تمرین دو امروز به وقت چهارشنبه ۱۴ اَمرداد دویدن، فقط حرکت دادنِ پاها نیست؛ یک گفتوگویِ بیپرده با «خود» است. وقتی ضربان قلب بالا میرود و نفس در سینه حبس میشود، تازه همانجایی است که «تغییر» آغاز میشود #در_خانه_بدوید

Channel
کانال رسمی باشگاه خانه کوهنوردان شهر قدس
@kooh_club
On this record: Previous handles · Growth · Engagement · Posts · Citations · Cite this entry
384subscribers
+6 since we began measuring on 5 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
Register entry
| Telegram ID | -1001051963839 |
|---|---|
| Type | Channel |
| Username | @kooh_club |
| Created | Between 1 May 2016 and 28 February 2017 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 6 August 2026 |
| Last confirmed live | 3 September 2026 |
| Measurements held | 7 |
| Confirmed unchanged | 1 time, most recently 3 September 2026 |
| On Telegram | t.me/kooh_club |
Previous handles
@kooh_club was previously reachable at this handle, before switching to its current one. This says nothing about who or what answers at the old handle today — only that this channel no longer does.
held 6 August 2026 – 6 August 2026
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 3 Sept 2026, 22:41 | 384 | +2 |
| 28 Aug 2026, 11:06 | 382 | +1 |
| 21 Aug 2026, 08:27 | 381 | +3 |
| 14 Aug 2026, 00:37 | 378 | -1 |
| 6 Aug 2026, 22:40 | 379 | +1 |
| 6 Aug 2026, 20:18 | 378 | no change |
| 5 Aug 2026, 23:04 | 378 | first reading |
Engagement
16 posts held, back to 1 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 16 posts for this entry, the most recent from 5 August 2026. An engagement rate over an empty window would be a number about nothing.
Recent posts
Photo, posted without a caption
🏔🏔 برنامه کارگروه کوهنوردی 🏔🏔 📆 جمعه : 405/5/16 ✅ نوع فعالیت: کوهپیمایی ⛰ قله : کهار 📶 سطح برنامه : نیمه سنگین 📈 مبدا صعود : روستای کلوان 🚘 محل حرکت: شهرقدس. میدان قدس.ایستگاه تاکسی ⏰حرکت: ۳ صبح 🔷 سرپرست: آقای عباس نظری زاده 💰هزینه برنامه : اعضا : 600 مهمان:800 👤 عضو: کسی که شهریه سالیانه باشگاه را پرداخت نموده و منقضی نگردیده است. 📌خدمات برنامه: بیمه+مربی 💳شماره کارت :6274121167990316 به نام : عباس نظ…
Photo, posted without a caption
🏔️* روایتی از ۵۵ سالگی در بیجیکوه* «ما زنده از آنیم که آرام نگیریم...»؛ این نه فقط شعار، که شناسنامهی امروزِ باشگاه ما در بیجیکوه بود. برنامهی امروز فقط یک صعودِ تقویمی نبود؛ یک غافلگیریِ تمامعیار برای «حسین نوری» بود که در ارتفاعات، واردِ ۵۵ سالگی شد. 🎂🏔️ *وقتی قله، میزبانِ تولد میشود:* گویا سرپرستِ برنامه (فریبا مقدم) و تعدادی از همنوردان از جمله فرزندان حسین نوری، با کیکی که خانم باباپور تدارک دیده بود، صح…
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Photo, posted without a caption
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🏔🏔 برنامه کارگروه کوهنوردی 🏔🏔 📆 جمعه : 405/5/16 ✅ نوع فعالیت: کوهپیمایی ⛰ قله : کهار 📶 سطح برنامه : نیمه سنگین 📈 مبدا صعود : روستای کلوان 🚘 محل حرکت: شهرقدس. میدان قدس.ایستگاه تاکسی ⏰حرکت: ۳ صبح 🔷 سرپرست: آقای عباس نظری زاده 💰هزینه برنامه : اعضا : 600 مهمان:800 👤 عضو: کسی که شهریه سالیانه باشگاه را پرداخت نموده و منقضی نگردیده است. 📌خدمات برنامه: بیمه+مربی 💳شماره کارت :6274121167990316 به نام : عباس نظ…
Photo, posted without a caption
Showing the 12 most recent of 16 posts we hold for @kooh_club. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 3 September 2026 — this entry's latest reading, not the date you are reading this.
“کانال رسمی باشگاه خانه کوهنوردان شهر قدس” (@kooh_club), 384 subscribers as measured 3 September 2026. Telegram Register, tgregister.com/channel/kooh_club.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.