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Channel

Женский Доктор Наталья

@ladysdoc

On this record: Topic · Growth · Engagement · Reactions · Posts · Telegram's recommendations · Cite this entry

1,462subscribers

+6 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 1,000–3,162.

Register entry

Telegram ID-1001751557149
TypeChannel
Username@ladysdoc
CreatedBetween 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live16 September 2026
Measurements held11
Confirmed unchanged1 time, most recently 16 September 2026
On Telegramt.me/ladysdoc

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 17 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

1,4531,4631,4587 August 2026 — 1,456 subscribers7 August 2026 — 1,456 subscribers8 August 2026 — 1,457 subscribers11 August 2026 — 1,459 subscribers21 August 2026 — 1,461 subscribers25 August 2026 — 1,460 subscribers31 August 2026 — 1,461 subscribers3 September 2026 — 1,453 subscribers8 September 2026 — 1,460 subscribers13 September 2026 — 1,463 subscribers16 September 2026 — 1,462 subscribers1,4627 August 202616 September 2026
11 measurements spanning 40 days, net +6. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 1,452–1,465 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
16 Sept 2026, 17:571,462-1
13 Sept 2026, 01:401,463+3
8 Sept 2026, 17:561,460+7
3 Sept 2026, 16:141,453-8
31 Aug 2026, 06:381,461+1
25 Aug 2026, 03:591,460-1
21 Aug 2026, 18:541,461+2
11 Aug 2026, 14:211,459+2
8 Aug 2026, 07:371,457+1
7 Aug 2026, 22:011,456no change
7 Aug 2026, 17:411,456first reading

Engagement

18 posts held, back to 29 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 18 posts for this entry, the most recent from 5 August 2026. An engagement rate over an empty window would be a number about nothing.

Reaction mix

145 reactions across 17 posts, in 5 distinct kinds. The most used accounts for 38.6% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤5638.6%
🔥5034.5%
custom 49990024454440230722819.3%
👍85.52%
💯32.07%

Custom emoji. One row above is a Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The count beside it is Telegram’s.

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 17 of the 18 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 145 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 18 most recent posts we hold, published 29 July 2026 to 5 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

5 Aug 2026, 12:56 UTC112 views10 reactionsread 7 August 2026
Photo

По моему биоимпедансному процент жировой массы интерпретируется так. Мои показатели: Вес: 61,0 кг Жировая масса: 15,1 кг Процент жира: 24,7% Что это означает? 24,7% — это очень хороший показатель для женщины 49 лет. Это: 🔸️не дефицит жировой ткани; 🔸️не избыток; 🔸️практически верхняя граница так называемого «фитнес-диапазона» и нижняя граница возрастной физиологической нормы. Для женщины после 40–45 лет э…

🔥5❤3👍2

5 Aug 2026, 12:47 UTC105 views6 reactionsread 7 August 2026
Photo

«У меня 35% жира. Это много?» Это один из самых частых вопросов, который я слышу после биоимпедансометрии. И мой ответ почти всегда один: Я пока не могу сказать. Потому что сам по себе процент жира почти ни о чем не говорит. Две женщины могут иметь одинаковые 35% жировой ткани. Но одна будет активной, сильной, с хорошими анализами и нормальным обменом веществ. А у другой уже будут инсулинорезистентность, жиров…

❤2🔥2custom 49990024454440230722

3 Aug 2026, 07:50 UTC132 views15 reactionsread 7 August 2026

Если расположить факторы по силе доказательств: 🥇 1 место — прогрессирующие силовые тренировки. 🥈 2 место — достаточное потребление белка. 🥉 3 место — сохранение и увеличение мышечной массы. 4️⃣ Коррекция недостаточного питания. 5️⃣ Контроль хронического воспаления. 6️⃣ Сон и полноценное восстановление. 7️⃣ При наличии показаний — МГТ как часть стратегии сохранения мышечной массы и функционального резерва. Фа…

❤7custom 49990024454440230724🔥3👍1

3 Aug 2026, 07:46 UTC114 views8 reactionsread 7 August 2026

Если вы хотите стареть медленнее, работайте над фазовым углом. Но не таблеткой и не одной процедурой. Он повышается тогда, когда улучшается качество клеток. Именно поэтому практически все эффективные способы его повышения одновременно являются способами замедления старения. Вот что сегодня имеет наиболее убедительную научную базу: 1. Силовые тренировки — фактор №1 ⭐ Это самый хорошо изученный способ повысить фазо…

❤3🔥3👍1custom 49990024454440230721

3 Aug 2026, 07:14 UTC94 views6 reactionsread 7 August 2026
Photo

В метаанализ включили: 18 научных статей 29 отдельных исследований 831 участника средний возраст — 65 лет. Основные результаты👇 Силовые тренировки достоверно увеличивают фазовый угол у людей среднего и пожилого возраста. Наиболее эффективными оказались: ✅ тренировки со свободными весами; ✅ тренировки на тренажёрах; ✅ сочетание свободных весов и тренажёров. Наибольший эффект наблюдался при: 🔸️2–3 тренировках в …

❤2custom 49990024454440230722👍1🔥1

3 Aug 2026, 06:55 UTC79 views7 reactionsread 7 August 2026
Video message

Video message, posted without a caption

❤3🔥2custom 49990024454440230722

3 Aug 2026, 06:54 UTC85 views7 reactionsread 7 August 2026
Video message

Video message, posted without a caption

🔥3❤2custom 49990024454440230722

3 Aug 2026, 06:53 UTC84 views7 reactionsread 7 August 2026
Video message

Video message, posted without a caption

🔥3❤2custom 49990024454440230722

3 Aug 2026, 06:50 UTC86 views3 reactionsread 7 August 2026
Photo

Отвечаю на вопрос👇

❤2🔥1

2 Aug 2026, 15:48 UTC126 views8 reactionsread 7 August 2026

Posted without readable text

❤3🔥3custom 49990024454440230722

2 Aug 2026, 15:38 UTC111 views10 reactionsread 7 August 2026
Photo

Мой фазовый угол в 49🚀 Варианты: <4,4° 🔴 Выраженно снижено 4,4–5,4° 🟠 Ниже нормы 5,4–7,8° 🟢 Норма >7,8° ⭐ Очень высокий показатель ⬆️ Мой результат — 6,7° Это означает, что показатель находится примерно между 50-м и 75-м центилем, то есть выше среднего для женщин 49 лет. Он соответствует хорошему качеству клеточных мембран, хорошему функциональному состоянию тканей и высокому клеточному резерву. Показатель био…

❤5🔥3custom 49990024454440230722

2 Aug 2026, 15:11 UTC110 views6 reactionsread 7 August 2026

Posted without readable text

❤2🔥2custom 49990024454440230722

Showing the 12 most recent of 18 posts we hold for @ladysdoc. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Йога для гормонов
@yoga_molodosti · 76,142
Telegram ranks this channel #5 of 90 here — alongside 89 others — read 19 August 2026

This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 16 September 2026 — this entry's latest reading, not the date you are reading this.

“Женский Доктор Наталья” (@ladysdoc), 1,462 subscribers as measured 16 September 2026. Telegram Register, tgregister.com/channel/ladysdoc.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.