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Channel

Plus 14

@plusfourteen

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Posts edited after publishing · Polls · Citations · Telegram's recommendations · Cite this entry

12,763subscribers

-33 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001279921238
TypeChannel
Username@plusfourteen
CreatedBetween 1 March 2018 and 31 July 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded6 August 2026
Last confirmed live17 September 2026
Measurements held33
Confirmed unchanged1 time, most recently 17 September 2026
On Telegramt.me/plusfourteen

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 11 September 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

12,76312,93912,8516 August 2026 — 12,796 subscribers7 August 2026 — 12,795 subscribers8 August 2026 — 12,788 subscribers9 August 2026 — 12,774 subscribers10 August 2026 — 12,805 subscribers11 August 2026 — 12,810 subscribers12 August 2026 — 12,805 subscribers13 August 2026 — 12,863 subscribers14 August 2026 — 12,939 subscribers16 August 2026 — 12,929 subscribers17 August 2026 — 12,927 subscribers18 August 2026 — 12,935 subscribers19 August 2026 — 12,928 subscribers20 August 2026 — 12,930 subscribers21 August 2026 — 12,920 subscribers23 August 2026 — 12,912 subscribers24 August 2026 — 12,901 subscribers25 August 2026 — 12,895 subscribers26 August 2026 — 12,885 subscribers27 August 2026 — 12,883 subscribers28 August 2026 — 12,876 subscribers30 August 2026 — 12,869 subscribers31 August 2026 — 12,858 subscribers1 September 2026 — 12,857 subscribers1 September 2026 — 12,855 subscribers2 September 2026 — 12,846 subscribers4 September 2026 — 12,840 subscribers6 September 2026 — 12,821 subscribers9 September 2026 — 12,805 subscribers12 September 2026 — 12,800 subscribers13 September 2026 — 12,792 subscribers15 September 2026 — 12,779 subscribers17 September 2026 — 12,763 subscribers6 August 202617 September 2026
33 measurements spanning 42 days, net -33. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 12,737–12,965 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 33
Measured (UTC)SubscribersChange
17 Sept 2026, 16:1712,763-16
15 Sept 2026, 11:1812,779-13
13 Sept 2026, 20:2212,792-8
12 Sept 2026, 05:1612,800-5
9 Sept 2026, 23:5612,805-16
6 Sept 2026, 17:4012,821-19
4 Sept 2026, 07:0112,840-6
2 Sept 2026, 20:5912,846-9
1 Sept 2026, 22:1512,855-2
1 Sept 2026, 01:4512,857-1
31 Aug 2026, 02:4412,858-11
30 Aug 2026, 00:2412,869-7
28 Aug 2026, 21:1412,876-7
27 Aug 2026, 20:4412,883-2
26 Aug 2026, 20:3412,885-10
25 Aug 2026, 19:1212,895-6
24 Aug 2026, 21:2712,901-11
23 Aug 2026, 06:1312,912-8
21 Aug 2026, 20:1612,920-10
20 Aug 2026, 19:4312,930first reading

Engagement

90 posts held, back to 20 July 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 48 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
8.09%
avg views ÷ 12,763 subscribers
Avg views / post
1,030
11 posts measured
Reaction rate
2.68%
reactions ÷ views · ER floor
Posts in window
11
of 90 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 2 September 2026
Posts held90 (20 July 20262 September 2026)
Views total11,351
Reactions total304
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken2 Sept 2026, 20:53 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Video runtime
57m 12s
Average length
57m 12s

Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

1,420 reactions across 76 posts, in 9 distinct kinds. The most used accounts for 77.7% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
1,10377.7%
👏986.90%
😢835.85%
👍775.42%
🔥372.61%
🥰161.13%
🎉40.282%
💘10.07%
😁10.07%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 77 of the 90 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 1,420 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 90 most recent posts we hold, published 20 July 2026 to 2 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

2 Sept 2026, 12:23 UTC338 views29 reactionsread 2 September 2026

متحاربش نفسك 🧠 لما تقرر تبعد عن الشاشات، متعاملش نفسك كأنك في معركة لازم تكسبها من أول يوم. لو كنت متعود تقضي 6 ساعات على الموبايل، مش منطقي تتوقع إنك فجأة هتقدر تقضي يوم كامل من غيره. عقلك اتعود على نمط معين، وعلشان تغيّره محتاج وقت وتكرار. ابدأ بتغيير صغير تقدر تلتزم بيه: نص ساعة من غير موبايل قبل النوم. ساعة من غير شاشة وقت الأكل. وقت محدد كل يوم تعمل فيه حاجة بعيد عن الشاشات . ومع كل نجاح صغير، زوّد الخطوة ش

25👍4

1 Sept 2026, 20:09 UTC593 views17 reactionsread 2 September 2026
Photo

Photo, posted without a caption

10👍3😢3🔥1

1 Sept 2026, 08:22 UTC728 views31 reactionsread 2 September 2026
Photo

عشان تضمن إنك تثبت على سلوك ترك الشاشات، السر في التدرج مش في التعسّف، عقلك بيحتاج وقت يتأقلم على العادة الجديدة من غير ما يحس بتهديد أو حرمان شديد.

