🔻 غذاهای مفید برای استخوانها 🦴 1⃣کشک،شیر،پنیر،ماست 2⃣نور آفتاب 3⃣روغن زیتون 4⃣کنجد و روغن آن 5⃣بادام، فندق، پسته، گردو ✍انواع کلم، نعنا و پونه، پیاز، سبزیجات و میوه جات 🆔 @irBadan مجله بدن سازی آی آربدن ♻️

Channel
آی آر بدن | مجله تخصصی بدنسازی
@irBadan
On this record: Growth · Engagement · What this channel posts · Posts · Posts edited after publishing · Citations · Telegram's recommendations · Cite this entry
12,409subscribers
-79 since we began measuring on 6 August 2026
Risers and fallers across the register · movement among entries of 10,000–31,623.
Register entry
| Telegram ID | -1001353552727 |
|---|---|
| Type | Channel |
| Username | @irBadan |
| Description | ♻️ آی آر بدن | پایگاه جامع اطلاعات تناسب اندام ✴ داشتن اندامی متناسب حق شماست. آی آر بدن در این راه با شما همراه است ✴فعالیت های ما : اموزش حرکات ، رژیم غذایی ، چاقی و لاغری ، غضله و بدنسازی ، مطالب اموزشی ، اخبار بدنسازی ، اطلاعات مکملی و دارویی و ... |
| Created | Between 1 March 2018 and 31 July 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 6 August 2026 |
| Last confirmed live | 1 September 2026 |
| Measurements held | 25 |
| Confirmed unchanged | 1 time, most recently 1 September 2026 |
| On Telegram | t.me/irBadan |
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 1 Sept 2026, 20:04 | 12,409 | -14 |
| 31 Aug 2026, 16:59 | 12,423 | -1 |
| 30 Aug 2026, 18:07 | 12,424 | +1 |
| 29 Aug 2026, 16:34 | 12,423 | -5 |
| 28 Aug 2026, 15:16 | 12,428 | -2 |
| 27 Aug 2026, 16:37 | 12,430 | -3 |
| 25 Aug 2026, 14:42 | 12,433 | -2 |
| 24 Aug 2026, 17:48 | 12,435 | -6 |
| 21 Aug 2026, 19:04 | 12,441 | -4 |
| 20 Aug 2026, 15:17 | 12,445 | -1 |
| 19 Aug 2026, 17:13 | 12,446 | -1 |
| 18 Aug 2026, 20:36 | 12,447 | -4 |
| 17 Aug 2026, 19:45 | 12,451 | -3 |
| 16 Aug 2026, 17:14 | 12,454 | -4 |
| 15 Aug 2026, 01:28 | 12,458 | -6 |
| 13 Aug 2026, 17:48 | 12,464 | -4 |
| 12 Aug 2026, 17:58 | 12,468 | -1 |
| 11 Aug 2026, 18:35 | 12,469 | -2 |
| 10 Aug 2026, 21:01 | 12,471 | -7 |
| 9 Aug 2026, 19:21 | 12,478 | first reading |
Engagement
71 posts held, back to 1 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 48 pages of Telegram’s post history, 20 posts per page.
- ERR · 30 days
- 2.38%
- avg views ÷ 12,409 subscribers
- Avg views / post
- 295
- 65 posts measured
- Reaction rate
- —
- this channel exposes no reaction counts
- Posts in window
- 65
- of 71 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
| Window | Rolling 30 days · latest post in window 17 August 2026 |
|---|---|
| Posts held | 71 (1 August 2026 – 17 August 2026) |
| Views total | 19,171 |
| Reactions total | — |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 2 Sept 2026, 08:17 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
- Photos
- ≈15,000
- Videos
- ≈3,440
- Links
- ≈42
Lifetime counters from Telegram’s own channel header, read 2 September 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.
