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Telegram profile photo for Мама Зож 🥗

Channel

Мама Зож 🥗

@inessa_life

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry

277,446subscribers

+47,127 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 100,000–316,228.

Register entry

Telegram ID-1001652525205
TypeChannel
Username@inessa_life
Descriptionпутешествую по миру, знаю все про ЗОЖ, а еще вкусно готовлю 🧑‍🍳 здесь тебе понравится, оставайся🤍 мамочка троих деток👶🏻 inst: Inessa1811 #0TRNR @manager_ulya — по всем вопросам https://clck.ru/3LR72c (РКН)
CreatedBetween 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live25 September 2026
Measurements held34
Confirmed unchanged1 time, most recently 25 September 2026
On Telegramt.me/inessa_life

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-UD-Q6_K_XL, prompt version 1) read this channel’s own recent posts on 8 August 2026 and assigned it the closest of 31 fixed categories, at 85% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

230,319277,446253,882.57 August 2026 — 230,319 subscribers7 August 2026 — 230,319 subscribers7 August 2026 — 230,911 subscribers8 August 2026 — 232,602 subscribers9 August 2026 — 234,437 subscribers10 August 2026 — 236,101 subscribers11 August 2026 — 236,164 subscribers12 August 2026 — 236,152 subscribers13 August 2026 — 239,700 subscribers15 August 2026 — 246,821 subscribers16 August 2026 — 251,304 subscribers17 August 2026 — 252,142 subscribers18 August 2026 — 252,077 subscribers19 August 2026 — 252,143 subscribers20 August 2026 — 252,067 subscribers21 August 2026 — 252,130 subscribers23 August 2026 — 252,146 subscribers24 August 2026 — 252,109 subscribers25 August 2026 — 249,794 subscribers27 August 2026 — 246,719 subscribers28 August 2026 — 242,740 subscribers29 August 2026 — 239,687 subscribers30 August 2026 — 239,718 subscribers31 August 2026 — 239,738 subscribers1 September 2026 — 239,740 subscribers2 September 2026 — 239,741 subscribers3 September 2026 — 239,731 subscribers5 September 2026 — 243,476 subscribers9 September 2026 — 250,408 subscribers13 September 2026 — 250,417 subscribers14 September 2026 — 258,174 subscribers16 September 2026 — 258,451 subscribers18 September 2026 — 258,429 subscribers25 September 2026 — 277,446 subscribers7 August 202625 September 2026
34 measurements spanning 49 days, net +47,127. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 223,250–284,515 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 34
Measured (UTC)SubscribersChange
25 Sept 2026, 08:19277,446+19,017
18 Sept 2026, 22:57258,429-22
16 Sept 2026, 15:59258,451+277
14 Sept 2026, 22:40258,174+7,757
13 Sept 2026, 12:17250,417+9
9 Sept 2026, 03:36250,408+6,932
5 Sept 2026, 23:01243,476+3,745
3 Sept 2026, 17:37239,731-10
2 Sept 2026, 07:26239,741+1
1 Sept 2026, 05:06239,740+2
31 Aug 2026, 03:55239,738+20
30 Aug 2026, 03:42239,718+31
29 Aug 2026, 00:34239,687-3,053
28 Aug 2026, 00:43242,740-3,979
27 Aug 2026, 00:12246,719-3,075
25 Aug 2026, 22:12249,794-2,315
24 Aug 2026, 23:27252,109-37
23 Aug 2026, 08:43252,146+16
21 Aug 2026, 18:54252,130+63
20 Aug 2026, 15:42252,067first reading

Engagement

26 posts held, back to 22 April 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 105 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
28.7%
avg views ÷ 277,446 subscribers
Avg views / post
79,700
6 posts measured
Reaction rate
2.12%
reactions ÷ views · ER floor
Posts in window
6
of 26 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 23 September 2026
Posts held26 (22 April 2026 – 23 September 2026)
Views total478,100
Reactions total10,136
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken26 Sept 2026, 07:50 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
173
Videos
47
Links
8

Lifetime counters from Telegram’s own channel header, read 26 September 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.

Video runtime
10s
Average length
5s

Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

36,897 reactions across 26 posts, in 19 distinct kinds. The most used accounts for 20.4% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
🔥7,52820.4%
👏6,36917.3%
🎉4,28911.6%
👍3,0098.16%
❤2,6017.05%
🤝2,5306.86%
💯2,4356.60%
❤‍🔥1,8705.07%
🥰1,6314.42%
🤗7482.03%
🏆6371.73%
😁5231.42%
🍾4881.32%
💘4721.28%
👀4691.27%
🆒4681.27%
🙏4461.21%
😍2460.667%
🤩1380.374%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 26 of the 26 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 36,897 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 26 most recent posts we hold, published 22 April 2026 to 23 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

23 Sept 2026, 14:59 UTC≈81,600 views1,385 reactionsread 26 September 2026
Photo

HUGE NEWS! 🎉 Сегодня на «Tg Market Conf» мой канал выиграл в номинации «Самый высокий индекс качества»! Это невероятная честь! Огромное спасибо вам, мои любимые читатели, за ваше доверие и поддержку! Без вас этой победы бы не было! ❤️

