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Channel

نمونه سوالات آزمون های بدنسازی و فیتنس

@m_m_3232

On this record: Growth · Engagement · Reactions · Posts · Polls · Telegram's recommendations · Cite this entry

15,660subscribers

-180 since we began measuring on 28 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1002048587628
TypeChannel
Username@m_m_3232
CreatedBetween 1 November 2023 and 31 May 2024 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded28 August 2026
Last confirmed live9 September 2026
Measurements held10
Confirmed unchanged1 time, most recently 9 September 2026
On Telegramt.me/m_m_3232

Growth

15,66015,84015,75028 August 2026 — 15,840 subscribers28 August 2026 — 15,840 subscribers29 August 2026 — 15,811 subscribers30 August 2026 — 15,804 subscribers31 August 2026 — 15,801 subscribers1 September 2026 — 15,793 subscribers2 September 2026 — 15,772 subscribers3 September 2026 — 15,744 subscribers5 September 2026 — 15,715 subscribers9 September 2026 — 15,660 subscribers28 August 20269 September 2026
10 measurements spanning 12 days, net -180. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 15,633–15,867 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
9 Sept 2026, 03:4115,660-55
5 Sept 2026, 22:1815,715-29
3 Sept 2026, 19:0015,744-28
2 Sept 2026, 13:3415,772-21
1 Sept 2026, 11:0915,793-8
31 Aug 2026, 07:4415,801-3
30 Aug 2026, 05:3615,804-7
29 Aug 2026, 06:4315,811-29
28 Aug 2026, 02:1515,840no change
28 Aug 2026, 02:0015,840first reading

Engagement

21 posts held, back to 8 August 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 12 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
11.9%
avg views ÷ 15,660 subscribers
Avg views / post
1,870
16 posts measured
Reaction rate
0.569%
reactions ÷ views · ER floor
Posts in window
17
of 21 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 15 of 16 measured posts that carry a reaction reading, and over those same posts' views.

What these figures were computed from
WindowRolling 30 days · latest post in window 30 August 2026
Posts held21 (8 August 202630 August 2026)
Views total29,930
Reactions total162
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken3 Sept 2026, 10:17 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

Reaction mix

229 reactions across 19 posts, in 6 distinct kinds. The most used accounts for 74.2% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
17074.2%
👍2812.2%
🔥125.24%
💯104.37%
👏52.18%
🥴41.75%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 19 of the 21 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 229 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 21 most recent posts we hold, published 8 August 2026 to 30 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

30 Aug 2026, 11:37 UTC≈1,160 views10 reactionsread 3 September 2026
Photo

🚨🚨🚨🚨🚨🚨🚨 کرمان کرمان کرمان بچه های درجه ۳ کرمان که همین جمعه۱۳ شهریور آزمون دارن و عضو کانال✨ نیستن هر چه سریعتر بهم پیام بدید ✨✨✨ @mehdi_matin3232

5🔥5

25 Aug 2026, 04:27 UTC≈2,060 views8 reactionsread 3 September 2026
Poll

در آزمون راکپورت مسافت پیمایش شده چند متر است؟ص۲۰۸

  1. الف)۱۲۰۰29%
  2. ب)۲۰۰۰18%
  3. ج)۱۰۰۰15%
  4. د)۱۶۰۰38%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

👍71

24 Aug 2026, 15:35 UTC≈1,970 views10 reactionsread 3 September 2026
Poll

اگر کاهش زمان استراحت بین ست‌ها باعث شود تعداد تکرارهای قابل انجام در ست‌های بعدی کاهش یابدکدام گزینه دقیق‌تر است؟ص۲۷۱

  1. الف) افزایش خستگی متابولیکی می‌تواند کاهش حجم تمرین را جبران کند.11%
  2. ب) افزایش خستگی متابولیکی می‌تواند با حفظ تنش مکانیکی، افت حجم تمرین را جبران کند.14%
  3. ج)کاهش حجم تمرین ناشی از استراحت کوتاه در صورت خستگی متابولیکی، اثر مشابه حجم تمرین بیشتر دارد.23%
  4. د)فدا کردن حجم تمرین برای افزایش خستگی متابولیکی، الزاماً به هایپرتروفی بیشتر منجر نمی‌شود.52%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

10

24 Aug 2026, 15:25 UTC≈1,660 views11 reactionsread 3 September 2026
Poll

کدام گزینه درباره خودتنظیمی انتخاب حرکات تمرینی صحیح است؟ص۲۷۳

  1. الف) برای هایپرتروفی باید در تمام مزوسیکل‌ها فقط از حرکات ثابت استفاده کرد.18%
  2. ب) تغییر حرکات ایزوله در هر جلسه باعث کاهش اثر تمرین می‌شود.24%
  3. ج) می‌توان حرکات کامپاند رامزوسیکل به مزوسیکل دیگر تغییر داد41%
  4. د) تغییر حرکات تمرینی فقط برای افراد مبتدی توصیه می‌شود.17%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

