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Telegram profile photo for 🧘‍♀️Марина Пуговкина. Медитации для начинающих

Channel

🧘‍♀️Марина Пуговкина. Медитации для начинающих

@mpmeditations

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry

206subscribers

-3 since we began measuring on 8 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1001530515908
TypeChannel
Username@mpmeditations
CreatedBetween 1 August 2021 and 28 February 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded8 August 2026
Last confirmed live31 August 2026
Measurements held4
Confirmed unchanged1 time, most recently 31 August 2026
On Telegramt.me/mpmeditations

Growth

206209207.58 August 2026 — 209 subscribers8 August 2026 — 209 subscribers16 August 2026 — 208 subscribers31 August 2026 — 206 subscribers8 August 202631 August 2026
4 measurements spanning 23 days, net -3. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 206–209 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
31 Aug 2026, 13:14206-2
16 Aug 2026, 18:22208-1
8 Aug 2026, 17:38209no change
8 Aug 2026, 13:01209first reading

Engagement

20 posts held, back to 27 July 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 8 August 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
26s
Average length
13s

Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

112 reactions across 20 posts, in 8 distinct kinds. The most used accounts for 41.1% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
4641.1%
👍2825.0%
🔥1917.0%
🤩76.25%
😁54.46%
👏32.68%
🥰32.68%
🤔10.893%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 20 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 112 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 20 most recent posts we hold, published 27 July 2026 to 8 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

8 Aug 2026, 10:46 UTC14 views10 reactionsread 8 August 2026
Photo

Шавасана - лучшая асана для субботы😉 Согласны? Дала комментарии порталу Живи! Сама с удовольствием прочитала весь материал: шавасана рассмотрена со всех сторон☺️🔆

5🔥2👍1🥰1😁1

8 Aug 2026, 02:35 UTC17 views7 reactionsread 8 August 2026
Photo

#хихонькидахахоньки

😁42👍1

7 Aug 2026, 02:40 UTC23 views7 reactionsread 8 August 2026

МЕДИТАЦИЯ ПРОТИВ ШОКОЛАДНОЙ ЗАВИСИМОСТИ Исследование Участников (преимущественно женщин) разделили на группы, каждая из которых две недели практиковала разные навыки осознанности: осознавание, принятие и дезидентификация (умение «отделиться» от своих мыслей). Контрольная группа просто отвлекалась. После измеряли, насколько сильно участники хотели съесть шоколад — и сколько реально съели. Исследование буквально пр

🔥32👍2

6 Aug 2026, 13:29 UTC23 views7 reactionsread 8 August 2026
Photo

Друзья! Благодарю вас за поддержку канала🙏❤️🔆 Для меня это очень ценно ❤️❤️❤️

3👍2🔥2

5 Aug 2026, 21:01 UTC27 views3 reactionsread 8 August 2026

Медитация доступна сегодня. Хорошей практики🙏 Проголосовать за канал

1👍1🤩1

5 Aug 2026, 12:10 UTC26 views3 reactionsread 8 August 2026
Photo

Друзья! Завтра медитация по расписанию😉🔆 Проголосовать за канал

2👍1

5 Aug 2026, 10:12 UTC25 views8 reactionsread 8 August 2026
Photo

Друзья! 21 августа в 15:00 я проведу мастер-класс в рамках фестиваля «День Индии» в Гостином дворе. Тема мастер-класса: «Работа с намерением через медитацию»🧘‍♀️ Подробности скоро🔆

4🔥3👍1

5 Aug 2026, 02:15 UTC26 views4 reactionsread 8 August 2026
Photo

Ошибка 9. Критика себя за «плохие» сессии Если во время медитации мысли скачут, вы отвлекаетесь или чувствуете сонливость, это не «провал». Самоосуждение только усиливает стресс. Каждая сессия — это возможность потренировать внимание. Даже если 90% времени вы отвлекались, но заметили это и вернулись к объекту медитации — это успех. Важно относиться к себе с добротой и понимать, что отвлечения — нормальная часть

👍21👏1

4 Aug 2026, 02:10 UTC33 views7 reactionsread 8 August 2026
Video

ТЕХНИКИ УСПОКОЕНИЯ Холодная вода на запястья Чтобы быстро вернуться в момент «здесь и сейчас» поместите запястья под струю ледяной воды на 15 секунд. Резкая смена температуры мгновенно переключит внимание на тело, а это нам и нужно. Ведь тело всегда находится только в настоящем моменте. Вообще вода - очень естественный успокоитель😉 Заметьте, если после сложного дня принять душ, да еще и контрастный, то и усталост

3👍3🔥1

3 Aug 2026, 08:53 UTC28 views4 reactionsread 8 August 2026
File

File, posted without a caption

2👍1🔥1

3 Aug 2026, 08:53 UTC32 views4 reactionsread 8 August 2026

❤️ Одна из самых глубоких и мудрых книг, источник вдохновения - Бхагавад-гита. 📖 Существует множество переводов и комментариев. Лев Соловьев, у которого я училась медитации, человек, которому доверяю и которым вдохновляюсь, начал переводить Гиту и давать понятные комментарии к ней. 🧘‍♀️ Те, кто хочет изучить азы йоги простыми словами - рекомендую всей душой перевод Льва. Сейчас доступна вторая глава книги. В ней -

2👍1👏1

Showing the 12 most recent of 20 posts we hold for @mpmeditations. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

Names

Channels on the register whose handles appear in this channel's posts.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 31 August 2026 — this entry's latest reading, not the date you are reading this.

“🧘‍♀️Марина Пуговкина. Медитации для начинающих” (@mpmeditations), 206 subscribers as measured 31 August 2026. Telegram Register, tgregister.com/channel/mpmeditations.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.