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Channel

Пашу про биохакинг

@pashuvmomente

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Telegram's recommendations · Cite this entry

17,594subscribers

+798 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001858875030
TypeChannel
Username@pashuvmomente
CreatedBetween 1 October 2022 and 30 September 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live19 September 2026
Measurements held32
Confirmed unchanged1 time, most recently 19 September 2026
On Telegramt.me/pashuvmomente

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 10 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

16,76817,59417,1817 August 2026 — 16,796 subscribers7 August 2026 — 16,791 subscribers8 August 2026 — 16,794 subscribers9 August 2026 — 16,788 subscribers10 August 2026 — 16,779 subscribers12 August 2026 — 16,776 subscribers13 August 2026 — 16,778 subscribers14 August 2026 — 16,768 subscribers16 August 2026 — 16,824 subscribers17 August 2026 — 16,850 subscribers18 August 2026 — 16,845 subscribers19 August 2026 — 16,834 subscribers21 August 2026 — 16,838 subscribers22 August 2026 — 16,840 subscribers24 August 2026 — 16,817 subscribers25 August 2026 — 16,813 subscribers26 August 2026 — 16,810 subscribers27 August 2026 — 16,807 subscribers28 August 2026 — 16,805 subscribers29 August 2026 — 16,802 subscribers30 August 2026 — 16,797 subscribers31 August 2026 — 16,795 subscribers1 September 2026 — 16,783 subscribers2 September 2026 — 17,132 subscribers3 September 2026 — 17,563 subscribers5 September 2026 — 17,567 subscribers9 September 2026 — 17,531 subscribers11 September 2026 — 17,529 subscribers13 September 2026 — 17,526 subscribers15 September 2026 — 17,549 subscribers17 September 2026 — 17,553 subscribers19 September 2026 — 17,594 subscribers7 August 202619 September 2026
32 measurements spanning 43 days, net +798. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 16,644–17,718 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 32
Measured (UTC)SubscribersChange
19 Sept 2026, 07:1917,594+41
17 Sept 2026, 00:3817,553+4
15 Sept 2026, 02:0117,549+23
13 Sept 2026, 12:3917,526-3
11 Sept 2026, 18:2117,529-2
9 Sept 2026, 07:0117,531-36
5 Sept 2026, 23:2017,567+4
3 Sept 2026, 23:1817,563+431
2 Sept 2026, 16:1417,132+349
1 Sept 2026, 17:4416,783-12
31 Aug 2026, 14:0716,795-2
30 Aug 2026, 14:3316,797-5
29 Aug 2026, 14:0316,802-3
28 Aug 2026, 15:1116,805-2
27 Aug 2026, 12:1216,807-3
26 Aug 2026, 10:4616,810-3
25 Aug 2026, 12:5716,813-4
24 Aug 2026, 09:5316,817-23
22 Aug 2026, 17:3716,840+2
21 Aug 2026, 07:2516,838first reading

Engagement

28 posts held, back to 20 June 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 54 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
18.8%
avg views ÷ 17,594 subscribers
Avg views / post
3,320
2 posts measured
Reaction rate
6.94%
reactions ÷ views · ER floor
Posts in window
2
of 28 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 2 September 2026
Posts held28 (20 June 20262 September 2026)
Views total6,630
Reactions total460
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken3 Sept 2026, 09:29 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Video runtime
1m 33s
Average length
19s

Measured directly from 5 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

6,040 reactions across 28 posts, in 32 distinct kinds. The most used accounts for 39.7% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
2,39539.7%
🔥1,75529.1%
👍1,23720.5%
❤‍🔥1522.52%
😁1061.75%
🙏721.19%
🤝621.03%
💯560.927%
370.613%
👏370.613%
🤔240.397%
🏆170.281%
😍160.265%
🌚130.215%
80.132%
🕊70.116%
👌60.099%
🆒50.083%
🫡50.083%
🤓40.066%
12 further kinds260.43%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 28 of the 28 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 6,040 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 28 most recent posts we hold, published 20 June 2026 to 2 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

2 Sept 2026, 06:45 UTC≈3,100 views284 reactionsread 3 September 2026

Всем доброго 🦾 С утра отвёз дочку в школу, сделал гимнастику, продышал отлично, и решил поделиться в вами важной информацией👌 Многие не знают, есть такой показатель: VO₂ max ☝️— и это один из самых сильных и известных показателей, связанных с продолжительностью жизни и риском сердечно-сосудистых заболеваний. Сразу цифры дам, чтоб дальше было интереснее читать👇 По данным ВОЗ, сердечно-сосудистые заболевания дают око

160🔥88👍1687👏3🌚1🤝1

1 Sept 2026, 05:57 UTC≈3,530 views176 reactionsread 3 September 2026
Photo

Вернулся домой. Начинаем возвращаться в режим. Утро: Замоченные орехи на 8 часов - снижается фитиновая кислота и танины. Зеленая гречка с яйцом Лосось слабосоленый Тост Лайм Всем добрейшего 🦾

