💬بدترین نوع خشم، خشمیه که نسبت به خودت داری. اون لحظههایی که میگی چرا نفهمیدم؟ چرا اعتماد کردم؟ چرا زود گذشتم؟ چرا موندم؟ ولی واقعیت اینه که اون موقع فقط به اندازه همون روز میدونستی. اون تصمیمها رو با درک همون موقع گرفتی. پس از خودت دلگیر نباش. اشتباه کردی؟ خب کردی، همه میکنن! مهم اینه که امروز اونقدر آگاه شدی که بفهمی دیگه تکرارش نمیکنی. و اون آگاهی، یعنی شروع بخشش خودت یعنی صلح…

Channel
مرکز مشاوره ارشاد
@moshaverershad
On this record: Topic · Growth · Engagement · What this channel posts · Posts · Citations · Cite this entry
482subscribers
-7 since we began measuring on 12 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
Register entry
| Telegram ID | -1001037384451 |
|---|---|
| Type | Channel |
| Username | @moshaverershad |
| Created | Between 1 January 2016 and 31 October 2016 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 12 August 2026 |
| Last confirmed live | 12 September 2026 |
| Measurements held | 6 |
| Confirmed unchanged | 1 time, most recently 12 September 2026 |
| On Telegram | t.me/moshaverershad |
Topic
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 21 September 2026 and assigned it the closest of 31 fixed categories, at 98% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 12 Sept 2026, 21:43 | 482 | -1 |
| 4 Sept 2026, 20:41 | 483 | -1 |
| 27 Aug 2026, 19:23 | 484 | -3 |
| 20 Aug 2026, 02:06 | 487 | -2 |
| 12 Aug 2026, 02:15 | 489 | no change |
| 12 Aug 2026, 02:02 | 489 | first reading |
Engagement
20 posts held, back to 25 February 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 10 August 2026. An engagement rate over an empty window would be a number about nothing.
What this channel posts
- Video runtime
- 5s
- Average length
- 5s
Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Recent posts
💬هرچیزی که تکلیفش روشن نباشه امن نیست. حالا میخواد رابطه باشه، شراکت باشه یا حتی زندگی…
Sticker, posted without a caption
Sticker, posted without a caption
https://ble.ir/moshavershad20
حقیقت «کمالگرایی» در یک تصویر!
💬کسی که بهعنوان شریک زندگی انتخاب میکنیم، 👩❤️💋👨اغلب چیزی فراتر از سلیقهمان را بازتاب میدهد؛ بخشی از عزتنفس، امیدها، ترسها، زخمها الگوهای ما را… البته تمام حقیقتِ ما در انتخابهایمان خلاصه نمیشود؛ گاهی رابطهها آینهی ما هستند و گاهی میدان رشد ما🌱 ارزش یک رابطه را نه فقط از روی کسی که انتخاب کردهایم، بلکه از روی انسانی که در کنار او میشویم هم میتوان سنجید.♥️
لینک دفتر مشاوره و سلامت در بله☝️
https://ble.ir/moshavershad20
خشم میتواند به عمل تبدیل شود. ناراحتی میتواند به پذیرش ختم شود. گناه میتواند به تغییر منتهی شود و هیجان میتواند باعث انگیزه شود. زندگی بهمعنای کنترل احساساتمان نیست. این کار غیرممکن است. چه بخواهیم چه نخواهیم، احساسات میآیند و میروند. زندگی هدایت احساسات است. 📕شاد بودن کافی نیست 👤مارک منسن
🟩برای مراقبت از سلامت روان خود: -خواب آروم رو جایگزین سریال دیدن کن -غذای سالم رو جایگزین فست فود کن -مشاور خوب رو جایگزین دوستان سمی کن -ورزش کردن رو جایگزین تلویزیون دیدن کن -سپاسگزاری رو جایگزین نق زدن کن -مسئولیت پذیری رو جایگزین غصه خوردن کن -عمل کردن رو جایگزین فکر کردن زیاد کن
💬دیوارنوشت: شخصیت میتونه کمبودِ ظاهر رو جبران کنه ، ولی ظاهر هیچوقت نمیتونه کمبودِ شخصیت رو جبران کنه!
Showing the 12 most recent of 20 posts we hold for @moshaverershad. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 12 September 2026 — this entry's latest reading, not the date you are reading this.
“مرکز مشاوره ارشاد” (@moshaverershad), 482 subscribers as measured 12 September 2026. Telegram Register, tgregister.com/channel/moshaverershad.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.