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Channel

Meticulous

@louiselhay

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Handles named that no longer answer · Telegram's recommendations · Cite this entry

23,443subscribers

-186 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001895241978
TypeChannel
Username@louiselhay
Created9 January 2023 — measured — cross-checked against a third-party dataset (ext.tg_channel)
First recorded6 August 2026
Last confirmed live15 October 2026
Measurements held37
Confirmed unchanged1 time, most recently 15 October 2026
On Telegramt.me/louiselhay

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 10 September 2026 and assigned it the closest of 31 fixed categories, at 63% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

23,36223,62923,495.56 August 2026 — 23,629 subscribers6 August 2026 — 23,629 subscribers7 August 2026 — 23,624 subscribers8 August 2026 — 23,622 subscribers9 August 2026 — 23,616 subscribers10 August 2026 — 23,615 subscribers12 August 2026 — 23,597 subscribers13 August 2026 — 23,589 subscribers14 August 2026 — 23,578 subscribers16 August 2026 — 23,569 subscribers17 August 2026 — 23,562 subscribers18 August 2026 — 23,555 subscribers19 August 2026 — 23,547 subscribers20 August 2026 — 23,533 subscribers22 August 2026 — 23,525 subscribers23 August 2026 — 23,503 subscribers25 August 2026 — 23,495 subscribers26 August 2026 — 23,483 subscribers27 August 2026 — 23,469 subscribers28 August 2026 — 23,460 subscribers29 August 2026 — 23,461 subscribers31 August 2026 — 23,460 subscribers1 September 2026 — 23,455 subscribers2 September 2026 — 23,451 subscribers3 September 2026 — 23,438 subscribers5 September 2026 — 23,442 subscribers8 September 2026 — 23,425 subscribers11 September 2026 — 23,406 subscribers13 September 2026 — 23,392 subscribers14 September 2026 — 23,372 subscribers16 September 2026 — 23,362 subscribers18 September 2026 — 23,398 subscribers1 October 2026 — 23,518 subscribers6 October 2026 — 23,482 subscribers10 October 2026 — 23,468 subscribers13 October 2026 — 23,450 subscribers15 October 2026 — 23,443 subscribers23,4436 August 202615 October 2026
37 measurements spanning 70 days, net -186. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 23,322–23,669 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 37
Measured (UTC)SubscribersChange
15 Oct 2026, 00:5123,443-7
13 Oct 2026, 21:3923,450-18
10 Oct 2026, 09:5723,468-14
6 Oct 2026, 09:1823,482-36
1 Oct 2026, 10:1523,518+120
18 Sept 2026, 09:4023,398+36
16 Sept 2026, 04:5623,362-10
14 Sept 2026, 13:3623,372-20
13 Sept 2026, 01:2123,392-14
11 Sept 2026, 03:2123,406-19
8 Sept 2026, 08:0123,425-17
5 Sept 2026, 05:5923,442+4
3 Sept 2026, 11:3723,438-13
2 Sept 2026, 08:5723,451-4
1 Sept 2026, 10:5723,455-5
31 Aug 2026, 12:3423,460-1
29 Aug 2026, 13:1623,461+1
28 Aug 2026, 10:2823,460-9
27 Aug 2026, 09:3723,469-14
26 Aug 2026, 07:3323,483first reading

Engagement

126 posts held, back to 29 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 93 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
18.7%
avg views ÷ 23,443 subscribers
Avg views / post
4,380
53 posts measured
Reaction rate
0.689%
reactions ÷ views · ER floor
Posts in window
53
of 126 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 14 October 2026
Posts held126 (29 July 2026 – 14 October 2026)
Views total232,170
Reactions total1,599
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken14 Oct 2026, 19:28 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Video runtime
1h 28m
Average length
8m 52s