28👏3

31 Aug 2026, 18:31 UTC869 views25 reactionsread 2 September 2026
Photo

جسمك ميت من النعاس، ووراك صحيان بدري، ومع ذلك بتفضل تقلب في الفيديوهات للساعة 𝟐 و𝟑 بالليل ومش قادر تسيب الموبايل من إيدك؟ في علم النفس ده مش قلة نوم.. ده اسمه «تأخير النوم الانتقامي». عقلك حاسس إن يومك كله كان ملك للشغل، الدراسة، أو التزامات البيت، فبيحاول "ينتقم" وياخد وقت خاص بيه حتى لو كان على حساب صحتك وعمرك. 💬 لو بتمر بالحالة دي كل ليلة.. اكتب كلمة (نوم) في كومنت، لأننا بنجهز لمفاجأة عملية هتخلصك من الدايرة

21👍3👏1

31 Aug 2026, 17:42 UTC846 views22 reactionsread 2 September 2026

يا صديقي... هل شعرتَ يوماً أن الفرحة التي كنتَ تنتظرها اختفت فجأةً، لا لأن اللحظة انتهت، بل لأنك كنتَ مشغولاً بتصويرها؟ صارت الشاشات تسرق منا شيئاً ثميناً جداً: عفوية المشاعر، ولحظات الفرح الحقيقي التي لا تُعاد. ندخل المناسبة ونحن نفكر أولاً: «كيف سألتقط هذه اللحظة؟ من أي زاوية؟ هل الإضاءة مناسبة؟» قبل أن نسمح لأنفسنا بالاستمتاع بها. نضحك بصوت أعلى مما نشعر، ونبالغ في ردود أفعالنا حتى تناسب مقطع الفيديو الذي سيُنشر

14😢8

31 Aug 2026, 09:16 UTC877 views20 reactionsread 2 September 2026

حوّل شاشة تلفونك للون الأبيض والأسود (Grayscale). عقلك بينجذب للألوان الصارخة والمنبهة في التطبيقات، لما الشاشة تفقد ألوانها، الموبايل بيبقى ممل تلقائياً واستخدامك ليه بيقل للنصف! جرّبها النهاردة من إعدادات إمكانية الوصول (Accessibility).

17👍3

30 Aug 2026, 13:49 UTC≈1,010 views26 reactionsread 2 September 2026

لو خُيرت بين التخلي عن هاتفك أسبوعاً كاملاً أو التخلي عن السكر.. ماذا تختار؟ .

20👍5😁1

30 Aug 2026, 11:45 UTC≈1,060 views24 reactionsread 2 September 2026

قد لا تلاحظ ما أخذه الهاتف من يومك… إلا عندما تتوقف قليلًا. سرق الهاتف من يومك أشياء صغيرة… حتى لم تعد تتذكر كيف كان يومك قبله.

😢176👍1

28 Aug 2026, 13:16 UTC≈1,390 views30 reactionsread 2 September 2026

الموبايل بياخد منك أكتر من وقتك… بياخد من عمرك.

22😢6👍1🥰1

26 Aug 2026, 11:15 UTC≈1,670 views35 reactionsread 2 September 2026

"كل دقيقة فاضية بقت معناها: افتح الموبايل؟" جهّز قائمة بحاجات صغيرة تعملها وقت الفراغ بدل الـScroll: كتاب، مشي، رسم أو رياضة.

29👏4👍1🥰1

24 Aug 2026, 16:14 UTC≈1,970 views45 reactionsread 2 September 2026

الموبايل جنبك وإنت نايم؟ جرّب تبعده الليلة. 📵 حط بداله كتاب، نوتة تكتب فيها أفكارك، أو حتى شوية هدوء قبل النوم. ابدأ بنصف ساعة… وممكن تكتشف إنك مش محتاجه زي ما كنت فاكر.

