لاغری؛بدنسازی؛ورزش؛تغذیه؛مکمل؛اموزش حرکات pinned «سلام صبح بخیر یکنفزرجهت ادمین شدن رایگان مشاوره وبرنامه هام برای ادمینرایگانه ایدی بالا»

Channel
لاغری؛بدنسازی؛ورزش؛تغذیه؛مکمل؛اموزش حرکات
@fitnesssjmf
On this record: Topic · Growth · Engagement · What this channel posts · Posts · Telegram's recommendations · Cite this entry
2,001subscribers
+32 since we began measuring on 5 August 2026
Risers and fallers across the register · movement among entries of 1,000–3,162.
Register entry
| Telegram ID | -1001072500339 |
|---|---|
| Type | Channel |
| Username | @fitnesssjmf |
| Created | Between 1 October 2016 and 31 July 2017 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 6 August 2026 |
| Last confirmed live | 16 September 2026 |
| Measurements held | 13 |
| Confirmed unchanged | 1 time, most recently 16 September 2026 |
| On Telegram | t.me/fitnesssjmf |
Topic
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 16 September 2026 and assigned it the closest of 31 fixed categories, at 93% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 16 Sept 2026, 05:39 | 2,001 | +1 |
| 12 Sept 2026, 04:41 | 2,000 | +3 |
| 8 Sept 2026, 04:36 | 1,997 | +8 |
| 3 Sept 2026, 10:44 | 1,989 | +8 |
| 31 Aug 2026, 08:42 | 1,981 | +10 |
| 28 Aug 2026, 05:24 | 1,971 | +5 |
| 18 Aug 2026, 15:33 | 1,966 | -3 |
| 15 Aug 2026, 19:27 | 1,969 | -2 |
| 12 Aug 2026, 07:22 | 1,971 | -4 |
| 9 Aug 2026, 17:03 | 1,975 | +4 |
| 6 Aug 2026, 20:51 | 1,971 | +2 |
| 6 Aug 2026, 06:32 | 1,969 | no change |
| 5 Aug 2026, 23:38 | 1,969 | first reading |
Engagement
20 posts held, back to 7 June 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 2 pages of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 2 August 2026. An engagement rate over an empty window would be a number about nothing.
What this channel posts
- Video runtime
- 58m 57s
- Average length
- 9m 50s
Measured directly from 6 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Recent posts
سلام صبح بخیر یکنفزرجهت ادمین شدن رایگان مشاوره وبرنامه هام برای ادمینرایگانه ایدی بالا
لاغری؛بدنسازی؛ورزش؛تغذیه؛مکمل؛اموزش حرکات pinned «سلام و درود جهت پرسش سوالات مشاوره ورزشی غذایی کاهش افزایش وزن ایدی زیر @mcoach44»
سلام و درود جهت پرسش سوالات مشاوره ورزشی غذایی کاهش افزایش وزن ایدی زیر @mcoach44
لاغری؛بدنسازی؛ورزش؛تغذیه؛مکمل؛اموزش حرکات pinned Deleted message
لاغری؛بدنسازی؛ورزش؛تغذیه؛مکمل؛اموزش حرکات pinned Deleted message
لاغری؛بدنسازی؛ورزش؛تغذیه؛مکمل؛اموزش حرکات pinned Deleted message
چاقی یکشنبه🌺۱۴۰۵/۳/۱۸🌺 🌝صبحانه ۲۰قاشق عدسی (۵۰۰کالری) 🔴میان وعده یک مشت آجیل+ دوعدد میوه 🌸🌸🌸@fitnesssjmf🌸🌸🌸 🌞ناهار ۲ تکه (۱۰×۱۰)مرغ سوخاری +یک لیوان دلستر +سالاد با سس(۱۲۰۰کالری) 🔴میان وعده عصر دوعدد میوه یا بستنی🍦 🌸🌸🌸@fitnesssjmf🌸🌸🌸 🌚شام سالاد با سس مایونز+ ۲۰ قاشق برنج + ۱۵ قاشق خورشت قیمه + یک لیوان ژله (۱۲۰۰کالری) 🔵قبل ازخواب 1لیوان شیر یا ماست https://t.me/fitnesssjmf
لاغری🌺یکشنبه ۱۴۰۵/۳/۱۸🌺 ✅ناشتا2قاشق آبلیمو+2لیوان آب گرم 🌝صبحانه یک قاشق مربا آلبالو +۱۰ گرم خامه+یک عدد نان تست (۲۰۰کالری) 🔴میان وعده یک عدد میوه یا یک عدد بیسکوئیت ساقه طلایی 🔵یک ساعت قبل ازناهارنیم ساعت ورزش +چربیسوزخانگی یا قرص چربی سوز گیاهی 🌸🌸🌸@fitnesssjmf🌸🌸🌸 🔵قبل ازناهار2لیوان آب طعم دار 🔴ناهار سالاد بدون سس به هرمیزان که میل دارید+ ۱۰ قاشق عدس پلو و ۲ عدد خرما (۲۵۰کالری) 🔴میان وعده عصر یک لیوان شیر کم …
@fitnesssjmf 💥وضعیت کتف بالدار 👈در افراد لاغر اندام و در صورت (ضعف.عضلات.نزدیک.کننده.کتف و عضله سراتوس - آنتریور) 👈انقباضات ایزومتریک ناحیه کتف ها مفید است. #بالاتنه @fitnesssjmf
@fitnesssjmf 💥 14 حرکت بسیار عالی برای یک جلسه تمرین در منزل 👈حرکات سینه ، پشت بازو ، و بازو شکم، پا... #بالاتنه #پا #شکم #تمرین_در_خانه @fitnesssjmf
@fitnesssjmf 55 دقیقه پیلاتس فوقالعاده حرفهای | بهترین پیلاتس توسط سوپر مدل ها @fitnesssjmf
Showing the 12 most recent of 20 posts we hold for @fitnesssjmf. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
@amoozeshe_harekat · 21,749
Telegram ranks this channel #9 of 77 here — alongside 76 others — read 22 September 2026
@pattaya_citey · 118,582
Telegram ranks this channel #10 of 91 here — alongside 90 others — read 16 August 2026
@fit_sh_o · 21,533
Telegram ranks this channel #11 of 75 here — alongside 74 others — read 23 September 2026
@bodyman · 44,416
Telegram ranks this channel #18 of 84 here — alongside 83 others — read 28 August 2026
@Badan_Ssazi · 59,633
Telegram ranks this channel #25 of 82 here — alongside 81 others — read 22 August 2026
@jinxsidei · 27,857
Telegram ranks this channel #36 of 44 here — alongside 43 others — read 19 September 2026
This channel appears in 6 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 16 September 2026 — this entry's latest reading, not the date you are reading this.
“لاغری؛بدنسازی؛ورزش؛تغذیه؛مکمل؛اموزش حرکات” (@fitnesssjmf), 2,001 subscribers as measured 16 September 2026. Telegram Register, tgregister.com/channel/fitnesssjmf.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.