11 Aug 2026, 12:48 UTC1 viewsread 11 August 2026
глю 4,1
Signed Yaroslav
Channel
Кето-диета и другая биохимия
@ketobioch
On this record: Growth · Engagement · What this channel posts · Posts · Citations · Cite this entry
22subscribers
+1 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
Register entry
| Telegram ID | -1001806763976 |
|---|---|
| Type | Channel |
| Username | @ketobioch |
| Created | Between 1 October 2022 and 30 September 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 11 August 2026 |
| Last confirmed live | 12 September 2026 |
| Measurements held | 3 |
| Confirmed unchanged | 2 times, most recently 12 September 2026 |
| On Telegram | t.me/ketobioch |
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 4 Sept 2026, 18:40 | 22 | +1 |
| 11 Aug 2026, 14:46 | 21 | no change |
| 7 Aug 2026, 17:13 | 21 | first reading |
Engagement
19 posts held, back to 9 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 19 posts for this entry, the most recent from 11 August 2026. An engagement rate over an empty window would be a number about nothing.
What this channel posts
- Video runtime
- 2m 44s
- Average length
- 2m 44s
Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Recent posts
11 Aug 2026, 11:15 UTC1 viewsread 11 August 2026
78 кг
Signed Yaroslav
11 Aug 2026, 06:48 UTC1 viewsread 11 August 2026
78 кг
Signed Yaroslav
11 Aug 2026, 04:54 UTC1 viewsread 11 August 2026
глю 3,9, это на GLM-77, полоски на который завышают
Signed Yaroslav
10 Aug 2026, 20:32 UTC1 viewsread 11 August 2026
глю 4,4, кетоны 1,7, мочевая 250
Signed Yaroslav
10 Aug 2026, 15:10 UTC1 viewsread 11 August 2026
глю 4,2, кетонов побольше
Signed Yaroslav
10 Aug 2026, 12:34 UTC1 viewsread 11 August 2026
глю 4,2
Signed Yaroslav
10 Aug 2026, 11:26 UTC1 viewsread 11 August 2026
По моче кетоны появились, около единицы+.
Signed Yaroslav
10 Aug 2026, 10:05 UTC1 viewsread 11 August 2026
Video
Перевод:
Signed Yaroslav
10 Aug 2026, 10:05 UTC1 viewsread 11 August 2026
Forwarded from @arcanevitality
right on time: https://www.instagram.com/reel/Db1OMLaM0dP i’ll be sharing the 100 days to 10% fat without starving yourself here, among other things. gn
Signed Yaroslav
10 Aug 2026, 10:05 UTC1 viewsread 11 August 2026
Forwarded from @arcanevitalityPhoto
i will never do a typical caloric deficit again. that shit looked good for 3 months but crashed my hormones and metabolism, then i had to eat again and got fat. it's just silly. now i eat shoarma or hamburgers (home made) for breakfast. i eat icecream. i eat cookies. and i'm obviously dropping fat. these are of course all superfoods if they're properly made. but i also eat oysters and liver weekly. throw gelatin …
Signed Yaroslav
10 Aug 2026, 04:41 UTC1 viewsread 11 August 2026
глю 4,4, после сна 9,2 ч
Signed Yaroslav
Showing the 12 most recent of 19 posts we hold for @ketobioch. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Forward network
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 4 September 2026 — this entry's latest reading, not the date you are reading this.
“Кето-диета и другая биохимия” (@ketobioch), 22 subscribers as measured 4 September 2026. Telegram Register, tgregister.com/channel/ketobioch.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.