. ⚠️اگه برای هرکار که میخوای شروع کنی حوصله نداری... ✅این چند تا پست برای توست👆🏻👆🏻👆🏻 https://t.me/halekhoobevarzesh
👌4
Signed Azii

Channel
@halekhoobevarzesh
On this record: Topic · Growth · Engagement · Reactions · Posts · Citations · Handles named that no longer answer · Cite this entry
461subscribers
-13 since we began measuring on 6 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1002078749978 |
|---|---|
| Type | Channel |
| Username | @halekhoobevarzesh |
| Created | Between 1 November 2023 and 31 May 2024 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 6 August 2026 |
| Last confirmed live | 12 September 2026 |
| Measurements held | 7 |
| Confirmed unchanged | 1 time, most recently 12 September 2026 |
| On Telegram | t.me/halekhoobevarzesh |
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 21 September 2026 and assigned it the closest of 31 fixed categories, at 66% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 12 Sept 2026, 05:01 | 461 | -2 |
| 3 Sept 2026, 02:04 | 463 | -5 |
| 26 Aug 2026, 10:33 | 468 | -5 |
| 13 Aug 2026, 02:07 | 473 | -2 |
| 6 Aug 2026, 20:20 | 475 | +1 |
| 6 Aug 2026, 19:02 | 474 | no change |
| 6 Aug 2026, 06:33 | 474 | first reading |
15 posts held, back to 22 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 15 posts for this entry, the most recent from 6 August 2026. An engagement rate over an empty window would be a number about nothing.
78 reactions across 14 posts, in 8 distinct kinds. The most used accounts for 50.0% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 39 | 50.0% | |
| 👍 | 19 | 24.4% | |
| 👌 | 9 | 11.5% | |
| 👏 | 4 | 5.13% | |
| 🥰 | 4 | 5.13% | |
| 😢 | 1 | 1.28% | |
| 😱 | 1 | 1.28% | |
| 🥴 | 1 | 1.28% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 14 of the 15 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 78 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 15 most recent posts we hold, published 22 July 2026 to 6 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
. ⚠️اگه برای هرکار که میخوای شروع کنی حوصله نداری... ✅این چند تا پست برای توست👆🏻👆🏻👆🏻 https://t.me/halekhoobevarzesh
👌4
Signed Azii
تمرینات تقویت مچ دست💪🏻 https://t.me/halekhoobevarzesh
❤4👌2
Signed Azii
. 🔥 کاهش چربی اصولی بزرگترین اشتباه در چربیسوزی اینه که فکر کنیم «کمتر غذا خوردن» همیشه بهتره. کاهش کالری باید کنترلشده باشه؛ چون رژیمهای خیلی سخت میتونن باعث افت انرژی، کاهش عملکرد و حتی از دست رفتن عضله بشن. 📌 هدف فقط کم شدن وزن نیست؛ هدف کم شدن چربی بدنه. 🥩 راز حفظ عضله در دوره کاهش چربی وقتی در رژیم کاهش وزن هستی، بدن ممکنه علاوه بر چربی، عضله هم از دست بده. برای جلوگیری از این اتفاق: ✅ پروتئین کافی م…
❤3👍2
Signed Azii
در ادامه، تکمیل کننده متن قبل، این پست رو هم ببین و بعد تصمیمت رو برای اسپارتینا بگیر😊 https://t.me/halekhoobevarzesh
👍2❤1😢1
Signed Azii
قبل از مصرف اسپارتینا، این مطلب را بخوانید اسپارتینا نام تجاری یکی از داروهای حاوی سماگلوتاید (Semaglutide) است. این دارو با تقلید از هورمون GLP-1 باعث کاهش اشتها، افزایش احساس سیری و کند شدن تخلیه معده میشود و به همین دلیل به کاهش وزن کمک میکند. البته بهترین اثربخشی آن زمانی است که همراه با رژیم غذایی مناسب، فعالیت بدنی و اصلاح سبک زندگی استفاده شود آیا بعد از قطع اسپارتینا وزن برمیگردد؟ پاسخ کوتاه: بله، احتمال آ…
