Мои осознанные девочки из из группы Zoom 😍 💪 Умный Фитнес в Telegram 💪 Умный Фитнес в Max
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Channel
@garmoniya_pro
On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry
1,919subscribers
-7 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of 1,000–3,162.
| Telegram ID | -1001431182268 |
|---|---|
| Type | Channel |
| Username | @garmoniya_pro |
| Created | Between 1 April 2019 and 31 October 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 7 August 2026 |
| Last confirmed live | 18 September 2026 |
| Measurements held | 14 |
| Confirmed unchanged | 1 time, most recently 18 September 2026 |
| On Telegram | t.me/garmoniya_pro |
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 16 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 18 Sept 2026, 20:59 | 1,919 | -4 |
| 14 Sept 2026, 04:18 | 1,923 | -2 |
| 10 Sept 2026, 11:21 | 1,925 | +2 |
| 5 Sept 2026, 01:00 | 1,923 | -1 |
| 31 Aug 2026, 23:48 | 1,924 | -2 |
| 28 Aug 2026, 21:34 | 1,926 | -1 |
| 26 Aug 2026, 01:27 | 1,927 | -1 |
| 23 Aug 2026, 09:53 | 1,928 | -5 |
| 20 Aug 2026, 06:51 | 1,933 | +2 |
| 14 Aug 2026, 16:25 | 1,931 | -2 |
| 11 Aug 2026, 02:23 | 1,933 | +6 |
| 7 Aug 2026, 16:23 | 1,927 | +1 |
| 7 Aug 2026, 15:17 | 1,926 | no change |
| 7 Aug 2026, 14:28 | 1,926 | first reading |
12 posts held, back to 27 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 12 posts for this entry, the most recent from 7 August 2026. An engagement rate over an empty window would be a number about nothing.
Measured directly from 6 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
53 reactions across 12 posts, in 6 distinct kinds. The most used accounts for 49.1% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 26 | 49.1% | |
| 🔥 | 13 | 24.5% | |
| ✍ | 6 | 11.3% | |
| 😁 | 4 | 7.55% | |
| 👍 | 2 | 3.77% | |
| 👏 | 2 | 3.77% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 12 of the 12 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 53 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 12 most recent posts we hold, published 27 July 2026 to 7 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Мои осознанные девочки из из группы Zoom 😍 💪 Умный Фитнес в Telegram 💪 Умный Фитнес в Max
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Убираем зажимы теннисным мячиком 🎾 💪 Умный Фитнес в Telegram 💪 Умный Фитнес в Max
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💣 В рубрике «Разборки» мы разбираем популярные, но спорные, упражнения, методики похудения и оздоровления. Сегодня поговорим о популярном в 2018-20 гг. японском методе Фукуцудзи - лежании на валике из полотенца под поясницей. Это упражнение пропагандируется как средство, помогающее похудеть и оздоровить спину. Заманчиво, конечно, 5 минут полежать и получить результат. Но работает ли это? ✅ При лежании на валике д…
❤2✍1
РИСОВЫЙ БЛИНЧИК с начинкой на завтрак или перекус - быстро, вкусно, сытно, полезно! Понадобится (на 2 средних блинчика) ✅1 яйцо ✅3-4 ст.л. воды или молока ✅щепотка соли ✅3 ст.л. рисовой (или любой другой) муки ___ Варианты начинки Можно брать все, что вы любите (сыр, ветчину, творожный сыр, томатный соус, и т.д.) На фото сладкий вариант - с арахисовой пастой и бананом. Украшен малиной и кокосовой стружкой. ___ Готов…
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Укрепление Мышц Тазового дна Тренировки для МТД помогут: ✔️Укрепить переднюю брюшную стенку и подтянуть живот ✔️Избавиться от недержания и подтекания мочи ✔️Улучшить работу кишечника и уменьшить проявления геморроя ✔️Избавиться от боли в пояснице и крестце ✔️Восстановить организм после беременности и родов ✔️Предотвратить опущение внутренних органов ✔️Улучшить осанку ✔️Придать красивую форму ягодицам ✔️Отсрочить кли…
❤4👍1
#улыбнись 💪 Умный Фитнес в Telegram 💪 Умный Фитнес в Max
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Сегодня для вас новая практика 5-минутка - «Здоровая спина». Её можно выполнять в любое время, когда возникает необходимость. 💪 Умный Фитнес в Telegram 💪 Умный Фитнес в Max
❤6🔥2👍1
Пп тортик за 20 минут Понадобится ⚪️Для бисквита ✅8 ст.л. муки (у меня рисовая) ✅7 ст.л. сахара или любой подсластитель по вкусу ✅4 ст.л. какао ✅2 яйца ✅1 пакетик ванили ✅1/2 пакетика разрыхлителя ✅6 ст.л. молока или воды ( у меня растительное) ✅щепотка соли ⚪️Для крема ✅200 г. сметаны ✅2 банана Готовим 🔻Сухие ингредиенты смешиваем. 🔻Яйцо взбиваем венчиком или вилкой. Добавляем к сухой смеси. 🔻Выливаем воду. Конси…
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💡Снимаем боль и напряжение в шее и грудном отделе, избавляемся от «холки» 💪 Умный Фитнес в Telegram 💪 Умный Фитнес в Max
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РЕЗУЛЬТАТЫ МОИХ ДЕВОЧЕК Евгения, 27 лет Врач-невролог «Со 100% уверенностью рекомендую занятия всем своим пациентам» Привело на тренировки желание подтянуть фигуру и улучшить своё физическое здоровье. Беспокоили частые боли в пояснице и грудном отделе при длительном положении сидя, а также после тяжёлых физических нагрузок, слабые мышцы. Занимается в онлайн-группе Zoom 1 год. На сегодняшний день похудела на 7 кг, …
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Мне нельзя заниматься фитнесом. У меня больные колени, спина, плоскостопие, лишний вес... На самом деле ситуаций, когда любые физические нагрузки запрещены, единицы. Бывают временные ограничения в период восстановления после болезней, операций, обострения хронических проблем с опорно-двигательным аппаратом. Бывают случаи, где необходим индивидуальный подход, иногда бывают противопоказаны определённые упражнения ил…
❤2✍1👏1
Упражнения для снятия напряжения в грудном отделе и шее, расслабления и избавления от ноющей боли❣️ 💪 Умный Фитнес в Telegram 💪 Умный Фитнес в Max
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Showing the 12 most recent of 12 posts we hold for @garmoniya_pro. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
This channel appears in 4 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 18 September 2026 — this entry's latest reading, not the date you are reading this.
“УМНЫЙ ФИТНЕС ОНЛАЙН” (@garmoniya_pro), 1,919 subscribers as measured 18 September 2026. Telegram Register, tgregister.com/channel/garmoniya_pro.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.