Measured directly from 10 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

3,812 reactions across 126 posts, in 37 distinct kinds. The most used accounts for 57.3% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤2,18657.3%
👍46212.1%
✍2747.19%
💯2396.27%
🙏1824.77%
❤‍🔥1473.86%
🔥541.42%
🤔431.13%
🤝290.761%
👏200.525%
🕊150.393%
😍150.393%
🥰140.367%
🤗120.315%
⚡110.289%
🌚100.262%
👌100.262%
😱100.262%
👻80.21%
😁80.21%
17 further kinds631.65%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 126 of the 126 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 3,812 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 126 most recent posts we hold, published 29 July 2026 to 14 October 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

14 Oct 2026, 12:14 UTC≈1,540 views21 reactionsread 14 October 2026
Video

🤯 IN IHRER CREME STECKEN BIS ZU 30 ZUTATEN. WOFÜR SIND DIE ALLE? Im Video sitzen Thomas Rauch & Stefanie Jahn im Studio vom Schweizer Gesundheitsfernsehen QS24. Gleich am Anfang fällt der Satz, um den es die ganze Sendung geht: Wasser ist nicht einfach nur Wasser. Pflege ist nicht einfach nur Kosmetik. Drehen Sie Ihre Creme mal um. Auf einer normalen Creme aus der Drogerie stehen 20 - 30 Zutaten. Emulgatoren, Silik…

👍10❤4👌2🤨2👏1🔥1😍1

14 Oct 2026, 04:17 UTC≈2,160 views21 reactionsread 14 October 2026
Photo

„Das Spike-Protein kann sehr lange in den Hirnhäuten verbleiben“ Das Spike-Protein des Coronavirus ermöglicht das Eindringen des Virus in menschliche Zellen & lagert sich bis zu 4 Jahre nach Infektion im Gehirn ab. Eine neue Studie zeigt, dass das Spike-Protein des Erregers der Coronapandemie SARS-CoV-2 offenbar sehr lange nach einer Infektion noch in den Hirnhäuten & im Knochenmark des Schädels zu finden ist. Die …

❤9✍6🤔3💯2❤‍🔥1

13 Oct 2026, 12:02 UTC≈2,660 views15 reactionsread 14 October 2026
Photo

Die 7 bekanntesten Antioxidantien: 🍊 Vitamin C – der unverzichtbare Klassiker 🌻 Vitamin E – der stille Helfer 🍇 OPC – der deutsche Bestseller 🦐 Astaxanthin – der teure Superstar ⚡ Coenzym Q10 – der Mitochondrien-Stoff für die zweite Lebenshälfte 🫚 Curcumin – das Bioverfügbarkeits-Drama 🍷 Resveratrol – das Anti-Aging-Versprechen Der achte Stoff – der, der nicht in die Liste passt: Bis hierhin haben wir 7 Antioxidanti…

❤10✍3💯2

13 Oct 2026, 04:26 UTC≈2,730 views22 reactionsread 14 October 2026
Photo

❓ Eimer oder Lichtschalter? Astaxanthin sei „6.000-mal stärker als Vitamin C“. OPC „das mächtigste Antioxidans der Natur“. Coenzym Q10 „der Schlüssel zur ewigen Jugend“. Vitamin C in Hochdosis. Curcumin gegen alles. Resveratrol für ein langes Leben. Immer dasselbe. Jeder hat seine Studien. Wir stehen im Reformhaus oder im Drogeriemarkt & müssen entscheiden, welcher Stoff wirklich in unserem Körper gehört. Welcher da…

❤10👍7👏3😍2

12 Oct 2026, 12:12 UTC≈3,280 views32 reactionsread 14 October 2026
Photo

Offizielle Begründungen für das Verschwinden dieser wunderbaren alten Heiltraditionen. 📣 KUPFER: Krankenhäuser nutzen nur noch selten Kupfer für Griffe oder Oberflächen, weil das Material teuer ist & aufwendig gepflegt werden muss. 🧺 LEINENBETTWÄSCHE: Dass es in modernen Krankenhäusern keine reine Leinenbettwäsche mehr gibt, liegt vor allem an den extrem harten Anforderungen industrieller Großwäschereien & dem enor…

