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Channel

Pdf.varzeshi

@pdfvarzeshi

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Posts edited after publishing · Citations · Telegram's recommendations · Cite this entry

4,249subscribers

+17 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of 3,162–10,000.

Register entry

Telegram ID-1001124507798
TypeChannel
Username@pdfvarzeshi
CreatedBetween 1 June 2017 and 30 September 2020 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded6 August 2026
Last confirmed live16 September 2026
Measurements held12
Confirmed unchanged1 time, most recently 16 September 2026
On Telegramt.me/pdfvarzeshi

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 13 September 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

4,2324,2494,240.56 August 2026 — 4,232 subscribers7 August 2026 — 4,233 subscribers12 August 2026 — 4,236 subscribers16 August 2026 — 4,235 subscribers19 August 2026 — 4,237 subscribers23 August 2026 — 4,233 subscribers27 August 2026 — 4,236 subscribers30 August 2026 — 4,239 subscribers2 September 2026 — 4,241 subscribers8 September 2026 — 4,247 subscribers12 September 2026 — 4,242 subscribers16 September 2026 — 4,249 subscribers6 August 202616 September 2026
12 measurements spanning 41 days, net +17. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 4,229–4,252 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
16 Sept 2026, 08:194,249+7
12 Sept 2026, 15:584,242-5
8 Sept 2026, 11:354,247+6
2 Sept 2026, 21:524,241+2
30 Aug 2026, 10:054,239+3
27 Aug 2026, 00:234,236+3
23 Aug 2026, 18:434,233-4
19 Aug 2026, 19:574,237+2
16 Aug 2026, 18:264,235-1
12 Aug 2026, 19:484,236+3
7 Aug 2026, 05:584,233+1
6 Aug 2026, 20:154,232first reading

Engagement

22 posts held, back to 15 July 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 5 pages of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 22 posts for this entry, the most recent from 8 August 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
22m 09s
Average length
1m 06s

Measured directly from 20 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

68 reactions across 21 posts, in 9 distinct kinds. The most used accounts for 27.9% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
👌1927.9%
1826.5%
🔥1217.6%
👍811.8%
😍68.82%
🎉22.94%
👏11.47%
🙏11.47%
🤨11.47%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 21 of the 22 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 68 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 22 most recent posts we hold, published 15 July 2026 to 8 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

8 Aug 2026, 05:24 UTC197 views2 reactionsread 8 August 2026
Video

🔰#زانو ستون بدن هست، زانوهای قوی پیری رو به تاخیر میندازه👌 با ما همراه باشید با بروزترین مطالب تغذیه... ورزشی و پزشکی 🍏گروه و کانال مربیان و ورزشکاران و داوران 🍎 @pdfvarzeshi

👌1👍1

7 Aug 2026, 16:42 UTC249 views1 reactionsread 8 August 2026
Video

🔰 با #تغذیه اصولی + ورزش منظم، سوخت‌وسازت رو روشن کن و به کنترل بهتر وزن کمک کن💪🥗 🔹 اگه کم‌کاری تیروئید داری، استمرار در سبک زندگی سالم از هر رژیم مقطعی مهم‌تره با ما همراه باشید با بروزترین مطالب تغذیه... ورزشی و پزشکی 🍏گروه و کانال مربیان و ورزشکاران و داوران 🍎 @pdfvarzeshi

🔥1

4 Aug 2026, 06:28 UTC539 views2 reactionsread 8 August 2026
Video

🔰برنامه داشتن با نتیجه گرفتن فرق داره👌 🔹خیلی‌ها هر روز چند #حرکت_کششی یا تقویتی انجام می‌دهند، اما چون ترتیب، انتخاب و پیشرفت تمرین‌ها درست نیست، تغییری در قوز پشت، هد فوروارد یا گودی کمرشان ایجاد نمی‌شود. 🔹این روتینی که در این ویدئو می‌بینید بر اساس #بیومکانیک_بدن طراحی شده تا به مرور الگوی حرکتی شما را اصلاح کند، نه اینکه فقط چند دقیقه سرگرمتان کند. 🔹اگر #هد_فوروارد، #قوز_پشت یا #گودی_کمر داری، این ویدئو را تا آ

1👍1

3 Aug 2026, 22:48 UTC489 views2 reactionsread 8 August 2026
Video

🔰#ساختار_چشم_انسان با ما همراه باشید با بروزترین مطالب تغذیه... ورزشی و پزشکی 🍏گروه و کانال مربیان و ورزشکاران و داوران 🍎 @pdfvarzeshi

😍2

2 Aug 2026, 18:59 UTC553 views1 reactionsread 8 August 2026
Video

🔰۹۰٪ افراد #شنا رو اشتباه می‌زنن❗️ 🔹خیلی‌ها فکر می‌کنن هرچی تعداد شنا بیشتر باشه، نتیجه هم بهتره💢 🔹اما اگر فرم اجرای حرکت اشتباه باشه، نه فقط فشار کمتری به عضلات سینه وارد می‌شه، بلکه شانه، مچ دست و حتی گردن هم ممکنه تحت فشار غیرضروری قرار بگیرن🚫 🔹توی این ویدئو بهت نشون می‌دم: • دست‌ها دقیقاً کجا قرار بگیرن. • آرنج‌ها در چه زاویه‌ای حرکت کنن. • بدن چطور از سر تا پاشنه یک خط صاف تشکیل بده 🔹 رایج‌ترین اشتباهی که با

