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Channel

Рецепты и лайфхаки от Тани каждый день

@nyusha_na_kuhne

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry

231,957subscribers

-365 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 100,000–316,228.

Register entry

Telegram ID-1001307482904
TypeChannel
Username@nyusha_na_kuhne
CreatedBetween 1 March 2018 and 31 July 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live26 September 2026
Measurements held34
Confirmed unchanged1 time, most recently 26 September 2026
On Telegramt.me/nyusha_na_kuhne

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-UD-Q6_K_XL, prompt version 1) read this channel’s own recent posts on 8 August 2026 and assigned it the closest of 31 fixed categories, at 93% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

231,957232,322232,139.57 August 2026 — 232,322 subscribers7 August 2026 — 232,322 subscribers8 August 2026 — 232,317 subscribers10 August 2026 — 232,294 subscribers10 August 2026 — 232,295 subscribers11 August 2026 — 232,284 subscribers12 August 2026 — 232,277 subscribers14 August 2026 — 232,274 subscribers15 August 2026 — 232,266 subscribers17 August 2026 — 232,241 subscribers18 August 2026 — 232,229 subscribers19 August 2026 — 232,225 subscribers20 August 2026 — 232,222 subscribers21 August 2026 — 232,212 subscribers22 August 2026 — 232,200 subscribers24 August 2026 — 232,192 subscribers25 August 2026 — 232,184 subscribers26 August 2026 — 232,178 subscribers27 August 2026 — 232,179 subscribers28 August 2026 — 232,176 subscribers29 August 2026 — 232,174 subscribers30 August 2026 — 232,167 subscribers31 August 2026 — 232,147 subscribers1 September 2026 — 232,142 subscribers2 September 2026 — 232,133 subscribers3 September 2026 — 232,122 subscribers6 September 2026 — 232,110 subscribers9 September 2026 — 232,096 subscribers11 September 2026 — 232,076 subscribers13 September 2026 — 232,054 subscribers15 September 2026 — 232,046 subscribers17 September 2026 — 232,028 subscribers19 September 2026 — 232,005 subscribers26 September 2026 — 231,957 subscribers7 August 202626 September 2026
34 measurements spanning 50 days, net -365. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 231,902–232,377 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 34
Measured (UTC)SubscribersChange
26 Sept 2026, 13:17231,957-48
19 Sept 2026, 14:18232,005-23
17 Sept 2026, 06:01232,028-18
15 Sept 2026, 04:41232,046-8
13 Sept 2026, 16:21232,054-22
11 Sept 2026, 20:57232,076-20
9 Sept 2026, 07:17232,096-14
6 Sept 2026, 00:37232,110-12
3 Sept 2026, 18:20232,122-11
2 Sept 2026, 12:28232,133-9
1 Sept 2026, 11:45232,142-5
31 Aug 2026, 14:03232,147-20
30 Aug 2026, 13:04232,167-7
29 Aug 2026, 12:43232,174-2
28 Aug 2026, 14:12232,176-3
27 Aug 2026, 14:34232,179+1
26 Aug 2026, 14:56232,178-6
25 Aug 2026, 17:23232,184-8
24 Aug 2026, 16:28232,192-8
22 Aug 2026, 21:38232,200first reading

Engagement

22 posts held, back to 24 December 2025 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 106 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
37.5%
avg views ÷ 231,957 subscribers
Avg views / post
87,100
2 posts measured
Reaction rate
1.11%
reactions ÷ views · ER floor
Posts in window
2
of 22 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 21 September 2026
Posts held22 (24 December 2025 – 21 September 2026)
Views total174,100
Reactions total1,926
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken26 Sept 2026, 07:58 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Video runtime
7m 32s
Average length
28s

Measured directly from 16 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

44,780 reactions across 21 posts, in 13 distinct kinds. The most used accounts for 16.2% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
👍7,24816.2%
❤6,94515.5%
🔥4,51710.1%
🎉4,4549.95%
🤩4,2509.49%
🥰4,1229.21%
❤‍🔥4,1219.20%
💯3,9478.81%
😍3,9408.80%
🤪1,2302.75%
😁30.007%
🥱20.004%
🎄10.002%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 21 of the 22 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 44,780 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 22 most recent posts we hold, published 24 December 2025 to 21 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

