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Channel

آی آر بدن | مجله تخصصی بدنسازی

@irBadan

On this record: Growth · Engagement · What this channel posts · Posts · Posts edited after publishing · Citations · Telegram's recommendations · Cite this entry

12,409subscribers

-79 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001353552727
TypeChannel
Username@irBadan
Description♻️ آی آر بدن | پایگاه جامع اطلاعات تناسب اندام ✴ داشتن اندامی متناسب حق شماست. آی آر بدن در این راه با شما همراه است ✴فعالیت های ما : اموزش حرکات ، رژیم غذایی ، چاقی و لاغری ، غضله و بدنسازی ، مطالب اموزشی ، اخبار بدنسازی ، اطلاعات مکملی و دارویی و ...
CreatedBetween 1 March 2018 and 31 July 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded6 August 2026
Last confirmed live1 September 2026
Measurements held25
Confirmed unchanged1 time, most recently 1 September 2026
On Telegramt.me/irBadan

Growth

12,40912,48812,448.56 August 2026 — 12,488 subscribers6 August 2026 — 12,488 subscribers6 August 2026 — 12,485 subscribers7 August 2026 — 12,482 subscribers8 August 2026 — 12,477 subscribers9 August 2026 — 12,478 subscribers10 August 2026 — 12,471 subscribers11 August 2026 — 12,469 subscribers12 August 2026 — 12,468 subscribers13 August 2026 — 12,464 subscribers15 August 2026 — 12,458 subscribers16 August 2026 — 12,454 subscribers17 August 2026 — 12,451 subscribers18 August 2026 — 12,447 subscribers19 August 2026 — 12,446 subscribers20 August 2026 — 12,445 subscribers21 August 2026 — 12,441 subscribers24 August 2026 — 12,435 subscribers25 August 2026 — 12,433 subscribers27 August 2026 — 12,430 subscribers28 August 2026 — 12,428 subscribers29 August 2026 — 12,423 subscribers30 August 2026 — 12,424 subscribers31 August 2026 — 12,423 subscribers1 September 2026 — 12,409 subscribers6 August 20261 September 2026
25 measurements spanning 26 days, net -79. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 12,397–12,500 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 25
Measured (UTC)SubscribersChange
1 Sept 2026, 20:0412,409-14
31 Aug 2026, 16:5912,423-1
30 Aug 2026, 18:0712,424+1
29 Aug 2026, 16:3412,423-5
28 Aug 2026, 15:1612,428-2
27 Aug 2026, 16:3712,430-3
25 Aug 2026, 14:4212,433-2
24 Aug 2026, 17:4812,435-6
21 Aug 2026, 19:0412,441-4
20 Aug 2026, 15:1712,445-1
19 Aug 2026, 17:1312,446-1
18 Aug 2026, 20:3612,447-4
17 Aug 2026, 19:4512,451-3
16 Aug 2026, 17:1412,454-4
15 Aug 2026, 01:2812,458-6
13 Aug 2026, 17:4812,464-4
12 Aug 2026, 17:5812,468-1
11 Aug 2026, 18:3512,469-2
10 Aug 2026, 21:0112,471-7
9 Aug 2026, 19:2112,478first reading

Engagement

71 posts held, back to 1 August 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 48 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
2.38%
avg views ÷ 12,409 subscribers
Avg views / post
295
65 posts measured
Reaction rate
this channel exposes no reaction counts
Posts in window
65
of 71 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 17 August 2026
Posts held71 (1 August 202617 August 2026)
Views total19,171
Reactions total
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken2 Sept 2026, 08:17 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
15,000
Videos
3,440
Links
42

Lifetime counters from Telegram’s own channel header, read 2 September 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Video runtime
3m 21s
Average length
20s

Measured directly from 10 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Recent posts

17 Aug 2026, 11:45 UTC483 viewsread 2 September 2026

🔻 غذاهای مفید برای استخوانها 🦴 1⃣کشک،شیر،پنیر،ماست 2⃣نور آفتاب 3⃣روغن زیتون 4⃣کنجد و روغن آن 5⃣بادام، فندق، پسته، گردو ✍انواع کلم، نعنا و پونه، پیاز، سبزیجات و میوه جات 🆔 @irBadan مجله بدن سازی آی آربدن ♻️

17 Aug 2026, 11:45 UTC476 viewsread 2 September 2026
Photo

🔻6 ترفند برای بازدهی بهتر در تمرین🏋‍♂ 1⃣ددلیفت گسترش یافته 2⃣مکث در اسکوات عمقی 3⃣جلو بازو دمبل میز بالاسینه 4⃣پشت بازو خوابیده جفت دمبل 5⃣زیر بغل هالتر خم 6⃣پرس سینه دمبل 🆔 @irBadan مجله بدن سازی آی آربدن ♻️

