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Channel

Nastuzzzi - нутрициолог без запретов

@nutri_channel

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry

27,983subscribers

-722 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1002424425909
TypeChannel
Username@nutri_channel
DescriptionПро еду, мышление и лёгкое похудение
CreatedBetween 1 September 2024 and 31 March 2025 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live17 September 2026
Measurements held33
Confirmed unchanged1 time, most recently 17 September 2026
On Telegramt.me/nutri_channel

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 10 September 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

27,98328,70528,3447 August 2026 — 28,705 subscribers7 August 2026 — 28,705 subscribers8 August 2026 — 28,684 subscribers9 August 2026 — 28,670 subscribers10 August 2026 — 28,648 subscribers11 August 2026 — 28,633 subscribers12 August 2026 — 28,620 subscribers13 August 2026 — 28,600 subscribers14 August 2026 — 28,589 subscribers16 August 2026 — 28,548 subscribers17 August 2026 — 28,534 subscribers18 August 2026 — 28,499 subscribers19 August 2026 — 28,474 subscribers20 August 2026 — 28,456 subscribers21 August 2026 — 28,442 subscribers23 August 2026 — 28,425 subscribers25 August 2026 — 28,406 subscribers25 August 2026 — 28,387 subscribers26 August 2026 — 28,378 subscribers27 August 2026 — 28,374 subscribers28 August 2026 — 28,360 subscribers29 August 2026 — 28,348 subscribers30 August 2026 — 28,323 subscribers31 August 2026 — 28,303 subscribers1 September 2026 — 28,287 subscribers2 September 2026 — 28,270 subscribers4 September 2026 — 28,275 subscribers6 September 2026 — 28,222 subscribers10 September 2026 — 28,165 subscribers12 September 2026 — 28,113 subscribers14 September 2026 — 28,068 subscribers15 September 2026 — 28,022 subscribers17 September 2026 — 27,983 subscribers7 August 202617 September 2026
33 measurements spanning 41 days, net -722. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 27,875–28,813 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 33
Measured (UTC)SubscribersChange
17 Sept 2026, 21:0027,983-39
15 Sept 2026, 18:4028,022-46
14 Sept 2026, 01:3828,068-45
12 Sept 2026, 07:4028,113-52
10 Sept 2026, 04:1928,165-57
6 Sept 2026, 18:5528,222-53
4 Sept 2026, 04:5628,275+5
2 Sept 2026, 20:2428,270-17
1 Sept 2026, 16:5628,287-16
31 Aug 2026, 18:0528,303-20
30 Aug 2026, 20:3828,323-25
29 Aug 2026, 17:4328,348-12
28 Aug 2026, 16:1328,360-14
27 Aug 2026, 19:0828,374-4
26 Aug 2026, 20:0828,378-9
25 Aug 2026, 21:4328,387-19
25 Aug 2026, 00:5328,406-19
23 Aug 2026, 10:0928,425-17
21 Aug 2026, 20:1728,442-14
20 Aug 2026, 19:2228,456first reading

Engagement

25 posts held, back to 4 August 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 63 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
4.06%
avg views ÷ 27,983 subscribers
Avg views / post
1,140
13 posts measured
Reaction rate
1.20%
reactions ÷ views · ER floor
Posts in window
13
of 25 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 21 September 2026
Posts held25 (4 August 202621 September 2026)
Views total14,783
Reactions total178
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken22 Sept 2026, 23:20 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
694
Videos
52
Links
87

Lifetime counters from Telegram’s own channel header, read 22 September 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.

Video runtime
8s
Average length
8s

Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

359 reactions across 25 posts, in 7 distinct kinds. The most used accounts for 61.0% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
21961.0%
🔥9927.6%
🥰164.46%
👍133.62%
🤗61.67%
👏41.11%
😍20.557%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 25 of the 25 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 359 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 25 most recent posts we hold, published 4 August 2026 to 21 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

21 Sept 2026, 06:56 UTC903 views48 reactionsread 22 September 2026
File

Сборник завтраков как в ресторане

48

21 Sept 2026, 06:55 UTC883 views28 reactionsread 22 September 2026
Photo

Дарю сборник завтраков! Дорогие, очень старалась для вас сделать сборник с вкусными завтраками как из рестика, но переосмыслить их как нутрициолог, чтобы было также вкусно, но менее калорийно и более сбалансировано! Буду рада вашей обратной связи❤️ Долго тестировала и собирала, чтобы сделать идеально. Видео некоторых рецептов буду загружать в инст постепенно, но в гайде все подробно расписала. Забирайте и готовьт

