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Channel

Grün&Gesund

@gruenundgesund

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry

17,709subscribers

-228 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001362094372
TypeChannel
Username@gruenundgesund
Created8 July 2021 — measured — cross-checked against a third-party dataset (ext.tg_channel)
First recorded6 August 2026
Last confirmed live5 November 2026
Measurements held59
Confirmed unchanged1 time, most recently 5 November 2026
On Telegramt.me/gruenundgesund

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 10 September 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.

Growth

17,70917,93717,8236 August 2026 — 17,937 subscribers7 August 2026 — 17,937 subscribers8 August 2026 — 17,934 subscribers9 August 2026 — 17,935 subscribers10 August 2026 — 17,932 subscribers10 August 2026 — 17,929 subscribers12 August 2026 — 17,927 subscribers12 August 2026 — 17,926 subscribers14 August 2026 — 17,931 subscribers15 August 2026 — 17,925 subscribers16 August 2026 — 17,927 subscribers17 August 2026 — 17,883 subscribers18 August 2026 — 17,888 subscribers19 August 2026 — 17,884 subscribers20 August 2026 — 17,883 subscribers22 August 2026 — 17,884 subscribers23 August 2026 — 17,879 subscribers24 August 2026 — 17,884 subscribers25 August 2026 — 17,883 subscribers28 August 2026 — 17,886 subscribers30 August 2026 — 17,896 subscribers31 August 2026 — 17,894 subscribers1 September 2026 — 17,907 subscribers1 September 2026 — 17,904 subscribers2 September 2026 — 17,902 subscribers4 September 2026 — 17,905 subscribers7 September 2026 — 17,902 subscribers10 September 2026 — 17,886 subscribers12 September 2026 — 17,874 subscribers14 September 2026 — 17,867 subscribers15 September 2026 — 17,855 subscribers17 September 2026 — 17,857 subscribers26 September 2026 — 17,850 subscribers4 October 2026 — 17,821 subscribers9 October 2026 — 17,814 subscribers13 October 2026 — 17,810 subscribers14 October 2026 — 17,806 subscribers15 October 2026 — 17,804 subscribers16 October 2026 — 17,799 subscribers17 October 2026 — 17,781 subscribers18 October 2026 — 17,774 subscribers19 October 2026 — 17,773 subscribers20 October 2026 — 17,770 subscribers21 October 2026 — 17,764 subscribers22 October 2026 — 17,763 subscribers23 October 2026 — 17,761 subscribers24 October 2026 — 17,758 subscribers25 October 2026 — 17,751 subscribers26 October 2026 — 17,746 subscribers27 October 2026 — 17,741 subscribers28 October 2026 — 17,737 subscribers29 October 2026 — 17,729 subscribers30 October 2026 — 17,726 subscribers31 October 2026 — 17,724 subscribers1 November 2026 — 17,723 subscribers2 November 2026 — 17,719 subscribers3 November 2026 — 17,713 subscribers4 November 2026 — 17,711 subscribers5 November 2026 — 17,709 subscribers6 August 20265 November 2026
59 measurements spanning 91 days, net -228. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 17,675–17,971 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 59
Measured (UTC)SubscribersChange
5 Nov 2026, 17:3817,709-2
4 Nov 2026, 19:0817,711-2
3 Nov 2026, 21:0717,713-6
2 Nov 2026, 20:0917,719-4
1 Nov 2026, 16:3817,723-1
31 Oct 2026, 19:3017,724-2
30 Oct 2026, 19:5917,726-3
29 Oct 2026, 18:5717,729-8
28 Oct 2026, 16:3117,737-4
27 Oct 2026, 18:1517,741-5
26 Oct 2026, 20:2117,746-5
25 Oct 2026, 20:5517,751-7
24 Oct 2026, 17:1817,758-3
23 Oct 2026, 18:5717,761-2
22 Oct 2026, 20:3617,763-1
21 Oct 2026, 19:5717,764-6
20 Oct 2026, 12:1917,770-3
19 Oct 2026, 12:4617,773-1
18 Oct 2026, 14:5517,774-7
17 Oct 2026, 13:5517,781first reading

Engagement

53 posts held, back to 15 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 61 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
23.3%
avg views ÷ 17,709 subscribers
Avg views / post
4,120
17 posts measured
Reaction rate
0.823%
reactions ÷ views · ER floor
Posts in window
17
of 53 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 4 November 2026
Posts held53 (15 July 2026 – 4 November 2026)
Views total70,070
Reactions total577
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken5 Nov 2026, 15:53 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Video runtime
2m 04s
Average length
2m 04s

Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

2,373 reactions across 53 posts, in 10 distinct kinds. The most used accounts for 74.2% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤1,76174.2%
👍48120.3%
🥰833.50%
👏190.801%
🤯70.295%
🔥60.253%
🎉50.211%
👎40.169%
😁40.169%
😱30.126%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 53 of the 53 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 2,373 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 53 most recent posts we hold, published 15 July 2026 to 4 November 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

Telegram’s own ‘edited’ marker: 0 of 17 posts held from the last 30 days (0%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).

4 Nov 2026, 11:02 UTC≈1,890 views12 reactionsread 5 November 2026
Photo

📢 HEUTE 19 Uhr: Kostenloser Online-Workshop mit Physiotherapeut Dennis Eitner 📢 “In 3 Schritten zu Deinem Leben ohne Schmerzen” Im Online-Workshop lernst Du… • Warum viele Schmerztherapien scheitern und wie Du das vermeiden kannst • Was Dein Körper Dir mit dem Schmerz eigentlich sagen möchte • Wie Du die wahren Auslöser für Deine Beschwerden erkennst und gezielt angehst • Wie Dein Alltag und Deine Bewegungen Deine…

👍8❤4

4 Nov 2026, 07:31 UTC≈1,950 views14 reactionsread 5 November 2026
Photo

Dein Körper sendet Dir Signale – oft lange bevor Du verstehst, was er Dir eigentlich sagen möchte. 🌿 Schmerzen, Verspannungen oder wiederkehrende Beschwerden können ein Hinweis darauf sein, dass etwas aus dem Gleichgewicht geraten ist. Wenn Du lernst, achtsam hinzuhören und die Zusammenhänge zwischen Körper, Geist und Seele besser zu verstehen, kannst Du den ersten Schritt zu mehr Wohlbefinden machen. ✨ Du möchtes…

❤14

3 Nov 2026, 09:01 UTC≈2,350 views18 reactionsread 5 November 2026
Photo

Wusstest Du, dass rund 60 % aller Erwachsenen unter Rückenschmerzen leiden? Oder dass die Zahl der Gelenkerkrankungen in den letzten 10 Jahren um 30 % gestiegen ist?🧐📈 Jeder vierte Mensch in Deutschland hat sogar täglich mit Knieschmerzen zu kämpfen. Wie sieht es bei Dir aus? Wie oft hast Du in letzter Zeit Schmerzen im Rücken, Nacken, in den Schultern oder Knien gespürt? Schmerzen, die einfach nicht verschwinden…

❤18

2 Nov 2026, 09:04 UTC≈2,600 views16 reactionsread 5 November 2026
Photo

Chronische Schmerzen sind wie eine Kontrollleuchte im Auto - sie zeigen, dass etwas im System nicht stimmt.⚠️ Genau wie das Auto mit seinem Warnsignal, macht auch Dein Körper mit Schmerzen auf ein Ungleichgewicht aufmerksam. 🚗💡 Das Problem? Viele versuchen, die „Kontrollleuchte“ zu überkleben - mit Tabletten oder schnellen Lösungen. Doch so bleibt die eigentliche Ursache bestehen. Wenn Du endlich verstehen möchtes…

❤8👍6🔥2

1 Nov 2026, 09:03 UTC≈3,040 views19 reactionsread 5 November 2026
Photo

Schluss mit Rücken-, Nacken- und Gelenkschmerzen! 💪 Hast Du immer wieder Schmerzen, die Dich im Alltag einschränken? Vielleicht hast Du schon verschiedene Therapien ausprobiert, doch die Beschwerden kommen immer wieder? Dann entdecke im kostenlosen Online-Workshop mit Physiotherapeut Dennis Eitner, wie Du die wahren Ursachen Deiner Beschwerden am Bewegungsapparat aufdecken und zielgenau beseitigen kannst. In 3 Sch…

❤17👍2

30 Oct 2026, 11:04 UTC≈3,810 views30 reactionsread 5 November 2026
Photo

Kalium ist essentiell für Deine Gesundheit und Dein Wohlbefinden! 💪 Es erfüllt viele wichtige Aufgaben im Körper, die wir oft unterschätzen: 👉🏼 Flüssigkeitshaushalt regulieren: Kalium hilft, den Wasserhaushalt im Gleichgewicht zu halten. 👉🏼 Blutdruck senken: Es unterstützt die Regulierung des Blutdrucks, indem überschüssiges Natrium ausgespült wird. 👉🏼 Nerven & Muskeln stärken: Für gesunde Muskel- und Nervenfunktion…

