Channel
@nbonadja
On this record: Growth · Engagement · What this channel posts · Posts · Citations · Cite this entry
4subscribers
+0 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001714809183 |
|---|---|
| Type | Channel |
| Username | @nbonadja |
| Description | Hier im Kanal gibt es Bilder Texte die Anregung bringen, die Welt mit anderen Augen zu sehen |
| Created | Between 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 13 August 2026 |
| Last confirmed live | 14 September 2026 |
| Measurements held | 2 |
| On Telegram | t.me/nbonadja |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 13 Aug 2026, 06:17 | 4 | no change |
| 7 Aug 2026, 15:54 | 4 | first reading |
20 posts held, back to 21 April 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 10 August 2026. An engagement rate over an empty window would be a number about nothing.
Lifetime counters from Telegram’s own channel header, read 13 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
Measured directly from 4 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
P.D. Ouspensky Auf der Suche nach dem Wunderbaren PERSPEKTIVEN DER WELTERFAHRUNG UND DER SELBSTERKENNTNIS Die Lehre des Meisters Gurdjieff Kapitel 6 #1 #2 #3 #4 #5 #6 Kapitel 7 #1 00:08 kosmisches Bewusstsein? 01:14 Definition Bewusstsein 01:40 Sophisterei 01:56 ! 02:12 Abwesenheit 02:35 Beobachtung 03:24 Hauptfehler 04:00 WAS definieren? 04:27 seltene Augenblicke 04:53 während Selbstbeobachtung 05:29…
Sieh dir dieses Video zu „zucchini karotten einlegen youtube“ an https://share.google/UHpmJuyvVTZbCT2Ud
💪✨ Eine Übung – viele Muskeln gleichzeitig aktivieren Manchmal braucht es kein kompliziertes Trainingsprogramm, um den Körper in Bewegung zu bringen. Bestimmte Ganzkörperübungen können mehrere Muskelgruppen gleichzeitig beanspruchen und so ein effektives Training ermöglichen. 🏃♂️ 🌿 Eine gut gewählte Übung kann gleichzeitig fördern: 🦵 Beinkraft – durch die Aktivierung großer Muskelgruppen 💪 Rumpfstabilität – für ei…
🦴🏃♀️Diese 2 Hüftübungen können Ihre Beweglichkeit langfristig unterstützen Die Hüftgelenke spielen eine zentrale Rolle für eine gesunde Körperhaltung, einen sicheren Gang und schmerzfreie Bewegungen im Alltag. Schon wenige Minuten gezieltes Training können dazu beitragen, Mobilität und Stabilität zu erhalten. 💙 🔹 Übungsempfehlung 🔄10 Wiederholungen pro Übung 🔄 3 Durchgänge Führen Sie die Bewegungen langsam, kontr…
Man WILL nicht, dass Sie DIES wissen! Wie Sie sich selbst REPROGRAMMIERE... https://youtube.com/watch?v=XYYkeEqy2jQ&si=qRJ4J4qqLY4wFN4x
Sitzen tut weh? – 15 Min Yoga gegen Steißbeinschmerzen nach der Geburt https://youtube.com/watch?v=FMkCcDdTCww&si=ApsXtQsFPgQctq4P
Indian Balance Yoga für innere Ruhe & neue Energie | 75 Min. | mit Gauri https://youtube.com/watch?v=KJaiZWQk0SE&si=ix40uJVwyBTbZGMQ
Seit ich dieses vegane Steak kenne, will meine Familie kein Fleisch mehr! https://youtube.com/watch?v=P0ug5SE8D9A&si=p2FbKgQ4oTTL2C1H
Supertee gegen 50 Krankheiten 🍵 Dieser erstaunliche Tee heilt über 50 Krankheiten, bekämpft Parasiten und entgiftet den Körper! Die Kombination aus 5 Zutaten kann lebensrettend sein. Diese 5 Zutaten können helfen, vielen Krankheiten wie Demenz, Infektionen, Krebs und mehr vorzubeugen. Sie benötigen: - Ingwer - ½ EL - Zimt - ½ EL - Kurkuma - ⅛ TL - Kardamom - 1 Prise Wasser - 500 ml Honig - 1 TL Zubereitung: …
1-minütige Augenübung zur natürlichen Verbesserung der Sehkraft!👁 Dieses Video zeigt eine alte, bewährte Technik, die nur 1 Minute pro Tag in Anspruch nimmt. Probieren Sie diese natürliche Methode noch heute aus, Ihre Augen werden es Ihnen danken! – Ron Wilson Folge: @FreieEnergieDeutschland ⚡️
Die Biologie der Illusion - Wie dein Gehirn Energie in Materie verwandel... https://youtube.com/watch?v=r9tjVZk-EXI&si=5f2Y59pD3sjOlT8T
Warum Einfaches Leben Deine Größte Kraft Ist – Nach Machiavelli https://youtube.com/watch?v=60SW5oNe21A&si=kWDlqCsRix5DbCuQ
Showing the 12 most recent of 20 posts we hold for @nbonadja. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 13 August 2026 — this entry's latest reading, not the date you are reading this.
“Kunst Lebensfreude Augenblick” (@nbonadja), 4 subscribers as measured 13 August 2026. Telegram Register, tgregister.com/channel/nbonadja.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.