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Channel

Форма Здоровья

@forum11112033

On this record: Topic · Growth · Engagement · Reactions · Posts · Telegram's recommendations · Cite this entry

3,907subscribers

-554 since we began measuring on 22 August 2026

Risers and fallers across the register · movement among entries of 3,162–10,000.

Register entry

Telegram ID-1001931866649
TypeChannel
Username@forum11112033
CreatedBetween 1 April 2023 and 31 October 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded22 August 2026
Last confirmed live16 September 2026
Measurements held8
Confirmed unchanged1 time, most recently 16 September 2026
On Telegramt.me/forum11112033

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 14 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

3,9074,4614,18422 August 2026 — 4,461 subscribers24 August 2026 — 4,406 subscribers27 August 2026 — 4,313 subscribers30 August 2026 — 4,244 subscribers3 September 2026 — 4,166 subscribers8 September 2026 — 4,054 subscribers12 September 2026 — 3,980 subscribers16 September 2026 — 3,907 subscribers22 August 202616 September 2026
8 measurements spanning 25 days, net -554. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 3,824–4,544 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
16 Sept 2026, 12:403,907-73
12 Sept 2026, 23:003,980-74
8 Sept 2026, 21:404,054-112
3 Sept 2026, 07:574,166-78
30 Aug 2026, 17:164,244-69
27 Aug 2026, 15:034,313-93
24 Aug 2026, 13:074,406-55
22 Aug 2026, 21:014,461first reading

Engagement

20 posts held, back to 16 August 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 22 August 2026. An engagement rate over an empty window would be a number about nothing.

Reaction mix

23 reactions across 19 posts, in 3 distinct kinds. The most used accounts for 56.5% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
👍1356.5%
🔥626.1%
417.4%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 19 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 23 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 20 most recent posts we hold, published 16 August 2026 to 22 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

22 Aug 2026, 12:40 UTC10 views1 reactionsread 22 August 2026

Когда нужен ЛОР · Боль в ухе. · Снижение слуха. · Шум в ушах. · Головокружение. · Чувство заложенности. Не откладывайте, чтобы не потерять слух.

👍1

22 Aug 2026, 06:40 UTC17 views1 reactionsread 22 August 2026

Если чувствуете зуд в ушах, не лезьте пальцами. Просто капните в ухо пару капель тёплого оливкового масла — это успокоит кожу.

👍1

22 Aug 2026, 01:40 UTC23 views1 reactionsread 22 August 2026

Как правильно чистить уши (и чего делать нельзя) Многие тыкают ватными палочками — это одна из главных ошибок. Ушная сера — это защита: она увлажняет, защищает от инфекций и насекомых. Она выходит сама при движении челюсти. Что нельзя: · Ватные палочки — толкают серу глубже, образуя пробку. · Посторонние предметы (спички, шпильки) — травма барабанной перепонки. · Перекись водорода (средства не для профилактики).

👍1

21 Aug 2026, 12:40 UTC27 views1 reactionsread 22 August 2026

Факторы риска инсульта и инфаркта · Курение, ожирение, гипертония, диабет, высокий холестерин. · Малоподвижный образ жизни. · Стресс. Проверяйте давление и холестерин раз в год после 40.

👍1

21 Aug 2026, 06:40 UTC31 viewsread 22 August 2026

Попросите человека улыбнуться, поднять руки, сказать фразу. Если что-то не так — скорую. Каждая минута на счету.

21 Aug 2026, 01:40 UTC35 views2 reactionsread 22 August 2026

Как распознать инсульт и инфаркт вовремя (спасёт жизнь) Знание признаков может спасти чью-то жизнь. Инсульт (мозг): Помните аббревиатуру FAST (по-русски «УДАР»): · Улыбка — несимметричная, угол рта опущен. · Движение — слабость в руке/ноге (поднимите обе руки, одна падает). · Артикуляция — речь нечёткая, не может сказать простое предложение. · Решение — вызывайте скорую (103) немедленно! Инфаркт (сердце): · Боль

🔥2

20 Aug 2026, 12:40 UTC28 views1 reactionsread 22 August 2026

Как увлажнять воздух без увлажнителя · Развесьте мокрые полотенца. · Поставьте ёмкости с водой на батареи. · Кипятите воду (пар увлажняет). · Мойте полы влажной тряпкой. Это улучшит состояние кожи и дыхательных путей.

🔥1

20 Aug 2026, 06:40 UTC29 views1 reactionsread 22 August 2026

Носите перчатки, чтобы ветер не сушил руки. Перед сном наносите питательный крем и надевайте хлопковые перчатки — к утру кожа мягкая.

🔥1

20 Aug 2026, 01:40 UTC36 views2 reactionsread 22 August 2026

Как ухаживать за кожей зимой (чтобы не трескалась и не сохла) Зимой кожа страдает от сухости, ветра и перепадов температур. Правила: · Умывайтесь тёплой водой (не горячей). · Используйте мягкое очищающее средство без мыла (сульфатов). · После умывания — увлажняющий крем с маслами (например, с ши, миндальным). · За 20 минут до выхода на мороз — наносите жирный крем (защищает от ветра). · Наносите крем с витамином С

👍1🔥1

19 Aug 2026, 12:40 UTC36 views1 reactionsread 22 August 2026

Спортивные напитки vs вода Вода подходит для тренировок до часа. Для длительных (>1.5 часов) нужны электролиты и углеводы (4-8 г на 100 мл). Можно сделать сами: 500 мл воды, щепотка соли, чайная ложка сахара, лимон.

🔥1

19 Aug 2026, 06:40 UTC39 views1 reactionsread 22 August 2026

Если вам не хочется пить во время тренировки — всё равно пейте по чуть-чуть. Жажда приходит, когда потеря уже есть.

1

19 Aug 2026, 02:40 UTC44 views2 reactionsread 22 August 2026

Как правильно пить воду во время и после тренировки Обезвоживание снижает силу и выносливость на 10-20%. Но пить тоже надо уметь. До тренировки: · Выпейте 2-3 стакана воды за 2-3 часа до. · За 20 минут до — стакан воды. Во время: · Пейте каждые 15-20 минут по 100-150 мл (небольшими глотками). · Если тренировка больше часа — добавьте электролиты (вода с солью + лимон, или спортивный напиток без сахара). · Не пейт

1👍1

Showing the 12 most recent of 20 posts we hold for @forum11112033. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Вакансии в Новосибирске
@rabota_novosibirsk4 · 33,611
Telegram ranks this channel #64 of 79 here — alongside 78 others — read 4 September 2026
Вакансии ЕКБ
@rabota_ekbi · 60,015
Telegram ranks this channel #76 of 80 here — alongside 79 others — read 22 August 2026

This channel appears in 2 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 16 September 2026 — this entry's latest reading, not the date you are reading this.

“Форма Здоровья” (@forum11112033), 3,907 subscribers as measured 16 September 2026. Telegram Register, tgregister.com/channel/forum11112033.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.