❤21👍3🎉2👎2🥰2

28 Oct 2026, 10:00 UTC≈4,250 views49 reactionsread 5 November 2026
Photo

Heilung beginnt dort, wo wir aufhören, den Schmerz zu verdrängen und anfangen, uns selbst zuzuwenden. ✨ https://t.me/gruenundgesund 💚

❤41👍8

26 Oct 2026, 09:02 UTC≈4,910 views29 reactionsread 5 November 2026
Photo

Die kleinen, dunkelblauen Früchte des Schlehdorns sind wahre Herbstschätze!🍂 Aus ihnen lässt sich ein köstlicher, selbstgemachter Saft zaubern, der mit seinem intensiv-fruchtigen, leicht herben Geschmack begeistert. 💡 Unser Tipp: Friere die Schlehen vor der Verarbeitung für 1–2 Tage ein. Durch die Kälte werden die Zellwände aufgebrochen, sodass die Früchte weicher werden und mehr Saft und Aroma abgeben. Gleichzeiti…

❤21👍5🔥2👎1

25 Oct 2026, 08:31 UTC≈5,010 views30 reactionsread 5 November 2026
Photo

Schon unsere Vorfahren wussten die kleinen, dunkelblauen Früchte des Schwarzdorns zu schätzen. 🫐 Selbst Ötzi trug Schlehen bei sich! Und wusstest Du, dass die Schlehe zu den ursprünglichen Verwandten unserer heutigen Pflaumen, Zwetschgen und Mirabellen gehört? ✨ Klein, aber voller wertvoller Inhaltsstoffe! Schlehen enthalten Vitamin C, Gerbstoffe und sekundäre Pflanzenstoffe. Traditionell werden sie bei Erkältungen…

❤25👍5

23 Oct 2026, 10:01 UTC≈4,360 views48 reactionsread 5 November 2026
Photo

Der Herbst erinnert uns daran, dass das Älterwerden kein Ende ist, sondern eine Zeit voller Reife, Erfahrung und neuer Schönheit. 🍂 Wie die Natur ihre Früchte erntet und in den schönsten Farben erstrahlt, dürfen auch wir stolz auf das sein, was wir im Laufe unseres Lebens wachsen lassen haben. 🍁 https://t.me/gruenundgesund 💚

❤39👍7🔥2

22 Oct 2026, 09:02 UTC≈4,820 views28 reactionsread 5 November 2026
Photo

Herbstzeit ist für viele Menschen Teezeit! 🍵 Während es langsam draußen kälter wird, wärmt Dich eine Tasse Tee nicht nur von innen, sondern kann Dir auch Wohlbefinden für Körper, Geist und Seele spenden.🧘🏻 Suchst du nach einer natürlichen Möglichkeit, Nervosität und Unruhe zu bekämpfen oder Schlafprobleme in den Griff zu bekommen? Dann lass Dich von der beruhigenden Kraft bestimmter Teesorten überraschen. Mache e…

❤28

20 Oct 2026, 09:04 UTC≈5,430 views36 reactionsread 5 November 2026
Photo

Wenn die Tage kälter werden und die Erkältungszeit beginnt, schenkt uns die Natur einen echten Wohlfühlschatz: die Kiefer!🌲 Ihre Nadeln enthalten wertvolle ätherische Öle, die für ihren frischen, waldigen Duft bekannt sind und traditionell zur Unterstützung der Atemwege eingesetzt werden.🫁 Ein warmes Kiefernnadel-Bad kann dabei helfen, verspannte Muskeln zu lockern, Stress abzubauen und Körper und Geist zur Ruhe ko…

❤26👍5🥰5

Showing the 12 most recent of 53 posts we hold for @gruenundgesund. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Forward network

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 12 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

⚛️🦁 Gesund im Ganzen
@Loewentatze · 33,605
Telegram ranks this channel #16 of 68 here — alongside 67 others — read 4 September 2026

This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 5 November 2026 — this entry's latest reading, not the date you are reading this.

“Grün&Gesund” (@gruenundgesund), 17,709 subscribers as measured 5 November 2026. Telegram Register, tgregister.com/channel/gruenundgesund.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.