🔥Капустные оладушки КБЖУ на 100 гр: 67/2.5/0.8/12.5 Ингредиенты на 14 шт: Яйцо - 1 шт Капуста белокочанная - 300 гр Кефир - 180 мл Мука - 70 гр Лук репчатый - 1 шт Сода - 0.5 ч л Масло оливковое -3 мл Соль, перец , приправа - по вкусу Приготовление: 1. Капусту и лук натираем на крупной тёрке. 2. Капусту жмем руками, добавляем яйцо. Вливаем кефир, добавляем соду. 3. Добавим специи. Добав…

Channel
Рецепты. ПП рецепты.
@fitnesspp_food
On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Cite this entry
8,192subscribers
-275 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of 3,162–10,000.
Register entry
| Telegram ID | -1001477714826 |
|---|---|
| Type | Channel |
| Username | @fitnesspp_food |
| Created | Between 1 April 2019 and 30 September 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 7 August 2026 |
| Last confirmed live | 31 October 2026 |
| Measurements held | 23 |
| Confirmed unchanged | 1 time, most recently 31 October 2026 |
| On Telegram | t.me/fitnesspp_food |
Topic
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 11 September 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 31 Oct 2026, 09:40 | 8,192 | -11 |
| 28 Oct 2026, 17:59 | 8,203 | -14 |
| 25 Oct 2026, 07:29 | 8,217 | -9 |
| 22 Oct 2026, 16:56 | 8,226 | -11 |
| 19 Oct 2026, 19:27 | 8,237 | -12 |
| 16 Oct 2026, 19:09 | 8,249 | -10 |
| 13 Oct 2026, 20:30 | 8,259 | -9 |
| 8 Oct 2026, 10:20 | 8,268 | -20 |
| 2 Oct 2026, 02:16 | 8,288 | -53 |
| 16 Sept 2026, 08:21 | 8,341 | -17 |
| 12 Sept 2026, 18:59 | 8,358 | -12 |
| 8 Sept 2026, 13:16 | 8,370 | -15 |
| 3 Sept 2026, 14:17 | 8,385 | -8 |
| 31 Aug 2026, 08:23 | 8,393 | -13 |
| 28 Aug 2026, 03:53 | 8,406 | -10 |
| 25 Aug 2026, 04:56 | 8,416 | -6 |
| 22 Aug 2026, 12:07 | 8,422 | -15 |
| 19 Aug 2026, 02:02 | 8,437 | -10 |
| 16 Aug 2026, 08:54 | 8,447 | -6 |
| 13 Aug 2026, 04:24 | 8,453 | first reading |
Engagement
107 posts held, back to 7 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 22 pages of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 107 posts for this entry, the most recent from 28 August 2026. An engagement rate over an empty window would be a number about nothing.
What this channel posts
- Video runtime
- 12m 14s
- Average length
- 24s
Measured directly from 31 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
3 reactions across 3 posts, in 3 distinct kinds. The most used accounts for 33.3% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 1 | 33.3% | |
| 👍 | 1 | 33.3% | |
| 🔥 | 1 | 33.3% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 3 of the 107 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 3 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 107 most recent posts we hold, published 7 August 2026 to 28 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Recent posts
🍰 Супер лёгкий тортик КБЖУ - 389/37.3/9.7/36.8 Для «Теста»: 1 крупный банан(~140 гр) 1 яйцо категории с0 Какао порошок 20 гр Сах.зам по вкусу 1/2 ч.л.разрыхлителя Приготовление: Все ингредиенты взбить с помощью блендера в однородную пышную массу. На сухой сковороде пожарить блинчики-коржи. Для Крема: В 240 гр мягкого творога 0% добавить ваниль и сах.зам. Смазать коржи кремом и убрать в холодильн…
Posted without readable text
🍗Курочка под сырным одеялом КБЖУ на 100 грамм: 139/10/9/6 Ингредиенты: Куриное филе Лук Помидоры Болгарский перец Зелень Чеснок Сыр тёртый до 50 гр на одну порцию Вместо сметаны используем мягкий творог до 5% жирности Приготовление на видео👆
🥰Пряная буженина на новогодний стол КБЖУ на 100 гр - 157.6/26.4/4.5/1.5 Ингредиенты: Куриное филе - 3 шт Оливковое масло - 10 мл Соевый соус - 25 мл Соль - 2 ст.л Паприка, сухой чеснок, куркума, кориандр - по вкусу Запекаем при 180° 20 минут Приготовление на видео👆
🍩Ароматные творожные бублики с сыром на перекус КБЖУ на 100 гр: 173/14.8/4.2/19.7 Ингредиенты: Творог 360 гр Мука рисовая 160 гр Яйца 2 шт Лёгкий сыр 180 гр Разрыхлитель 1 ч.л Соль щепотка Кунжутные семечки Приготовление на видео👆
🧇Вафли из экспоненты КБЖУ на 1 шт: 121/11,5/3/11,7 Ингредиенты: 4 шт яйцо 500 г скир экспонента 8 г сахзам Щепотка ванилин 120 г протеин сывороточный 200 г мука овсяная Приготовление на видео👆
🧑🍳Мексиканская пп запеканка на завтрак КБЖУ на 1 порцию: 417/36/21/19 Ингредиенты: 2 яйца Молоко 50 мл Греческий йогурт 50 г Фасоль консервированная 50 г Кукуруза 50 г Соль, специи по вкусу Сверху 50 г сыра легкого Приготовление на видео👆
😋 Закуска из курицы КБЖУ на 100 гр - 293/56/6.6/0 Ингредиенты: Куриное филе - 400 гр Соль, черный перец, сушеный чеснок, копченая паприка - по вкусу Выпекаем при 200° 30 минут
😎 Идея для похудательного завтрака КБЖУ на 100 гр: 189/22/10/2 Ингредиенты: Яйцо вареное - 3 шт Сыр - 130 гр Лук - 50 гр Сырое яйцо Приготовление на видео👆
🧁Мягкие и ароматные кексы на завтрак КБЖУ на 100 гр: 168.6/8.9/8/14.7 Ингредиенты: Переспевшие бананы 200 гр Натёртая на мелкой тёрке морковь 100 гр Яйцо Перемолотые овсяные хлопья 120 гр Молоко 80 мл Разрыхлитель 1 ч.л Растительное масло 1 ст.л Корица по вкусу Порубленные грецкие орехи 50 гр Приготовление на видео👆
🥟 Ленивые вареники на ужин КБЖУ на порцию - 504/52/17/35 Ингредиенты: Творог 2% - 200 гр Яичный желток - 1 шт Мука - 25 гр Сыр 17% - 30 гр Соль - по вкусу Соус: Лук - 1/2 шт Чеснок - 1 зубчик Протертые томаты - 150 гр Оливковое масло - 1 ч.л Шпинат - 1 пучок Соль, прованские травы, специи - по вкусу
Showing the 12 most recent of 107 posts we hold for @fitnesspp_food. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 31 October 2026 — this entry's latest reading, not the date you are reading this.
“Рецепты. ПП рецепты.” (@fitnesspp_food), 8,192 subscribers as measured 31 October 2026. Telegram Register, tgregister.com/channel/fitnesspp_food.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.