90👍47🔥27👏11🌚1

23 Aug 2026, 12:59 UTC≈5,190 views189 reactionsread 3 September 2026

Ребятки, всем бодрого воскресенья! 🦾 Недавно кидал вам фоточку своего завтрака! Хочу рассказать, почему начинать день с белка — это биохимия, а не вкусовщина. Сегодня наглядно: два сценария одного утра. Оба сам наблюдал на своем датчике глюкозы: Сценарий 1 — белок и жиры Яйца, лосось, авокадо, орехи, творог. Что происходит внутри ⬇️ Глюкоза ровная до обеда → нет скачка → нет провала → нет голода в 10 утра Грелин под

👍8367🔥279💯2🌚1

19 Aug 2026, 12:28 UTC≈5,190 views172 reactionsread 3 September 2026
Photo

Даже в отеле нашел выход как кушать правильно. Жена привезла с Москвы продуктов, кушаю по своему меню 😁🦾

87👍53😁14❤‍🔥10🔥7🌚1

18 Aug 2026, 10:35 UTC≈5,260 views241 reactionsread 3 September 2026

Ребятки, всем бодрого! 🦾 Давно не писал, но это не значит, что не продолжаю погружаться в тему здоровья. Вижу на себе отдачу от примений, поэтому ещё интереснее дальше копать! Сразу кину затравочку, чтоб было интереснее читать до конца, хоть и длинно выходит! что надрывает нервную систему? ☝️ поздно ложиться — норма жизни. Магний почти никто не принимает. Алкоголь «чтобы расслабиться» — привычка. Мы ломаем собственн

123🔥64💯19👍12🙏76🤝5🌚2

17 Aug 2026, 07:29 UTC≈4,860 views186 reactionsread 3 September 2026
Video

Для новеньких показываю, для стареньких напоминание) Как выглядит практики дыхания и для чего они?! 1 - сильно укрепляет организм. Это прям самое рабочее, что я пробовал за все свои годы! 2 - помогает успокаивать нервную систему! Это тоже прям очень очень рабочая штука! 3 - помогает подготовиться к хорошей медитации. Без дыхания мне до сих пор сложно отцепить физическое. А вот что делает медитация писать оч долго, но

104🔥45👍21❤‍🔥74🤝2🫡2🌚1

16 Aug 2026, 13:27 UTC≈4,720 views156 reactionsread 3 September 2026
Photo

Год тестил на себе, жене, друзьях, почти финальные🙌 Утро, день, вечер!

72👍48🤔188❤‍🔥3🔥2🫡21

13 Aug 2026, 19:54 UTC≈6,030 views566 reactionsread 3 September 2026

Всем доброй ночи! Наконец-то мы вернулись с небольшого отпуска! Мне часто пишут, как я совмещаю здоровье, все эти заумные посты и при этом, покуриваю кальян, выпиваю вино?! Кто-то пишет, «отписка», кто-то спрашивает «какая стратегия», кто-то «есть ли разрешёенные дозы всего этого».. и тд! Скажу сразу, что знаю сам: 1 - для хорошего здоровья нет разрешённых доз чего-то вредного! 2 - готов ли я уже отказаться от всего

🔥281157👍71🏆16💯10❤‍🔥8👏8😍7

1 Aug 2026, 17:08 UTC≈6,810 views224 reactionsread 3 September 2026

Вроде не писал про это. Тема долголетия имеет ряд доказанных вещей. Когда изучали Долгожителей и что у них общего, то выделяют 7 черт☝️👌 Для ленивых сразу Вывод: Долголетие — это не стек добавок. Это движение, мышцы, дисциплина, люди и смысл. Скучно. Но работает. Но мы не живём в таких условиях, где большая часть этого применима, поэтому нужно и дополнять свою жизнь правильным стеком и перезагрузками и медитациями

132👍61🤝16🔥10👌3🌚1👾1

1 Aug 2026, 07:08 UTC≈5,360 views196 reactionsread 3 September 2026
Photo

Полезный завтрак: Творог, орехи, ягоды, ромашковый чай с корицей!

76👍65🔥38😍9🍓3🕊2🥰2🌚1

31 Jul 2026, 08:02 UTC≈5,320 views150 reactionsread 3 September 2026
Video

Video, posted without a caption

🔥69👍3430❤‍🔥8🤝4🤣4🌚1

31 Jul 2026, 08:02 UTC≈5,910 views112 reactionsread 3 September 2026

На кинулся на технику мягкого похлопывания по: - подмышечной области; - внутренней стороне локтевого сгиба (там, где сгибается рука). Почекал, отсылка к традиционной китайской медицине. Решил протестить. Чтоб ощутить результат, думаю недели 2 делать каждое утро. Потом напишу. Уверен заранее, что это не замена чего-то! Возможно, как доп элемент в утренней гимнастике имеет место быть! Как минимум, это просыпает быстре

57🔥31👍19🤝4🌚1

Showing the 12 most recent of 28 posts we hold for @pashuvmomente. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Life с Ханной 💋
@lifewithHanna · 89,373
Telegram ranks this channel #2 of 76 here — alongside 75 others — read 17 August 2026
Olya Des
@olyades1 · 29,385
Telegram ranks this channel #30 of 66 here — alongside 65 others — read 15 September 2026

This channel appears in 2 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 19 September 2026 — this entry's latest reading, not the date you are reading this.

“Пашу про биохакинг” (@pashuvmomente), 17,594 subscribers as measured 19 September 2026. Telegram Register, tgregister.com/channel/pashuvmomente.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.