21 Sept 2026, 07:00 UTC≈77,900 views677 reactionsread 26 September 2026
Video

Сыррррный завтрак/перекус🔥 Очень вкусно и полезно добавить к нему салат из свежих овощей👌 ⠀ Тортилья - 2 лепешки Яйца - 4 шт Сыр твердый - 130 гр Зелень Соль, перец ⠀ 1️⃣На разогретую сковороду с каплей растительного масла кладем тортилью, разбиваем яйца, сверху выкладываем половину объема тертого сыра. Далее выкладываем нарезанную зелень и вторую тортилью. 2️⃣Накрываем крышкой и готовим 2-3 минуты. 3️⃣Далее перевора…

❤‍🔥158🥰145🎉138🔥120💯116

9 Sept 2026, 04:54 UTC≈96,200 views1,249 reactionsread 26 September 2026
Video

Белковый намазка на завтрак за 5 минут 🤤 яйцо 2 шт легкий сыр 30 г греческий йогурт 50 г зелень по вкусу огурец/помидор по вкусу ветчина из индейки 80 г Яйцо отварить, сыр натереть, добавить греческий йогурт, соль, специи по вкусу и размять вилкой до однородной массы, получается вкуснейшая намазка, тем временем подсушить хлеб на сковороде, выложить сверху, добавить огурец/помидор, ветчину и наслаждаться🤤

🔥163❤155💯139🎉137🥰136😍135❤‍🔥130🤩128

30 Jul 2026, 13:20 UTC≈136,000 views1,646 reactionsread 26 September 2026
Video

Люблю технику, которая действительно облегчает быт 🤍 Сейчас пользуюсь стирально-сушильной машиной Gorenje WD2G2P854A3C2/C, и это сильно экономит время: загрузилавещи, выбрала программу — и достаю их уже чистыми и сухими. Особенно нравятся функция пара, режим против сминания и вместительный барабан. Gorenje — бренд, который давно ассоциируется с качественной бытовой техникой и продуманными решениями для дома. Если …

❤‍🔥201🔥194🤩190🥰190😍186❤179🎉170👍170

20 Jul 2026, 09:13 UTC≈138,000 views1,989 reactionsread 26 September 2026
Video

Овсяноблин с 🍒 Пора готовить более полезные блины 🥞 Быстрый и вкусный рецепт без сахара и муки 👌 Для меня приготовление еды должно быть в удовольствие. ▫️Яйцо 1 шт ▫️Геркулес 4 ст л ▫️Подсластитель по вкусу ▫️Какао 1 чл ▫️Кефир или молоко 50 мл ▫️Вишня 30 гр Взбиваю в блендере до однородной консистенции и выпекаю на антипригарной сковороде 5 мин.

🔥250👍226🎉225🥰220🤩217❤‍🔥215❤214😍211

18 Jul 2026, 11:45 UTC≈177,000 views2,052 reactionsread 26 September 2026
Video

Мой завтрак — это не про строгие ограничения, а про заботу о себе Я люблю начинать день с еды, которая дает энергию и надолго сохраняет чувство сытости. Сегодня в моей тарелке: 🥚 яйца — источник белка; 🥑 авокадо — полезные жиры; 🥒 свежие овощи — клетчатка и витамины; 🍞 цельнозерновой хлеб — сложные углеводы; ☕ чашка кофе или чая — для хорошего настроения. Я не считаю калории и не сижу на жестких диетах. Просто стара…

🎉245👍236😍233💯232🥰231🤩223❤220🔥219

10 Jun 2026, 08:31 UTC≈168,000 views2,017 reactionsread 26 September 2026
Video

ПРИМЕР РАЦИОНА НА 1400 ККАЛ ✔️Завтрак: 🔸️Овсяная каша с бананом: - Геркулес 40 гр - Молоко 2,5% 200 гр - Банан 100 гр КБЖУ 339/11,9/7,7/57 ⠀ ✔️Обед: 🔸️Рулет из грудки с рукколой и Фетой - Куриная грудка 300гр - Фета 100 гр - Помидоры черри 50 гр - Руколла 50 гр - Оливковое масло 1 ст.л. (14 гр) КБЖУ 466/44/16,5/34,4 ⠀ ✔️Перекус: 🔸️Кефир с орешками: - Кефир 2,5% 250 гр - Миндаль 30 гр КБЖУ 310/13,9/22,8/15,3 ⠀ ✔️Ужин…