👍1

1 Aug 2026, 04:53 UTC565 views3 reactionsread 8 August 2026
Video

🔰اگر #سرت به‌صورت ناخودآگاه به جلو میاد، فقط صاف کردن گردن کافی نیست 🔹در #سر_به_جلو (Forward Head Posture) معمولاً باید هم‌زمان روی وضعیت سر و گردن، کنترل کتف، تحرک #ستون_فقرات سینه‌ای و الگوی تنفس کار کنیم. 🔹این حرکت می‌تونه بخشی از #تمرینات_اصلاحی باشه، اما قرار نیست با یک حرکت، چند سال عادت حرکتی بدن رو یک‌شبه پاک کنیم؛ بدن هم متأسفانه دکمه Reset ندارد! 🔹حرکت رو آهسته و کنترل‌شده انجام بده و مهم‌تر از تعداد تکر

2👌1

31 Jul 2026, 08:00 UTC515 views2 reactionsread 8 August 2026
Video

🔰نکات مهم سلامتی!👌🫀 + بفرستید برای کسایی که سلامتیشون براتون اهمیت داره با ما همراه باشید با بروزترین مطالب تغذیه... ورزشی و پزشکی 🍏گروه و کانال مربیان و ورزشکاران و داوران 🍎 @pdfvarzeshi

🎉1🤨1

31 Jul 2026, 05:52 UTC548 views3 reactionsread 8 August 2026
Video

🔰مراحل ساخت #توپ_بدمینتون 🏸 با ما همراه باشید با بروزترین مطالب تغذیه... ورزشی و پزشکی 🍏گروه و کانال مربیان و ورزشکاران و داوران 🍎 @pdfvarzeshi

👍2😍1

31 Jul 2026, 05:48 UTC463 views2 reactionsread 8 August 2026
Video

🔰اگر ساعت‌ها #نشستن، #ایستادن یا تمرین باعث میشه احساس فشار و خستگی در ستون فقرات داشته باشی، این حرکت ساده می‌تونه بخشی از تمریناتت باشه👌👏 🔹اما یک نکته مهم: هدف این حرکت «#کم کردن_فشار» به معنی باز کردن یا کشش مستقیم مهره‌ها نیست؛ با اجرای صحیح، می‌تونه به بهبود #کنترل_حرکتی، #کاهش_تنش و ایجاد احساس راحتی بیشتر در بدن کمک کنه🌟 🔹حرکت رو آهسته و کنترل‌شده انجام بده و دنبال #دامنه_حرکتی بیشتر به هر قیمتی نباش👌 🔹اگر

👍2

30 Jul 2026, 19:22 UTC430 views6 reactionsread 8 August 2026
Photo

🔰#ضد_آفتاب در برخی کشورها در گروه داروهای بدون نسخه (OTC) قرار می‌گیرد که این موضوع بیانگر جایگاه آن در مراقبت از سلامت پوست است و استفاده روزانه از ضدآفتاب یکی از ساده‌ترین و مؤثرترین راهکارها برای کاهش خطر ابتلا به #سرطان_پوست محسوب می‌شود. با ما همراه باشید با بروزترین مطالب تغذیه... ورزشی و پزشکی 🍏گروه و کانال مربیان و ورزشکاران و داوران 🍎 @pdfvarzeshi

🔥3👌2👏1

30 Jul 2026, 19:19 UTC507 views6 reactionsread 8 August 2026
Video

🔰اگر دنبال یک جایگزین حرفه‌ای برای #پلانک هستی، #هالو_بادی یکی از حرکات مؤثر برای تقویت عضلات مرکزی بدن و بهبود کنترل تنه است 🔹در این حرکت فقط بالا آوردن دست و پا مهم نیست. باید بتوانی #دنده‌ها، #لگن و #ستون_فقرات را کنترل کنی و بدون جبران با کمر، وضعیت بدن را حفظ کنی. 🔹نکته مهم: اگر هنگام اجرای حرکت گودی کمرت زیاد می‌شود، یعنی هنوز سطح حرکت برایت مناسب نیست. دامنه را کمتر کن و اول کنترل شکم و لگن را یاد بگیر. 🔹حر

3👌3

29 Jul 2026, 04:11 UTC650 views4 reactionsread 8 August 2026
Video

🔰می‌خوای عضلات #کمرتون قوی بشه 👌 🔹این تمرینات رو به برنامه‌ت اضافه کن . با ما همراه باشید با بروزترین مطالب تغذیه... ورزشی و پزشکی 🍏گروه و کانال مربیان و ورزشکاران و داوران 🍎 @pdfvarzeshi

🔥2👌1🙏1

Showing the 12 most recent of 22 posts we hold for @pdfvarzeshi. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Posts edited after publishing

@pdfvarzeshi edited 1 post after it first published — the same permalink now carries different wording than the one this register originally read, caught because our own crawl held a copy of the earlier text.

An edit is not deception. Typo fixes, price updates and corrections look exactly like this too — this register can tell you the wording changed and when, not why. How this is measured.

First edit seen
8 August 2026
Most recent edit
8 August 2026

Forward network

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 4 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

مرجع رسمی دوره های مربیگری
@amoozeshvarzeshcom · 47,432
Telegram ranks this channel #29 of 85 here — alongside 84 others — read 28 August 2026
اخبار استخدام
@akhbarestekhdam · 25,457
Telegram ranks this channel #39 of 65 here — alongside 64 others — read 14 September 2026

This channel appears in 2 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 16 September 2026 — this entry's latest reading, not the date you are reading this.

“Pdf.varzeshi” (@pdfvarzeshi), 4,249 subscribers as measured 16 September 2026. Telegram Register, tgregister.com/channel/pdfvarzeshi.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.