Channel
@manebehtar1
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry
6,198subscribers
Risers and fallers across the register · movement among entries of 3,162–10,000.
| Telegram ID | -1001704317347 |
|---|---|
| Type | Channel |
| Username | @manebehtar1 |
| Description | 🌟درمان نشخوار، وسواس، استرس، اضطراب و بى خوابى 🔰على زنگويى هستم ارشد روانشناسى تو اين كانال با آموزش و پادكست بهت كمك ميكنم آرامش بيشترى وارد زندگيت بشه ارتباط با من: @ali_zangui |
| Created | Between 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 4 October 2026 |
| Last confirmed live | 4 October 2026 |
| Measurements held | 1 |
| On Telegram | t.me/manebehtar1 |
Growth history is still building. We hold one measurement for this entry. A trend needs at least two, taken days apart — so this will fill in on its own rather than being estimated. We do not publish numbers we have not measured.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 4 Oct 2026, 21:22 | 6,198 | first reading |
17 posts held, back to 27 September 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
| Window | Rolling 30 days · latest post in window 4 October 2026 |
|---|---|
| Posts held | 17 (27 September 2026 – 4 October 2026) |
| Views total | 21,824 |
| Reactions total | 256 |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 4 Oct 2026, 21:22 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
Lifetime counters from Telegram’s own channel header, read 4 October 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
256 reactions across 17 posts, in 7 distinct kinds. The most used accounts for 55.5% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 142 | 55.5% | |
| 👍 | 86 | 33.6% | |
| 🙏 | 11 | 4.30% | |
| 👌 | 9 | 3.52% | |
| 💔 | 5 | 1.95% | |
| 👏 | 2 | 0.781% | |
| 🔥 | 1 | 0.391% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 17 of the 17 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 256 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 17 most recent posts we hold, published 27 September 2026 to 4 October 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
✅تکنیک سفر در زمان ⚠️وقتی خیلی نشخوار داری يا موضوعى برات رخ داده كه سخت و دردناكه ذهنت تو رو در "اکنون دردناک" گیر میندازه و مدام مسئله واست بزرگ و بزرگتر میشه ✔️یه تمرین ساده و سریع که میتونه بهت کمک کنه سریع حالت بهتر بشه ——————————- ✅✅وبینار رهایی از نشخوار فکری رو هنوز میتونی ثبت نام کنی 📅چهارشنبه 15 مهر ⏰ساعت 21:00 💻آنلاین و رایگان ❌❌لینک ثبت نام👇🏼 🔗ثبت نام رایگان 🔗ثبت نام رایگان 🔗ثبت نام رایگان
❤6👏2
✅اين وويس ميتونه به افرادى كه: 🔸اضطراب 🔸استرس 🔸نشخوار 🔸نگرانى زيادى دارن خيلى كمك كنه ❌تمرين خيلى ساده براى لحظاتى كه به شدت بهم ريختى 📩براى هر كسى كه ميدونيد مسئله اضطراب و نشخوار و نگرانى داره ارسال كنيد🙏🏼 على زنگويى روانشناس كانال من بهتر🆔
❤14👍8
❌خسته كه باشى همه ى اتفاقات شدتشون برات دو چندان ميشه… بيشتر نشخوار ميكنى تمركز ضعيف تر اضطراب و استرست بيشتر ميشه ✅استراحت كردن يه اصول ساده داره: استراحتِ يك كار ذهنى، يك كار فيزيكيه: بلند شى حركت كنى، بلند شى يه تكون بدى، پياده روي كنى، ورزش كنى ✔️استراحت كار ذهنى اينستاگرام نيست، گوشي نيست، وقتى بعد يه كار ذهنى ميرى تو اينستاگرام، فقط ذهنت و خسته تر ميكني استراحت كار ذهنى، نگاه كردن به دور دست هم هست، بري تو…
👍12❤8👌3
