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Channel

УМНЫЙ ФИТНЕС ОНЛАЙН

@garmoniya_pro

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry

1,919subscribers

-7 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 1,000–3,162.

Register entry

Telegram ID-1001431182268
TypeChannel
Username@garmoniya_pro
CreatedBetween 1 April 2019 and 31 October 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live18 September 2026
Measurements held14
Confirmed unchanged1 time, most recently 18 September 2026
On Telegramt.me/garmoniya_pro

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 16 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

1,9191,9331,9267 August 2026 — 1,926 subscribers7 August 2026 — 1,926 subscribers7 August 2026 — 1,927 subscribers11 August 2026 — 1,933 subscribers14 August 2026 — 1,931 subscribers20 August 2026 — 1,933 subscribers23 August 2026 — 1,928 subscribers26 August 2026 — 1,927 subscribers28 August 2026 — 1,926 subscribers31 August 2026 — 1,924 subscribers5 September 2026 — 1,923 subscribers10 September 2026 — 1,925 subscribers14 September 2026 — 1,923 subscribers18 September 2026 — 1,919 subscribers7 August 202618 September 2026
14 measurements spanning 42 days, net -7. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 1,917–1,935 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
18 Sept 2026, 20:591,919-4
14 Sept 2026, 04:181,923-2
10 Sept 2026, 11:211,925+2
5 Sept 2026, 01:001,923-1
31 Aug 2026, 23:481,924-2
28 Aug 2026, 21:341,926-1
26 Aug 2026, 01:271,927-1
23 Aug 2026, 09:531,928-5
20 Aug 2026, 06:511,933+2
14 Aug 2026, 16:251,931-2
11 Aug 2026, 02:231,933+6
7 Aug 2026, 16:231,927+1
7 Aug 2026, 15:171,926no change
7 Aug 2026, 14:281,926first reading

Engagement

12 posts held, back to 27 July 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 12 posts for this entry, the most recent from 7 August 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
7m 35s
Average length
1m 16s

Measured directly from 6 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

53 reactions across 12 posts, in 6 distinct kinds. The most used accounts for 49.1% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
2649.1%
🔥1324.5%
611.3%
😁47.55%
👍23.77%
👏23.77%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 12 of the 12 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 53 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 12 most recent posts we hold, published 27 July 2026 to 7 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

7 Aug 2026, 13:59 UTC9 views1 reactionsread 7 August 2026
Photo

Мои осознанные девочки из из группы Zoom 😍 💪 Умный Фитнес в Telegram 💪 Умный Фитнес в Max

🔥1

6 Aug 2026, 09:02 UTC41 views3 reactionsread 7 August 2026
Video

Убираем зажимы теннисным мячиком 🎾 💪 Умный Фитнес в Telegram 💪 Умный Фитнес в Max

21

5 Aug 2026, 09:17 UTC48 views3 reactionsread 7 August 2026
Photo

💣 В рубрике «Разборки» мы разбираем популярные, но спорные, упражнения, методики похудения и оздоровления. Сегодня поговорим о популярном в 2018-20 гг. японском методе Фукуцудзи - лежании на валике из полотенца под поясницей. Это упражнение пропагандируется как средство, помогающее похудеть и оздоровить спину. Заманчиво, конечно, 5 минут полежать и получить результат. Но работает ли это? ✅ При лежании на валике д

21

4 Aug 2026, 09:19 UTC56 views4 reactionsread 7 August 2026
Photo

РИСОВЫЙ БЛИНЧИК с начинкой на завтрак или перекус - быстро, вкусно, сытно, полезно! Понадобится (на 2 средних блинчика) ✅1 яйцо ✅3-4 ст.л. воды или молока ✅щепотка соли ✅3 ст.л. рисовой (или любой другой) муки ___ Варианты начинки Можно брать все, что вы любите (сыр, ветчину, творожный сыр, томатный соус, и т.д.) На фото сладкий вариант - с арахисовой пастой и бананом. Украшен малиной и кокосовой стружкой. ___ Готов

21🔥1

3 Aug 2026, 12:20 UTC54 views5 reactionsread 7 August 2026
Photo

Укрепление Мышц Тазового дна Тренировки для МТД помогут: ✔️Укрепить переднюю брюшную стенку и подтянуть живот ✔️Избавиться от недержания и подтекания мочи ✔️Улучшить работу кишечника и уменьшить проявления геморроя ✔️Избавиться от боли в пояснице и крестце ✔️Восстановить организм после беременности и родов ✔️Предотвратить опущение внутренних органов ✔️Улучшить осанку ✔️Придать красивую форму ягодицам ✔️Отсрочить кли

