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Channel

Доктор Кузенко | Заметки снижения веса

@kuzenkoks

On this record: Topic · Growth · Engagement · Reactions · Advertising · Posts · Polls · Telegram's recommendations · Cite this entry

8,884subscribers

-116 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 3,162–10,000.

Register entry

Telegram ID-1002031793418
TypeChannel
Username@kuzenkoks
CreatedBetween 1 November 2023 and 31 May 2024 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live19 September 2026
Measurements held14
Confirmed unchanged1 time, most recently 19 September 2026
On Telegramt.me/kuzenkoks

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 11 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

8,8849,0018,942.57 August 2026 — 9,000 subscribers7 August 2026 — 9,001 subscribers10 August 2026 — 8,979 subscribers14 August 2026 — 8,940 subscribers17 August 2026 — 8,941 subscribers20 August 2026 — 8,934 subscribers24 August 2026 — 8,926 subscribers27 August 2026 — 8,920 subscribers29 August 2026 — 8,909 subscribers2 September 2026 — 8,910 subscribers6 September 2026 — 8,919 subscribers11 September 2026 — 8,899 subscribers14 September 2026 — 8,894 subscribers19 September 2026 — 8,884 subscribers7 August 202619 September 2026
14 measurements spanning 43 days, net -116. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 8,866–9,019 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
19 Sept 2026, 08:218,884-10
14 Sept 2026, 12:208,894-5
11 Sept 2026, 06:198,899-20
6 Sept 2026, 14:178,919+9
2 Sept 2026, 02:438,910+1
29 Aug 2026, 21:158,909-11
27 Aug 2026, 03:048,920-6
24 Aug 2026, 03:548,926-8
20 Aug 2026, 21:488,934-7
17 Aug 2026, 15:048,941+1
14 Aug 2026, 01:578,940-39
10 Aug 2026, 19:168,979-22
7 Aug 2026, 23:179,001+1
7 Aug 2026, 13:169,000first reading

Engagement

13 posts held, back to 2 April 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 31 pages of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 13 posts for this entry, the most recent from 12 August 2026. An engagement rate over an empty window would be a number about nothing.

Reaction mix

249 reactions across 12 posts, in 8 distinct kinds. The most used accounts for 53.8% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
13453.8%
🔥7831.3%
👍2911.6%
🏆31.20%
👏20.803%
🌭10.402%
👌10.402%
🤩10.402%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 12 of the 13 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 249 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 13 most recent posts we hold, published 2 April 2026 to 12 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Advertising

Ad load
7.69%
1 of 13 posts carry an ad marker
Regulatory tokens
1
posts carrying an erid · 1 distinct token
Median views · ads
2,750
over 1 measured post
Median views · rest
3,050
over 12 measured posts

An ad marker, not a judgement about a post. A post is counted here because it carries one of two explicit markings: an erid token, which Russian law has required on paid placements since 2022 and which is issued against a specific advertising contract, or a #реклама / #ad hashtag in the body, which is the channel declaring it itself. The first is documentary; the second is a self-declaration and is weaker. No classifier reads the text and decides — nothing on this site guesses that a post is an advertisement.

This is a floor, and it can only ever be a floor. A channel that runs paid placements without marking them produces no marker for us to count, and an unmarked ad is indistinguishable from an ordinary post on the public surface. The ad load above therefore means “the share of posts that declared themselves”, never “the share of posts that were paid for”. A low figure is not evidence of a channel that runs few ads.

Both figures are medians, and no ratio between them is published. Each is a view reading that actually occurred on a post, picked by percentile_disc rather than averaged, so one viral post cannot move it and no interpolated value is invented between two readings. The sample on one side is under five posts, which is too thin to compare. The two figures are shown side by side with the count behind each, and deliberately not divided into a headline like “ads get x% fewer views” — an arithmetic that is easy to print and, at this sample size, means nothing.

Advertising tokens recorded on this entry
eridPostsFirst seenLast seen
2VtzqwTdUK3118 June 202618 June 2026

A token repeated across several posts is one advertising contract placed more than once, which is what the identifier is for. The strings are reproduced exactly as they appeared in the post or in its click-through URL and are not validated against any registry — we record the marker a channel published, and whether it resolves to a real contract is a question for the register that issued it.

Measured over the 13 most recent posts we hold, published 2 April 2026 to 12 August 2026. Views are the latest single reading held for each post, and any reading at or above 1,000 is rounded by Telegram to three significant figures.

Recent posts

12 Aug 2026, 05:53 UTC≈1,260 views7 reactionsread 28 August 2026

Дорогие пациенты! Если вы были у меня на приемах, сопровождении и у вас есть фото до/после (можно без лиц, в любом качестве) или результаты замеров, пришлите мне пожалуйста🙏 Использовать их и публиковать без вашего согласия я никогда не буду! @krisstinas

6🏆1

14 Jul 2026, 01:52 UTC≈2,360 views22 reactionsread 28 August 2026

Разбираем утренний директ. Девушки, пожалуйста, прочитайте этот пост до конца. У вас одна жизнь. И одно здоровье. Я все чаще вижу, как препараты для лечения ожирения начинают воспринимать как «уколы, чтобы убрать несколько килограммов к отпуску». И это очень опасная тенденция. При росте 158 см и весе 59 кг индекс массы тела составляет около 23,6 кг/м². Это нормальная масса тела. Это не показание для назначения пре

