Channel
@hekmateshargh
On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry
1,916subscribers
+11 since we began measuring on 5 August 2026
Risers and fallers across the register · movement among entries of 1,000–3,162.
| Telegram ID | -1001018533818 |
|---|---|
| Type | Channel |
| Username | @hekmateshargh |
| Created | Between 1 December 2015 and 31 March 2016 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 6 August 2026 |
| Last confirmed live | 18 September 2026 |
| Measurements held | 11 |
| Confirmed unchanged | 1 time, most recently 18 September 2026 |
| On Telegram | t.me/hekmateshargh |
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 16 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 18 Sept 2026, 13:38 | 1,916 | +1 |
| 11 Sept 2026, 04:36 | 1,915 | +1 |
| 29 Aug 2026, 12:18 | 1,914 | +1 |
| 26 Aug 2026, 02:05 | 1,913 | +2 |
| 23 Aug 2026, 09:34 | 1,911 | -5 |
| 19 Aug 2026, 15:56 | 1,916 | +1 |
| 16 Aug 2026, 06:57 | 1,915 | +7 |
| 12 Aug 2026, 07:28 | 1,908 | -1 |
| 9 Aug 2026, 14:13 | 1,909 | +4 |
| 6 Aug 2026, 06:35 | 1,905 | no change |
| 5 Aug 2026, 22:32 | 1,905 | first reading |
24 posts held, back to 17 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 2 pages of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 24 posts for this entry, the most recent from 6 August 2026. An engagement rate over an empty window would be a number about nothing.
Measured directly from 11 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
114 reactions across 20 posts, in 8 distinct kinds. The most used accounts for 45.6% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 52 | 45.6% | |
| 👌 | 17 | 14.9% | |
| 👍 | 14 | 12.3% | |
| 😢 | 14 | 12.3% | |
| 👏 | 7 | 6.14% | |
| 🥰 | 5 | 4.39% | |
| 🙏 | 3 | 2.63% | |
| 💔 | 2 | 1.75% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 24 of the 24 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 131 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 24 most recent posts we hold, published 17 July 2026 to 6 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
هر روز حمام رفتن همیشه هم به نفع پوست نیست! بسیاری از افراد تصور میکنند حمام روزانه برای سلامتی ضروری است، اما شستوشوی مداوم، بهویژه با آب داغ و شویندههای قوی، میتواند چربی طبیعی پوست را از بین ببرد. نتیجه چیست؟👇 ◽️ خشکی و خارش پوست ◽️ تحریک و التهاب پوستی ◽️ افزایش احتمال ترکهای پوستی ◽️ آسیب به سد دفاعی طبیعی پوست ◽️متخصصان میگویند دفعات مناسب حمام به شرایط فرد، میزان فعالیت بدنی، آبوهوا و نوع پوست بستگی…
❤4👌1
مصرف بالای ترشیجات خطر ابتلا به سرطان معده را افزایش میدهد ◽️یک مدیر دانشگاه علوم پزشکی زنجان: اغلب ترشیجات سنتی حاوی مقادیر زیاد نمک و سرکه هستند که نمک زیاد میتواند باعث آسیب به مخاط معده، التهاب و ابتلا به عفونت معده (H.Pylori) و سرطان شود.
🙏3
🦴 خوراکیهای مفید برای استخوانها ◽️سلامت استخوانها فقط به ورزش و تحرک وابسته نیست؛ تغذیه درست هم نقش مهمی در حفظ استحکام استخوان، پیشگیری از ضعف استخوانی و حمایت از سلامت مفاصل دارد. ◽️کنجد، دانه چیا، زرده تخممرغ، بادام و کشک از خوراکیهایی هستند که به دلیل داشتن کلسیم، منیزیم، پروتئین، ویتامین D و چربیهای مفید، میتوانند به تقویت استخوانها کمک کنند.
❤5👌1
اشتباهاتی که آرام و بیصدا اعتمادبهنفس کودک را از بین میبرد! ◽️برخی رفتارهای به ظاهر ساده والدین میتواند بهتدریج اعتمادبهنفس کودکان را تضعیف کند. مقایسه مداوم با دیگران، برچسبزدن، نادیده گرفتن احساسات، انتظارات فراتر از توان کودک، تشویق نکردن تلاشها و انتقادهای مکرر از جمله عواملی هستند که بر خودباوری کودکان اثر منفی میگذارند. ◽️کارشناسان تأکید میکنند محیطی که در آن کودک احساس ارزشمندی، حمایت و امنیت روانی…
👌3
Sticker, posted without a caption
❤3🥰1
نشخوار فکری
❤2👌1👏1
هشدار درباره آب معدنی و ظروف پلاستیکی
👌3
چرت روزانه؛ راهی ساده اما مؤثر برای حفظ سلامت مغز مطالعهای گسترده که بر روی حدود ۴۰۰ هزار نفر انجام شده، نشان میدهد افرادی که بهصورت منظم در طول روز چرت میزنند، از سلامت مغزی بیشتری برخوردارند. یافتههای این تحقیق حاکی از آن است که در این افراد، حجم مغز در مقایسه با کسانی که از این عادت بهره نمیبرند، بیشتر است و روند پیری مغز در آنان کندتر اتفاق میافتد. چرتهای کوتاه روزانه نه تنها به بازیابی انرژی کمک میکنند…
❤2👌2
تا حالا برات پیش اومده که موقع بالا رفتن از پله، زانوت درد بگیره؛ اما روی زمین صاف مشکلی نداشته باشی؟ خیلی وقتها علت، خود زانو نیست...
❤7👍1
راز عجیب ساعتها چیست..؟!
👌3👍2
می دونستید غر زدن و قضاوت کردن، مغزتون رو ضعیف می کنه !! ☘☘☘☘☘
❤3👌2👍1
باید صد سال بگذره تا یک نفر دوباره ۱۴۰۵/۰۵/۰۵ رو ببینه. در زیباترین تاریخ سال امیدوارم تو آرزوی امشبت رو زندگی کنی❤️
❤3🥰2👍1
Showing the 12 most recent of 24 posts we hold for @hekmateshargh. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 18 September 2026 — this entry's latest reading, not the date you are reading this.
“🌿 سلامتکده دکتر نواب زاده 🌿” (@hekmateshargh), 1,916 subscribers as measured 18 September 2026. Telegram Register, tgregister.com/channel/hekmateshargh.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.