کرانچ اسمیت 460 •صاف دراز بکش و با انقباض عضلات شکم میله رو کنترل شده و آهسته به بالا هل بده •نیاز نیست وزنه اضافه کنی

Channel
Fitbynazanin
@fitbynazanin
On this record: Topic · Growth · Engagement · Posts · Telegram's recommendations · Cite this entry
1,066subscribers
-224 since we began measuring on 27 August 2026
Risers and fallers across the register · movement among entries of 1,000–3,162.
Register entry
| Telegram ID | -1001813372365 |
|---|---|
| Type | Channel |
| Username | @fitbynazanin |
| Created | Between 1 October 2022 and 30 September 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 27 August 2026 |
| Last confirmed live | 15 September 2026 |
| Measurements held | 7 |
| Confirmed unchanged | 1 time, most recently 15 September 2026 |
| On Telegram | t.me/fitbynazanin |
Topic
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 19 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 15 Sept 2026, 20:39 | 1,066 | -45 |
| 12 Sept 2026, 06:20 | 1,111 | -47 |
| 8 Sept 2026, 07:37 | 1,158 | -80 |
| 2 Sept 2026, 23:46 | 1,238 | -24 |
| 31 Aug 2026, 07:04 | 1,262 | -23 |
| 28 Aug 2026, 07:03 | 1,285 | -5 |
| 27 Aug 2026, 14:30 | 1,290 | first reading |
Engagement
20 posts held, back to 7 June 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 14 July 2026. An engagement rate over an empty window would be a number about nothing.
Recent posts
پرس سرشانه دمبل تک متناوب 458 •بازوهارو در راستای سرشانه نبر عقب همیشه کمی جلوتر نگه دار و تک به تک هر طرف دمبل رو بالا ببر
فیس پول نشسته طناب 475 •سعی کن تا جای ممکن تنه رو ثابت نگه داری و انتهای حرکت رو با مکث انجام بدی
لانج معکوس اسمیت تک با استپ 474 •استپ رو تو فاصله ای تنظیم کن که بتونی به راحتی گام بلند به عقب برداری •زانو از پنجه کمی جلو بزنه مشکلی نداره
پل باسن رو نیمکت 473 •ارتفاع تا زانو باشه پاشنه پارو روی نیمکت قرار بده •هرچی فاصلهاز نیمکت بیشتر باشه همسترینگ(پشت ران) هم بیشتر درگیر میشه
نشر از روبرو میز شیب تک 472
نشر از روبرو میز شیب 471 •دستها تا روبروی صورت بیاد بالا •آرنج کمی خم نگهدار
سومو ددلیفت هالتر 464 •نکاتش مثل ددلیفت رومانیاییه با این تفاوت که پاها بازتر از عرض شانه قرارمیگیره و پنجه ها کمی به سمت بیرون هست 🔺فاصله جوری باشه که میله هالتر چسبیده به ساق پا باشه تا جایی پایین برو که فشار رو کمر نیفته •باسن رو هل میدی به عقب و کمر رو صاف و بدون قوز نگه میداری شانه ها عقب
وودچاپر کتلبل رو زانو 461 •وودچاپر یا هیزم شکن حتما زانو رو روی مت قرار بده با چرخش تنه و کنترل شده تمرین رو انجام بده
داخل ران دستگاه نشسته 446 •تکیه بده تمرین رو آهسته و باتمرکز انجام بده عضله داخل ران چون حساس و ضعیفتره اگه خیلی سنگین تمرینش بدی خیلی دیر ریکاور میشه (و دردناکه🫠) پس وزنه در حد توان و رنج تکرار ۱۵-۱۲ مناسبه
Seated high pull row single arm 470 پول دان سیمکش تک میز شیب
هایپر اکستنشن با وزنه باسن با فیله دستگاه 469 •ارتفاع دستگاه رو تا زیر استخوان لگنت تنظیم کن •پنجه ها کمی بسمت بیرون •چونه رو بچسبون به سینه٫ پشتتو قوز کن و تا نیمه بیا بالا باسنو منقبض کن و دوباره برو پایین •میتونی از صفحه یا دمبل هرکدوم که گیرش راحتتری برات داره استفاده کنی
Showing the 12 most recent of 20 posts we hold for @fitbynazanin. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
@SHN_RADiKAL · 45,662
Telegram ranks this channel #58 of 84 here — alongside 83 others — read 27 August 2026
This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 15 September 2026 — this entry's latest reading, not the date you are reading this.
“Fitbynazanin” (@fitbynazanin), 1,066 subscribers as measured 15 September 2026. Telegram Register, tgregister.com/channel/fitbynazanin.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.