- Video runtime
- 3m 21s
- Average length
- 20s
Measured directly from 10 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Recent posts
🔻6 ترفند برای بازدهی بهتر در تمرین🏋♂ 1⃣ددلیفت گسترش یافته 2⃣مکث در اسکوات عمقی 3⃣جلو بازو دمبل میز بالاسینه 4⃣پشت بازو خوابیده جفت دمبل 5⃣زیر بغل هالتر خم 6⃣پرس سینه دمبل 🆔 @irBadan مجله بدن سازی آی آربدن ♻️
🔻متناسب با تیپ بدنیمون چقد آب بخوریم 🆔 @irBadan مجله بدن سازی آی آربدن ♻️
Sticker, posted without a caption
👇👇پیشنهاد ویژه ی مدیر کانال👇👇 آخرین نسخه تلگرام اصلی که توش : ☄️ اکانت پریمیوم رایگان شده 💥(استوری و ایموجی و... رایگان شدن)✅ اتصال به هوشمصنوعی و رباتهای پیشرفته تولید عکس و متن 😂😄 پروکسی جادویی اختصاصی خود تلگرام بدون قطعی 🔗🌐 کاملا امن دانلود شده از فروشگاه گوگل 🛒💯 #توصیه_شده
🔻 تمرینات عالی برای کار در منزل 🏡 🆔 @irBadan مجله بدن سازی آی آربدن ♻️
🔻 عوارض هوازی بیش از حد 1️⃣کاهش کیفیت تمرین 2️⃣افزایش کوتیزول 3️⃣کاهش متابولیسم 4️⃣افزایش اشتهای کاذب 5️⃣افزایش زمان ریکاوری 6️⃣عضله سوزی 7️⃣ضعف سیستم ایمنی 🆔 @irBadan مجله بدن سازی آی آربدن ♻️
🔻 ۴ #حرکت برای لیفت نوک سینهی آویزان 🆔 @irBadan مجله بدن سازی آی آربدن ♻️
🔻 باور های غلط در بدنسازی 👇 1⃣ بدنسازی خانمها را چاق میکند؟ جواب: خیر - چیپس، شکلات و نوشابه خانمها را چاق می کند! 2⃣ اسکات باعث زانو درد میشود؟! جواب: خیر - شکم چاق و پاهای ضعیف باعث زانو درد میشود! 3⃣ ددلیفت باعث کمر درد میشود! جواب: خیر - عضلات کمر ضعیف باعث کمر درد میشه! 4⃣ بدنسازی ورزش خطرناکی است! جواب: خیر - بدنسازی از ورزش هایی است که کمترین مصدومیت را دارد. 5⃣ وزنه سنگین در صورت نداشتن لایف استایل علمی …
🔻 تغذیهی مناسب در زمان کلسترول بالا ➡️ اینارو بیشتر بخور ⬅️ اینارو کمتر بخور 🆔 @irBadan مجله بدن سازی آی آربدن ♻️
🔻 چهار شرط برای تستوسترون بیشتر : 👈خواب کافی 👈انجام تمرینات وزنه با 70 تا 85 درصد توان 👈عدم انجام تمرینات طولانی مدت 👈مصرف مواد غذایی حاوی زینک و ویتامین D 🆔 @irBadan مجله بدن سازی آی آربدن ♻️
Sticker, posted without a caption
Showing the 12 most recent of 71 posts we hold for @irBadan. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Posts edited after publishing
@irBadan edited 1 post after it first published — the same permalink now carries different wording than the one this register originally read, caught because our own crawl held a copy of the earlier text.
An edit is not deception. Typo fixes, price updates and corrections look exactly like this too — this register can tell you the wording changed and when, not why. How this is measured.
- First edit seen
- 15 August 2026
- Most recent edit
- 15 August 2026
Forward network
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
@DoctorAlipour · 38,799
Telegram ranks this channel #4 of 79 here — alongside 78 others — read 31 August 2026
@bodyman · 44,540
Telegram ranks this channel #20 of 84 here — alongside 83 others — read 28 August 2026
@NRJIHA · 96,749
Telegram ranks this channel #80 of 82 here — alongside 81 others — read 21 August 2026
This channel appears in 3 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 1 September 2026 — this entry's latest reading, not the date you are reading this.
“آی آر بدن | مجله تخصصی بدنسازی” (@irBadan), 12,409 subscribers as measured 1 September 2026. Telegram Register, tgregister.com/channel/irBadan.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.