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Telegram profile photo for Grow Food 🚀

Channel

Grow Food 🚀

@growfoodrus

Verified by Telegram

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Advertising · Posts · Citations · Cite this entry

11,506subscribers

-209 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001591142032
TypeChannel
Username@growfoodrus
Created20 September 2021 — measured — cross-checked against a third-party dataset (ext.tg_channel)
First recorded6 August 2026
Last confirmed live18 September 2026
Measurements held33
Confirmed unchanged1 time, most recently 18 September 2026
On Telegramt.me/growfoodrus

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 11 September 2026 and assigned it the closest of 31 fixed categories, at 96% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

11,50611,71511,610.56 August 2026 — 11,715 subscribers6 August 2026 — 11,715 subscribers6 August 2026 — 11,705 subscribers7 August 2026 — 11,700 subscribers8 August 2026 — 11,693 subscribers9 August 2026 — 11,681 subscribers10 August 2026 — 11,669 subscribers11 August 2026 — 11,657 subscribers14 August 2026 — 11,645 subscribers16 August 2026 — 11,635 subscribers17 August 2026 — 11,626 subscribers18 August 2026 — 11,625 subscribers19 August 2026 — 11,618 subscribers20 August 2026 — 11,611 subscribers21 August 2026 — 11,606 subscribers23 August 2026 — 11,600 subscribers24 August 2026 — 11,583 subscribers26 August 2026 — 11,572 subscribers27 August 2026 — 11,566 subscribers27 August 2026 — 11,565 subscribers29 August 2026 — 11,550 subscribers30 August 2026 — 11,546 subscribers30 August 2026 — 11,541 subscribers1 September 2026 — 11,536 subscribers2 September 2026 — 11,528 subscribers3 September 2026 — 11,520 subscribers4 September 2026 — 11,512 subscribers7 September 2026 — 11,527 subscribers10 September 2026 — 11,521 subscribers12 September 2026 — 11,522 subscribers14 September 2026 — 11,517 subscribers15 September 2026 — 11,516 subscribers18 September 2026 — 11,506 subscribers6 August 202618 September 2026
33 measurements spanning 43 days, net -209. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 11,475–11,746 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 33
Measured (UTC)SubscribersChange
18 Sept 2026, 03:3811,506-10
15 Sept 2026, 21:5811,516-1
14 Sept 2026, 08:1511,517-5
12 Sept 2026, 16:1911,522+1
10 Sept 2026, 18:1511,521-6
7 Sept 2026, 15:4111,527+15
4 Sept 2026, 21:1911,512-8
3 Sept 2026, 06:5711,520-8
2 Sept 2026, 01:3811,528-8
1 Sept 2026, 00:0711,536-5
30 Aug 2026, 22:3311,541-5
30 Aug 2026, 00:3311,546-4
29 Aug 2026, 00:1411,550-15
27 Aug 2026, 21:2411,565-1
27 Aug 2026, 00:2311,566-6
26 Aug 2026, 01:0311,572-11
24 Aug 2026, 21:2711,583-17
23 Aug 2026, 08:5411,600-6
21 Aug 2026, 19:2811,606-5
20 Aug 2026, 18:1511,611first reading

Engagement

33 posts held, back to 17 June 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 44 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
7.20%
avg views ÷ 11,506 subscribers
Avg views / post
828
5 posts measured
Reaction rate
1.62%
reactions ÷ views · ER floor
Posts in window
5
of 33 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 2 September 2026
Posts held33 (17 June 2026 – 2 September 2026)
Views total4,142
Reactions total67
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken2 Sept 2026, 23:51 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Video runtime
4m 32s
Average length
1m 31s

Measured directly from 3 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

467 reactions across 33 posts, in 19 distinct kinds. The most used accounts for 27.4% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤12827.4%
🔥8117.3%
custom 53935618623589843126914.8%
👍418.78%
😁418.78%
custom 5389060466049823516245.14%
😍224.71%
🏆122.57%
😭91.93%
👏71.50%
👎61.28%
😱61.28%
custom 523561513153830371051.07%
🐳51.07%
🤔40.857%
🌭30.642%
🎉20.428%
💅10.214%
😎10.214%

Custom emoji. 3 of the rows above are Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The counts beside them are Telegram’s.

