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Channel

ХУДИНИ

@pohudini

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry

7,347subscribers

+39 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 3,162–10,000.

Register entry

Telegram ID-1002083671236
TypeChannel
Username@pohudini
CreatedBetween 1 November 2023 and 31 May 2024 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live19 September 2026
Measurements held15
Confirmed unchanged1 time, most recently 19 September 2026
On Telegramt.me/pohudini

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 12 September 2026 and assigned it the closest of 31 fixed categories, at 96% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

7,2617,3547,307.57 August 2026 — 7,308 subscribers7 August 2026 — 7,308 subscribers8 August 2026 — 7,311 subscribers11 August 2026 — 7,302 subscribers14 August 2026 — 7,289 subscribers17 August 2026 — 7,271 subscribers20 August 2026 — 7,261 subscribers23 August 2026 — 7,275 subscribers26 August 2026 — 7,289 subscribers29 August 2026 — 7,312 subscribers1 September 2026 — 7,326 subscribers6 September 2026 — 7,336 subscribers11 September 2026 — 7,340 subscribers15 September 2026 — 7,354 subscribers19 September 2026 — 7,347 subscribers7,3477 August 202619 September 2026
15 measurements spanning 43 days, net +39. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 7,247–7,368 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
19 Sept 2026, 15:587,347-7
15 Sept 2026, 12:377,354+14
11 Sept 2026, 12:167,340+4
6 Sept 2026, 20:227,336+10
1 Sept 2026, 21:187,326+14
29 Aug 2026, 17:077,312+23
26 Aug 2026, 19:427,289+14
23 Aug 2026, 19:177,275+14
20 Aug 2026, 07:417,261-10
17 Aug 2026, 12:377,271-18
14 Aug 2026, 00:347,289-13
11 Aug 2026, 02:057,302-9
8 Aug 2026, 10:337,311+3
7 Aug 2026, 18:017,308no change
7 Aug 2026, 17:567,308first reading

Engagement

26 posts held, back to 16 June 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 14 pages of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 26 posts for this entry, the most recent from 18 August 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
16m 17s
Average length
39s

Measured directly from 25 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

380 reactions across 26 posts, in 8 distinct kinds. The most used accounts for 57.4% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤21857.4%
🔥5313.9%
👍3810.0%
🥰266.84%
👏164.21%
🎉123.16%
😍112.89%
🤩61.58%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 26 of the 26 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 380 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 26 most recent posts we hold, published 16 June 2026 to 18 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

18 Aug 2026, 08:21 UTC718 views17 reactionsread 20 August 2026
Video

ЛЕГКИЙ ТВОРОЖНЫЙ СЫР 🔴Греческий йогурт 250 гр 🔴Лимонный сок 3 ч.л. 🔴Соль, приправы по вкусу 1⃣Все смешать, выложить на сито или марлю, убрать в холодильник на ночь. Утром сыворотка стечет, а на марле останется нежнейший, вкусный творожный сыр, по вкусу даже лучше покупного. Автор: anastasia_ifbb_ ✈️ ХУДИНИ

❤12🔥3🥰1😍1

17 Aug 2026, 07:12 UTC820 views16 reactionsread 20 August 2026
Video

ЧЕБУРЕК ИЗ ОВОЩЕЙ ДЛЯ СТРОЙНОЙ ТАЛИИ 🔴1 небольшой кабачок 🔴1 средняя морковь 🔴1 яйцо 🔴40 г муки 🔴40 г тертого сыра лайт 🔴соль и черный перец по вкусу 🔴По желанию: сушеный чеснок, паприка, итальянские травы 1⃣Кабачок натрите на крупной терке, посолите и оставьте на 5 минут. Затем хорошо отожмите лишнюю жидкость. Морковь натрите на крупной терке. Смешайте кабачок, морковь, яйца и муку. Добавьте специи по вкусу и тщат…

❤11🔥3🎉1😍1

17 Aug 2026, 04:37 UTC796 views10 reactionsread 20 August 2026
Video

ЧИПСЫ ИЗ НОРИ 🔴Листы нори - 6 шт. 🔴Рисовая бумага - 6 листов 🔴Яйцо - 1 шт. 🔴Кокосовое молоко - 50 мл (можно чуть разбавить водой или взять обычное) 🔴Соль - по вкусу 1⃣Яйцо взбиваем с молоком и щепоткой соли. Выливаем в плоскую тарелку, в которую спокойно помещается лист рисовой бумаги. Окунаем лист в смесь и ждем, пока он полностью пропитается и станет мягким - примерно 30 сек. 2⃣На противень с пергаментом выклады…

❤4🔥4👏1🥰1

14 Aug 2026, 07:27 UTC≈1,060 views9 reactionsread 20 August 2026
Video

ТРЕНИРОВКА ПРОТИВ ЦЕЛЛЮЛИТА С ФИТНЕС РЕЗИНКОЙ Делаем свои ягодицы красивыми, подтянутыми и упругими без необходимости ходить в тренажерный зал. И все это - с помощью фитнес резинки! Автор: kolsanova.fit ✈️ ХУДИНИ

❤3😍3🔥2🎉1

14 Aug 2026, 04:34 UTC≈1,080 views13 reactionsread 20 August 2026
Video

ПП ЧЕБУРЕКИ Ингредиенты (на 3 порции): 🔴Рисовая бумага — 3 шт 🔴Куриный фарш — 180 г 🔴Яйца — 2 шт 🔴Тертый сыр — 40 г 🔴Красный лук — 60 г 🔴Укроп — 5 г 🔴Кунжут — по желанию 1⃣В миске смешайте куриный фарш, яйцо, тертый сыр, красный лук и укроп. Рисовую бумагу слегка смочите водой до мягкости. Выложите начинку на одну половину листа и сложите пополам, формируя чебурек. Края хорошо прижмите. 2⃣Переложите чебуреки на пр…

