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Channel

Нутрициолог Кристина Кузнецова

@kristinakuva

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Polls · Cite this entry

5,966subscribers

+4,392 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 3,162–10,000.

Register entry

Telegram ID-1001538771184
TypeChannel
Username@kristinakuva
DescriptionБережно к вашему здоровью ❤️
CreatedBetween 1 August 2021 and 28 February 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live3 November 2026
Measurements held24
Confirmed unchanged1 time, most recently 3 November 2026
On Telegramt.me/kristinakuva

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 14 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.

Growth

1,5745,9663,7707 August 2026 — 1,574 subscribers7 August 2026 — 1,574 subscribers8 August 2026 — 1,579 subscribers11 August 2026 — 1,588 subscribers14 August 2026 — 1,609 subscribers17 August 2026 — 1,631 subscribers20 August 2026 — 1,859 subscribers24 August 2026 — 1,961 subscribers27 August 2026 — 2,297 subscribers30 August 2026 — 2,624 subscribers2 September 2026 — 3,026 subscribers6 September 2026 — 3,287 subscribers11 September 2026 — 3,438 subscribers15 September 2026 — 3,697 subscribers28 September 2026 — 4,050 subscribers6 October 2026 — 4,576 subscribers12 October 2026 — 5,010 subscribers15 October 2026 — 5,201 subscribers18 October 2026 — 5,402 subscribers21 October 2026 — 5,501 subscribers24 October 2026 — 5,627 subscribers28 October 2026 — 5,804 subscribers31 October 2026 — 5,896 subscribers3 November 2026 — 5,966 subscribers7 August 20263 November 2026
24 measurements spanning 88 days, net +4,392. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 915–6,625 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 24
Measured (UTC)SubscribersChange
3 Nov 2026, 13:165,966+70
31 Oct 2026, 07:285,896+92
28 Oct 2026, 01:375,804+177
24 Oct 2026, 23:455,627+126
21 Oct 2026, 15:155,501+99
18 Oct 2026, 20:275,402+201
15 Oct 2026, 21:185,201+191
12 Oct 2026, 20:375,010+434
6 Oct 2026, 03:354,576+526
28 Sept 2026, 12:354,050+353
15 Sept 2026, 16:193,697+259
11 Sept 2026, 13:413,438+151
6 Sept 2026, 21:423,287+261
2 Sept 2026, 11:483,026+402
30 Aug 2026, 11:142,624+327
27 Aug 2026, 13:342,297+336
24 Aug 2026, 14:141,961+102
20 Aug 2026, 21:031,859+228
17 Aug 2026, 11:341,631+22
14 Aug 2026, 10:071,609first reading

Engagement

23 posts held, back to 29 May 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 2 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
29.8%
avg views ÷ 5,966 subscribers
Avg views / post
1,780
9 posts measured
Reaction rate
1.95%
reactions ÷ views · ER floor
Posts in window
9
of 23 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 30 October 2026
Posts held23 (29 May 2026 – 30 October 2026)
Views total15,990
Reactions total312
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken4 Nov 2026, 12:02 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
441
Videos
33
Links
35

Lifetime counters from Telegram’s own channel header, read 4 November 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.

Video runtime
37s
Average length
37s

Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

485 reactions across 20 posts, in 5 distinct kinds. The most used accounts for 62.1% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤30162.1%
👍8216.9%
🔥7916.3%
🙏224.54%
💋10.206%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 20 of the 23 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 485 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 23 most recent posts we hold, published 29 May 2026 to 30 October 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

Telegram’s own ‘edited’ marker: 1 of 9 posts held from the last 30 days (11.1%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).

30 Oct 2026, 21:09 UTC≈1,300 views42 reactionsread 4 November 2026

Витамины группы В: как подобрать форму, которая именно вам подойдет? Тут никак без разговора про метилирование. От него зависит, как вы спите, как себя чувствуете, выводится ли у вас гистамин и не немеют ли пальцы. Если совсем просто: организм всё время «надевает» на молекулы маленькие шапочки - метильные группы. 🧢 С шапочкой молекула меняет работу: включается, выключается или обезвреживается. Так выводятся гист…

❤33🔥9

27 Oct 2026, 21:11 UTC≈1,730 views40 reactionsread 4 November 2026

Диету для снижения гистамина соблюдаю, а симптомы остаются. А еще, возможно, пот пахнет луком и от брокколи и чеснока чувствуете себя не очень, хотя гистамина там нет. Почему так? 🤔 Итак, вот вы сидите на низкогистаминовой диете, едите «правильно» - яйца, брокколи, курицу, чеснок для иммунитета. А вас всё равно вздувает, болит голова, лицо краснеет. Продукты при этом низкогистаминовые. Так в чём тогда дело? Оче…

