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Channel

𝔻ℕ𝕂/Крюков Даниил

@kryuk_ofp

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry

413subscribers

+18 since we began measuring on 28 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1002190389096
TypeChannel
Username@kryuk_ofp
CreatedBetween 1 June 2024 and 30 September 2024 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded28 August 2026
Last confirmed live13 September 2026
Measurements held4
Confirmed unchanged1 time, most recently 13 September 2026
On Telegramt.me/kryuk_ofp

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 22 September 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

39541340428 August 2026 — 395 subscribers28 August 2026 — 401 subscribers5 September 2026 — 407 subscribers13 September 2026 — 413 subscribers28 August 202613 September 2026
4 measurements spanning 16 days, net +18. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 392–416 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
13 Sept 2026, 03:37413+6
5 Sept 2026, 09:41407+6
28 Aug 2026, 10:04401+6
28 Aug 2026, 08:45395first reading

Engagement

20 posts held, back to 25 June 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

ERR · 30 days
44.7%
avg views ÷ 413 subscribers
Avg views / post
185
3 posts measured
Reaction rate
5.60%
reactions ÷ views · ER floor
Posts in window
3
of 20 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 26 August 2026
Posts held20 (25 June 202626 August 2026)
Views total554
Reactions total31
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken28 Aug 2026, 08:45 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Video runtime
8m 11s
Average length
38s

Measured directly from 13 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

203 reactions across 20 posts, in 12 distinct kinds. The most used accounts for 50.7% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
🔥10350.7%
4823.6%
❤‍🔥136.40%
👍115.42%
custom 522008564219250060683.94%
custom 523580720677075040773.45%
custom 523558916416603232452.46%
41.97%
custom 525598786223028200510.493%
custom 535265250931796725810.493%
🆒10.493%
😱10.493%

Custom emoji. 5 of the rows above are Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The counts beside them are Telegram’s.

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 20 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 203 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 20 most recent posts we hold, published 25 June 2026 to 26 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

26 Aug 2026, 12:29 UTC188 views8 reactionsread 28 August 2026
Video

Бег — это тысячи повторений разгибания в колене на каждой тренировке. Поэтому для профилактики перегрузок важно развивать способность квадрицепса стабильно принимать и производить усилие. Один из удобных инструментов — тяга саней назад. Что тренируем? При движении назад мы активно разгибаем колено, а значит создаём объём работы для передней поверхности бедра — квадрицепса. Это упражнение позволяет нагружать ноги

🔥7👍1

25 Aug 2026, 14:30 UTC179 views8 reactionsread 28 August 2026
Video

Плиометрика — это не про то, чтобы просто выше прыгать. Это про способность быстро принять нагрузку от земли и так же быстро отдать усилие обратно: в ускорение, прыжок, смену направления или беговой шаг. Частая ошибка — начинать сразу со сложных и «эффектных» прыжков. Высокие тумбы, глубинные прыжки, максимальная амплитуда. Но без базы такая работа чаще перегружает стопы, ахиллы, голени и колени, чем реально разви

🔥8

24 Aug 2026, 12:22 UTC187 views15 reactionsread 28 August 2026

Чем я сейчас занимаюсь и куда двигаюсь дальше? Сейчас у меня много офлайн- и онлайн-работы. И чем больше задач становится, тем сильнее я понимаю: главное — не просто успевать всё, а не терять качество тренировочного процесса. Мне важно, чтобы у каждого человека была понятная система: с чего он начинает, куда идёт, как мы отслеживаем прогресс и почему выполняем именно эти упражнения и нагрузки. Поэтому я постоянно

🔥65❤‍🔥4

11 Aug 2026, 08:28 UTC266 views9 reactionsread 28 August 2026
Video

Почему «летит» задняя поверхность бедра? Чаще всего травма происходит не потому, что мышцы просто «слабые». Критический момент — спринт или резкая смена направления. Нога выносится вперёд, колено почти разгибается, а задняя поверхность бедра оказывается в удлинённой позиции и вынуждена тормозить движение голени. Дальше — мгновенная постановка стопы, ускорение или разворот. Мышца должна быстро перейти от торможени