❤20💯10❤‍🔥1👍1

12 Oct 2026, 04:11 UTC≈2,940 views30 reactionsread 14 October 2026
Photo

📘 Meticulous – Das Magazin zur Gesundheit! Fundiert. Ganzheitlich. Unabhängig gedacht. Mit viel Liebe zum Detail, wissenschaftlicher Genauigkeit & einer klaren Haltung zur Selbstverantwortung stellt „Meticulous“ Themen in den Mittelpunkt, die in Medizin & Naturheilkunde oft übersehen, unterschätzt oder verdrängt werden. 💚 Gesundheit – Wissen, das wirkt Von Haut bis Wirbelsäule, von Naturstoffen bis Zellgesundheit:…

❤19🙏8👍3

11 Oct 2026, 12:11 UTC≈3,060 views16 reactionsread 14 October 2026
Photo

Terrain-Theorie VS Keimtheorie 📰 Claude Bernard (1813–1878) Französischer Physiologe, einer der bedeutendsten Wissenschaftler des 19. Jahrhunderts. Begründer des Konzepts des Milieu intérieur (inneres Milieu): Die Stabilität des inneren Körper-Milieus (Blut, Gewebe, pH-Wert, Temperatur etc.) ist entscheidend für die Gesundheit. Der Körper versucht, dieses Milieu konstant zu halten (Homöostase). Er war kein Gegner de…

❤8🍾3👏3🙏2

11 Oct 2026, 04:18 UTC≈3,040 views18 reactionsread 14 October 2026
Photo

👀 Die 4 bekanntesten Entgiftungsmittel im direkten Vergleich Schon von Zeolith gehört? Vielleicht Chlorella? Oder Heilerde im Schrank? Das ist gut. Denn Sie haben verstanden, dass unser Körper täglich mit Toxinen konfrontiert wird – durch Luft, Wasser, Nahrung, Schwermetalle, Pestizide, bakterielle Giftstoffe aus dem Darm. Doch deckt Ihr Entgiftungsmittel wirklich das ab, womit Sie täglich konfrontiert werden? Es g…

❤12✍4👍2

10 Oct 2026, 12:09 UTC≈3,220 views17 reactionsread 14 October 2026
Photo

Wie ein Ölmogul im Jahr 1910 die Architektur der modernen Medizin veränderte – & weshalb unpatentierbare Naturstoffe aus den Lehrbüchern verschwanden. Um die Jahrhundertwende kontrollierte John D. Rockefeller nahezu 90% der US-amerikanischen Ölraffinerien. Als die Wissenschaft entdeckte, dass sich aus chemischen Nebenprodukten der Erdölverarbeitung synthetische Wirkstoffe isolieren & herstellen ließen, entstand ein …

🔥9✍4❤4

10 Oct 2026, 04:04 UTC≈3,690 views51 reactionsread 14 October 2026
Photo

🔔 Wussten Sie das über Kupfer? Kupfer ist ein polykristallines Metall mit einer zentralen Oberfläche, die eine kubische Struktur aufweist. Kupfer ist nach Silber der stärkste Energieleiter. Es wurde früher wegen seiner gesundheitsfördernden Eigenschaften verwendet. Kupfer ist wichtig für die Bildung der roten Blutkörperchen! Kupfer wirkt antimykotisch, antimikrobiell, entzündungshemmend & als Antioxidans! Kupfer…

❤25👍19💯4✍1🤔1🤝1

9 Oct 2026, 12:08 UTC≈3,720 views21 reactionsread 14 October 2026
Photo

👀 Der Sommer geht langsam zu Ende – Doch unser Potenzial für gesunde Augen & mehr Wohlbefinden ist noch lange nicht ausgeschöpft. Аuf den ersten Blick haben Leber & Augen wenig miteinander zu tun & doch sind sie enger verbunden, als viele vermuten. Wenn die Leber aus dem Gleichgewicht gerät, zeigen es oft die Augen In der Praxis beobachten wir immer wieder Zusammenhänge wie: 👁 trockene, brennende oder gereizte Auge…

