Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 3 October 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.
Growth
16 measurements spanning 90 days, net -100. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 5,643–5,773 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)
Subscribers
Change
4 Nov 2026, 11:51
5,658
-5
1 Nov 2026, 07:14
5,663
-4
29 Oct 2026, 10:09
5,667
+1
26 Oct 2026, 17:39
5,666
-6
23 Oct 2026, 08:26
5,672
-4
20 Oct 2026, 15:41
5,676
-4
17 Oct 2026, 09:44
5,680
-8
14 Oct 2026, 02:27
5,688
-2
9 Oct 2026, 23:35
5,690
-3
3 Oct 2026, 18:41
5,693
-51
19 Aug 2026, 18:32
5,744
-3
16 Aug 2026, 14:13
5,747
-1
13 Aug 2026, 02:17
5,748
-8
9 Aug 2026, 20:57
5,756
+2
6 Aug 2026, 20:50
5,754
-4
6 Aug 2026, 14:33
5,758
first reading
Engagement
19 posts held, back to 19 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 8 pages of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 19 posts for this entry, the most recent from 29 July 2026. An engagement rate over an empty window would be a number about nothing.
What this channel posts
Video runtime
2h 02m
Average length
8m 43s
Measured directly from 14 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
69 reactions across 19 posts, in 8 distinct kinds. The most used accounts for 50.7% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤
35
50.7%
👏
17
24.6%
👍
9
13.0%
👌
2
2.90%
🤩
2
2.90%
🥰
2
2.90%
🎉
1
1.45%
😍
1
1.45%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 19 of the 19 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 69 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 19 most recent posts we hold, published 19 July 2026 to 29 July 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
🍋☁️ بازوهات تپل و افتاده شده ؟!
● روزانه این حرکات رو بدون نیاز به تجهیزات ورزشی انجام بده و
نتیجشو ببین
_ 10 دقیقه تمامی حرکات دست
#𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 🩰🌱.
وارد کانال روبیکا ما بشید❤️
https://rubika.ir/joinc/FEAJHCBF0LPAKIVRCNOUVMKEMQFYPXHH
🌸🌱 برای ورود به کانال تناسب اندام لینک زیر لمس کن👇👇 🌸🌱
t.me/joinchat/AAAAAEKQoHEx4VDies1BOg
با دیدن این ویدیو انگیزه و اراده ات صد برابر قوی تر میشه ،
فقط ببین چی بود 😳 و چی شدددد
اینجاست که کائنات هستی جلوی اراده انسان سر تعظیم فرود میارن
👌
هیچ وقت خودتو دست کم نگیر
شاید نفر بعدی تو باشی ،کسی چی میدونه😎🫶
وارد کانال روبیکا ما بشید❤️
https://rubika.ir/joinc/FEAJHCBF0LPAKIVRCNOUVMKEMQFYPXHH
@mankan71
فستینگ و ورزش هر دو میتوانند به بدن کمک کنند از قند و چربی برای تولید انرژی استفاده کند، اما هر کدام از مسیر متفاوتی.
در ابتدای فستینگ، بدن بیشتر از ذخایر قند (گلیکوژن) استفاده میکند. با ادامه زمان بدون غذا، سهم استفاده از چربی بهتدریج بیشتر میشود.
در ورزش هم ابتدا ترکیبی از قند و چربی مصرف میشود و بسته به شدت و مدت فعالیت، میزان استفاده از هر کدام تغییر میکند.
به همین دلیل، بسیاری از افراد فستینگ را در کنار…
در آزمایشی افراد با BMI بالای ٣٢ به مدت ١٢ هفته تحت یک رژیم غذایی ١۴٠٠ کالری قرار گرفتند؛
صبحانه ٧٠٠، نهار ۵٠٠ و شام ٢٠٠؛ گروه ٢ روی همین رژیم ولی با وعده های برعکس. گروه اول کاهش وزن و سایز بیشتری داشتند، نکته جالب آن که گروه ١ کاهش ٣٣.۶٪ در چربی خون داشتند ولی گروه ٢ افزایش ١۴.
