با سلام باشگاه تن آرا سانس بانوان از شنبه مورخ ۱۴۰۴/۱/۱۶ ازساعت ۸صبح الی ۱ ظهر بازمیباشد.
👍4❤3

Channel
@gymtanarahabibi
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Telegram's recommendations · Cite this entry
112subscribers
+0 since we began measuring on 13 September 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001834678090 |
|---|---|
| Type | Channel |
| Username | @gymtanarahabibi |
| Description | صفحه اینستاگرام: https://www.instagram.com/gym_tan_ara_?igsh=MTN1d3c3ajkza3ZmZw%3D%3D&utm_source=qr باشگاه تن ارا برای اطلاع از اخبار و خبرها(تعطیلی ها /ساعات کاری /….) |
| Created | Between 1 October 2022 and 30 September 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 14 September 2026 |
| Last confirmed live | 15 September 2026 |
| Measurements held | 2 |
| On Telegram | t.me/gymtanarahabibi |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 14 Sept 2026, 00:22 | 112 | no change |
| 13 Sept 2026, 23:47 | 112 | first reading |
20 posts held, back to 2 February 2025 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 2 April 2025. An engagement rate over an empty window would be a number about nothing.
Lifetime counters from Telegram’s own channel header, read 14 September 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
Measured directly from 7 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
42 reactions across 14 posts, in 11 distinct kinds. The most used accounts for 35.7% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 👍 | 15 | 35.7% | |
| 😁 | 7 | 16.7% | |
| 🤣 | 5 | 11.9% | |
| ❤ | 4 | 9.52% | |
| 👌 | 3 | 7.14% | |
| 👻 | 2 | 4.76% | |
| 🥴 | 2 | 4.76% | |
| 🌭 | 1 | 2.38% | |
| 🙊 | 1 | 2.38% | |
| 🤨 | 1 | 2.38% | |
| 🥰 | 1 | 2.38% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 14 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 42 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 2 February 2025 to 2 April 2025, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
با سلام باشگاه تن آرا سانس بانوان از شنبه مورخ ۱۴۰۴/۱/۱۶ ازساعت ۸صبح الی ۱ ظهر بازمیباشد.
👍4❤3
باسلام باشگاه تن آراازفردادرسانس آقایان ازساعت ۲الی۷بازمیباشد.
👍3🤨1🥰1
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👍2
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😁3
🔰زمان بندی برنامه تغذیه یک بدنساز🔰 1️⃣ساعت 8 تا 9 صبح صبحانه 2️⃣ساعت 11 تا 12 میان وعده 3️⃣ساعت 1 تا 2 ناهار 4️⃣ساعت 4 تا 5 میان وعده 5️⃣ساعت 7 تا 9 شب شام
یک بدنساز شمارو به خاطر شروع بدنسازی مسخره نمیکنه. یک میلیونر شمارو به خاطر شروع یه بیزنس کوچیک مسخره نمیکنه. یک خواننده صدای شمارو موقع تمرین خوانندگی مسخره نمیکنه. یک هنرمند هیچوقت اولین کار هنری شمارو مسخره نمیکنه. یک فوتبالیست شمارو به خاطر شروع فوتبال مسخره نمیکنه. همیشه افراد بازنده ای هستن که میخوان شمارو از اهدافتون دور کنن.
آشنایی کلی با مکمل ها ⚠️توجه : دوزمصرفی توصیه شده دراین متن دوز عمومی مصرف مکمل هاست و بسته به شرایط هر فرد مثل سن، جنس،سابقه تمرین، مدت و شدت تمرین و ... میتواند متفاوت باشد که بهتر است از مربی آگاه در این زمینه کمک بگیرید Ⓜ️مکمل گابا (Gaba) 🔸عملکردافزایش هورمون رشد، بهبود ریکاوری، ارتقا خواب دوز متداول ۵ تا ۱۰ گرم در روز زمان مصرف1 ساعت قبل از خواب Ⓜ️مکمل ZMA 🔸عملکرد افزایش قدرت،بهبود کیفیت خواب و ریکاوری،…
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😁3
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خانم هایی که دوست ندارند در اثر ورزش صورتشان لاغر شود به این مواد غذایی اهمیت بدهند: 1⃣سالاد کاهو و جوانه گندم قبل از خواب مصرف کنید 2⃣از هویج پخته شده استفاده کنید 3⃣سیب زمینی پخته شده بعد از تمرینات فراموش نشود 4⃣از سبزیجات هم به صورت خام و در غذاهایتان استفاده کنید 5⃣از آجیل ها در طول روز کمک بگیرید 6⃣نوشیدن آب یکی از اصلی ترین عامل جلوگیری از لاغری صورت است
Showing the 12 most recent of 20 posts we hold for @gymtanarahabibi. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 14 September 2026 — this entry's latest reading, not the date you are reading this.
“باشگاه تن ارا/gym tan ara️” (@gymtanarahabibi), 112 subscribers as measured 14 September 2026. Telegram Register, tgregister.com/channel/gymtanarahabibi.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.