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Channel

Формула Здоровья

@marinarchannel

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry

3,625subscribers

+266 since we began measuring on 8 August 2026

Risers and fallers across the register · movement among entries of 3,162–10,000.

Register entry

Telegram ID-1001514195007
TypeChannel
Username@marinarchannel
CreatedBetween 1 August 2021 and 28 February 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded8 August 2026
Last confirmed live18 September 2026
Measurements held14
Confirmed unchanged1 time, most recently 18 September 2026
On Telegramt.me/marinarchannel

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 14 September 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

3,3593,6253,4928 August 2026 — 3,359 subscribers8 August 2026 — 3,359 subscribers11 August 2026 — 3,413 subscribers14 August 2026 — 3,425 subscribers18 August 2026 — 3,445 subscribers21 August 2026 — 3,463 subscribers25 August 2026 — 3,479 subscribers27 August 2026 — 3,482 subscribers30 August 2026 — 3,489 subscribers2 September 2026 — 3,502 subscribers5 September 2026 — 3,488 subscribers10 September 2026 — 3,501 subscribers14 September 2026 — 3,494 subscribers18 September 2026 — 3,625 subscribers8 August 202618 September 2026
14 measurements spanning 41 days, net +266. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 3,319–3,665 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
18 Sept 2026, 08:213,625+131
14 Sept 2026, 12:183,494-7
10 Sept 2026, 17:143,501+13
5 Sept 2026, 17:583,488-14
2 Sept 2026, 02:343,502+13
30 Aug 2026, 08:243,489+7
27 Aug 2026, 14:573,482+3
25 Aug 2026, 00:083,479+16
21 Aug 2026, 10:243,463+18
18 Aug 2026, 01:223,445+20
14 Aug 2026, 22:143,425+12
11 Aug 2026, 08:033,413+54
8 Aug 2026, 05:123,359no change
8 Aug 2026, 03:463,359first reading

Engagement

10 posts held, back to 4 July 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 10 posts for this entry, the most recent from 27 July 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
6m 07s
Average length
1m 32s

Measured directly from 4 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

96 reactions across 9 posts, in 5 distinct kinds. The most used accounts for 61.5% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
5961.5%
👍1717.7%
🔥77.29%
🤗77.29%
❤‍🔥66.25%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 9 of the 10 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 96 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 10 most recent posts we hold, published 4 July 2026 to 27 July 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

27 Jul 2026, 15:59 UTC520 views15 reactionsread 8 August 2026
Video

Белковые конвертики с сыром и шпинатом🤤 Готовлю их за 15 минут в аэрогриле Rawmid 🎁 промокод на скидку «marina_sikalchuk» В двух таких конвертиках примерно: — 370 ккал — около 45 г белка Сочные, нежные, с тягучей сырной начинкой — и при этом отлично вписываются в рацион, когда хочется добирать белок и нормально насыщаться. Ингредиенты: фарш — 300 г рикотта без лактозы — 100 г шпинат — 50 г помидоры черри — 5 шт.

11🔥4

Signed Marina Sikalchuk

17 Jul 2026, 11:40 UTC675 views12 reactionsread 8 August 2026
Video

Мы привыкли обсуждать магний, Омега-3, витамин D и другие добавки🤔 Но одна из самых недооценённых привычек для здоровья — это достаточное количество клетчатки🥦🥝🥑 Причём сегодня учёные говорят уже не только о количестве, но и о разнообразии источников клетчатки. 📚 Большой обзор в The Lancet (2019) показал, что достаточное потребление клетчатки связано с более низким риском сердечно-сосудистых заболеваний, диабета 2

8👍4

Signed Marina Sikalchuk

16 Jul 2026, 08:00 UTC565 viewsread 8 August 2026

Там где то выше есть этот нереально вкусный рецепт👆🏽

Signed Marina Sikalchuk

16 Jul 2026, 07:59 UTC554 views13 reactionsread 8 August 2026
Video message

Video message, posted without a caption

9👍4

Signed Marina Sikalchuk

14 Jul 2026, 08:51 UTC636 views7 reactionsread 8 August 2026
Photo

Японский подход к красоте — это не отдельная процедура, а система: питание, кишечник, восстановление, энергия и технологии♻️ Именно это меня впечатлило в клинике Enhel работа не только с внешностью, а с состоянием организма изнутри🧬 А Вы верите в такой подход? Что из японской системы здоровья уже используете?

👍7

Signed Marina Sikalchuk

12 Jul 2026, 13:34 UTC645 views11 reactionsread 8 August 2026

Сегодня меня спросили: “Марина, как ты пришла в свою профессию?” Я начала вспоминать свой профессиональный путь, свои эксперименты, мотивации, то, что мне нравится в моем деле, но я упустила главное… Сейчас, вот, в дороге еду, и пытаюсь честно ответить себе на этот вопрос. «Зачем? Почему? Для чего?». Задавать себе честные вопросы, наверное, вообще самый лучший велнес лайфхак для психического здоровья и здоровья тел

🤗74

Signed Marina Sikalchuk

10 Jul 2026, 12:35 UTC591 views3 reactionsread 8 August 2026
Forwarded from @gallerykruPhoto

☀️ В это воскресенье в Sunny кафе пройдет особенная wellness-встреча. 🔈 Будем просыпаться под сеты DJ, а затем погрузимся в живой диалог с нутрициологом Мариной Сикальчук. Никаких скучных лекций — только вкусный разговор о доказательном питании, энергии и том, как ежедневные привычки влияют на наше состояние. Обсудим всё, что действительно полезно! Нужны ли БАДы? И почему даже при хорошем питании может не хватать э

👍21

Signed Marina Sikalchuk

9 Jul 2026, 09:20 UTC880 views8 reactionsread 8 August 2026
Photo

Японская философия подхода к здоровью полностью отражает и мое видение🙏🏻 Целостность организма, где все влияет на все и все взаимосвязано 🧬 В Москве нашла потрясающую клинику ENHEL которая разделяет такой подход к здоровью и красоте! Особенно понравилась водородная терапия, которая в Японии уже давно является частью превентивной заботы о своем ресурсе на клеточном уровне ✨ Очень рекомендую заглянуть в гости! Скоре

8

Signed Marina Sikalchuk

6 Jul 2026, 12:52 UTC707 views8 reactionsread 8 August 2026
Video message

Video message, posted without a caption

❤‍🔥62

Signed Marina Sikalchuk

4 Jul 2026, 07:35 UTC827 views19 reactionsread 8 August 2026
Photo

Photo, posted without a caption

16🔥3

Signed Marina Sikalchuk

Showing the 10 most recent of 10 posts we hold for @marinarchannel. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Forward network

Republished by

Channels on the register that have forwarded this channel's posts into their own feed.

Republishes

Channels on the register whose posts this channel has forwarded.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 18 September 2026 — this entry's latest reading, not the date you are reading this.

“Формула Здоровья” (@marinarchannel), 3,625 subscribers as measured 18 September 2026. Telegram Register, tgregister.com/channel/marinarchannel.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.