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Channel

Не ешь себя|Кошкин лайф

@muchnik_nutrition

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry

360subscribers

-21 since we began measuring on 8 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1001844859196
TypeChannel
Username@muchnik_nutrition
CreatedBetween 1 October 2022 and 30 September 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded8 August 2026
Last confirmed live15 September 2026
Measurements held7
Confirmed unchanged1 time, most recently 15 September 2026
On Telegramt.me/muchnik_nutrition

Growth

360381370.58 August 2026 — 381 subscribers8 August 2026 — 381 subscribers15 August 2026 — 374 subscribers22 August 2026 — 373 subscribers30 August 2026 — 368 subscribers7 September 2026 — 364 subscribers15 September 2026 — 360 subscribers8 August 202615 September 2026
7 measurements spanning 38 days, net -21. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 357–384 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
15 Sept 2026, 03:58360-4
7 Sept 2026, 13:21364-4
30 Aug 2026, 09:46368-5
22 Aug 2026, 16:15373-1
15 Aug 2026, 19:48374-7
8 Aug 2026, 12:36381no change
8 Aug 2026, 09:05381first reading

Engagement

14 posts held, back to 3 August 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 14 posts for this entry, the most recent from 6 August 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
13s
Average length
13s

Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

85 reactions across 12 posts, in 10 distinct kinds. The most used accounts for 41.2% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
🔥3541.2%
👍1720.0%
👏1112.9%
🥰1011.8%
❤‍🔥78.24%
🍾11.18%
😁11.18%
😎11.18%
🙈11.18%
🤩11.18%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 12 of the 14 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 85 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 14 most recent posts we hold, published 3 August 2026 to 6 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

6 Aug 2026, 09:19 UTC33 views19 reactionsread 8 August 2026

🤯НЕТ ПРАВИЛЬНОЙ ЕДЫ! После каждого похода на рынок я вспоминаю одну простую мысль. Самого полезного продукта не существует. ✖️Не существует ягоды, которая всё исправит. ✖️Не существует масла, которое спасёт здоровье. ✖️Не существует суперфуда, который перекроет всё остальное. Зато существует разнообразие. Именно поэтому меня всегда немного забавляют споры про то, что полезнее: авокадо или оливки, киноа или гре

👍6🔥6🥰5👏2

6 Aug 2026, 08:50 UTC30 views3 reactionsread 8 August 2026
Video message

Video message, posted without a caption

🔥3

5 Aug 2026, 17:52 UTC50 views11 reactionsread 8 August 2026
Video message

Video message, posted without a caption

🔥6❤‍🔥4🙈1

5 Aug 2026, 13:57 UTC63 views21 reactionsread 8 August 2026
Photo

Иногда меня спрашивают, не надоедает ли мне готовить. И каждый раз я немного удивляюсь этому вопросу. Потому что для меня кухня никогда не была просто местом, где нужно что-то быстро приготовить и накормить семью. Это путешествие, способ узнать что-то новое. Возможность заглянуть в другую культуру через тарелку. Наверное, именно поэтому мне до сих пор интересно пробовать новые продукты, искать необычные сочетани

🔥7👏4❤‍🔥3👍3🥰2🤩1😎1

5 Aug 2026, 10:24 UTC41 views2 reactionsread 8 August 2026
Photo

Бутерброд... Кто угадает - из чего?

🔥2

4 Aug 2026, 18:06 UTC36 views6 reactionsread 8 August 2026
Photo

Ужин за 15 минут, как из лучшего азиатского ресторана? Реально? Да, на фото Удон с креветками. Готовится 15 минут при наличии всех ингредиентов. Рецепт выдам завтра. Нам вкусно, а вы любите азиатскую кухню?

👍2🔥2🥰2

4 Aug 2026, 18:02 UTC29 views1 reactionsread 8 August 2026
Photo

Опять двадцать пять! Или когда очень хочется обматерить. У каждого из нас внутри живет маленький циник, которому иногда нестерпимо хочется ответить на странный запрос клиента с тонким юмором или легким сарказмом. Иногда даже обматерить. Ибо... Но мы держимся, дышим ровно и переводим всё на профессиональный, доказательный и экологичный язык. Собрала в карточках топ самых жизненных историй из практики: «Что хочется

🥰1

4 Aug 2026, 16:29 UTC31 views4 reactionsread 8 August 2026
Video

Вот такой он большой, шумный и разный - Домодедовский рынок. Купила сегодня голубику по 450 р/кг, завтра будет вечером необычный салат 🥗 Обязательно покажу. Купила говядину, утку и индейку, а ещё кучу овощей, сыр, зелень и всякое разное типа корейской моркови и маринованной кукурузы. А ещё сыровяленую оленину и говядину. И неожиданно - в магазине корейских разностей, где покупала терияки, продавец (мы постоянно ход

🔥2👍1👏1

4 Aug 2026, 09:04 UTC25 views4 reactionsread 8 August 2026

🥦Сегодня еду на рынок. И каждый раз в такие моменты думаю, что именно рынок когда-то научил меня тому, чему не научит ни одна книга. Каждые выходные в моём детстве мы с бабушкой ходили на Воронежский центральный рынок. Покупали свежее мясо, рыбу, сметану, овощи и фрукты. Бабушка учила меня выбирать продукты, показывала лучших продавцов, рассказывала, на что обращать внимание. Бабушки уже нет, а её наука осталась с

🔥2👍1😁1

3 Aug 2026, 20:09 UTC21 viewsread 8 August 2026
Photo

Мясо по-македонски или неизвестный науке кулинарии зверь Сегодня на ужин творила из маминой кулинарной книжки. Рецепт этот живёт со мной лет тридцать. Мама нашла его в каком-то журнале тех времён. Откуда взялось это название - до сих пор не знаю. Македонцы, возможно, тоже не знают 😄 Если смотреть на сам рецепт, то больше всего он напоминает мне балканские рубленые котлеты и некоторые варианты македонских пилешки ш

3 Aug 2026, 14:13 UTC22 views4 reactionsread 8 August 2026

Posted without readable text

🍾1👍1👏1🔥1

3 Aug 2026, 14:09 UTC20 views4 reactionsread 8 August 2026

Окрошка, окрошка... 👆 Самая летняя еда! А вы любите окрошку?

🔥2👍1👏1

Showing the 12 most recent of 14 posts we hold for @muchnik_nutrition. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Forward network

Republished by

Channels on the register that have forwarded this channel's posts into their own feed.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 15 September 2026 — this entry's latest reading, not the date you are reading this.

“Не ешь себя|Кошкин лайф” (@muchnik_nutrition), 360 subscribers as measured 15 September 2026. Telegram Register, tgregister.com/channel/muchnik_nutrition.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.