Диета «Пушинка»: -11 кг за 2 недели 😱 Живот словно вакуумом втянуло! ВЕС НЕ ВЕРНЕТСЯ работает 100% День 1 Завтрак: одна порция ва… …читать полностью 👇👇👇

Channel
Полезные советы | Лайфхаки
@lifehachruse
On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Handles named that no longer answer · Telegram's recommendations · Cite this entry
17,292subscribers
-137 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of 10,000–31,623.
Register entry
| Telegram ID | -1001435321158 |
|---|---|
| Type | Channel |
| Username | @lifehachruse |
| Created | Between 1 April 2019 and 31 October 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 7 August 2026 |
| Last confirmed live | 19 September 2026 |
| Measurements held | 31 |
| Confirmed unchanged | 1 time, most recently 19 September 2026 |
| On Telegram | t.me/lifehachruse |
Topic
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 10 September 2026 and assigned it the closest of 31 fixed categories, at 91% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 19 Sept 2026, 18:00 | 17,292 | -8 |
| 17 Sept 2026, 03:16 | 17,300 | -9 |
| 15 Sept 2026, 02:18 | 17,309 | -11 |
| 13 Sept 2026, 09:40 | 17,320 | -4 |
| 11 Sept 2026, 09:37 | 17,324 | -6 |
| 8 Sept 2026, 16:01 | 17,330 | -3 |
| 5 Sept 2026, 10:58 | 17,333 | -5 |
| 3 Sept 2026, 10:48 | 17,338 | -8 |
| 2 Sept 2026, 05:22 | 17,346 | -2 |
| 1 Sept 2026, 03:26 | 17,348 | -1 |
| 31 Aug 2026, 01:22 | 17,349 | -5 |
| 30 Aug 2026, 01:17 | 17,354 | +3 |
| 28 Aug 2026, 06:08 | 17,351 | -9 |
| 27 Aug 2026, 05:27 | 17,360 | -2 |
| 25 Aug 2026, 04:48 | 17,362 | -8 |
| 24 Aug 2026, 04:04 | 17,370 | -8 |
| 22 Aug 2026, 15:08 | 17,378 | -1 |
| 21 Aug 2026, 05:18 | 17,379 | -3 |
| 20 Aug 2026, 08:43 | 17,382 | -4 |
| 19 Aug 2026, 11:33 | 17,386 | first reading |
Engagement
168 posts held, back to 4 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 71 pages of Telegram’s post history, 20 posts per page.
- ERR · 30 days
- 2.54%
- avg views ÷ 17,292 subscribers
- Avg views / post
- 439
- 55 posts measured
- Reaction rate
- 0.725%
- reactions ÷ views · ER floor
- Posts in window
- 55
- of 168 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 41 of 55 measured posts that carry a reaction reading, and over those same posts' views.
| Window | Rolling 30 days · latest post in window 3 September 2026 |
|---|---|
| Posts held | 168 (4 August 2026 – 3 September 2026) |
| Views total | 24,144 |
| Reactions total | 141 |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 3 Sept 2026, 09:21 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
- Video runtime
- 1h 00m
- Average length
- 27s
Measured directly from 136 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
580 reactions across 142 posts, in 4 distinct kinds. The most used accounts for 71.2% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 👍 | 413 | 71.2% | |
| 🔥 | 88 | 15.2% | |
| 👏 | 52 | 8.97% | |
| 💯 | 27 | 4.66% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 142 of the 168 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 580 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 168 most recent posts we hold, published 4 August 2026 to 3 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Recent posts
Как посчитать любой процент за 6 секунд 👍🏻 Полезные советы | Лайфхаки😋
🔥1
Учимся лепить самые красивые булочки 🥰 Полезные советы | Лайфхаки😋
👍1
Как правильно вставить пакет в мусорное ведро 🪣 Полезные советы | Лайфхаки😋
👍2
СОВЕТСКИЕ РЕЦЕПТЫ🪆 ✅ Вкусно по ГОСТу - простые народные рецепты из старых забытых блокнотов СССР, теплые воспоминания❤️ Вспомни как это было👇 https://t.me/+L-MH4omgG1M5MTRi
👨🍳 Как пользоваться пергаментом Полезные советы | Лайфхаки😋
👍4
3 вкусных коктейля, которые будут сжигать жир, как сумасшедшие! 🍹 Эти три вкусных коктейля ускорят ваш метаболизм, а также увеличат способность вашего организма сжигать жир! Готовьте их все каждое утро на завтрак, а также худейте без дополнительной работы! 1. Банановый жиросжигатель: 1 банан, 1 апельсин… Читать продолжение...