❤12✍4👍3🤓1🤣1

9 Oct 2026, 04:11 UTC≈3,960 views23 reactionsread 14 October 2026
Photo

🦴 Was Orthopädie & Osteopathie unterschiedlich – & ergänzend – sehen Osteoarthritis (Arthrose) ist keine Autoimmunerkrankung, sondern eine Abnutzungskrankheit. Sie entsteht durch den Verschleiß des Gelenkknorpels, meist aufgrund von Alter, Übergewicht oder wiederholter Beanspruchung bestimmter Gelenke. Osteoarthritis tritt oft in belasteten Gelenken wie den Knien, Hüften & Händen auf. Sie verursacht Schmerzen & Stei…

❤10👍7✍3💯2👻1

Showing the 12 most recent of 126 posts we hold for @louiselhay. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Forward network

Republished by

Channels on the register that have forwarded this channel's posts into their own feed.

🙏🏽❤️☀️🌱SpiritHealing🙏🏽❤️☀️🌱🕉
@SpiritHealing777 · 9
17 posts
Gesund ins Goldene Zeitalter 🌈🌞🦋🔥
@FreiheitdurchGesundheit · 272
4 posts
💚 Ganzheitlich vital 💚
@ganzheitlich_vital · 31
4 posts
Seelenreise * Quantum
@Seelenreise_Quantum · 29
2 posts
Heilkreise Mittweida inspiriert durch Kollektives Bewusstsein
@heilkreise_mittweida · 16
2 posts
Wir sind Unendlichkeit
@Franken2021 · 42
1 post
Global Divine Childcare
@GlobalDivineChildcare · 2
1 post
@HeiDieU - Die Zukunft beginnt jetzt!
@HeiDieU2020 · 36
1 post
Heilkraft - Welche Kraft heilt uns WirkLicht ? -
@Heilkraft · 110
1 post
Hundeschule Portmann's Tatzen 🐾
@Hundeschule_Mels · 41
1 post
MentalHygiene
@MentalHygiene · 9
1 post
🐝 Imker und die Natur
@Natur_und_Ich · 686
1 post
Rolf Kron - Ärzte stehen auf Offizieller Kanal
@Rolf_Kron · 43,998
1 post
🌿🙏Seelenreise🙏🌿
@Seelenreise · 62
1 post
Seelenreise * Lichtkörper
@SeelenreisenLichtkoerper · 148
1 post
🌿Bella`s Kräuter
@SelberHelfen · 108
1 post
Truth - REALITÄT 🌍
@Truth_befreiedeinenGeist · 24
1 post
Altes Heilwissen
@altesheilwissen · 65
1 post
❤️ Gabriele Curschmann-Käsinger
@curschmann_kaesinger · 8,425
1 post
🧭 Deck 2 • BewusstseinsNavi
@deck2bewusstseinsnavi · 3
1 post
ESmogChip
@esmogchip · 8
1 post
Hexenküche
@hexen_kueche · 973
1 post
ImpfPflicht - DIE N I E M A L S kommt :-) ;-) ....
@impf_pflicht · 26
1 post
Informationssammler
@infosammler1 · 23
1 post
♥️iPEGGYOU
@ipeggyou · 37
1 post
❎Isoka❎ im heil 🦋 s e i n 🌀Lab sal=wohl und heil💖
@isokaug111 · 106
1 post
Kräuterheilkraft-NATUR PUR
@kraeuterheilkraft · 1,595
1 post
LERNEND lehren und LEHREND lernen
@lerneninspirieren · 1,398
1 post
Lift yourselves UP!
@liftyourselvesup · 1
1 post
Heike Loeffler-Deine musikalische Heilreise🙏✨
@musikalischeheilre · 37
1 post
🍁🕉Spirituelle🕉🍂 🏔Ebene⛰ Das Licht im Inneren führt dich zur Liebe, lass uns Leben
@nachteulenspirit · 1,072
1 post
🌿Waldfee🌳💚 Neala
@nealashandwerkskunst · 379
1 post
Serenum Klang&Therapie🎶💚🎶
@serenumKlangWellen · 1
1 post
Tony's Posts
@tonys_posts · 18
1 post
Verein für holistische Gesundheit
@vereinholistischgesund · 1,147
1 post
WACH IM WESTEN
@wachimwesten · 99
1 post
Waldsalon Vehlen
@waldsalon · 44
1 post