👍410❤385🎉376🤩372🔥366😍32🥰31💯27

11 Apr 2026, 10:15 UTC≈159,000 views2,850 reactionsread 26 September 2026
Video

"Тяжелый пасхальный люкс" Красиво, дорого, богато, но я лучше мамины поем☺️

❤‍🔥338❤324🔥324🥰318😍316👍313🤩312💯305

8 Apr 2026, 07:48 UTC≈161,000 views1,382 reactionsread 26 September 2026
Video

Самый простой и оригинальный способ покрасить🥚 Для этого нужны яйца, салфетка и маленькая девочка с фломастерами. Варим яйца в подсоленной воде чтобы не лопнули. Специальная конструкция дна обеспечивает быстрый нагрев посуды и равномерное распределение тепла. А пока варятся яйца, берём салфетки и в хаотичном порядке рисуем волны, кружочки, полосочки, как душа пожелает. Здесь мне с удовольствием помогала Аня👧🏻 Охл…

🥰175❤166😍165🤩155🎉154❤‍🔥151🔥141👍140

22 Mar 2026, 17:46 UTC≈141,000 views2,874 reactionsread 26 September 2026
Video

Часто спрашивают: что важнее при похудении — питание или спорт? Отвечу честно, из своего опыта. Если говорить только про цифры на весах, то питание — это 70–80% результата. Можно тренироваться каждый день, но если постоянно переедать, вес будет стоять. Питание — это база. Именно оно решает, будет ли дефицит калорий и начнет ли тело отдавать лишнее. Но есть важное «но». Спорт — это не про «сжечь пирожное». Для меня …

👍345💯341❤‍🔥331🥰327❤320🤩312😍305🎉297

5 Mar 2026, 17:56 UTC≈186,000 views4,629 reactionsread 26 September 2026
Photo

Продолжая про рыбу 🐟 Рецепт супер простой и вкусный 🥕👇🏼 Ингредиенты на 4 порции: Филе трески 400 гр Морковь тертая 200 гр Лук 1 шт средний Яйцо 1 шт Греческий йогурт 200 гр Соль по вкусу Сыр легкий 40 гр Натираем морковь и мелко нарезаем лук, тушим на сковороде на среднем огне, также немного солим. Выкладываем на противень филе трески, сверху выкладываем тушеные овощи. Делаем заливку из греческого йогурта и яйца, …

😍543🔥533🎉529❤528👍525💯502🥰492🤩490

3 Mar 2026, 08:04 UTC≈148,000 views5,149 reactionsread 26 September 2026
Photo

Что же полезнее: рыба или мясо? 🤔С одной стороны, белок есть и там, и там, питательных веществ тоже достаточно. Однако у рыбы есть ряд преимуществ, по которым ей действительно стоит отдать предпочтение. ✅Усвояемость белка Мясо опережает рыбу по содержанию белка: в мясе 25–30 г на 100 г, в рыбе — 15–25 г. Однако из рыбы белок усваивается на 93–98%, в то время как из мяса — на 87–89%. Дело в малом содержании соедините…

🔥590❤‍🔥587❤580😍580🎉575🤩575👍569🥰557

23 Feb 2026, 14:14 UTC≈168,000 viewsread 26 September 2026
Video

И снова с днем рождения 🎉 Дни рождения в zamania просто огонь 🔥 У нас был квест, лазертаг, бумажная дискотека, вкусняшки и торт с единорогами 🦄 Самое ценное — эмоции детей. Дети набегались и набесились от души, а родители спокойно выдохнули, пообщались и тоже отдохнули. Идеальный формат праздника, когда довольны и большие и маленькие.

Showing the 12 most recent of 22 posts we hold for @nyusha_na_kuhne. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Forward network

Republishes

Channels on the register whose posts this channel has forwarded.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 26 September 2026 — this entry's latest reading, not the date you are reading this.

“Рецепты и лайфхаки от Тани каждый день” (@nyusha_na_kuhne), 231,957 subscribers as measured 26 September 2026. Telegram Register, tgregister.com/channel/nyusha_na_kuhne.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.