Channel
@health4020
On this record: Topic · Growth · Engagement · Reactions · Posts · Citations · Cite this entry
3,537subscribers
+330 since we began measuring on 6 August 2026
Risers and fallers across the register · movement among entries of 3,162–10,000.
| Telegram ID | -1002497069235 |
|---|---|
| Type | Channel |
| Username | @health4020 |
| Created | Between 1 September 2024 and 31 March 2025 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 6 August 2026 |
| Last confirmed live | 25 September 2026 |
| Measurements held | 16 |
| Confirmed unchanged | 1 time, most recently 25 September 2026 |
| On Telegram | t.me/health4020 |
Other / unclassifiable — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 14 September 2026 and assigned it the closest of 31 fixed categories, at 98% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 25 Sept 2026, 11:38 | 3,537 | +57 |
| 16 Sept 2026, 23:41 | 3,480 | +21 |
| 12 Sept 2026, 20:01 | 3,459 | +28 |
| 9 Sept 2026, 00:58 | 3,431 | +38 |
| 3 Sept 2026, 08:47 | 3,393 | +25 |
| 31 Aug 2026, 01:57 | 3,368 | +13 |
| 28 Aug 2026, 04:25 | 3,355 | +15 |
| 25 Aug 2026, 10:08 | 3,340 | +14 |
| 22 Aug 2026, 14:34 | 3,326 | +21 |
| 19 Aug 2026, 03:03 | 3,305 | +33 |
| 15 Aug 2026, 18:57 | 3,272 | +7 |
| 12 Aug 2026, 11:07 | 3,265 | +34 |
| 9 Aug 2026, 12:36 | 3,231 | +30 |
| 6 Aug 2026, 20:51 | 3,201 | -6 |
| 6 Aug 2026, 04:49 | 3,207 | no change |
| 6 Aug 2026, 03:17 | 3,207 | first reading |
24 posts held, back to 8 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 4 pages of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 24 posts for this entry, the most recent from 7 August 2026. An engagement rate over an empty window would be a number about nothing.
23 reactions across 11 posts, in 2 distinct kinds. The most used accounts for 65.2% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 👍 | 15 | 65.2% | |
| ❤ | 8 | 34.8% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 12 of the 24 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 23 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 24 most recent posts we hold, published 8 July 2026 to 7 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
🖥 این فولدر رو به تلگرامتون اضافه کنید و دیگه دنبال روانشناس، فیلم آموزشی، کتاب،فیلتر شکن و جزوه که هر روز بهش نیاز داری نگرد!🔽🙏🏻🌹 https://t.me/addlist/nadiO7PSBh5lMGE0 زمان ⏳️ محدوده زودتر عضو بشید
📌برترین کانالهای Vip درتلگرام 👈🏻 ادبیات 👉🏻 👈🏻 قانون جذب 👉🏻 👈🏻 آموزش زبان👉🏻 👈🏻علمی👉🏻 👈🏻 موسیقی👉🏻 👈🏻 حقوقی 👉🏻 👈🏻 روانشناسی 👉🏻 👈🏻 درمانی 👉🏻 👈🏻موفقیت👉🏻 پیشنهاد ویژه امشب😍👇🏻👇🏻 بازگشت معشوق تضمینی👩❤️👨 🔷مسیرموفقیترابا ما طیکنید🔷
آهنگ ترکی 🇹🇷: 𝗠𝗨𝗦𝗜𝗖𝗔𝗠 آهنگ قفلی🔒: 𝗠𝗨𝗦𝗜𝗖𝗔𝗠 آهنگ شااااد😍: 𝗠𝗨𝗦𝗜𝗖𝗔𝗠 آهنگ خارجی🇺🇸: 𝗠𝗨𝗦𝗜𝗖𝗔𝗠 ریمیکس باشگاه💎: 𝗠𝗨𝗦𝗜𝗖𝗔𝗠 موزیک سیستمی🌟: 𝗠𝗨𝗦𝗜𝗖𝗔𝗠
برش های زیبای کتاب را باهم بخوانیم🔖
پنیر ✅منبع کلسیم است و غذایی خوب برای خواب راحت و عمیق ✅بهترین موقع مصرف پنیر شب است چون جذب کلسیم در این زمان بیشتر از هر وقت دیگریست. پنیر را با گردو مصرف کنید 🍂@health4020👈
یکی از دلایل سفید شدن مو کاهش مس در بدن است. قارچ یکی از بهترین منابع حاوی مس است. 🍂@health4020👈
چـطوری موهای خود را تقویت کنیم؟🤔 👈 برای اینکه موهاتون نـریزه و رشـدشون عـالی باشه 1ق.غ عسل + 1ق.چ پودر دارچین رو مخلوط و 15 دقیقه موهای خود ماساژ بدید و بعد با آب بشورید 🍂@health4020👈
عوارض نوشیدن چای به صورت مداوم را بدانید ✅خشکی روده و معده ✅ خشکی سر و سرد شدن مغز ✅ بیماریهای کبدی ✅ گرفتگی عضـلات ✅ کمبود آهن 🍂@health4020👈
درمان پوست چرب ✅نعناع بخورید ✅کاهش ترشح بیش از اندازه سبوم در پوستهای چرب است ✅کاهش حالت برق زدن پوست شده و ترشح سبوم را کاهش مى دهد ✅چاى نعناع باعث لاغری وتناسب اندام مى شود 🍂@health4020👈
🔴معجزه ی چای زعفران صبح ناشتا ✅نشاط آور ✅ادرار آور ✅ خنده آور ✅ خِلط آور ✅ آرام بخش ✅ پاکسازی کبد ✅ استحکام دندان ✅ تسکین آسم،ضدسرفه 🍂@health4020👈
👍1
🍎🍏 خواص انواع سیب👇 💚سیب سبز: خاصيت ضدعفونی دارد ❤️سیب قرمز: محرک و اشتهاآور است 💛سیب زرد: تصفيه کننده کبد و روده ها و کليه ها 🍂@health4020👈
❤1👍1
🔴کنجد ✅برای درمان کم خونی از كنجد به عنوان منبع آهن استفاده کنید. یکی از مغذی ترین و پر انرژی ترین دانه های روغنی ✅برای صبحانه یک نان تست یک دوم موز و مقداری کنجد بخورید 🍂@health4020👈
👍1
Showing the 12 most recent of 24 posts we hold for @health4020. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Named by 79 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it. The 24 listed below are the most frequent namers; the rest are counted above but not each listed.
Named by
Channels on the register whose posts name this channel's handle.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 25 September 2026 — this entry's latest reading, not the date you are reading this.
“راز تندرستی” (@health4020), 3,537 subscribers as measured 25 September 2026. Telegram Register, tgregister.com/channel/health4020.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.