30🔥12🥰2👍1

22 Aug 2026, 10:17 UTC≈2,150 views32 reactionsread 2 September 2026

"بتاكل والموبايل في إيدك؟ 🍽️📱" جرّب وجبة واحدة يوميًا من غير شاشة، وركز في أكلك والكلام مع اللي حواليك.

31👍1

Showing the 12 most recent of 90 posts we hold for @plusfourteen. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Posts edited after publishing

@plusfourteen edited 1 post after it first published — the same permalink now carries different wording than the one this register originally read, caught because our own crawl held a copy of the earlier text.

An edit is not deception. Typo fixes, price updates and corrections look exactly like this too — this register can tell you the wording changed and when, not why. How this is measured.

First edit seen
10 August 2026
Most recent edit
10 August 2026

Polls

The 6 most recent of 7 polls we hold for this entry, as Telegram rendered them when we read the post. A poll’s figures keep moving after that, so each one is dated.

18 Aug 2026, 10:05 UTCAnonymous Poll121 voters

كن سفير الوعي من أقرب شخص تود مساعدته على تقليل استخدام الهاتف؟

  1. أحد أفراد العائلة50%
  2. صديق مقرب8%
  3. شريك الحياة12%
  4. لا أحد حاليًا31%

Shares as published, totalling 101%. No per-option vote count is published by Telegram, so none is shown.

17 Aug 2026, 10:01 UTCAnonymous Poll104 voters

لو كانت التكنولوجيا موظفًا في حياتك… ماذا ستفعل؟

  1. أطرده تمامًا12%
  2. أعيد ترتيب صلاحياته85%
  3. أتركه كما هو1%
  4. أزيد من صلاحياته7%

The shares total 105%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.

16 Aug 2026, 10:00 UTCAnonymous Poll102 voters

كم مرة بقيت على هاتفك ساعة إضافية بعد أن ذهبت للنوم؟

  1. نادرًا13%
  2. مرة أو مرتين في الأسبوع20%
  3. معظم الليالي34%
  4. كل ليلة تقريبًا36%

The shares total 103%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.

15 Aug 2026, 10:04 UTCAnonymous Poll124 voters

ما أطول مدة ابتعدت فيها عن هاتفك بإرادتك؟

  1. أقل من ساعة15%
  2. من ساعة إلى 5 ساعات40%
  3. يوم كامل أو أكثر36%
  4. لم أجرب أبدًا15%

The shares total 106%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.

14 Aug 2026, 10:05 UTCAnonymous Poll156 voters

لو اختفى هاتفك يومًا كاملًا… ما أول شيء ستفعله؟

  1. أنام أو أرتاح30%
  2. أخرج أتمشى أو أقابل أحد29%
  3. أقرأ أو أتعلم شيء54%
  4. أشعر بالملل الشديد31%

The shares total 144%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.

12 Aug 2026, 10:02 UTCAnonymous Poll94 voters

هل أنهيت يومك مرهقًا رغم أنك لم تفعل شيئًا يُذكر؟

  1. نعم، كثيرًا56%
  2. أحيانًا38%
  3. نادرًا10%
  4. لا يحدث معي6%

The shares total 110%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.

Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.

The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.

Read from the 90 most recent posts we hold, published 20 July 2026 to 2 September 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.

Forward network

Republished by

Channels on the register that have forwarded this channel's posts into their own feed.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

واعي
@uraware2014 · 218,784
Telegram ranks this channel #6 of 97 here — alongside 96 others — read 11 August 2026
بُشريات أبطال واعي
@montada_wa3i · 30,317
Telegram ranks this channel #11 of 87 here — alongside 86 others — read 7 September 2026
سؤال وجواب
@wa3iQ · 34,300
Telegram ranks this channel #13 of 71 here — alongside 70 others — read 3 September 2026
معسكر واعي
@Aware_Bootcamp · 47,975
Telegram ranks this channel #14 of 93 here — alongside 92 others — read 26 August 2026
Emad Rashad Osman
@emadrashadosman · 54,070
Telegram ranks this channel #30 of 95 here — alongside 94 others — read 24 August 2026
روتين التسعين
@Msaf_h1 · 103,163
Telegram ranks this channel #51 of 83 here — alongside 82 others — read 16 August 2026
🌷• خير إنجازاتك •🌷
@khayro_injazatik · 23,757
Telegram ranks this channel #78 of 87 here — alongside 86 others — read 17 September 2026

This channel appears in 7 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 17 September 2026 — this entry's latest reading, not the date you are reading this.

“Plus 14” (@plusfourteen), 12,763 subscribers as measured 17 September 2026. Telegram Register, tgregister.com/channel/plusfourteen.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.