وقتى بازخوردهاى وبينار ديشب رو ميخونم واقعا خستگى از تنم در ميره خيلى تلاش كردم صرفا اطلاعات ندم و روش هايى بگم كه قابل اجرا باشه و فضايى بسازم كه نشخوارى كه اونقدر پيچيدست رو بشه واقعا مديريت كرد اينكه ميبينم تكنيك ها جواب داده بهترين سوخت واسه ادامه مسيره چندتا از پيام هاتون رو اينجا ميزارم🫶🏻
👍9❤1
خيلى ها هستن كه ميگن ميخوايم عوض بشيم، ميخوايم تغيير كنيم. از بيخوابي از فكر از اضطراب خسته شديم ❌اما با خواستن كه زندگى عوض نميشه، ✅با خواستن و بعد از اون اقدام هست كه زندگى عوض ميشه چهارشنبه ١٥ مهر كلي اقدام هايى ياد ميگيري كه ميتونه كمكت كنه🫶🏻
👍19❤10
🚫چرا هرچه بیشتر سعی می‌کنی به یک فکر “فکر نکنی”، اون فکر بيشتر مياد و سمج تر ميشه؟!” بر اساس "مسئله خرس سفید"🐻❄️👇 1️⃣چون مغز ما نمی‌تونه “فکر نکردن” رو درک کنه. وقتی به خودت میگی “بهش فکر نکن”، داری به مغزت دستور میدی که مدام اون فکر رو چک کنه ببينه اومد؟! پس در عين حال دارى بهش فكر ميكنى 2️⃣این مهمه که بدونیم مغز ما روی اومدن فکرها کنترلی نداره و وقتی از خودمون میخوایم روی چیزی که کنترل نداره زور اضافی بزنه ت…
❤11
“مسئله خرس سفید" 🐻❄️ ❌اگه من به شما بگم تا 5 دقیقه آینده هرگز نباید به خرس سفید فکر کنی چه اتفاق می افته؟ میخوای امتحان کنی؟ . . . . 🔻حتی همین الان هم چند بار اومده تو ذهنت یه بار به خاطر چک کردن که فکر کردی یا نه یه بار هم تصویرش اومده و ... 📌نه تنها از ذهنت بیرون نمیره بلکه محکم تر انگار بر میگرده این رو اولین بار روانشناس کار درست "دانیل وگنر" متوجهش شد سوال پایین رو جواب بده میخوام یه چیز مهم رو بهت بگم بعدش …
👍30❤2🔥1
چطورى نشخوار فكرى به تمركز ضربه ميرنه و چى كار كنيم واسه درمانش؟
❤4
ميگفت ٦ سال پشت كنكورم كلى مشاور كنكور گرفته بود يه جلسه با من مشاوره گرفت، متوجه شديم به شدت نشخوار فكرى داره و تمركزش خيلى پايينه…. ❌يكى از مهمترين چيزايى كه نشخوار فكرى از ما ميگيره تمركز ☑️ببين چطور نشخوار ميتونه گند بزنه به تمركز و توجه ما👇🏻👇🏻
💔5
⁉️زمينه بازى نشخوار كجاهاست؟ 🔸شب قبل خواب 🔸اول صبح 🔸وقتى كارى انجام ميدى كه نياز به دقت ندارى مثل ظرف شستن، رانندگى حمام و… ❌ولي ميتونه اونقدر شديد باشه كه كارهايي كه نياز به تمركز داره رو هم نابود مكنه ⁉️چه اتفاقاتى زمينه هاى نشخوار رو ايجاد ميكنن؟ 🔻فوت و از دست دادن 🔻كات كردن رابطه 🔻رابطه ناسالم داشتن 🔻تروما، مخصوصا رها شدگى 🔻شخصيت هاى نوروتيك و حساس 🔻فشارهاي مالي و استرس و…. ✔️در هر صورتى نشخوار مفيد نيست و هي…
❤21
يادآورى: امشب ساعت ٢١:٠٠ ميخوايم روش هايي رو ياد بگيريم كه نشخوار رو مهار كنيم 🔸تا بهتر بتونيم بخوابيم 🔸بهتر تمركز كنيم 🔸استرس كمتري داشته باشيم 🔸انگيزمون مدام افت نكنه هنوز ثبت نام نكرديد؟ از طريق لينك زير ثبت نامت رو تكميل كن👇🏻 🔗ثبت نام رايگان
❤7🙏2
فکر می‌کنی مشکل تمرکز داری؟ شاید مشکل، نشخوار فکریه! 🧠 وقتی ذهنت مدام درگیر گذشته، آینده، مکالمه‌هاى گذشتست بخشی از ظرفیت توجهت دائماً مشغول نشخوار کردنه. برای همین ممکنه جلوی لپ‌تاپ نشسته باشی، يا كتابت و باز كرده باشى اما ذهنت يه جا ديگه پرسه بزنه! نشخوار فقط حالت رو بد نمی‌کنه؛ توجهت رو هم درگير ميكنه. و تا وقتی یاد نگیری توجهت رو از چرخه‌ی نشخوار بیرون بکشی، صرفاً «بیشتر تلاش کردن برای تمرکز» همیشه جواب نمی‌د…
❤14
Showing the 12 most recent of 17 posts we hold for @manebehtar1. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 4 October 2026 — this entry's latest reading, not the date you are reading this.
“منِ بهتر” (@manebehtar1), 6,198 subscribers as measured 4 October 2026. Telegram Register, tgregister.com/channel/manebehtar1.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.