با تشکر از سلیا خانومی 💦
❤🔥61💋5🍓4
Signed neg(od)

Channel
@letselfcare
On this record: Growth · Engagement · Reactions · Stars · Posts · Citations · Cite this entry
7,876subscribers
-73 since we began measuring on 6 August 2026
Risers and fallers across the register · movement among entries of 3,162–10,000.
| Telegram ID | -1002169446477 |
|---|---|
| Type | Channel |
| Username | @letselfcare |
| Created | Between 1 June 2024 and 30 September 2024 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 6 August 2026 |
| Last confirmed live | 4 September 2026 |
| Measurements held | 11 |
| Confirmed unchanged | 1 time, most recently 4 September 2026 |
| On Telegram | t.me/letselfcare |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 4 Sept 2026, 20:38 | 7,876 | -37 |
| 1 Sept 2026, 09:35 | 7,913 | +10 |
| 29 Aug 2026, 18:16 | 7,903 | -15 |
| 26 Aug 2026, 12:24 | 7,918 | +1 |
| 23 Aug 2026, 15:14 | 7,917 | +5 |
| 20 Aug 2026, 01:12 | 7,912 | +3 |
| 16 Aug 2026, 19:17 | 7,909 | -28 |
| 13 Aug 2026, 10:26 | 7,937 | -17 |
| 10 Aug 2026, 18:13 | 7,954 | +8 |
| 7 Aug 2026, 09:36 | 7,946 | -3 |
| 6 Aug 2026, 22:31 | 7,949 | first reading |
25 posts held, back to 23 November 2025 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 19 pages of Telegram’s post history, 20 posts per page.
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
| Window | Rolling 30 days · latest post in window 19 August 2026 |
|---|---|
| Posts held | 25 (23 November 2025 – 19 August 2026) |
| Views total | 15,990 |
| Reactions total | 221 |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 28 Aug 2026, 19:49 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
2,238 reactions across 25 posts, in 10 distinct kinds. The most used accounts for 30.7% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤🔥 | 687 | 30.7% | |
| 🍓 | 515 | 23.0% | |
| 😭 | 323 | 14.4% | |
| 💋 | 291 | 13.0% | |
| 💯 | 148 | 6.61% | |
| ☃ | 133 | 5.94% | |
| 💅 | 63 | 2.82% | |
| 💘 | 48 | 2.14% | |
| 💔 | 19 | 0.849% | |
| 🆒 | 11 | 0.492% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 25 of the 25 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 2,238 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 25 most recent posts we hold, published 23 November 2025 to 19 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @letselfcare. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.
Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.
This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.
Counted over the 25 most recent posts we hold for this entry, published 23 November 2025 to 19 August 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.
با تشکر از سلیا خانومی 💦
❤🔥61💋5🍓4
Signed neg(od)
🔵 نکات مهم 🔵 آبرسانی: قبل از استفاده از ترکیبات فعال، پوست باید تمیز و خشک باشد. از آبرسان قبل از اکتیوها استفاده نکنید چون این کار ممکن است باعث افزایش حساسیت و جذب بیش از حد مواد شود. 🌟 استفاده از محصولات جداگانه 🌟 هرچه محصولات فعالتر و قویتر باشند، بهتر است از هرکدام در زمانهای متفاوت استفاده کنید. با رعایت این نکات، میتوانید از تداخلات جلوگیری کرده و پوستتان را در بهترین حالت ممکن نگه دارید.