17 Aug 2026, 11:45 UTC342 viewsread 2 September 2026
Photo

🔻متناسب با تیپ بدنیمون چقد آب بخوریم 🆔 @irBadan مجله بدن سازی آی آربدن ♻️

17 Aug 2026, 11:42 UTC313 viewsread 2 September 2026
Forwarded from @AkharinkhabarOfficialSticker

Sticker, posted without a caption

17 Aug 2026, 11:42 UTC310 viewsread 2 September 2026
File

👇👇پیشنهاد ویژه ی مدیر کانال👇👇 آخرین نسخه تلگرام اصلی که توش : ☄️ اکانت پریمیوم رایگان شده 💥(استوری و ایموجی و... رایگان شدن)✅ اتصال به هوش‌مصنوعی و ربات‌های پیشرفته تولید عکس و متن 😂😄 پروکسی جادویی اختصاصی خود تلگرام بدون قطعی 🔗🌐 کاملا امن دانلود شده از فروشگاه گوگل 🛒💯 #توصیه_شده

16 Aug 2026, 19:09 UTC352 viewsread 2 September 2026
Photo

🔻 تمرینات عالی برای کار در منزل 🏡 🆔 @irBadan مجله بدن سازی آی آربدن ♻️

16 Aug 2026, 19:09 UTC327 viewsread 2 September 2026

🔻 عوارض هوازی بیش از حد 1️⃣کاهش کیفیت تمرین 2️⃣افزایش کوتیزول 3️⃣کاهش متابولیسم 4️⃣افزایش اشتهای کاذب 5️⃣افزایش زمان ریکاوری 6️⃣عضله سوزی 7️⃣ضعف سیستم ایمنی 🆔 @irBadan مجله بدن سازی آی آربدن ♻️

16 Aug 2026, 11:33 UTC358 viewsread 2 September 2026
Photo

🔻 ۴ #حرکت برای لیفت نوک سینه‌ی آویزان 🆔 @irBadan مجله بدن سازی آی آربدن ♻️

16 Aug 2026, 11:33 UTC333 viewsread 2 September 2026

🔻 باور های غلط در بدنسازی 👇 1⃣ بدنسازی خانمها را چاق میکند؟ جواب: خیر - چیپس، شکلات و نوشابه خانمها را چاق می کند! 2⃣ اسکات باعث زانو درد میشود؟! جواب: خیر - شکم چاق و پاهای ضعیف باعث زانو درد میشود! 3⃣ ددلیفت باعث کمر درد میشود! جواب: خیر - عضلات کمر ضعیف باعث کمر درد میشه! 4⃣ بدنسازی ورزش خطرناکی است! جواب: خیر - بدنسازی از ورزش هایی است که کمترین مصدومیت را دارد. 5⃣ وزنه سنگین در صورت نداشتن لایف استایل علمی

16 Aug 2026, 11:33 UTC289 viewsread 2 September 2026
Photo

🔻 تغذیه‌ی مناسب در زمان کلسترول بالا ➡️ اینارو بیشتر بخور ⬅️ اینارو کمتر بخور 🆔 @irBadan مجله بدن سازی آی آربدن ♻️

16 Aug 2026, 11:33 UTC278 viewsread 2 September 2026
Photo

🔻 چهار شرط برای تستوسترون بیشتر : 👈خواب کافی 👈انجام تمرینات وزنه با 70 تا 85 درصد توان 👈عدم انجام تمرینات طولانی مدت 👈مصرف مواد غذایی حاوی زینک و ویتامین D 🆔 @irBadan مجله بدن سازی آی آربدن ♻️

16 Aug 2026, 11:32 UTC156 viewsread 17 August 2026
Forwarded from @AkharinkhabarOfficialSticker

Sticker, posted without a caption

Showing the 12 most recent of 71 posts we hold for @irBadan. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Posts edited after publishing

@irBadan edited 1 post after it first published — the same permalink now carries different wording than the one this register originally read, caught because our own crawl held a copy of the earlier text.

An edit is not deception. Typo fixes, price updates and corrections look exactly like this too — this register can tell you the wording changed and when, not why. How this is measured.

First edit seen
15 August 2026
Most recent edit
15 August 2026

Forward network

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

دکتر علی پور
@DoctorAlipour · 38,799
Telegram ranks this channel #4 of 79 here — alongside 78 others — read 31 August 2026
بدنسازی حرفه ای
@bodyman · 44,540
Telegram ranks this channel #20 of 84 here — alongside 83 others — read 28 August 2026
کانال انرژی مثبت++
@NRJIHA · 96,749
Telegram ranks this channel #80 of 82 here — alongside 81 others — read 21 August 2026

This channel appears in 3 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 1 September 2026 — this entry's latest reading, not the date you are reading this.

“آی آر بدن | مجله تخصصی بدنسازی” (@irBadan), 12,409 subscribers as measured 1 September 2026. Telegram Register, tgregister.com/channel/irBadan.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.