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Channel
@irxbody
On this record: Topic · Growth · Engagement · Posts · Telegram's recommendations · Cite this entry
923subscribers
-4 since we began measuring on 6 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001004360691 |
|---|---|
| Type | Channel |
| Username | @irxbody |
| Created | Between 1 September 2015 and 31 December 2015 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 6 August 2026 |
| Last confirmed live | 15 September 2026 |
| Measurements held | 7 |
| Confirmed unchanged | 1 time, most recently 15 September 2026 |
| On Telegram | t.me/irxbody |
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 19 September 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 15 Sept 2026, 22:20 | 923 | -3 |
| 7 Sept 2026, 06:22 | 926 | +1 |
| 22 Aug 2026, 20:03 | 925 | +1 |
| 15 Aug 2026, 00:26 | 924 | -2 |
| 6 Aug 2026, 20:48 | 926 | -1 |
| 6 Aug 2026, 14:03 | 927 | no change |
| 6 Aug 2026, 09:25 | 927 | first reading |
9 posts held, back to 9 June 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 9 posts for this entry, the most recent from 14 July 2026. An engagement rate over an empty window would be a number about nothing.
برای داشتن باسن زیبا این حرکات و انجام بده
Signed علی هاردی
🔴 راز رشد عضله جاییه که عجله نمیکنی… بیشترین محرک رشد عضلانی (Hypertrophy) در فاز منفی حرکت اتفاق میافته، نه صرفاً بالا بردن وزنه. 🔬 تعریف آناتومیکی کوتاه: ▪️ فاز مثبت (Concentric contraction) زمانیست که عضله کوتاه میشود و وزنه را بالا میبری. مثال: بالا آوردن دمبل در جلو بازو. ▪️ فاز منفی (Eccentric contraction) زمانیست که عضله در حال کشیده شدن تحت تنش است و وزنه را پایین میآوری. در این فاز، بیشترین پارگیها…
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ویدئویی از عوارض فشار آوردن در تمرینات بدنسازی !😐 حواستون باشه که وقتی میخواین با فشار آوردن زیاد، خیلی زود به عضله برسین این امکان هم وجود داره که یکی از از پکها از بقیه پیشی بگیره و زودتر بزنه بیرون..
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موزیک باشگاهی
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✅ مجموعه تمرینات پایین تنه
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سرشانه دمبل موازی ایستاده
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هاگ پا دستگاه تک پا
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زیر بغل تی بار دستگاه دست باز
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برنامه تمرینی برای عضلات پشت و جلو باز در باشگاه
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Showing the 9 most recent of 9 posts we hold for @irxbody. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
This channel appears in 2 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 15 September 2026 — this entry's latest reading, not the date you are reading this.
“irXbody💉💊آموزش تخصصی بدنسازی” (@irxbody), 923 subscribers as measured 15 September 2026. Telegram Register, tgregister.com/channel/irxbody.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.