🔥6custom 522008564219250060621

9 Aug 2026, 15:10 UTC231 views10 reactionsread 28 August 2026
Video message

Video message, posted without a caption

🔥72custom 52200856421925006061

8 Aug 2026, 19:19 UTC251 views11 reactionsread 28 August 2026

Работа с профессиональными спортсменками всегда даёт много пищи для размышлений. Сейчас мне удалось начать подготовку двух игроков мини-футбольной команды, которые также выступают за сборную России. У одной из спортсменок было преимущество по времени: мы начали работу за 4 недели до командного выхода из отпуска. За этот период успели заложить важный фундамент: - включили изометрические блоки; - добавили эксцентрич

6🔥3👍2

8 Aug 2026, 05:28 UTC199 views8 reactionsread 28 August 2026
Video message

Video message, posted without a caption

❤‍🔥32👍2🔥1

7 Aug 2026, 07:50 UTC202 views7 reactionsread 28 August 2026
Video

Армейский жим стоя — хорошее упражнение. Но далеко не всем нужно выполнять его именно так. Если грудной отдел малоподвижен, плечу не хватает сгибания, а таз и рёбра не контролируются — тело найдёт другой путь. Появляется сильный прогиб в пояснице, плечи подтягиваются к ушам, верхняя трапеция и разгибатели спины забирают нагрузку. Штанга движется вверх, но качество движения теряется. В такой ситуации landmine-жим

4🔥1custom 52200856421925006061custom 52358072067707504071

2 Aug 2026, 14:31 UTC224 views8 reactionsread 28 August 2026
Video

Почему не стоит смотреть только на название упражнения Тренеры часто называют упражнения колено-доминантными или тазо-доминантными. И это удобно, потому что так проще понять, куда идёт основная нагрузка. Но важно понимать: одно и то же упражнение может работать по-разному. Например, становая тяга в одном варианте будет больше нагружать таз, а в другом — уже сильнее уходить в сторону приседа. Поэтому нельзя оцени

🔥5custom 52200856421925006062custom 52355891641660323241

2 Aug 2026, 10:14 UTC194 views8 reactionsread 28 August 2026
Video message

Video message, posted without a caption

🔥52👍1

1 Aug 2026, 09:27 UTC210 views11 reactionsread 28 August 2026
Video

Почему нужен тренер? Большинство людей в зале просто делают упражнения. Но тренировка — это не набор движений, а структура. Тренер нужен не для того, чтобы «посчитать повторения». Он нужен, чтобы выстроить структуру: что развиваем, зачем, каким методом и в какой последовательности. Без этого человек может тренироваться долго, но не понимает где результат. Поднять активность? - Да. Но не сила, не мощность, не

🔥9custom 52200856421925006061custom 52358072067707504071

30 Jul 2026, 16:37 UTC201 views9 reactionsread 28 August 2026
Video

«Мёртвый жук» делают все. Понимают — единицы. Это не «упражнение на пресс». Это навык: держать позвоночник стабильным, пока двигаются руки и ноги. Главная задача — не дать пояснице уйти в прогиб (антиэкстензия) и научиться передавать усилие через конечности без потери контроля корпуса. Но есть проблема: большинство оставляет этот навык на полу. Сделал «жука» → встал → снова прогибы, компенсации, «разболтанный» к

5🔥2custom 52358072067707504071custom 53526525093179672581

Showing the 12 most recent of 20 posts we hold for @kryuk_ofp. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 13 September 2026 — this entry's latest reading, not the date you are reading this.

“𝔻ℕ𝕂/Крюков Даниил” (@kryuk_ofp), 413 subscribers as measured 13 September 2026. Telegram Register, tgregister.com/channel/kryuk_ofp.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.