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Telegram profile photo for Fitnesplus

Channel

Fitnesplus

@fitnesspluss8

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry

352subscribers

-3 since we began measuring on 4 September 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1002164387834
TypeChannel
Username@fitnesspluss8
CreatedBetween 1 June 2024 and 30 September 2024 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded4 September 2026
Last confirmed live25 September 2026
Measurements held5
Confirmed unchanged1 time, most recently 25 September 2026
On Telegramt.me/fitnesspluss8

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 25 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

352359355.54 September 2026 — 355 subscribers4 September 2026 — 355 subscribers5 September 2026 — 356 subscribers13 September 2026 — 359 subscribers25 September 2026 — 352 subscribers4 September 202625 September 2026
5 measurements spanning 21 days, net -3. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 351–360 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
25 Sept 2026, 01:21352-7
13 Sept 2026, 09:59359+3
5 Sept 2026, 13:36356+1
4 Sept 2026, 11:22355no change
4 Sept 2026, 10:47355first reading

Engagement

20 posts held, back to 15 October 2025 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 31 December 2025. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
2m 22s
Average length
14s

Measured directly from 10 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

14 reactions across 9 posts, in 4 distinct kinds. The most used accounts for 57.1% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤857.1%
👍321.4%
🔥214.3%
👏17.14%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 9 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 14 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 20 most recent posts we hold, published 15 October 2025 to 31 December 2025, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

31 Dec 2025, 09:43 UTC238 views1 reactionsread 4 September 2026
Video

چند نمونه تمرین برای تقویت عضلات ساعد 🔥 ⚠️نمایان بودن یا نبودن رگ های دست به عوامل مختلفی بستگی داره... بنابراین هر کی رگ هاش نمایان باشه نشونه قوی بودن اون فرد نیست @fitnesspluss8

❤1

29 Dec 2025, 06:28 UTC248 viewsread 4 September 2026
Video

چند نمونه تمرین با کش لوپ برای تقویت عضلات پا 🔥🔥 #پا #تمرین_در_منزل @fitnesspluss8

17 Dec 2025, 08:15 UTC276 viewsread 4 September 2026
Photo

چرا موز میخوریم خوابمون میگیره ⁉️ منیزیم موجود در موز، می‌تواند با افزایش تولید ملاتونین ( هورمون خواب ) و کاهش سطح کورتیزول به شما در حفظ چرخه خواب و بیداری کمک کند. توصیه میشود موز رو بعد تمرین و در غروب میل کنید تا خواب با کیفیتی داشته باشید ( البته در همه افراد این مورد یکسان نیست ) @fitnesspluss8

7 Dec 2025, 05:08 UTC276 views3 reactionsread 4 September 2026
Video

چند نمونه تمرین برای تقویت عضلات پا 🔥🔥 ⚠️ در این ویدیو تمام حرکات با دامنه حرکتی کامل انجام میشه ولی درنظر داشته باشید انجام این حرکات با دامنه حرکتی کامل مثل شمشیر دو لبه است : یعنی میتونه فشار خیلی خوبی به عضلات وارد کنه ولی اگر فشار وزنه زیاد باشه میتونه آسیب زا باشه... @fitnesspluss8

❤2👍1

6 Dec 2025, 11:54 UTC238 viewsread 4 September 2026
Photo

دستگاه EMS و فواید آن ⁉️ تحریک الکتریکی شامل فعال کردن مصنوعی عضله با کمک جریان های الکتریکی برای فعالسازی عضله است و تکنیکی برای انقباض عضلانی است.... فواید : ۱. کاربرد در فعالیت های تفریحی و توانبخشی ۲. تمرین در فضا و زمان کم ۳. چربی سوزی و تقویت عضلات ۴. امکان انجام تمرینات پرفشار و فانکشنال @fitnesspluss8

25 Nov 2025, 08:03 UTC308 viewsread 4 September 2026
Video

چند نمونه تمرین با کش پاورباند 🔥🔥 #کش_پاورباند @fitnesspluss8

24 Nov 2025, 14:59 UTC235 views1 reactionsread 4 September 2026
Video

چند نمونه تمرین با فشار کم که در منزل برای تقویت عضلات بالاتنه میتونید انجام بدید 🔥🔥 #تمرین_در_منزل @fitnesspluss8

❤1

23 Nov 2025, 09:26 UTC210 viewsread 4 September 2026
Photo

برای کنترل اشتها چه کاری انجام بدیم ⁉️ ۳ عامل در تغذیه و ۱ عامل در برنامه تمرینی باعث کاهش اشتها میشود..... 🍳 در تغذیه 1. پروتئین کافی 2 . فیبر 3. کافئین 🏃 و تمرینات( HIT ) تمرینات با شدت بالا در تایم کم مانند پرش های انفجاری @sportsdecor

21 Nov 2025, 18:11 UTC226 viewsread 4 September 2026
Video

🔰 چند نمونه تمرین برای تقویت عضلات بالاتنه با کش پیلاتس که در برنامه تمرینی خود میتونید استفاده کنید... #فیتنس #پیلاتس @fitnesspluss8

21 Nov 2025, 10:35 UTC198 views1 reactionsread 4 September 2026
Photo

《 Reformer 》 🔰 دستگاه ریفورمر با پایه ی علمی که بر اساس آناتومی بدن انسان ساخته شده است . با این دستگاه چندمنظوره میتوان هم قدرت عضلات بدن را در زوایای مختلف بالا برد و هم تعادل و هماهنگی عصبی عضلانی را افزایش داده و نیز باعث ارتقاء انعطاف بدن شد . ریفرمر یکی از اصلی ترین دستگاه ها از مجموعه ماشین های پیلاتس می باشد . @fitnessplusd8

👏1

19 Nov 2025, 08:33 UTC202 views1 reactionsread 4 September 2026
Video

چند نمونه تمرین برای تقویت عضلات شکم و پهلو 🔥🔥 ‼️ در نظر داشته باشید هیچ تمرینی نمیتونه چربی شکم و پهلوتون رو آب کنه .... شما با داشتن رژیم غذایی مناسب خودتون و تقویت این عضلات میتونید به بدن ایده آل دست پیدا کنید @fitnesspluss8

👍1

18 Nov 2025, 18:05 UTC179 viewsread 4 September 2026
Photo

آیا واقعا صبح ها قد کمی بلندتر نشون داده میشه ⁉️ 🔰 وقتی میخوابیم ستون فقرات در حالت بدون فشار قرار میگیره و فشار وزن بدن روی مهره ها برداشته میشه.... ✅️ به همین دلیل صبح بعد از خواب ، این دیسک ها کمی قطور تر هستند و مجموعش باعث میشه حدود ۰/۵ تا ۲ سانتی متر قد بلند تر از آخر شب باشیم @sportsdecor

Showing the 12 most recent of 20 posts we hold for @fitnesspluss8. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Mentions

Names

Channels on the register whose handles appear in this channel's posts.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

باشگاه حرکات اصلاحی
@EslahiClubb · 33,461
Telegram ranks this channel #9 of 74 here — alongside 73 others — read 4 September 2026

This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 25 September 2026 — this entry's latest reading, not the date you are reading this.

“Fitnesplus” (@fitnesspluss8), 352 subscribers as measured 25 September 2026. Telegram Register, tgregister.com/channel/fitnesspluss8.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.