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 33 of the 33 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 467 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 33 most recent posts we hold, published 17 June 2026 to 2 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Advertising

Ad load
3.03%
1 of 33 posts carry an ad marker
Regulatory tokens
1
posts carrying an erid · 1 distinct token
Median views · ads
1,280
over 1 measured post
Median views · rest
1,310
over 32 measured posts

An ad marker, not a judgement about a post. A post is counted here because it carries one of two explicit markings: an erid token, which Russian law has required on paid placements since 2022 and which is issued against a specific advertising contract, or a #реклама / #ad hashtag in the body, which is the channel declaring it itself. The first is documentary; the second is a self-declaration and is weaker. No classifier reads the text and decides — nothing on this site guesses that a post is an advertisement.

This is a floor, and it can only ever be a floor. A channel that runs paid placements without marking them produces no marker for us to count, and an unmarked ad is indistinguishable from an ordinary post on the public surface. The ad load above therefore means “the share of posts that declared themselves”, never “the share of posts that were paid for”. A low figure is not evidence of a channel that runs few ads.

Both figures are medians, and no ratio between them is published. Each is a view reading that actually occurred on a post, picked by percentile_disc rather than averaged, so one viral post cannot move it and no interpolated value is invented between two readings. The sample on one side is under five posts, which is too thin to compare. The two figures are shown side by side with the count behind each, and deliberately not divided into a headline like “ads get x% fewer views” — an arithmetic that is easy to print and, at this sample size, means nothing.

Advertising tokens recorded on this entry
eridPostsFirst seenLast seen
2W5zFJisCZw110 August 202610 August 2026

A token repeated across several posts is one advertising contract placed more than once, which is what the identifier is for. The strings are reproduced exactly as they appeared in the post or in its click-through URL and are not validated against any registry — we record the marker a channel published, and whether it resolves to a real contract is a question for the register that issued it.

Measured over the 33 most recent posts we hold, published 17 June 2026 to 2 September 2026. Views are the latest single reading held for each post, and any reading at or above 1,000 is rounded by Telegram to three significant figures.

Recent posts

2 Sept 2026, 15:16 UTC436 views5 reactionsread 2 September 2026
Photo

📢 Нашим специалистам на линии часто задают один и тот же вопрос: «Разве можно привести себя в форму без диеты? У меня уже нет сил готовить курицу и считать калории» К вечеру на «идеальное питание» просто не остаётся ресурса: ни на готовку, ни на подсчёты, ни даже на выбор. Ответ на вопрос — да, привести себя в форму можно и без изнуряющих диет. Но ключ здесь не в том, чтобы «есть меньше» или «отказаться от всего», …

🔥3👍2

1 Sept 2026, 15:38 UTC658 views8 reactionsread 2 September 2026
Video

Знакомо? Открываешь холодильник — а там унылый йогурт и пара жухлых огурцов 🥲 И дальше по кругу: полуфабрикаты, пицца из доставки или «поем завтра». К пятнице сил почти не остаётся, концентрация падает, а хочется просто отдохнуть. Нерегулярное питание не просто неудобно — оно снижает работоспособность, провоцирует срывы и переедание перед сном. Мы знаем, как это выматывает, и предлагаем простое решение. Grow Food …

❤5👏1🤔1😁1

31 Aug 2026, 15:37 UTC778 views13 reactionsread 2 September 2026
Photo

1500 ккал — это много или мало? Всё зависит от того, как вы их используете 😉 Можно съесть несколько бургеров или пару булочек с кофе и дневная норма уже закончилась. А можно распределить эти калории на весь день и получить полноценные завтрак, обед и ужин. Именно так выглядит рацион Grow Food на 1500 ккал: три полноценных приёма, разные блюда и сбалансированный состав 💚 А что выберете вы?

❤5👍3🔥3custom 53935618623589843122

28 Aug 2026, 15:15 UTC≈1,120 views13 reactionsread 2 September 2026
Video

Продолжая тему «После 30» С возрастом начинаешь особенно ценить базовые вещи: нормальный сон, регулярное движение, стабильные тренировки и питание без хаоса. Никаких героических усилий — просто то, что ты делаешь регулярно. А вы что сильнее всего заметили в своём теле после 30?

