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Food Mentor | Наставник по питанию

@foodmentor

On this record: Topic · Growth · Engagement · Reactions · Posts · Citations · Cite this entry

266subscribers

-4 since we began measuring on 8 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1003295183335
TypeChannel
Username@foodmentor
CreatedBetween 1 October 2025 and 28 February 2026 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded8 August 2026
Last confirmed live13 September 2026
Measurements held5
Confirmed unchanged1 time, most recently 13 September 2026
On Telegramt.me/foodmentor

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 23 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

2662702688 August 2026 — 270 subscribers8 August 2026 — 270 subscribers22 August 2026 — 268 subscribers29 August 2026 — 267 subscribers13 September 2026 — 266 subscribers8 August 202613 September 2026
5 measurements spanning 36 days, net -4. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 265–271 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
13 Sept 2026, 04:56266-1
29 Aug 2026, 11:52267-1
22 Aug 2026, 22:06268-2
8 Aug 2026, 08:49270no change
8 Aug 2026, 00:20270first reading

Engagement

8 posts held, back to 23 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 8 posts for this entry, the most recent from 5 August 2026. An engagement rate over an empty window would be a number about nothing.

Reaction mix

43 reactions across 8 posts, in 4 distinct kinds. The most used accounts for 46.5% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤2046.5%
❤‍🔥1534.9%
👍49.30%
🔥49.30%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 8 of the 8 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 43 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 8 most recent posts we hold, published 23 July 2026 to 5 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

5 Aug 2026, 08:38 UTC37 views3 reactionsread 8 August 2026
Photo

Сегодня наш эксперт Анна Берекетова готова ответить на ваши вопросы по питанию и темам ЗОЖ. Вопросы можно задать в комментариях к этому посту⤵️

❤‍🔥3

4 Aug 2026, 09:12 UTC42 views6 reactionsread 8 August 2026
Photo

Мы добавили в каталог новые тарелки с источниками железа ❤️ И будем добавлять идеи тарелок с источниками железа и других важных микроэлементов. Часто, когда человек узнает о дефиците железа, вся его жизнь начинает крутиться вокруг одного вопроса: «Что бы такого съесть, чтобы поднять железо?» И это совершенно понятное желание. Но здоровье редко складывается из одного продукта. Да, железо очень важно. Особенно дл…

❤6

3 Aug 2026, 09:24 UTC46 views5 reactionsread 8 August 2026
Photo

Пусть вопрос: «Что сегодня приготовить?» перестанет быть ежедневной задачей. И станет еще одной возможностью позаботиться о себе без сложных решений. Мы создали каталог здоровых тарелок не для того, чтобы дать вам еще больше правил. А чтобы каждый раз, открывая холодильник, у вас было меньше сомнений и больше спокойствия. Каталог здоровых тарелок доступен по ссылке: https://foodmentor.getcourse.ru/katalog С заб…

❤4👍1

29 Jul 2026, 07:55 UTC62 views9 reactionsread 8 August 2026
Photo

Кажется, многие до сих пор думают, что здоровое питание - это лосось, авокадо и киноа. А потом смотрят на свои картошку, пельмени или котлеты и думают, что «нормально питаться» уже не получится. На самом деле большинство наших тарелок и тарелок клиентов выглядят примерно вот так. Обычная картошка, макароны, рис, хлеб Печень, курица, яйца Овощи, консервы И так питается большая часть наших подопечных и мы сами. У …

❤4🔥3👍2

28 Jul 2026, 12:12 UTC64 views3 reactionsread 8 August 2026
Photo

Театр начинается с вешалки, а питание со здоровой тарелки. Тарелка - эта фундамент, с которого начинается построение системы в питании. Если у вас есть огромное желание изменить рацион, но нет системы, то вот она. Та самая. За которую мы уверены. Эта система прошла с нами через многолетний опыт и сотни людей, которым она помогла. А теперь, вы можете попробовать применять ее самостоятельно. Специальное предложени…

❤‍🔥3

27 Jul 2026, 08:44 UTC53 views6 reactionsread 8 August 2026
Photo

Иногда забота о себе начинается не с больших решений. И даже не с идеального рациона. Она может начаться с одного приема пищи. Когда вы не спрашиваете себя: «Что нельзя?», а спокойно собираете тарелку, в которой есть место и сытости, и вкусу, и заботе о своем теле. Именно поэтому мы так любим метод здоровой тарелки. Потому что это простой ориентир, который помогает принимать решения без постоянных сомнений. Если …

❤6

23 Jul 2026, 13:04 UTC72 views7 reactionsread 8 August 2026

Food Mentor — это объединение двух направлений: Доказательной нутрициологии и психологии пищевого поведения. Мы убеждены, что устойчивые изменения начинаются не только с понимания того, что в нашей тарелке, но и с понимания себя. Именно поэтому в наших материалах, программах и сопровождении мы соединяем научный подход, практический опыт и уважение к человеку. Такой подход помогает менять привычки без страха, чувс…

❤‍🔥5👍1🔥1

Showing the 8 most recent of 8 posts we hold for @foodmentor. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Forward network

Republished by

Channels on the register that have forwarded this channel's posts into their own feed.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Names

Channels on the register whose handles appear in this channel's posts.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 13 September 2026 — this entry's latest reading, not the date you are reading this.

“Food Mentor | Наставник по питанию” (@foodmentor), 266 subscribers as measured 13 September 2026. Telegram Register, tgregister.com/channel/foodmentor.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.