11

24 Aug 2026, 15:02 UTC≈1,300 views9 reactionsread 3 September 2026
Poll

کدام گزینه درباره اجرای سیستم هرمی برای هدف افزایش قدرت و توان صحیح‌تر است؟ص۲۹۷

  1. الف) استفاده از وزنه‌های کمتر از ۶۰٪ 1RM و افزایش تدریجی تکرارها تا ۱۲ تکرار43%
  2. ب) شروع با بیش از ۸۵٪ 1RM و ثابت نگه‌داشتن تعداد تکرارها در تمام ست‌ها19%
  3. ج) شروع حدود ۷۵ تا ۸۰٪ 1RM17%
  4. د) استفاده از ۶۰ تا ۸۵٪ 1RM و اجرای تمام ست‌ها تا ۱۲ تکرار21%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

9

24 Aug 2026, 14:54 UTC≈1,120 views8 reactionsread 3 September 2026
Poll

این روش کاملاًابتدایی است و از بسیاری جهات شبیه روش اسنتریک آهسته است؟ص۳۰۶

  1. الف) اسنتریک آهسته13%
  2. ب)کانتراست اسنتریک/کانسنتریک20%
  3. ج)کانتراست اسنتریک/ایزومتریک21%
  4. گزینه الف و ب46%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

8

24 Aug 2026, 14:48 UTC≈1,230 views10 reactionsread 3 September 2026
Poll

علت اصلی استفاده از حرکات چند مفصلی در ابتدای تمرین چیست؟

  1. الف) استفاده از انرژی و تمرکز بیشتر53%
  2. ب)کاهش فشار12%
  3. ج)صرفه جویی در وقت9%
  4. د) افزایش استقامت26%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

10

24 Aug 2026, 14:06 UTC≈1,420 views13 reactionsread 3 September 2026
Poll

................. در حرکت اول عضله کمکی که تسهیل‌گر حرکت عضله اصلی است را خسته تا عضله هدف در حرکت دوم بیشتر به کار گرفته شود. ص۲۹۰

  1. الف) سوپرسِت کامپاند27%
  2. ب) سوپرسِت همکار45%
  3. ج) سوپرسِت آگونیست22%
  4. د) سوپرسِت بالاتنه و پایین‌تنه6%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

8💯5

22 Aug 2026, 15:41 UTC≈1,600 views10 reactionsread 3 September 2026

💢💢💢💢💢💢💢💢 بچه های درجه ۳ بدنسازی کرمان آزمون قطعی شما شد ۱۳ شهریور احتمال خیلی زیاد گرگان ۱۳ شهریور باشه #دوره_مربیگری #بدنسازی #فیتنس

6🥴4

22 Aug 2026, 13:30 UTC≈1,620 views19 reactionsread 3 September 2026

ایمنی در ورزش خوزستان ۳۱ مرداد ۱۴۰۵ ۱) کدام مورد جز عوامل بروز آسیب‌دیدگی می‌باشند؟ الف) نداشتن انعطاف بدنی ب) اتفاقاتی که در ورزش می‌افتد ج) نداشتن سابقه ورزشی د) همه موارد ✅ ۲) کدام مورد جز وظایف مربی در هنگام به‌وجود آمدن حادثه است؟ الف) همه موارد ✅ ب) عوامل آسیب را بررسی کند ج) علت بروز آسیب را بداند د) انتقال مصدوم به مراکز درمان ۳) دامنه حرکت‌ها خارج و دوباره به حالت اولیه باز می‌گردد، کدام آسیب است؟ الف)

19

22 Aug 2026, 12:22 UTC≈1,610 views10 reactionsread 3 September 2026

مبانی تربیت بدنی خوزستان۳۱ مرداد۱۴۰۵ ۱) اولین کشوری که در گسترش تربیت‌بدنی و ورزش کوشش کرده، کدام است؟ الف) چین باستان ب) ایران باستان ج) یونان باستان ✅ د) مصر باستان ۲) در کدام گزینه «رابطهٔ طبیعی بین فعالیت جسمانی و بدن» بررسی می‌شود؟ الف) رشد و تکامل حرکتی ب) طب ورزشی✅ ج) فیزیولوژی ورزشی د) تربیت‌بدنی تطبیقی ۳) کدام‌یک جزو ویژگی‌های بازی نیست؟ الف) سازمان‌یافته بودن ✅ ب) انتخابی بودن ج) خیالی بودن د) لذت‌بخ

5💯5

22 Aug 2026, 12:21 UTC≈1,470 viewsread 3 September 2026

آزمون آمادگی جسمانی امروز ۳۱ مرداد۱۴۰۵خوزستان👇👇👇

Showing the 12 most recent of 21 posts we hold for @m_m_3232. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Polls

The 6 most recent of 11 polls we hold for this entry, as Telegram rendered them when we read the post. A poll’s figures keep moving after that, so each one is dated.

