Channel
@nutrimashaa
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry
72subscribers
+0 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1002180718944 |
|---|---|
| Type | Channel |
| Username | @nutrimashaa |
| Description | Питание · Привычки · Гормоны Мягкий проводник по твоему циклу 🌙 Гайд "Женские сезоны" — в закреплённом посте Запись на ведение @mariiaricci Мой сайт - http://masha.nutrinotes.tilda.ws |
| Created | Between 1 June 2024 and 30 September 2024 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 9 August 2026 |
| Last confirmed live | 31 August 2026 |
| Measurements held | 2 |
| On Telegram | t.me/nutrimashaa |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 9 Aug 2026, 23:01 | 72 | no change |
| 7 Aug 2026, 17:59 | 72 | first reading |
7 posts held, back to 2 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 7 posts for this entry, the most recent from 21 July 2026. An engagement rate over an empty window would be a number about nothing.
Lifetime counters from Telegram’s own channel header, read 9 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
23 reactions across 5 posts, in 6 distinct kinds. The most used accounts for 56.5% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 13 | 56.5% | |
| 🍓 | 5 | 21.7% | |
| 👍 | 2 | 8.70% | |
| ❤🔥 | 1 | 4.35% | |
| 🐳 | 1 | 4.35% | |
| 👌 | 1 | 4.35% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 5 of the 7 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 23 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 7 most recent posts we hold, published 2 July 2026 to 21 July 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Идите в баню. Серьёзно ❤️ Я вот вчера сходила. Мой любимый ритуал для головы и тела. Для освобождения от негативных мыслей, соединение с собой истинным. Что происходит внутри на биохимическом уровне: Контраст температур (хорошо попарился и прыгнул в холодную купель) запускает выброс дофамина и норадреналина. Дофамин это гормон удовольствия и мотивации, тот самый который даёт ощущение, что жизнь прекрасна. Норадрен…
❤5❤🔥1🐳1
Если бы июль был едой… Сезонное, простое, иногда неожиданное. 🍑 Моцарелла + карамелизованный персик + базилик Звучит как ресторан, готовится за 10 минут. 😇 Паста с лисичками Можно в сливках, можно просто с оливковым маслом и чесноком, если хочется полегче. 🌽Кукуруза Обожаю. Смотрю как сын кайфует от кукурузы и сама возвращаюсь в детство. 🫐 Черника Или другая ягода. Просто каждый день пока сезон. Вкусные антиоксид…
🍓2❤1
Kind reminder или небольшое запугивание 😊⬆️
❤1
Video message, posted without a caption
Video message, posted without a caption
Три базовых элемента, которые влияют на женское здоровье больше всего: что ешь, что восполняешь и как живёшь. 🌹 Собрала самое важное в три слайда Хочешь разобраться чего именно не хватает твоему телу, напиши мне в директ 🌷
❤6👍2
Девушки (и не только 😊), ешьте ягоды 🍒 Сейчас они на пике. Антиоксиданты, витамин С, полифенолы — всё, что работает на нашу красоту и молодость изнутри. Я всегда говорю, что замороженные ягоды ничуть не хуже свежих и круглый год держу их в морозилке. Но сейчас, в сезон, это отдельное удовольствие. Каждый день свежая порция. Просто потому что лето и можно. Мой фаворит земляника ❤️ А твоя любимая летняя ягода? 👇
🍓3👌1
Showing the 7 most recent of 7 posts we hold for @nutrimashaa. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 9 August 2026 — this entry's latest reading, not the date you are reading this.
“Женский нутрициолог | В ритме цикла 🌒” (@nutrimashaa), 72 subscribers as measured 9 August 2026. Telegram Register, tgregister.com/channel/nutrimashaa.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.