفاده می شود؟

  1. کامپاند24%
  2. ایزوله51%
  3. ایزومتریک17%
  4. هیچکدام8%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

👍2❤1

5 Sept 2022, 19:04 UTC≈1,320 views4 reactionsread 28 August 2026
Forwarded from @am_fitness_teamquizPoll

زمان استراحت بین ۲بار وزنه زدن جهت یافتن 1RM باید چقدر باشد؟

  1. ۱تا۳دقیقه34%
  2. ۳تا ۵دقیقه41%
  3. ۵تا ۷دقیقه7%
  4. ۲دقیقه18%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

❤2👍2

5 Sept 2022, 19:04 UTC≈1,240 views2 reactionsread 28 August 2026
Forwarded from @am_fitness_teamquizPoll

لیفت بیشترن میزان وزنه را چه می نامند؟

  1. Hit7%
  2. Vo2 max15%
  3. 1rm70%
  4. هیچکدام8%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

❤1👍1

5 Sept 2022, 19:04 UTC≈1,210 views3 reactionsread 28 August 2026
Forwarded from @am_fitness_teamquizPoll

تعداد جلسات تمرینی در یک هفته چقدر می تواند باشد؟

  1. ۲تا۶جلسه47%
  2. ۳تا۵جلسه41%
  3. ۱تا۳جلسه3%
  4. ۲تا۴جلسه8%

Shares as published, totalling 99%. No per-option vote count is published by Telegram, so none is shown.

❤3

5 Sept 2022, 19:04 UTC≈1,170 views3 reactionsread 28 August 2026
Forwarded from @am_fitness_teamquizPoll

کدامیک از اجزای گرم کردن نیست؟

  1. افزایش31%
  2. فعالسازی5%
  3. جنبش پذیری و نیرومند سازی16%
  4. هیچکدام47%

Shares as published, totalling 99%. No per-option vote count is published by Telegram, so none is shown.

❤2👏1

5 Sept 2022, 19:04 UTC≈1,160 views1 reactionsread 28 August 2026
Forwarded from @am_fitness_teamquizPoll

کدامیک در استفاده از دستگاه بدنسازی باید رعایت شود؟

  1. دستگاه را به اندازه بدن خود تنظیم کنید1%
  2. قبل از انجام حرکت اجزای دستگاه را چک کنید1%
  3. هرگز دست و انگشتان رابین صفحات دستگاه قرار ندهید2%
  4. همه موارد97%

Shares as published, totalling 101%. No per-option vote count is published by Telegram, so none is shown.

🍓1

5 Sept 2022, 19:04 UTC≈1,120 views4 reactionsread 28 August 2026
Forwarded from @am_fitness_teamquizPoll

چه زمانی پیش از تمرین باید با پزشک مشورت شود؟

  1. خانم ها بالای ۴۵ سال و آقاقیان بالای ۵۵سال باشند.3%
  2. ناراحتی قلبی1%
  3. فشار خون بالا1%
  4. همه موارد94%

Shares as published, totalling 99%. No per-option vote count is published by Telegram, so none is shown.

👍4

Showing the 12 most recent of 20 posts we hold for @fasl4ketabjadid. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Polls

The 6 most recent of 20 polls we hold for this entry, as Telegram rendered them when we read the post. A poll’s figures keep moving after that, so each one is dated.

13 Sept 2022, 04:30 UTCAnonymous Quiz1,510 voters approx.

در برنامه ۴جلسه در هفته معمولا دامنه چند درصد از از حرکات بین ۶تا۱۲است؟

  1. ۵۰٪16%
  2. ۶۰٪30%
  3. ۷۵٪41%
  4. ۸۰٪13%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

13 Sept 2022, 04:30 UTCAnonymous Quiz1,720 voters approx.

در حرکت ددلیف رومانیایی کدام یک تقویت نمی شوند؟

  1. همسترینگ6%
  2. سرینی4%
  3. پایین کمر10%
  4. پشت باز80%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

13 Sept 2022, 04:30 UTCAnonymous Quiz1,710 voters approx.

بارفیکس برای تقویت کدامیک استفاده می شود؟

  1. لت ها13%
  2. جلوبازو1%
  3. دلتوئد خلفی5%
  4. همه موارد80%

Shares as published, totalling 99%. No per-option vote count is published by Telegram, so none is shown.

13 Sept 2022, 04:30 UTCAnonymous Quiz1,630 voters approx.

برای تمرین دادن به تک تک عضلات بیشتر از کدام‌نوع حرکات استفاده می شود؟

  1. کامپاند24%
  2. ایزوله51%
  3. ایزومتریک17%
  4. هیچکدام8%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

13 Sept 2022, 04:30 UTCAnonymous Quiz1,640 voters approx.

معمولا در برنامه حجم ۴روز در هفته چند روز را باید به پایین تنه اختصاص داد؟

  1. ۱16%
  2. ۲67%
  3. ۳6%
  4. تفاوتی ندارد10%

Shares as published, totalling 99%. No per-option vote count is published by Telegram, so none is shown.

13 Sept 2022, 04:30 UTCAnonymous Quiz1,660 voters approx.

کف دامنه حرکات معمولا چند ست در هفته می باشد؟

  1. ۶36%
  2. ۸19%
  3. ۱۰17%
  4. ۱۲28%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.

The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.

Read from the 20 most recent posts we hold, published 7 May 2022 to 13 September 2022. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.

Forward network

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 15 September 2026 — this entry's latest reading, not the date you are reading this.

“(Am_fitness_team4)سوالات فصل۴ بدنسازی” (@fasl4ketabjadid), 512 subscribers as measured 15 September 2026. Telegram Register, tgregister.com/channel/fasl4ketabjadid.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.