25 Aug 2026, 04:27 UTCAnonymous Quiz358 voters

در آزمون راکپورت مسافت پیمایش شده چند متر است؟ص۲۰۸

  1. الف)۱۲۰۰29%
  2. ب)۲۰۰۰18%
  3. ج)۱۰۰۰15%
  4. د)۱۶۰۰38%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

24 Aug 2026, 15:35 UTCAnonymous Quiz305 voters

اگر کاهش زمان استراحت بین ست‌ها باعث شود تعداد تکرارهای قابل انجام در ست‌های بعدی کاهش یابدکدام گزینه دقیق‌تر است؟ص۲۷۱

  1. الف) افزایش خستگی متابولیکی می‌تواند کاهش حجم تمرین را جبران کند.11%
  2. ب) افزایش خستگی متابولیکی می‌تواند با حفظ تنش مکانیکی، افت حجم تمرین را جبران کند.14%
  3. ج)کاهش حجم تمرین ناشی از استراحت کوتاه در صورت خستگی متابولیکی، اثر مشابه حجم تمرین بیشتر دارد.23%
  4. د)فدا کردن حجم تمرین برای افزایش خستگی متابولیکی، الزاماً به هایپرتروفی بیشتر منجر نمی‌شود.52%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

24 Aug 2026, 15:25 UTCAnonymous Quiz227 voters

کدام گزینه درباره خودتنظیمی انتخاب حرکات تمرینی صحیح است؟ص۲۷۳

  1. الف) برای هایپرتروفی باید در تمام مزوسیکل‌ها فقط از حرکات ثابت استفاده کرد.18%
  2. ب) تغییر حرکات ایزوله در هر جلسه باعث کاهش اثر تمرین می‌شود.24%
  3. ج) می‌توان حرکات کامپاند رامزوسیکل به مزوسیکل دیگر تغییر داد41%
  4. د) تغییر حرکات تمرینی فقط برای افراد مبتدی توصیه می‌شود.17%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

24 Aug 2026, 15:02 UTCAnonymous Quiz250 voters

کدام گزینه درباره اجرای سیستم هرمی برای هدف افزایش قدرت و توان صحیح‌تر است؟ص۲۹۷

  1. الف) استفاده از وزنه‌های کمتر از ۶۰٪ 1RM و افزایش تدریجی تکرارها تا ۱۲ تکرار43%
  2. ب) شروع با بیش از ۸۵٪ 1RM و ثابت نگه‌داشتن تعداد تکرارها در تمام ست‌ها19%
  3. ج) شروع حدود ۷۵ تا ۸۰٪ 1RM17%
  4. د) استفاده از ۶۰ تا ۸۵٪ 1RM و اجرای تمام ست‌ها تا ۱۲ تکرار21%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

24 Aug 2026, 14:54 UTCAnonymous Quiz256 voters

این روش کاملاًابتدایی است و از بسیاری جهات شبیه روش اسنتریک آهسته است؟ص۳۰۶

  1. الف) اسنتریک آهسته13%
  2. ب)کانتراست اسنتریک/کانسنتریک20%
  3. ج)کانتراست اسنتریک/ایزومتریک21%
  4. گزینه الف و ب46%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

24 Aug 2026, 14:48 UTCAnonymous Quiz330 voters

علت اصلی استفاده از حرکات چند مفصلی در ابتدای تمرین چیست؟

  1. الف) استفاده از انرژی و تمرکز بیشتر53%
  2. ب)کاهش فشار12%
  3. ج)صرفه جویی در وقت9%
  4. د) افزایش استقامت26%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.

The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.

Read from the 21 most recent posts we hold, published 8 August 2026 to 30 August 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

مرجع رسمی دوره های مربیگری
@amoozeshvarzeshcom · 47,250
Telegram ranks this channel #19 of 85 here — alongside 84 others — read 28 August 2026
یوگا و سلامتی
@healthy_yoga · 31,365
Telegram ranks this channel #27 of 78 here — alongside 77 others — read 6 September 2026
بدنسازی حرفه ای
@bodyman · 44,507
Telegram ranks this channel #44 of 84 here — alongside 83 others — read 28 August 2026

This channel appears in 3 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 9 September 2026 — this entry's latest reading, not the date you are reading this.

“نمونه سوالات آزمون های بدنسازی و فیتنس” (@m_m_3232), 15,660 subscribers as measured 9 September 2026. Telegram Register, tgregister.com/channel/m_m_3232.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.