Channel
@lipanworkout
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry
111subscribers
+0 since we began measuring on 8 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001678081884 |
|---|---|
| Type | Channel |
| Username | @lipanworkout |
| Created | Between 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 9 August 2026 |
| Last confirmed live | 14 September 2026 |
| Measurements held | 5 |
| Confirmed unchanged | 1 time, most recently 14 September 2026 |
| On Telegram | t.me/lipanworkout |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 14 Sept 2026, 02:19 | 111 | +1 |
| 29 Aug 2026, 16:18 | 110 | -2 |
| 16 Aug 2026, 08:06 | 112 | +1 |
| 9 Aug 2026, 06:48 | 111 | no change |
| 8 Aug 2026, 03:46 | 111 | first reading |
19 posts held, back to 16 February 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 19 posts for this entry, the most recent from 16 July 2026. An engagement rate over an empty window would be a number about nothing.
Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
199 reactions across 19 posts, in 9 distinct kinds. The most used accounts for 37.2% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 🔥 | 74 | 37.2% | |
| 👍 | 61 | 30.7% | |
| ❤ | 35 | 17.6% | |
| 👏 | 12 | 6.03% | |
| ⚡ | 5 | 2.51% | |
| 💯 | 5 | 2.51% | |
| ❤🔥 | 4 | 2.01% | |
| 🆒 | 2 | 1.01% | |
| 🏆 | 1 | 0.503% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 19 of the 19 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 199 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 19 most recent posts we hold, published 16 February 2026 to 16 July 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Последний месяц занимаюсь исключительно как воркаутер, не применяя доп веса. Решил, что пока лето - надо пользоваться моментом и тренироваться на уличной площадке. А так как на площадке доп. весов нет, то работаем только со своим весом. Ну и вариативность нагрузки совсем будет не лишней. Конкретно эта тренировка является средней по нагрузке. Много упражнений сделаны с хорошими запасами. План: 1. Подтягивания в перед…
👍6🔥6👏2❤🔥1💯1
Недавняя тренировка 09.05.2026: Отжимания на брусьях: Свой вес на 20 +25 кг на 10 +50 кг на 7 +70 кг на 4 +90 кг на 3 +100 кг на 2 + 110 кг на 1 + 116.25 на 3 - 4 пх +70 кг на 20 - 1 пх Приседания со штангой на плечах: 20 кг на 15 50 кг на 12 80 кг на 9 110 кг на 6 130 кг на 5 140 кг на 4 150 кг на 3 155 кг на 3 160 кг на 3 120 кг на 12 Разводки в бабочке на центр спины и заднюю дельту: 49 кг по 12-15 раз - 6 пх …
🔥7❤4
Мое мнение по опросу выше - Самая близкая раскладка это 125 кг с паузами 2-3 секунды по 1 повтору 4 подхода. Если вы способны удерживать этот вес по 3 секунды в самой сложной позиции (внизу) и уверенно выжимать (так как 4 подхода это означает, что вы уверенно выжимаете и у вас не ломаются углы от подхода к подходу), то это говорит о том, что вы способны сделать 137.5 кг (грубо говоря, +10% от 125)- 4 пх по 1. А это у…
❤1👍1💯1
Posted without readable text
❤1👍1
Тренировка 28.04.2026: Была еще перед этим тренировка по воркауту, но лень расписывать, очень много всего делал) Отжимания на брусьях: Свой вес на 20 +25 кг на 10 +50 кг на 7 +70 кг на 4 +90 кг на 3 +100 кг на 2 +110 кг на 1 - 1 пх +120 кг на 1 с паузой 2-3 секунды в нижней точке - 5 пх Приседания со штангой: 20 кг на 15 50 кг на 12 80 кг на 10 110 кг на 6 130 кг на 5 140 кг на 3 Рабочие: 145 кг на 6 145 кг на 5 1…
❤2👍2
Недавняя тренировка 20.04.2026: Пришлось сдвинуть эту тренировку, изначально планировал ее сделать 17-18 числа, но из-за учёбы и семинара сделал только 20го. Отжимания на брусьях: Свой вес на 20 +25 кг на 10 +50 кг на 7 +70 кг на 4 +90 кг на 3 +100 кг на 2 +110 кг на 4 - 4 пх Приседания со штангой: 20 кг на 15 50 кг на 10 80 кг на 8 110 кг на 6 120 кг - 4 пх по 8 раз Удержание переднего виса: 2 пх по 7-8 секунд Р…
👏6❤5❤🔥3⚡2👍1
Тренировка 07.04.2026: Отжимания на брусьях: Свой вес на 20 +25 кг на 10 +50 кг на 7 +70 кг на 4 +90 кг на 3 +100 кг на 2 + 110 кг на 1 + 115 кг на 1 +117.5 кг на 1 с паузой 2-3 секунды в нижней точке - 5 пх Приседания со штангой: 20 кг на 15 50 кг на 10 80 кг на 8 110 кг на 6 130 кг на 5 140 кг на 3 150 кг на 3 155 кг на 3 160 кг на 3 150 кг на 3 140 кг на 3
🔥6👍2
Несколько тренировок не писал сюда. Сейчас напишу сегодняшнюю: Отжимания на брусьях: Свой вес на 20 +25 кг на 10 +50 кг на 7 +70 кг на 4 + 90 кг на 3 + 100 кг на 3 +105 кг на 6 - 4 пх + 50 кг на 25 нон стоп - 1 пх Обратная бабочка в тренажере: 49 кг на 15 - 2 пх 54 кг на 15 - 2 пх 59 кг на 15 - 2 пх Приседания со штангой: + 20 кг на 15 + 50 кг на 10 + 80 кг на 8 + 110 кг на 6 + 130 кг на 8 +130 кг на 7 + 130 кг на…
👍5🔥5⚡1❤1
Тренировка 19.03.2026: Подтягивания на 1 руке: Свой вес по 1 повтору на каждую руку - 1 пх +2.5 кг по 1 повтору на каждую руку - 1 пх +5 кг по 1 повтору на каждую руку - 3 пх РЕКОРД +2.5 кг по 1 повтору на каждую руку - 2 пх Становая тяга классическая: 60 кг на 12 прямой хват, без замка, без лямок 100 кг на 7 прямой хват, без замка, без лямок 130 кг на 4 прямой хват, без замка, без лямок 150 кг на 3 прямой хват, бе…
👍8❤6🔥4
Потянул становую в классике 200 кг, но не снимал на видео 😁 никто не поверит без видео, ну и ладно 🤝
❤7👍4🆒2
После данной тренировки грудак болит весьма ощутимо, вот что значит объем 😁
🔥3👍1
Тренировка 14.03.2026: Отжимания на брусьях: Свой вес на 20 25 кг на 12 50 кг на 8 70 кг на 4 90 кг на 3 100 кг на 6 - 4 пх 70 кг на 15 (нон стоп) 20 кг на 40 (нон стоп) Приседания со штангой (средняя нагрузка): 20 кг на 12 50 кг на 10 80 кг на 8 100 кг на 6 110 кг на 8 - 4 пх Обратная бабочка на заднюю дельту и центр спины 54 кг - 6 пх по 12-15.
👍7❤3🔥1
Showing the 12 most recent of 19 posts we hold for @lipanworkout. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 14 September 2026 — this entry's latest reading, not the date you are reading this.
“🥇 LIPAN WORKOUT 🥇” (@lipanworkout), 111 subscribers as measured 14 September 2026. Telegram Register, tgregister.com/channel/lipanworkout.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.