❤9🔥2🤩1🥰1

11 Aug 2026, 13:12 UTC≈1,370 views15 reactionsread 20 August 2026
Video

ПИРОЖКИ С СЫРОМ ИЗ ТЕСТА ФИЛО Когда трендовый рецепт превзошел все мои ожидания - пп-пирожки на 118 ккал! Ингредиенты (на 3 пирожка): 🔴Тесто фило — 3 листа 🔴Творог обезжиренный — 100 г 🔴Сыр легкий — 30 г (на терке) 🔴Яйцо — 1 шт. (сырое в начинку) 🔴Зелень и зеленый лук — хороший пучок 🔴Соль, специи — по вкусу 🔴Яйцо (для смазки) 🔴Смесь семян (для посыпки) 1⃣Для начинки смешиваем обезжиренный творог, одно сырое яйцо,…

👍8❤4🔥1🥰1😍1

11 Aug 2026, 10:00 UTC≈1,150 views8 reactionsread 20 August 2026

На самом деле иногда сложно держать в узде эмоции и достичь понимания со второй половиной(да и не только). Нашла крайне простую и действенную психологическую технику, которая помогает донести свои чувства и эмоции до оппонента и найти верное для всех решение. Пользуйтесь. Мне помогло❤️

❤4🤩2😍2

10 Aug 2026, 07:22 UTC≈1,490 views13 reactionsread 20 August 2026
Video

ЗАПЕЧЕННЫЙ БАТАТ С ФАРШЕМ 🔴1 батат 🔴180 г постного фарша 🔴40-50 г протертых томатов 🔴соль, перец 🔴паприка, чеснок, итальянские травы 🔴шпинат 🔴30 г легкого сыра Автор: kargopoltsevaaaa ✈️ ХУДИНИ

❤5🔥5👏2🥰1

10 Aug 2026, 04:33 UTC≈1,380 views17 reactionsread 20 August 2026
Video

ПИРОГ С НЕКТАРИНАМИ На 40 грамм белка, без молочки, можно на сушке. 🔴Яйцо - 1 шт/55 г 🔴Белок яичный - 150 г 🔴Рисовая мука - 75 г 🔴Разрыхлитель - 10 г 🔴Нектарин - 130 г 🔴Ванилин/ Сахзам - по вкусу Автор: kristivanc КБЖУ на весь пирог 522/41.4/7.1/76 ✈️ ХУДИНИ

❤13👏3🥰1

4 Aug 2026, 15:13 UTC≈1,980 views19 reactionsread 20 August 2026
Video

ЛЕТНИЙ САЛАТ ИЗ КАБАЧКА И ПОМИДОРОВ 🔴кабачок 🔴помидоры 🔴укроп 🔴оливковое масло Для заправки: 🔴сметана 🔴соевый соус 🔴укроп 🔴чеснок 1⃣В духовку отправляем при 200 градусах до золотистости. Автор: elvina_meal ✈️ ХУДИНИ

❤13🔥4🥰1😍1

4 Aug 2026, 07:25 UTC≈1,480 views16 reactionsread 20 August 2026
Video

ЛЕНИВЫЕ ПП ПИРОЖКИ 🔴Творог 360 г 🔴Яйца отварные 4 🔴Яйца сырые 2 🔴Сыр 100 г (у меня сыр фитнес) 🔴Ветчина из индейки 100 г (можно без нее) 🔴Мука 70 г 🔴Зелень (зеленый лук и укроп) 50 г 🔴Cоль, разрыхлитель 1/2 ч.л. 1⃣Все смешать, сформировать пирожки, выложить на противень, застеленный силиконизированным пергаментом и в разогретую до 180С духовку на 25 мин. Очень вкусно со сметаной или греческим йогуртом😋 Автор: mama…

❤10👍2🔥2🎉1🥰1

3 Aug 2026, 17:43 UTC≈1,520 views29 reactionsread 20 August 2026
Video

ЗАПЕЧЕННЫЕ БАКЛАЖАНЫ С СЫРОМ 🔴5-6 зуб. чеснока 🔴1 помидор 🔴оливковое масло 🔴соль, перец 🔴сыр чеддер 1⃣Разрежьте баклажаны пополам и сделайте надрезы. Сбрызните оливковым маслом, соль и перец. Добавьте чеснок и помидор и запекайте при 180С до размягчения. 2⃣Разомните помидор и чеснок, чтобы получился соус. Распределите соус по баклажанам, посыпьте сыром. Запекайте еще раз до образования золотистой корочки. Автор: f…

👍15❤8🎉3🔥3

Showing the 12 most recent of 26 posts we hold for @pohudini. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Mentions

Names

Channels on the register whose handles appear in this channel's posts.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Диета Дюкана
@dukandiet_ru · 48,990
Telegram ranks this channel #4 of 77 here — alongside 76 others — read 26 August 2026
Дюкан рецепты
@dukan_recepts · 29,261
Telegram ranks this channel #32 of 92 here — alongside 91 others — read 8 September 2026

This channel appears in 2 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 19 September 2026 — this entry's latest reading, not the date you are reading this.

“ХУДИНИ” (@pohudini), 7,347 subscribers as measured 19 September 2026. Telegram Register, tgregister.com/channel/pohudini.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.