❤3👍1
Signed Azii
خودتو فدا نکن خانوم گل🌱 https://t.me/halekhoobevarzesh
❤5👌3👏3
Signed Azii
🤯 از شنیدن این جمله تعجب کردی؟ پس بیا بیشتر برات توضیح بدم 🤔فرض کن چند سال پیش یکی از عزیزانت رو از دست دادی، مدتی بعد شغلت رو از دست دادی و همزمان یک رابطه عاطفی هم برات تموم شد. طبیعیه که اون دوران، بدن مقدار زیادی کورتیزول و آدرنالین ترشح کنه؛ چون واقعاً تحت فشار بوده. اما اگر مغز برای مدت طولانی توی این حالت بمونه، کمکم به این الگوی فکر کردن عادت میکنه. از اون به بعد، حتی اتفاقهای کوچکی مثل دیر جواب دادن …
🥰3❤2🥴1😱1
Signed Azii
برای اطلاع از ظرفیت کلاسهام در این مجموعه زیبا پیوی پیام بدین🥰 https://t.me/halekhoobevarzesh
❤2
Signed Azii
. یه تمرین عالی که روی صندلی، همه عضلاتت رو میتونی تمرین بدی🤩 ⁉️تمرین روی صندلی برای چ افرادی مناسبه؟ ✅برای افرادی که اصافه وزن شدید دارن ✅افرادی که #زانودرد هستن و #کمردرد دارن و ایستاده ورزش کردن سخته براشون ✅افراد سالمی که میخوان روی یک عضله خاص تمرکز کنن https://t.me/halekhoobevarzesh
❤4👍1👏1
Signed Azii
: *آیا پیلاتس باعث کاهش وزن میشه؟* بله اگر هدف فقط کالریسوزی باشه، ورزشهای هوازی معمولاً انرژی بیشتری مصرف میکنن. ⬅️ *اما یک نکته مهم وجود داره...* بسیاری از افرادی که اضافه وزن دارن، اگر از همون ابتدا ورزشهای پرفشار و پُر پَرش رو شروع کنن، ممکنه فشار زیادی به زانوها، مچ پا و حتی کمرشون وارد بشه. 🔗 *پیلاتس مسیر متفاوتی رو انتخاب میکنه.* پیلاتس در مقایسه با بسیاری از ورزشها، فشار کنترلشدهتری به مفاصل وار…
👍6❤2🥰1
Signed Azii
تاریخچه پیلاتس و.... https://t.me/halekhoobevarzesh
❤4
Signed Azii
حال خوبُ ورزش pinned «. 📣 برنامه کلاسهام ویژه بانوان 📣 🌱🌱🌱🌱🌱🌱🌱🌱🌱 سالن کاظمیان ( نبش چهارراه دانشجو ) روزهای زوج 9/15 تا 10/15 پیلاتس 🌱🌱🌱🌱🌱🌱🌱🌱🌱 سالن ریحانه بهشتی (فکوری 17ــ لاله) روزهای زوج 17/40 تا 18/40 پیلاتس کد1 18/50 تا 19/50 پیلاتس کد2 🌱🌱🌱🌱🌱🌱🌱🌱🌱 سالن شهید عارفی…»
Showing the 12 most recent of 15 posts we hold for @halekhoobevarzesh. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
@halekhoobevarzesh named 1 handle that resolve to nothing today. That is a fact about the reference, not necessarily a fact about the handle’s history — see the two groups below.
Most of these may never have existed as a live channel at all. A handle a channel names can be a typo, an aspirational name nobody registered, or a channel that was already gone before this one ever mentioned it. Unless a row below is marked evidenced, all we know is that it references a handle that is not a live channel today — not that anything “died”. How this is measured.
References a handle that is not a live channel — we have no record it ever was one.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 12 September 2026 — this entry's latest reading, not the date you are reading this.
“حال خوبُ ورزش” (@halekhoobevarzesh), 461 subscribers as measured 12 September 2026. Telegram Register, tgregister.com/channel/halekhoobevarzesh.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.