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 28 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it. The 24 listed below are the most frequent namers; the rest are counted above but not each listed.

Named by

Channels on the register whose posts name this channel's handle.

🙏🏽❤️☀️🌱SpiritHealing🙏🏽❤️☀️🌱🕉
@SpiritHealing777 · 9
9 posts
Lichtwelt Verlag
@lichtweltverlag · 13,926
4 posts
Kaleidoskop
@meticulous_life · 189
4 posts
𝒜𝓌𝒶𝓀𝑒𝓃𝒾𝓃𝑔 𝒫𝓇𝑜𝒿𝑒𝒸𝓉 𝟤𝟢𝟤𝟥
@awakeningproject · 3,710
2 posts
Gesund ins Goldene Zeitalter 🌈🌞🦋🔥
@FreiheitdurchGesundheit · 272
2 posts
❤️ Gabriele Curschmann-Käsinger
@curschmann_kaesinger · 8,425
1 post
ESmogChip
@esmogchip · 8
1 post
💚 Ganzheitlich vital 💚
@ganzheitlich_vital · 31
1 post
Heilkreise Mittweida inspiriert durch Kollektives Bewusstsein
@heilkreise_mittweida · 16
1 post
Informationssammler
@infosammler1 · 23
1 post
♥️iPEGGYOU
@ipeggyou · 37
1 post
JahresKreisFeste ❄️ 🐝 ☀️ 🍁
@Jahreskreisfest · 1,289
1 post
Kräuterheilkraft-NATUR PUR
@kraeuterheilkraft · 1,595
1 post
Maria`s Lebensquell
@mariaslebensquell · 56
1 post
Heike Loeffler-Deine musikalische Heilreise🙏✨
@musikalischeheilre · 37
1 post
🐝 Imker und die Natur
@Natur_und_Ich · 686
1 post
🌿Waldfee🌳💚 Neala
@nealashandwerkskunst · 379
1 post
Positive Energie
@positiveEnergiearchiv · 7,438
1 post
𝒫𝓇𝑜𝒿𝑒𝓀𝓉 𝒞𝒶𝓂𝑒𝓁𝑜𝓉 🇦🇹𝒜𝒯🇩🇪
@projektcamelot · 511
1 post
Seelenreise * Quantum
@Seelenreise_Quantum · 29
1 post
Seelenreise * Lichtkörper
@SeelenreisenLichtkoerper · 148
1 post
Truth - REALITÄT 🌍
@Truth_befreiedeinenGeist · 24
1 post
Verein für holistische Gesundheit
@vereinholistischgesund · 1,147
1 post
Waldsalon Vehlen
@waldsalon · 44
1 post

Names

Channels on the register whose handles appear in this channel's posts.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

️ Silke Schaefer Astrologie Offiziell
@silkeschaefer · 120,759
Telegram ranks this channel #76 of 88 here — alongside 87 others — read 15 August 2026
Birgit Fischer official
@mediumbirgitfischer · 81,257
Telegram ranks this channel #81 of 85 here — alongside 84 others — read 18 August 2026

This channel appears in 2 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 15 October 2026 — this entry's latest reading, not the date you are reading this.

“Meticulous” (@louiselhay), 23,443 subscribers as measured 15 October 2026. Telegram Register, tgregister.com/channel/louiselhay.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.