❤8😍4👍1

27 Aug 2026, 15:37 UTC≈1,150 views28 reactionsread 2 September 2026
Photo

Лосось на ужин? Хорошая идея Лосось, который уже приготовили за вас? Ещё лучше! Добавляем овощи, любимый соус и получаем полноценный ужин без лишних движений 🐟💚 А судя по вашим отзывам, это блюдо попадает прямо в сердечко 😋 Кто еще не пробовал, бегом в конструктор меню!

custom 539356186235898431213❤8🔥4🏆2👏1

25 Aug 2026, 15:00 UTC≈1,270 views27 reactionsread 2 September 2026
Photo

6000 ккал в день. Много мяса. Рыба. Яйца. И тот самый викинг ⚽️ Этим летом Эрлинг Холланд стал одним из главных героев футбольного мира, а заодно удивил всех своим аппетитом: его питание во время ЧМ обсуждали не меньше, чем результаты матчей. Мы тоже решили заглянуть в тарелку норвежского гиганта и разобраться из чего состоит его рацион 👆 Спойлер: обычному человеку повторять такое меню не стоит — у него и нагрузки…

🔥14😱5❤4👎3👍1

23 Aug 2026, 11:59 UTC≈1,210 views14 reactionsread 2 September 2026
Photo

5 ошибок, которые мешают похудеть Похудение часто начинается с самых жёстких правил: меньше есть, убрать всё «вредное», считать каждую калорию. А потом становится слишком сложно придерживаться выбранного режима. Вот пять ошибок, которые встречаются чаще всего: 🕧Слишком сильно урезать рацион Чем меньше еды, тем быстрее результат — кажется логичным. Но слишком строгие ограничения тяжело соблюдать в долгую. 🕛Игнорир…

❤7🌭3🔥2😭1custom 53935618623589843121

20 Aug 2026, 15:05 UTC≈1,270 views16 reactionsread 2 September 2026
Photo

Вам грамота! Отправляйте тому самому бро 😉

🏆8😁6🔥1😎1

19 Aug 2026, 14:54 UTC≈1,550 views3 reactionsread 2 September 2026
Photo

В 25 пара дней на кефире обеспечивают минус кг на весах, а в 34 такой фокус больше не работает Причина простая — мы тратим меньше энергии, а едим почти как раньше. В юности мы быстрее ходим, чаще поднимаемся по лестнице, дольше гуляем. Эти действия ощутимо расходуют энергию. К 30–35 годам повседневная нагрузка снижается: большую часть времени мы проводим сидя — на работе, в транспорте, дома. При этом размер порций …

custom 53935618623589843122🔥1

18 Aug 2026, 14:36 UTC≈1,360 views3 reactionsread 2 September 2026
Photo

Если бы вам сказали выбрать один завтрак на всю оставшуюся жизнь, что бы это было?

custom 53935618623589843123

17 Aug 2026, 15:28 UTC≈1,330 views9 reactionsread 1 September 2026
Photo

Как меняется организм за месяц на сбалансированном питании, и как Grow Food делает этот путь комфортным 🥗 Месяц регулярного сбалансированного питания даёт заметные сдвиги: растёт энергия, улучшается пищеварение, стабилизируется настроение, преображается внешность. Рассказываем кратко, что происходит по неделям👇 1–5 дней: калибровка. Организм привыкает к новому рациону — возможны колебания энергии и тяга к привычном…

🔥7custom 53935618623589843122

16 Aug 2026, 15:02 UTC≈1,080 views8 reactionsread 30 August 2026
Photo

Ты снова ничего не ел? В современном ритме мы легко находим время на работу, встречи, тренировки и десятки других дел. А вот на обед почему-то не всегда. Пропускать приёмы пищи кажется мелочью, но именно из таких мелочей складываются наши привычки, самочувствие и уровень энергии. Иногда лучшая забота о себе не очередная покупка, не запись на марафон, а просто своевременный прием пищи. Grow Food берёт эту заботу н…

❤5custom 53935618623589843123

Showing the 12 most recent of 33 posts we hold for @growfoodrus. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Mentions

Named by 5 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 18 September 2026 — this entry's latest reading, not the date you are reading this.

“Grow Food 🚀” (@growfoodrus), 11,506 subscribers as measured 18 September 2026. Telegram Register, tgregister.com/channel/growfoodrus.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.