🔥2
💡 А вы тоже не знали? Полезные советы | Лайфхаки😋
🔥4
Отвечаю за качество и надежность головой! Меня зовут Роман Федотов и я кожевник с небольшой мастерской в Нижнем Новгороде. Уже 8 лет я делаю сумки, кошельки, ремни и другие изделия из кожи высшего качества. Все материалы перед ручным изготовлением проходят жесткую проверку и обработку. Поэтому мы получаем продукт ПРЕМИУМ сегмента, отличающийся своей долговечностью и эстетикой, которая подчеркнет статус и тонкий вку…
👍1
Ленивый яблочный пирог 🥧🍎 Ингредиенты: -мука, 250 гр -манка, 250 гр -сахар, 180-200 гр -разрыхлитель, 10 гр -яблоки, 7 средних Для заливки: -молоко, 300 мл -масло, 50 гр Полезные советы | Лайфхаки😋
👍2
Самый точный гороскоп на 2026 год ✨ от Александра Шепса Выбери свой знак и узнай, что тебя ждёт в 2026 году👇
Гениальное решение 🔥 Оцените идею реакцией, пожалуйста 🔥 Полезные советы | Лайфхаки😋
🔥5
Showing the 12 most recent of 168 posts we hold for @lifehachruse. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Mentions
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
Names
Channels on the register whose handles appear in this channel's posts.
@author_recipes · 343,9792 postsГусь ГаГарик | Юмор
@gusgagarik · 333,9032 postsХитрая Хозяйка
@hostes_hoz · 82,3132 postsПолезные советы
@poleznoe_sow · 132,7782 postsПростые Рецепты
@prostoy_retsept · 582,8732 postsСовременная Хозяйка | Лайфхаки
@sovr_hozyaika · 485,3912 postsБаррель черной икры
@banki_oil · 548,7021 post«Калория» — Счётчик калорий и КБЖУ
@CaloryzBot · 10,8621 postБез духовки
@duhovka · 511 postFedotovcraft всё только из натуральной кожи
@fedotovcraft2 · 9,9621 postМаленькие хитрости | Лайфхаки
@lifehackich · 155,1151 postПовестка правды
@povestka_pravdy · 3711 postКот Шрёдингера | Наука и Факты
@SchroodingerCat · 330,2341 post
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Handles this channel named that no longer answer
- Dead references
- 1
- handles named in this channel’s posts, vacant today
- Evidenced gone
- 0
- we ourselves saw one of these resolve, at some point
- Never seen alive
- 1
- vacant every time we have ever looked
@lifehachruse named 1 handle that resolve to nothing today. That is a fact about the reference, not necessarily a fact about the handle’s history — see the two groups below.
Most of these may never have existed as a live channel at all. A handle a channel names can be a typo, an aspirational name nobody registered, or a channel that was already gone before this one ever mentioned it. Unless a row below is marked evidenced, all we know is that it references a handle that is not a live channel today — not that anything “died”. How this is measured.
Never seen alive
References a handle that is not a live channel — we have no record it ever was one.
named in 1 post, 29 August 2026 – 29 August 2026
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
@pensioneryonline · 71,143
Telegram ranks this channel #3 of 61 here — alongside 60 others — read 20 August 2026
@nechetoff · 147,207
Telegram ranks this channel #9 of 75 here — alongside 74 others — read 12 August 2026
@retsepty4 · 84,483
Telegram ranks this channel #15 of 67 here — alongside 66 others — read 18 August 2026
@idei_sovetu · 112,310
Telegram ranks this channel #22 of 52 here — alongside 51 others — read 14 August 2026
This channel appears in 4 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 19 September 2026 — this entry's latest reading, not the date you are reading this.
“Полезные советы | Лайфхаки” (@lifehachruse), 17,292 subscribers as measured 19 September 2026. Telegram Register, tgregister.com/channel/lifehachruse.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.