☃43🍓5💋2
Signed neg(od)
💙 1. اسیدها (AHA و BHA) + رتینول اسیدهای AHA (مثل گلیکولیک اسید، لاکتیک اسید) و BHA (مثل سالیسیلیک اسید) ترکیبات لایهبردار هستند که برای بهبود بافت پوست و کاهش آکنه استفاده میشوند. رتینول و مشتقات آن (مثل ترتینوئیدها) هم برای افزایش تولید کلاژن و مبارزه با چین و چروکها عالی عمل میکنند. 🌟 چرا نباید با هم استفاده بشن؟ هر دوی این ترکیبات لایهبردار هستند و میتوانند بهراحتی باعث خشکی، تحریک، یا حساسیت پوست…
☃37🍓3💋1
Signed neg(od)
🔵 تداخلات مصرفی محصولات پوستی🔵 ✨ کدام ترکیبات را نباید با هم استفاده کرد؟ ✨ روتین پوستی بهطور کلی باید بهگونهای باشد که همه محصولات با یکدیگر هماهنگ عمل کنند. اما در برخی مواقع، استفاده از ترکیبات خاص در کنار یکدیگر میتواند باعث تحریک و آسیب به پوست شود:
☃38🍓6💋1
Signed neg(od)
✨✨✨✨✨
☃15
Signed neg(od)
🟣 پیشگیری از لکههای ناشی از جوش یا شیو روی بدن🟣 💜 توجه به روش اصلاح استفاده از تیغ تمیز و مناسب و همچنین استفاده از کرم اصلاح و اسکراب میتواند از ایجاد زخم و تحریک جلوگیری کند. همچنین پس از اصلاح از مرطوبکننده مناسب برای پوستهای حساس استفاده کنید. 💜 استفاده از ضدآفتاب بهویژه در نواحی که لکهای قهوهای وجود دارد، استفاده از ضدآفتاب میتواند مانع از تیرهتر شدن این لکهها شود. اگر در معرض آفتاب قرار دارید…
❤🔥69🍓3💋2
Signed neg(od)
💜 رفع لکههای ناشی از جوش یا شیو روی بدن لکههای بدن که به دنبال جوشها یا اصلاح با تیغ به وجود میآیند، معمولاً به دلیل التهاب یا زخمهای جزئی پوست ایجاد میشوند. این لکهها ممکن است در نواحی خاص مانند پشت، پاها، زیر بغل و شانهها به چشم بیایند. @letselfcare
❤🔥64🆒3💅1
Signed neg(od)
🦋 علت ایجاد لکههای ناشی از جوش یا شیو روی بدن 🦋 💜 جوشهای بدن: جوشهای بدن معمولاً به دلیل تجمع چربی، سلولهای مرده و باکتریها در منافذ پوست به وجود میآیند. این جوشها ممکن است التهاب ایجاد کرده و پس از بهبود، لکههایی تیره یا قرمز روی پوست باقی بگذارند. 💜 زخمها و بریدگیهای ناشی از شیو: استفاده از تیغ در اصلاح میتواند باعث زخمهای کوچک یا آسیب به لایههای بالایی پوست شود. این زخمها ممکن است به لکههای …
❤🔥55💅1🆒1
Signed neg(od)
🟣 چگونه لکههای ناشی از جوش یا شیو روی بدن را درمان کنیم؟🟣 🟣 لایهبرداری لایهبرداری یکی از بهترین روشها برای از بین بردن سلولهای مرده پوست و تسریع روند بهبود لکهها است. لایهبرداری میتواند با استفاده از اسکرابهای فیزیکی یا شیمیایی انجام شود. 🟣 استفاده از کرمهای روشنکننده کرمهای روشنکننده حاوی ترکیباتی مانند ویتامین C، نیاسینامید، آلفا آربوتین و اسید گلیکولیک میتوانند به کاهش تیرگی و روشنتر شدن لکهه…
❤🔥57🍓2🆒1
Signed neg(od)
مقاله بعدی اینجا چی باشه
❤🔥96🍓1
Signed neg(od)
برند های نام برده شده مثال هستن و شما خودتون باید بسنجید ببینید چه برند و محصولی مناسبتون هستش.
🍓124💯6💅2
Signed neg(od)
🍒4. ضدآفتاب 🍒 حتی در روزهای ابری، اشعه UV به پوست آسیب میرسونه. یک لیست از ضدآفتاب های خوب و تایید شده: skin1004, roundlab, laniege, anua, hur, banilaco, torriden 🍒5. از لایهبرداری زیاد پرهیز کنید🍒 لایهبرداری مکرر میتونه باعث حساسیت و خشکی بیشتر بشه. یک یا دو بار در هفته کافیه. 💄 6. مراقبت ویژه از لبها 💄 لبها در سرما بیشتر خشک میشن. از بالم لب های غنی استفاده کنید. Laneige, torriden, beplain, Dr.jart, bring g…
🍓88💋8💯3
Signed neg(od)
Showing the 12 most recent of 25 posts we hold for @letselfcare. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Named by 3 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 4 September 2026 — this entry's latest reading, not the date you are reading this.
“Let's care” (@letselfcare), 7,876 subscribers as measured 4 September 2026. Telegram Register, tgregister.com/channel/letselfcare.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.