🔥22🤗6

15 Sept 2026, 13:19 UTC≈1,200 views8 reactionsread 22 September 2026
File

📎 КАРТА «ПОЧЕМУ МНЕ ХОЧЕТСЯ ЕСТЬ?» Внутри вы найдёте простую схему, которая поможет понять, что стоит за желанием поесть: физический голод, эмоции или привычный сценарий. Сохраняйте файл и возвращайтесь к нему, когда хочется что-нибудь съесть, но вы не понимаете, действительно ли голодны ❤️

6🔥2

15 Sept 2026, 13:19 UTC≈1,140 views5 reactionsread 22 September 2026

Вы едите не потому, что голодны! Точнее, не всегда) Ко мне часто приходят клиенты, и я практически всегда вижу одну и ту же картину: еда появляется не в ответ на физический голод, а из-за эмоций или привычек, которые мы даже не замечаем. 👧🏼Например, в детстве вам говорили: «Пока не доешь, из-за стола не выйдешь». И постепенно вы привыкли доедать всё, даже если уже сыты. 👩🏻А во взрослой жизни закрепился другой сце

4👏1

12 Sept 2026, 14:25 UTC≈1,160 views11 reactionsread 22 September 2026
Photo

Сегодня впервые приняли участие в велозаезде🚴‍♀️🏅 Это очень клевый опыт! В начале лета мы принимали участие в велофестивале. А здесь более интересный формат ❤️На велик крепят чип, который отслеживает время заезда ❤️Есть стартовый городок, где можно сдать вещи, перекусить и покайфовать ❤️ Есть много интересных подарков от партнеров ❤️Во время забега нет толкучки и очень прикольно было ехать по пустым дорогам в Москв

11

12 Sept 2026, 07:31 UTC907 views4 reactionsread 22 September 2026
Video message

Video message, posted without a caption

🔥4

11 Sept 2026, 08:51 UTC≈1,050 views24 reactionsread 22 September 2026
Photo

Вкусного утра, дорогие ❤️ В последнее время особенно кайфую от красивых, вкусных и сбалансированных завтраков)) Так вдохновилась этой темой, что решила собрать для вас небольшой сборник с идеями, чтобы утром у вас был завтрак лучше, чем в рестике)) Хочу его сделать в формате как я делала систему питания)) И интересна ваша обратная связь. Хотели бы такой сборник от меня?)) 🔥- если да

🔥222

10 Sept 2026, 14:21 UTC≈1,140 views5 reactionsread 22 September 2026
Photo

Сегодня меня позвали на съёмки для спортивного бренда 💪 6 часов нон-стоп снимали тренировки для дома и показывали, как пользоваться домашними тренажёрами И вообще я всё чаще замечаю классную тенденцию: бренды начинают не просто продавать продукт, а ещё и давать людям полезный контент. Показывать, объяснять, учить пользоваться тем, что они покупают. Мне такой подход очень нравится. Под конец я очень замёрзла. Как в

5

10 Sept 2026, 14:21 UTC970 views2 reactionsread 22 September 2026
Video message

Video message, posted without a caption

😍2

31 Aug 2026, 06:30 UTC≈1,670 views16 reactionsread 22 September 2026
Photo

Последний денечек лета 🥲 Хотя будем честны, лето закончилось еще в начале августа😅🥲 Грустно. Я сейчас вошла в ритм активных пробежек и езде на велосипеде и так не хочется с этим расстаться уже через 1-2 месяца. Поэтому утром у меня не возникает вопроса «бегать или не бегать». Конечно, бегать. Сколько еще таких солнечных и теплых дней останется?) Может эта мысль подтолкнет кого-то начать. Сейчас очень комфортно нач

16

30 Aug 2026, 17:51 UTC≈1,440 views14 reactionsread 22 September 2026
Photo

Мои закуски к фильму вышли на 581 ккал и 40 г белка 🍿 Ради интереса решила сравнить с банкой Pringles: в ней 841 ккал Не к тому, что Pringles плохие или их нельзя есть. Просто хороший пример того, насколько по-разному могут выглядеть калории В моём варианте за меньшую калорийность я получаю 40 г белка, клетчатку, овощи, больший объём еды и, скорее всего, больше сытости А вы чем любите похрустеть к фильму?)

14

30 Aug 2026, 17:46 UTC≈1,300 views7 reactionsread 20 September 2026
Video message

Video message, posted without a caption

🔥7

Showing the 12 most recent of 25 posts we hold for @nutri_channel. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Forward network

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 17 September 2026 — this entry's latest reading, not the date you are reading this.

“Nastuzzzi - нутрициолог без запретов” (@nutri_channel), 27,983 subscribers as measured 17 September 2026. Telegram Register, tgregister.com/channel/nutri_channel.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.