۶٪!! ظاهراً ضرب المثل قدیمی رو باید عوض کرد: صبحانه رو با دوستت بخور، نهار رو تنها و شام رو با دشمنت
وارد کانال روبیکا ما بشید❤️
https…
تمرین های کششی صبحگاهی در خانه ✨️🧚🏻♀️
حرکات_کششی
وارد کانال روبیکا ما بشید❤️
https://rubika.ir/joinc/FEAJHCBF0LPAKIVRCNOUVMKEMQFYPXHH
🌸🌱 برای ورود به کانال تناسب اندام لینک زیر لمس کن👇👇 🌸🌱
t.me/joinchat/AAAAAEKQoHEx4VDies1BOg
🌞
شنبه اومد…
همون دوستی که هر هفته بیدعوت سر و کلهش پیدا میشه 😅💛
پس بیا به جای غر زدن،
یه صبحونه خوب بخور ☕🍳
و آروم آروم روزت رو شروع کن.
صبح بخیر 🌼✨
៹ ࣪
اگه دنبال کاهش وزن هستین این پست مال شماست البته قبلش حتما با پزشکتون مشورت کنین
وارد کانال روبیکا ما بشید❤️
https://rubika.ir/joinc/FEAJHCBF0LPAKIVRCNOUVMKEMQFYPXHH
🌸🌱 برای ورود به کانال تناسب اندام لینک زیر لمس کن👇👇 🌸🌱
t.me/joinchat/AAAAAEKQoHEx4VDies1BOg
با این ۲تا ترکیب عالی توی ۱۵روز ۵کیلو کاهش وزن داری!
وارد کانال روبیکا ما بشید❤️
https://rubika.ir/joinc/FEAJHCBF0LPAKIVRCNOUVMKEMQFYPXHH
🌸🌱 برای ورود به کانال تناسب اندام لینک زیر لمس کن👇👇 🌸🌱
t.me/joinchat/AAAAAEKQoHEx4VDies1BOg
کالریهای پنهان؛
دشمن خاموش کاهش وزن!
فرق اصلی همین جاست: کالری پنهان باعث میشه بدون اینکه متوجه بشیم، اضافه بخوریم.
اگر کاهش وزن برات مهمه، حواست به این جزئیات باشه؛ چون در نهایت همینها تعیین میکنن ترازو چی نشون بده.
وارد کانال روبیکا ما بشید❤️
https://rubika.ir/joinc/FEAJHCBF0LPAKIVRCNOUVMKEMQFYPXHH
🌸🌱 برای ورود به کانال تناسب اندام لینک زیر لمس کن👇👇 🌸🌱
t.me/joinchat/AAAAAEKQoHEx4VDies1BOg
با این لیست خونگی،بدون هزینه خاصی اندامتو بساز
آب کرفس:اشتهات رو نابود میکنه
آب سیب:با داشتن فیبر زیاد،تا چند ساعت سیر نگهت میداره
آب آناناس:با داشتن کلاژن،مانع لاغر شدن صورت در طول رژیم میشه
لیموناد زنجبیل:افزایش متابولیسم بدن برای کاهش وزن سریعتر
وارد کانال روبیکا ما بشید
❤️
https://rubika.ir/joinc/FEAJHCBF0LPAKIVRCNOUVMKEMQFYPXHH
🌸🌱 برای ورود به کانال تناسب اندام لینک زیر لمس کن👇👇 🌸🌱
t.me/joinchat/AAAAAEKQoH…
❤1👏1
Showing the 12 most recent of 19 posts we hold for @mankan71. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
دورهمی مادران @maamaana_dorehami · 31,846 Telegram ranks this channel #22 of 61 here — alongside 60 others — read 6 September 2026
💋سالن زیبایی💅 @salonemajazi · 28,576 Telegram ranks this channel #27 of 57 here — alongside 56 others — read 9 September 2026
🌸 فن مهمانى 🌸 @fanemehmani · 33,353 Telegram ranks this channel #38 of 75 here — alongside 74 others — read 9 September 2026
آموزش خیاطی 💕 زهرا رضایی فرد💕 @zahrarezaei_khayati · 20,039 Telegram ranks this channel #43 of 49 here — alongside 48 others — read 29 September 2026
دکتر مریم آقایی | روانشناس بالینی @dr_maryamaghaei · 39,582 Telegram ranks this channel #60 of 72 here — alongside 71 others — read 30 August 2026
This channel appears in 5 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 4 November 2026 — this
entry's latest reading, not the date you are reading this.
“تناسب اندام بانوان” (@mankan71), 5,658 subscribers as measured 4 November 2026. Telegram Register, tgregister.com/channel/mankan71.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.