👏603🎉205🔥202❤194👍180❤‍🔥1

14 Sept 2026, 11:12 UTC≈78,200 views1,784 reactionsread 26 September 2026
Video

Хоть и лето закончилось, у меня в холодильнике всегда имеется напиток, который пью сама и нравится моим гостям. Ресь о компоте.Но для того, чтобы компот можно было пить литрами в течение дня и не переживать за фигуру, нужно соблюдать три главных правила: 1. Никакого сахара. Совсем. Сладость дают сами фрукты и ягоды. 2. Не варить долго. Длительная варка убивает витамины и превращает фрукты в бесполезную кашу. Лучше з…

🤝535🔥272💯252🎉248🥰244❤‍🔥233

14 Sept 2026, 09:19 UTC≈75,500 views1,798 reactionsread 26 September 2026
Video message

Video message, posted without a caption

🤝540❤‍🔥273🔥253💯245🎉244🥰243

13 Sept 2026, 04:53 UTC≈79,300 views1,907 reactionsread 26 September 2026
Photo

Как сделать полезный капучино. 1. Сварите 30 мл эспрессо (или 60 мл, если любите крепче- мой случай с утра). Я подсела на зерна из Шоколадницы, всегда садик свежие и ароматные. 2. В чашку добавьте специи (корица, куркума) и сахарозаменитель по вкусу(у меня без сахара). 3. В отдельной емкости подогрейте 150 мл растительного молока (не выше 65°C). 4. Взбейте молоко капучинатором или венчиком до пены. 5. Влейте эспресс…

🔥825🎉282🥰273❤‍🔥267💯260

9 Sept 2026, 13:16 UTC≈79,300 views1,866 reactionsread 26 September 2026
Video message

Video message, posted without a caption

🔥825🎉273👏265👍259❤243❤‍🔥1

4 Sept 2026, 12:50 UTC≈84,200 views1,396 reactionsread 26 September 2026
Photo

Что делать, чтобы восстановить слизистую желудка? Организм человека – это взаимосвязанная система, и отдельные проблемы отражаются на состоянии в целом. Здоровый ЖКТ – это основа хорошего самочувствия. Помните, что здоровый ЖКТ это залог долголетия Если в результате неправильного образа жизни, стрессов или других факторов один из органов заболевает, организм ощущает последствия. ➡Нарушается обмен веществ, снижается…

👏624❤197🎉195👍190🔥189❤‍🔥1

19 Aug 2026, 17:00 UTC≈76,400 views1,166 reactionsread 26 September 2026
Video message

Video message, posted without a caption

🔥517💯176❤‍🔥167🥰154🎉152

27 Jul 2026, 10:45 UTC≈86,700 views1,517 reactionsread 26 September 2026
Video message

Video message, posted without a caption

👏668🎉224🔥222👍207❤196

26 Jul 2026, 10:12 UTC≈86,600 views1,059 reactionsread 26 September 2026
Photo

Каждый год с удовольствием открываю для себя новые места благодаря фестивалю BreakFest✨ Это не просто фестиваль завтраков, а настоящий гастрономический сезон, который объединяет более 250 ресторанов в 46 городах России 🍽️ Особенно нравится идея, что каждый шеф представляет свой взгляд на завтрак: где-то это современная интерпретация классики, а где-то - совершенно новые вкусовые сочетания ☕️🍳 Именно такие проекты на…

🔥476🥰156❤‍🔥146💯142🎉139

22 Jul 2026, 12:23 UTC≈85,600 views948 reactionsread 26 September 2026
Video message

Video message, posted without a caption

🔥411👍155👏131❤126🎉124❤‍🔥1

21 Jul 2026, 15:55 UTC≈78,100 views1,056 reactionsread 26 September 2026
Photo

Shore House - место, куда хочется возвращаться снова и снова. 🌅✨ Летом здесь особенно красиво: закат у воды, прекрасная атмосфера и концерты под открытым небом. В этот вечер на сцене выступили легендарные группы «На-На», «Стрелки» и «Премьер-Министр» — песни, которые знает и помнит не одно поколение. 🎶 Очень люблю такие теплые летние вечера. А вы узнали артистов на фото? 😊

👏465👍160❤149🎉149🔥133

20 Jul 2026, 11:41 UTC≈81,100 views1,127 reactionsread 26 September 2026
Photo

🌿 Самые ценные витамины не продаются в аптеке. Это искренняя забота. Это внимание. Это моменты, когда можно просто обнять близкого человека, подарить цветы и увидеть его улыбку. Да, правильное питание, сон, движение и регулярные обследования - основа здоровья. Но не менее важно то, что происходит внутри нас. Стресс, одиночество и постоянная спешка тоже влияют на организм. Иногда лучший вклад в своё здоровье - прове…

🤝338👏167❤164👍164🔥155🎉138❤‍🔥1

Showing the 12 most recent of 26 posts we hold for @inessa_life. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 25 September 2026 — this entry's latest reading, not the date you are reading this.

“Мама Зож 🥗” (@inessa_life), 277,446 subscribers as measured 25 September 2026. Telegram Register, tgregister.com/channel/inessa_life.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.