4👍1

2 Aug 2026, 09:44 UTC64 views4 reactionsread 7 August 2026
Video

#улыбнись 💪 Умный Фитнес в Telegram 💪 Умный Фитнес в Max

😁4

1 Aug 2026, 08:45 UTC72 views9 reactionsread 7 August 2026
Video

Сегодня для вас новая практика 5-минутка - «Здоровая спина». Её можно выполнять в любое время, когда возникает необходимость. 💪 Умный Фитнес в Telegram 💪 Умный Фитнес в Max

6🔥2👍1

31 Jul 2026, 07:43 UTC89 views4 reactionsread 7 August 2026
Photo

Пп тортик за 20 минут Понадобится ⚪️Для бисквита ✅8 ст.л. муки (у меня рисовая) ✅7 ст.л. сахара или любой подсластитель по вкусу ✅4 ст.л. какао ✅2 яйца ✅1 пакетик ванили ✅1/2 пакетика разрыхлителя ✅6 ст.л. молока или воды ( у меня растительное) ✅щепотка соли ⚪️Для крема ✅200 г. сметаны ✅2 банана Готовим 🔻Сухие ингредиенты смешиваем. 🔻Яйцо взбиваем венчиком или вилкой. Добавляем к сухой смеси. 🔻Выливаем воду. Конси

21👏1

30 Jul 2026, 06:35 UTC72 views5 reactionsread 7 August 2026
Video

💡Снимаем боль и напряжение в шее и грудном отделе, избавляемся от «холки» 💪 Умный Фитнес в Telegram 💪 Умный Фитнес в Max

🔥5

29 Jul 2026, 12:00 UTC76 views6 reactionsread 7 August 2026
Photo

РЕЗУЛЬТАТЫ МОИХ ДЕВОЧЕК Евгения, 27 лет Врач-невролог «Со 100% уверенностью рекомендую занятия всем своим пациентам» Привело на тренировки желание подтянуть фигуру и улучшить своё физическое здоровье. Беспокоили частые боли в пояснице и грудном отделе при длительном положении сидя, а также после тяжёлых физических нагрузок, слабые мышцы. Занимается в онлайн-группе Zoom 1 год. На сегодняшний день похудела на 7 кг,

🔥42

28 Jul 2026, 07:43 UTC78 views4 reactionsread 7 August 2026
Photo

Мне нельзя заниматься фитнесом. У меня больные колени, спина, плоскостопие, лишний вес... На самом деле ситуаций, когда любые физические нагрузки запрещены, единицы. Бывают временные ограничения в период восстановления после болезней, операций, обострения хронических проблем с опорно-двигательным аппаратом. Бывают случаи, где необходим индивидуальный подход, иногда бывают противопоказаны определённые упражнения ил

21👏1

27 Jul 2026, 06:30 UTC72 views5 reactionsread 7 August 2026
Photo

Упражнения для снятия напряжения в грудном отделе и шее, расслабления и избавления от ноющей боли❣️ 💪 Умный Фитнес в Telegram 💪 Умный Фитнес в Max

41

Showing the 12 most recent of 12 posts we hold for @garmoniya_pro. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Рецепты в Мультиварке и Аэрогриле!
@multivarka_recepti_eda · 31,895
Telegram ranks this channel #22 of 66 here — alongside 65 others — read 5 September 2026
Дюкан рецепты
@dukan_recepts · 29,261
Telegram ranks this channel #31 of 92 here — alongside 91 others — read 8 September 2026
Nechetoff | Лайфхаки
@nechetoff · 147,340
Telegram ranks this channel #41 of 75 here — alongside 74 others — read 12 August 2026
ХУДЕЕМ ВМЕСТЕ🔥ВКУСНЫЕ РЕЦЕПТЫ И ВСЕ О ПП
@xudeem_vmeste5 · 38,009
Telegram ranks this channel #48 of 87 here — alongside 86 others — read 31 August 2026

This channel appears in 4 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 18 September 2026 — this entry's latest reading, not the date you are reading this.

“УМНЫЙ ФИТНЕС ОНЛАЙН” (@garmoniya_pro), 1,919 subscribers as measured 18 September 2026. Telegram Register, tgregister.com/channel/garmoniya_pro.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.