👍19❤14🔥7

25 Oct 2026, 19:53 UTC≈2,100 views87 reactionsread 4 November 2026

РЕДКИЕ ОСОБЕННОСТИ ДИСПЛАСТИКОВ Которые вы вряд ли найдете где-то еще 😉 ✔️У них по-своему работает мозг и как правило классная сила воли ✔️ Их мозг любит соревновательную активность, соревнования ✔️Собственно, они пока до грамотной самокомпенсации своего организма не доходят - на силе воли и живут во многом ✔️Очень многое могут сделать, если есть интерес. Изучить большие пласты информации, но ТОЛЬКО если есть ж…

❤53🔥23👍11

22 Oct 2026, 18:40 UTC≈2,340 views47 reactionsread 4 November 2026
Photo

ГЛАВНЫЙ ДЕФИЦИТ ПРИ ДИСПЛАЗИИ Считаю, что эту информацию должен знать любой диспластик. Не буду вас долго интриговать - я про магний. Почему магний при дисплазии вообще так важен? ✔️Без него клетки медленнее строят коллаген и эластин, а ферменты, которые коллаген разрушают, наоборот, работают активнее. То есть дефицит магния бьёт прямо по соединительной ткани. И по нервной системе тоже. Это с учетом, что мы и та…

❤42👍5

22 Oct 2026, 15:13 UTC≈1,710 views27 reactionsread 4 November 2026
Photo

СУХОСТЬ И ПОКРАСНЕНИЯ ГЛАЗ Знаю, что среди моих подписчиков это частая проблема (да, это тоже один из признаков дисплазии). И так как я перепробовала кучу капель, хочу поделиться теми, что дают эффект и работают: ✔️Капли Систейн - зеленые, если носите линзы и фиолетовые, если не носите (мне кажется, что фиолетовые даже более увлажняющие, но увы, для линз они не подходят) ✔️Если хочется прям сильного увлажнения - …

👍13❤7🔥7

21 Oct 2026, 16:36 UTC≈1,640 views23 reactionsread 4 November 2026

Возможно. Косоглазие- хоть переменное, хоть постоянное - это яркий признак дисплазии. Особенность дисплазии в том, что если отсутствует регулярная поддержка организма, то это состояние прогрессирующее, то есть ее проявления ухудшаются со временем ☝🏻 Что вы как раз и увидели, к сожалению. Причем это официальное определение, то есть дисплазия априори будет прогрессировать, если поддержкой не заниматься. Если же доб…

❤15👍8

21 Oct 2026, 16:31 UTC≈1,550 views4 reactionsread 4 November 2026

Важный вопрос, сейчас разберу его, потому что он касается не только зрения ⬆️⬆️⬆️

❤4

21 Oct 2026, 16:31 UTC≈1,680 views6 reactionsread 4 November 2026

А возможно, что от дисплазии появилось косоглазие одного глаза. От напряжения раньше немного зрачок отклонялся от нормы, но потом снова возвращался на место после отдыха глаз. Но позже уже только призма помогает

❤6

19 Oct 2026, 19:18 UTC≈1,940 views36 reactionsread 4 November 2026
Photo

Фото банок к посту, забыла прикрепить ⬆️⬆️⬆️

❤26👍5🔥5

3 Aug 2026, 07:57 UTC278 views36 reactionsread 7 August 2026

Желчный пузырь и его здоровье - насколько для вас актуальна и интересна эта тема? Стоит ли посвятить ей несколько следующих постов и разборов? Хочу вернуться сюда более активно и так, чтобы это было полезно вам)

🙏22👍9❤5

3 Aug 2026, 07:57 UTC280 viewsread 7 August 2026
Poll

Разбираем тему здоровья Желчного?

  1. Да, актуально91%
  2. Не актуально0%
  3. Проблем с этим нет, но почитать интересно9%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

23 Jul 2026, 09:22 UTC669 views17 reactionsread 7 August 2026
Photo

Мне очень понравилась эта мысль) Радуйтесь своему активному, молодому и красивому телу сейчас и заботьтесь о нем - чтобы радоваться в нем как можно дольше ❤️

❤17

Showing the 12 most recent of 23 posts we hold for @kristinakuva. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Polls

The 2 polls we hold for this entry, as Telegram rendered them when we read the post. A poll’s figures keep moving after that, so each one is dated.

3 Aug 2026, 07:57 UTCAnonymous Poll56 voters

Разбираем тему здоровья Желчного?

  1. Да, актуально91%
  2. Не актуально0%
  3. Проблем с этим нет, но почитать интересно9%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

2 Jun 2026, 18:26 UTCAnonymous Poll135 voters

У вас или близких есть синдром Жильбера?

  1. Да64%
  2. Нет17%
  3. Не знаю точно, но подозреваю19%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.

The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.

Read from the 23 most recent posts we hold, published 29 May 2026 to 30 October 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 3 November 2026 — this entry's latest reading, not the date you are reading this.

“Нутрициолог Кристина Кузнецова” (@kristinakuva), 5,966 subscribers as measured 3 November 2026. Telegram Register, tgregister.com/channel/kristinakuva.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.