15👍3🔥3🏆1

18 Jun 2026, 18:39 UTC≈2,750 views1 reactionsread 28 August 2026
Advertisementerid 2VtzqwTdUK3

Коллеги, у MD. school сейчас распродажа курсов для врачей. И если вы давно хотели закрыть пробелы по эндокринологии, диабетологии, ожирению, питанию и пациентам с СД2 — сейчас хороший момент. Потому что, как показывает практика, на приёме редко бывает просто сахар или просто вес. Чаще на приёме это не просто сахар и не просто вес, а целый клубок: СД2, лишний вес, питание, ГПП-1/тирзепатид, страхи пациента и ожидан

1

20 May 2026, 10:17 UTC≈3,090 views13 reactionsread 28 August 2026
Photo

У меня с вчера начались проблемы с доступом в Telegram, поэтому чтобы не потеряться, канал в MAX пришлось создать. https://max.ru/join/nudw99cVYeCYqFtTdJuGAEspAFgj6Tw4fvvNw8a8wBk Там же и опубликовала методичку, по ГПП-1, которую обещала создать!

12🌭1

19 May 2026, 19:27 UTC≈2,730 views42 reactionsread 28 August 2026

Заключение из сегодняшнего приема: Обсуждали с пациенткой постепенную отмену Тирзепатида. За 1 год 7 месяцев- МИНУС 41 кг. Идеальный сахара (изначально Сахарный диабет 2 типа) И как мы, эндокринологи, можем не любить данную группу препаратов?

33🔥8🏆1

11 May 2026, 18:51 UTC≈3,670 views37 reactionsread 28 August 2026
Photo

Я не буду вам рассказывать насколько жирные роти и что есть их каждый день не нужно. Но отличной начинкой поделюсь Творог 2%-50 г Сыр легкий-20 г Соль, лук, укроп (любая зелень по вкусу) Добавляем начинку, закрываем второй половинкой, придавливаем вилкой. Обжариваем на сухой сковороде с двух сторон. ОЧЕНЬ ВКУСНО! (особенно если вы любите сочетание творог+сыр+зелень)

👍208🔥7👏2

3 May 2026, 15:24 UTC≈3,540 views37 reactionsread 28 August 2026
Photo

Больше года мы не покупаем хлеб. Минимум два раза в неделю я пеку свежий. И это не занимает много времени и больших усилий. Сейчас уже делаю максимально цельнозерновой. 300 г. цельнозерновой пшеничной 60 г. белой пшеничной 80 г. закваски 1. ч.ложка соли 270 г.воды Как вырастить закваску уже делилась здесь

🔥266👍5

29 Apr 2026, 10:28 UTC≈3,490 views43 reactionsread 28 August 2026
Photo

Сохраняйте рецепт рыбы, которую вы будете готовить постоянно! Берем филе минтая/трески (я беру сразу кубики) Соль/перец по вкусу Сверху тонкий слой песто Томаты Легкий сыр В духовку на 180 градусов на 30 минут. Получается очень вкусно и быстро. Время активной готовки 5 минут.

🔥3110👌1🤩1

28 Apr 2026, 06:36 UTC≈3,000 views4 reactionsread 28 August 2026
Photo

Розыгрыш гаджетов для здоровья и сертификатов на Ozon для подписчиков главного Медиа о бариатрии🧑‍⚕️ 5 мая разыграют 5 вещей, которые поддержат хорошее самочувствие и поднимут настроение: 1 место —массажер для ног и стоп — расслабит мышцы после весенних прогулок; 2 место — умные весы, анализирующие 56 показателей организма — помогут узнать о себе больше; 3 место — глюкометр и тест-полоски от АйЧек — для тех, кто сл

4

15 Apr 2026, 08:25 UTC≈3,050 views1 reactionsread 28 August 2026

Понимаю, что сейчас телеграм работает у всех нестабильно, поэтому активно задумалась о резерве. Подскажите, куда вам будет удобнее перейти?

👍1

15 Apr 2026, 08:25 UTC≈3,060 viewsread 28 August 2026
Poll

Где создавать канал?

  1. MAX45%
  2. ВК56%

Shares as published, totalling 101%. No per-option vote count is published by Telegram, so none is shown.

Showing the 12 most recent of 13 posts we hold for @kuzenkoks. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Polls

The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.

15 Apr 2026, 08:25 UTCAnonymous Poll389 voters

Где создавать канал?

  1. MAX45%
  2. ВК56%

Shares as published, totalling 101%. No per-option vote count is published by Telegram, so none is shown.

Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.

The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.

Read from the 13 most recent posts we hold, published 2 April 2026 to 12 August 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Я ТОЛЬКО ПОСМОТРЕТЬ
@kristella_kapralova · 29,198
Telegram ranks this channel #10 of 68 here — alongside 67 others — read 9 September 2026
annesoul про питание
@annesoul1 · 45,346
Telegram ranks this channel #16 of 74 here — alongside 73 others — read 28 August 2026
растяжка с Дашей 🧘🏼‍♀️
@stretchfitdashaa · 45,771
Telegram ranks this channel #32 of 73 here — alongside 72 others — read 28 August 2026
SPORT_LIZZ 🤍
@sportlizz · 27,914
Telegram ranks this channel #52 of 84 here — alongside 83 others — read 10 September 2026
katyaklish
@katyaklish · 21,973
Telegram ranks this channel #76 of 76 here — alongside 75 others — read 22 September 2026

This channel appears in 5 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 19 September 2026 — this entry's latest reading, not the date you are reading this.

“Доктор Кузенко | Заметки снижения веса” (@kuzenkoks), 8,884 subscribers as measured 19 September 2026. Telegram Register, tgregister.com/channel/kuzenkoks.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.